https://peertube.alkahan.net/about/instance/homehttps://peertube.alkahan.net/videos/browse?scope=localhttps://peertube.alkahan.net/homehttps://peertube.alkahan.net/w/iH7JMGurWmK6jaFFqR5K8nhttps://peertube.alkahan.net/lazy-static/thumbnails/148b808c-f538-4aa8-85df-488994141fd1.jpg第48回全日本実業柔道個人選手権大会 男子81kg級 準決勝 中矢 力(ALSOK) 対 丸山剛毅(パーク24)第48回全日本実業柔道個人選手権大会 男子81kg級 準決勝 中矢 力(ALSOK) 対 丸山剛毅(パーク24)https://peertube.alkahan.net/static/streaming-playlists/hls/8f690109-febf-48cf-bdfe-acf708997ca7/fef64863-d376-4a34-8489-b354121053c1-master.m3u8https://peertube.alkahan.net/videos/embed/iH7JMGurWmK6jaFFqR5K8n21002022-11-11T23:00:20.573ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/ibT5judnFbcry8yM3kTTGshttps://peertube.alkahan.net/lazy-static/thumbnails/c85c9dc9-c1e5-4462-b407-c367b0d0ea2f.jpgオヤジの悪あがき〜6月6日午後トレーニング〜緊急事態宣言解除となりオヤジの悪あがき復活。10 kg減量とマスターズチャンピオン目指して頑張る💪
#緊急事態宣言解除 #オヤジの悪あがき #柔道 #ダイエット #JUDOhttps://peertube.alkahan.net/static/streaming-playlists/hls/8b30454a-efcb-4ba5-b6d4-f91a26ba6cfe/c63b5c36-1342-4198-8435-a3d59b5d36e6-master.m3u8https://peertube.alkahan.net/videos/embed/ibT5judnFbcry8yM3kTTGs42002022-11-11T23:17:39.126ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/j84QvfNbokdpq4rEUYMskThttps://peertube.alkahan.net/lazy-static/thumbnails/b6d96ebe-5ae2-4189-bbf9-3e719ef2e50d.jpgオヤジの悪あがき〜6月7日午後トレーニング〜またまた暇なんで日曜の午後からジムで下半身強化✌️ウエイトトレーニングは良い刺激になりますね💪
#ウエイトトレーニング #柔道 #オヤジの悪あがき #ダイエットhttps://peertube.alkahan.net/static/streaming-playlists/hls/92c11103-b8c2-4f1d-b83f-bb54f28ec631/dfe238d8-e73e-4e07-b6e7-00f1aea78949-master.m3u8https://peertube.alkahan.net/videos/embed/j84QvfNbokdpq4rEUYMskT39002022-11-11T23:21:03.806ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/uZwK34gPKYLSgrRCpJzM9Hhttps://peertube.alkahan.net/lazy-static/thumbnails/6a48f8ae-4c55-4f55-9473-cbca833ea267.jpgオヤジの悪あがき〜6月10日朝練〜今日は上腕二頭筋、三頭筋のトレーニング。腕だけ集中してトレーニングも取り入れボディーメイク👍
#ウエイトトレーニング #上腕二頭筋 #上腕三頭筋 #柔道 #ボディーメイクhttps://peertube.alkahan.net/static/streaming-playlists/hls/eac83909-103e-42fc-b159-adff50fe30f5/42e388c2-03aa-400e-9b3d-4e0b1e6a7f0a-master.m3u8https://peertube.alkahan.net/videos/embed/uZwK34gPKYLSgrRCpJzM9H43002022-11-11T23:25:27.756ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/5uBGUk24V6vTuvvxyP3LfShttps://peertube.alkahan.net/lazy-static/thumbnails/a65e4e65-e0e5-4018-9213-0486bf5781eb.jpg横浜土曜柔道会〜段階１シュミレーション〜全柔連が示して頂いた柔道練習段階表の第一段階をスタッフで実践してみました。
#柔道練習段階表 #StandUpJudo #一人打込み #横浜 #土曜柔道会https://peertube.alkahan.net/static/streaming-playlists/hls/24636262-a51e-4113-9869-5d2d6fd11f0e/d6f78349-cf65-4c6e-9027-7feef4b3bcf5-master.m3u8https://peertube.alkahan.net/videos/embed/5uBGUk24V6vTuvvxyP3LfS108002022-11-11T22:57:57.504ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/vwFMBzWx14rH1KW81S7bvJhttps://peertube.alkahan.net/lazy-static/thumbnails/8df8aef8-f67d-40bc-b203-3c42f1be16e2.jpg横浜土曜柔道会〜桐蔭鈴木先生から技をご指導頂きました〜世界チャンピオンを輩出された桐蔭学園柔道部鈴木先生から「大外刈」そして「大内刈」をご指導頂きました。世界を獲る技のポイントをぜひご覧ください。
#柔道 #横浜土曜柔道会 #大外刈 #大内刈 #技の解説 ＃桐蔭鈴木先生 ＃掛けきる大外刈https://peertube.alkahan.net/static/streaming-playlists/hls/ef21da7f-48c5-471f-b20c-82d94a295df4/fa7255ee-e879-48c7-8472-6b1448d5d277-master.m3u8https://peertube.alkahan.net/videos/embed/vwFMBzWx14rH1KW81S7bvJ482012022-11-10T23:36:09.149Zyt:cc=onYESJudo YokohamaNOhttps://peertube.alkahan.net/w/8Ep25eY7tBY6KSdhb84399https://peertube.alkahan.net/lazy-static/thumbnails/9a0326d2-5ae5-4af5-968c-a2df783308f2.jpg横浜土曜柔道会〜段階３にステージを上げました〜いよいよ段階３に進みました。マスクを付けた乱取ですが、皆さん良い汗かけました👍https://peertube.alkahan.net/static/streaming-playlists/hls/3e0c6b66-b306-4990-b778-66b88b1cb448/34ed615f-32f4-4f64-aa75-62d721265529-master.m3u8https://peertube.alkahan.net/videos/embed/8Ep25eY7tBY6KSdhb84399150002022-11-11T15:29:56.261ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/6PBvjBKdEDHDWfFxwSwMEhhttps://peertube.alkahan.net/lazy-static/thumbnails/b0cb6c82-b7f2-435c-ac57-dedbdc470adf.jpg横浜土曜柔道会〜桐蔭鈴木先生背負投ポイント指導と乱取〜11月7日(土)の横浜土曜柔道会では桐蔭鈴木先生に背負投のポイントを教えて頂きました‼️とっても為になりますので柔道家の皆様は必見です✌️https://peertube.alkahan.net/static/streaming-playlists/hls/2f238813-d671-49a2-ac85-987cfbe98fd0/3e139033-5091-417b-8e86-9b20ab88e757-master.m3u8https://peertube.alkahan.net/videos/embed/6PBvjBKdEDHDWfFxwSwMEh464002022-11-11T15:30:31.812Z#judo#technique#practice#toin#背負投YESJudo YokohamaNOhttps://peertube.alkahan.net/w/2UYJxAypH3SrsJJxz4cvNbhttps://peertube.alkahan.net/lazy-static/thumbnails/70029152-d9d3-4fc2-a5c3-965f26cbc045.jpg横浜土曜柔道会〜回転運動、移動打込みポイント、技の匠達の打込み〜11月21日の横浜土曜柔道会の練習は、変わらず段階３ですが技の研究が深化。
打込み、乱取りだけではなく技がかかるのは何故かを考え、実践する時間を取るように
しています。ぜひともご覧下さいませ！
後半は未公開映像が少し入っています！https://peertube.alkahan.net/static/streaming-playlists/hls/0f7ec729-b730-49ca-b596-6481e1a8f4d2/2bf9cfa6-bfab-4765-9d6d-d91035074bec-master.m3u8https://peertube.alkahan.net/videos/embed/2UYJxAypH3SrsJJxz4cvNb283002022-11-11T15:30:42.721ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/dhpPDPvjpj9R7kwW5oYr2Vhttps://peertube.alkahan.net/lazy-static/thumbnails/f7102373-da6b-42f0-848d-53deb99e83c4.jpg横浜土曜柔道会〜よくわかる受け身の練習〜2020年7月から再開した横浜土曜柔道会。現在でも自粛で制限されている期間を利用して、基本の受け身を学び直しました！老若男女が集まり、基本を学び直します！！
＃柔道 ＃横浜土曜柔道会 ＃受け身 ＃基本 ＃よくわかる受け身の練習https://peertube.alkahan.net/static/streaming-playlists/hls/63783eac-2a65-44a6-9823-919169eab713/9e755e25-b012-4509-a9be-1dbd870a6bd5-master.m3u8https://peertube.alkahan.net/videos/embed/dhpPDPvjpj9R7kwW5oYr2V201002022-11-11T15:30:51.715ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/esQiC9wvqaqarKgMK6cNURhttps://peertube.alkahan.net/lazy-static/thumbnails/b809e59e-32cf-4f5d-abc0-d5054ca1beb8.jpg横浜土曜柔道会 桐蔭鈴木先生技の講習会〜とどめを刺す小内刈〜桐蔭鈴木先生の技の講習会
弟子の皇学館佐藤先生の小内刈の動画は↓
https://youtu.be/V_u0sHZ2p54https://peertube.alkahan.net/static/streaming-playlists/hls/6d05e8ad-f3bf-4479-8f58-caa09ae78b19/f32b748b-ad8c-465b-9616-2054b308297d-master.m3u8https://peertube.alkahan.net/videos/embed/esQiC9wvqaqarKgMK6cNUR725002022-11-11T15:31:28.760Z#judo#technique#practice#how#立技YESJudo YokohamaNOhttps://peertube.alkahan.net/w/qJfrwvEtW6cQUMFuuAqgDAhttps://peertube.alkahan.net/lazy-static/thumbnails/b2ccd1d4-e1f5-4fe8-ba9e-9a438d2fd472.jpg横浜土曜柔道会〜稽古納〜コロナ禍の練習再開で色々と御座いましたが無事稽古納。
来年は1月9日が稽古初めです。
技の講習会もありますので奮って参加願います。https://peertube.alkahan.net/static/streaming-playlists/hls/c8417718-05b8-4c13-9905-8b1314cfa080/bf33c89f-ff02-4d50-a243-036f78fdf7c6-master.m3u8https://peertube.alkahan.net/videos/embed/qJfrwvEtW6cQUMFuuAqgDA179002022-11-11T15:31:39.402ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/cfc9KLSG5fnZFc5o7xmAEUhttps://peertube.alkahan.net/lazy-static/thumbnails/01243396-77ca-4a7f-bd68-89e52b203fbc.jpgケンカ四つ相手への攻め方〜小外刈からの連絡変化技〜【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
ケンカ四つ相手に効果的な連絡変化技の解説。令和2年全日本柔道選手権で石原選手が王子谷選手を体落で技有をとった技の入り方です。https://peertube.alkahan.net/static/streaming-playlists/hls/5b0fcf5f-a107-4c84-b5f5-343d3c1329e8/dec2e8fd-6190-4da7-b2d2-d40f0e4d16d9-master.m3u8https://peertube.alkahan.net/videos/embed/cfc9KLSG5fnZFc5o7xmAEU425002022-11-11T15:31:47.775Z#judo#technique#柔道#埼玉大学柔道部#saitamauniversityYESJudo YokohamaNOhttps://peertube.alkahan.net/w/915trKum6dexZdv2Z7R8s4https://peertube.alkahan.net/lazy-static/thumbnails/efd91252-6170-42de-8ed9-c0f1efc1b0e1.jpg世界を制した投げ技の極意〜藤猪省太先生柔道教室〜 The secret of the throwing technique - Mr. Shozo Fujii's Judo Class柔道世界選手権四連覇をされた藤猪省太先生から投げ技の極意を教えて
頂きました。
Four-time consecutive judo world champion Fujii Shozo Sensei taught us the secrets of throwing techniques.I had the opportunity to learn from him.
#柔道 #世界選手権 #藤猪省太先生https://peertube.alkahan.net/static/streaming-playlists/hls/40cbddb0-350c-49ea-a09f-f560d1b8334b/329181ea-0e45-4c82-8a3f-327dfc8425ca-master.m3u8https://peertube.alkahan.net/videos/embed/915trKum6dexZdv2Z7R8s4414002022-11-11T15:32:06.727ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/5fsnTRFovw5b77FPVUxxmvhttps://peertube.alkahan.net/lazy-static/thumbnails/83494269-a307-4451-8e12-da5ce72771ba.jpg優位になる組手の工夫〜勝敗をわけるポイント〜【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
優位になる組手の工夫をご紹介！これは埼玉大学柔道部の技の研究の動画です。今回はOBの指導ですが、埼玉大柔道部は技の研究の時間を設けて一人一人が技の工夫をしています！！https://peertube.alkahan.net/static/streaming-playlists/hls/2269391e-87da-4cb8-a0c0-6f82aad6d179/c882647d-ad25-4ba0-8fda-a09c0e385c3b-master.m3u8https://peertube.alkahan.net/videos/embed/5fsnTRFovw5b77FPVUxxmv275002022-11-11T15:32:20.305Z#judo#technique#how#tachiwaza#立技YESJudo YokohamaNOhttps://peertube.alkahan.net/w/nimrASZh346KXqcCrgN1s4https://peertube.alkahan.net/lazy-static/thumbnails/926ed187-72df-4706-b263-8ca44a2c7cec.jpg効果的な崩しと掛け【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
３ヶ月ぶりの稽古！力を使わずに効果的に相手を崩し、技を掛ける理論を学びました！https://peertube.alkahan.net/static/streaming-playlists/hls/ac7c2745-ffd8-4ce2-8060-534b89d6a027/5b045501-118a-40bf-991b-3ab394327ce5-master.m3u8https://peertube.alkahan.net/videos/embed/nimrASZh346KXqcCrgN1s4209002022-11-11T15:32:29.555ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/vZndF2By5V7i9ofAKcPoBhhttps://peertube.alkahan.net/lazy-static/thumbnails/99b290e7-22d0-454d-acee-ea6cb06396b7.jpg省エネ柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
円運動と頭の位置にヒントがあった！https://peertube.alkahan.net/static/streaming-playlists/hls/f2db7e0d-84cc-4761-a7ef-da22fa32b97e/378ac987-055c-4930-ad21-d2c60c12ebf7-master.m3u8https://peertube.alkahan.net/videos/embed/vZndF2By5V7i9ofAKcPoBh784002022-11-11T15:32:44.689ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/nBJpXTu6DepBQqezyVTDNXhttps://peertube.alkahan.net/lazy-static/thumbnails/4e8aea9a-8eb5-4359-8927-5d05d391fc1d.jpg立技の仕掛けのヒント【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
力の弱い人が効果的に技に入るための仕掛けのヒントです！！https://peertube.alkahan.net/static/streaming-playlists/hls/af0d14f4-3879-44bb-9032-8deb13c411df/c0a8484e-ddd6-4076-9c46-2ead7e7925b8-master.m3u8https://peertube.alkahan.net/videos/embed/nBJpXTu6DepBQqezyVTDNX536002022-11-11T15:33:05.142Z#judo#technique#立技#崩し#practiceYESJudo YokohamaNOhttps://peertube.alkahan.net/w/mpvgBhSfhhVwuBTxcyaCzzhttps://peertube.alkahan.net/lazy-static/thumbnails/875a0b07-a81c-4c2a-a12b-90abc724b547.jpg立技〜打込みのコツ〜【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
中高生へ打込みのコツを指導して頂きました！https://peertube.alkahan.net/static/streaming-playlists/hls/a53eeaea-7e40-4092-91b2-22b0ae059033/2998d052-3313-4dc4-98e7-bda439a24365-master.m3u8https://peertube.alkahan.net/videos/embed/mpvgBhSfhhVwuBTxcyaCzz760002022-11-11T15:34:43.803Z#judo#practice#technique#tachiwaza#howYESJudo YokohamaNOhttps://peertube.alkahan.net/w/c2VogsX6R8itwqenLMdnHChttps://peertube.alkahan.net/lazy-static/thumbnails/f5199ad7-c869-4884-b6b2-c9509141cb08.jpg投込みのコツ〜Hints for throwing〜【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
投込みのワンポイント解説
This is very important advice for your TACHI WAZA Throwing .https://peertube.alkahan.net/static/streaming-playlists/hls/59592b04-214a-4cba-a32a-13e3288d6e52/baaf0fa6-1162-4f74-ad48-84a3e0d09177-master.m3u8https://peertube.alkahan.net/videos/embed/c2VogsX6R8itwqenLMdnHC662002022-11-11T15:35:57.184Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/djDkXqyZBCSKP7F3yWKfnShttps://peertube.alkahan.net/lazy-static/thumbnails/6e8798f4-c5d6-429c-ba44-2b6ed8689faa.jpg組手のヒント~Hints for Kumite~@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
立技の組み際にヒントがありました！https://peertube.alkahan.net/static/streaming-playlists/hls/63c810dd-393b-426e-92ba-5dac9b142504/65269495-bf20-4586-83a7-2e383efbde94-master.m3u8https://peertube.alkahan.net/videos/embed/djDkXqyZBCSKP7F3yWKfnS497002022-11-11T15:36:36.245ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/iEzTuiyesFAFVzPL81GNEyhttps://peertube.alkahan.net/lazy-static/thumbnails/f730d78f-85f1-4349-87ff-1bf6d4acb9b4.jpgいなして創るチャンス How to create the chance for your Tachi-Waza【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
組手のいなしで創りだす投技のチャンスを解説
This move give you how to create the chance for your Tachi-Wazahttps://peertube.alkahan.net/static/streaming-playlists/hls/8f0e8128-fb83-48cb-bda2-b22ca9171254/d957f348-2a7b-466d-b221-ca2a6bfa408f-master.m3u8https://peertube.alkahan.net/videos/embed/iEzTuiyesFAFVzPL81GNEy462002022-11-11T15:37:23.867ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/q9xaNypKkPnQWAhWs3YuCZhttps://peertube.alkahan.net/lazy-static/thumbnails/2d32b6c6-0ced-4227-b4ba-685ccd12ff02.jpg打込みと乱取りのギャップ【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
ギャップを埋めるためのヒントです。
最後までご覧下さいませ。
チャンネル登録よろしくお願いいたします。
Judo Yokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/c38c7c90-ebcf-4c54-9021-3a131e38ecf1/f19ebac3-51b3-45aa-a940-55b5aab07c03-master.m3u8https://peertube.alkahan.net/videos/embed/q9xaNypKkPnQWAhWs3YuCZ668002022-11-11T15:38:31.133ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/djSP77454aMYRXmfDoBXuzhttps://peertube.alkahan.net/lazy-static/thumbnails/0ada8c48-8e2b-4083-bbce-30e4e606beb8.jpg奥襟の攻略 Strategy for the back collar #JUDO #Technique #Practice #柔道@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
相四つで奥襟を取られる。
柔道家が一番嫌なパターン。
今回はその攻略について皆で学びました。
老若男女が大勢集まる横浜土曜柔道会の稽古風景です。
今回の技の研究も結構濃い内容です！！
最後までご覧下さい。https://peertube.alkahan.net/static/streaming-playlists/hls/63d05daa-affd-49e0-b094-49681e48dead/8b084f5d-c7cb-461e-8b6d-9e21540997cb-master.m3u8https://peertube.alkahan.net/videos/embed/djSP77454aMYRXmfDoBXuz830002022-11-11T15:40:00.875Z#judo#柔道#practice#how#techniqueYESJudo YokohamaNOhttps://peertube.alkahan.net/w/p1i2cUaV9zivkd2V9qVvJQhttps://peertube.alkahan.net/lazy-static/thumbnails/ae4e3e4c-c0d1-4eaf-91a8-2ff556884e47.jpg寝技のコツを伝授~Hints for repetitive practice~ #JUDO #Technique #Practice #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
桐蔭学園にて寝技を指導。
初回はうつ伏せの相手を返す反復練習のコツ。
ご覧下さい。
We have Ne-waza Class at Toin Gakuen.
The 1st theme is Hints for repetitive practice.
Please check it !https://peertube.alkahan.net/static/streaming-playlists/hls/ba4cadb9-357a-4ea8-8bc3-ddc0a5ad7350/f2038cf0-9d84-4a4e-8947-767e745339b2-master.m3u8https://peertube.alkahan.net/videos/embed/p1i2cUaV9zivkd2V9qVvJQ785002022-11-11T15:54:58.811ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/8rVk8LK38T8ns8u5zLyFjHhttps://peertube.alkahan.net/lazy-static/thumbnails/4d630652-a192-4c30-b00f-0669e8d84628.jpgHow to break the arm 腕ひしぎ十字固めのコツ #JUDO #Technique #Practice #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
高校生１〜２年生に向け十字固めのコツを伝授。
技を極めるまでのポイント第一弾です！
#JUDO #Technique #Practice #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/3c4e6e3a-e76a-4e19-b26e-87f5577f1819/d18cb062-3c99-461b-bcd8-e85c1b157cb6-master.m3u8https://peertube.alkahan.net/videos/embed/8rVk8LK38T8ns8u5zLyFjH630002022-11-11T16:05:57.655ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/iCG9QUebCyzHtWFqsUTaAXhttps://peertube.alkahan.net/lazy-static/thumbnails/6210726a-4588-42e4-8276-e6a76f410842.jpg極め方のコツ How to break the arm No.2 #JUDO #Technique #Practice #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
関節技の極め方の極意を伝授。
極めるためのコツはここにあった！https://peertube.alkahan.net/static/streaming-playlists/hls/8ecae0b5-ff84-4112-b2f9-1b69dec83d27/9c936732-1c54-4875-9e84-21477378ad4e-master.m3u8https://peertube.alkahan.net/videos/embed/iCG9QUebCyzHtWFqsUTaAX579002022-11-11T15:45:34.848Z#JUDO#Technique#Practice#Newaza#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/1uKpACyo79r8ZVB6PhfWjbhttps://peertube.alkahan.net/lazy-static/thumbnails/b4d09ddd-42d7-4dc3-b955-1e986cf69c53.jpg足技のコツ〜Tips for Ashi-Waza〜@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
講道館柔道の足技のコツを横浜土曜柔道会の皆様に伝授！
なるほど！と思わせる内容です。
毎週末は神奈川県立武道館で１８時半〜稽古中です。
横浜土曜柔道会HP http://doyojudo.net
We teach Tips for KODOKAN Ashi-waza at Yokohama Saturday Judo Club.
Please check it !
We always practice Judo in Kanagawa Prefectural Budokan every Saturday night.
Please check this HP http://doyojudo.net
●個別お問合せはJudoYokohamaホームチャンネルの概要欄からお願いします。
Thanks and Best regards
Judo Yokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/04039373-624f-40c9-b64e-7d913b52d306/40a73748-0af1-4c71-8ae3-71da860468d4-master.m3u8https://peertube.alkahan.net/videos/embed/1uKpACyo79r8ZVB6PhfWjb793002022-11-11T16:07:34.994Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/27LLewPmW6A9hSZ5roDqJchttps://peertube.alkahan.net/lazy-static/thumbnails/7a3284c3-7b36-4f21-8061-4202c558ccd1.jpg立技〜継足の妙〜 Tips when you grapple with each other #JUDO #Technique #Practice #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
立技の組際のヒントです！
組際に先制攻撃を仕掛けるヒントになります。
横浜土曜柔道会は毎週土曜日１８時半〜神奈川県立武道館で
稽古を継続しています。
横浜土曜柔道会HP http://doyojudo.net
We teach Tips when you grapple with each other at Yokohama Saturday Judo Club.
Please check it.
We always practice Judo in Kanagawa Prefectural Budokan every Saturday night.
Please check this HP http://doyojudo.net
Thanks and best regards
Judo Yokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/090b2fee-e407-4c7b-b0ca-a9d8a93e2a37/e6ea40bc-6fe2-4ae9-915d-de4931d6e973-master.m3u8https://peertube.alkahan.net/videos/embed/27LLewPmW6A9hSZ5roDqJc649002022-11-11T16:08:28.666Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/iQoE8Jn5phuUKXXjaU4RjRhttps://peertube.alkahan.net/lazy-static/thumbnails/32016dc5-0c51-4804-91f5-ffcb53ba0d96.jpg足技のコツ２〜Tips for ASHI-WAZA2〜 #JUDO #Technique #Practice #柔道@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
講道館柔道の真髄「足技」のコツ２回目です。
何度もご覧頂き、技を修得して下さい。
This is the second tip of "ASHI-WAZA",
which is the essence of Kodokan judo.
Please see it many times and master the technique.
＜目次＞ 〜Table of contents〜
00:19 打込み復習〜UCHIKOMI review〜
02:58 足技の復習〜ASHIA WAZA review〜
04:19 足技のコツ２〜Tips for ASHI–WAZA2〜
10:13 後ろへ投げるコツ〜Tips for throwing back〜
●個別お問合せはJudoYokohamaホームチャンネルの概要欄からお願いします。https://peertube.alkahan.net/static/streaming-playlists/hls/906d0576-ac51-42dd-9423-bc12d0817781/99ab03aa-726c-4162-8efe-f789b95467c5-master.m3u8https://peertube.alkahan.net/videos/embed/iQoE8Jn5phuUKXXjaU4RjR756002022-11-11T16:09:09.591Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/3TW7VM57TDY8wHxQpw4Uyihttps://peertube.alkahan.net/lazy-static/thumbnails/ada36f14-c3f7-4ddd-a093-d4a2a7c55500.jpg体幹で崩す Break his balance with your core #JUDO #Technique #Practice #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
体幹で崩してからの足技のヒントを詳しく解説致します。
We will explain in detail tips for Ashi-Waza that breaks with your body core
＜目次＞
00:38 体幹の移動 Body core movement
04:07 肘と踵の連動 Interlocking of elbows and heels
08:30 注意点 Important Point
10:46 相手との距離感 Get a sense of distance from him
11:52 補助ポイント Support Point
●個別お問合せはJudoYokohamaホームチャンネルの概要欄からお願いします。https://peertube.alkahan.net/static/streaming-playlists/hls/17728fd7-21ca-4172-8d97-fce584148cd9/f7282a6d-6f02-4ffe-8bb7-177fbae0255f-master.m3u8https://peertube.alkahan.net/videos/embed/3TW7VM57TDY8wHxQpw4Uyi807002022-11-11T16:10:58.764Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/f6Erivrp2T3cNWwCqPqXz9https://peertube.alkahan.net/lazy-static/thumbnails/e1f69f7f-a546-4a16-b0e1-e7d65a7cf086.jpg体幹で崩し、投げる Break the balance with the body core. And throwing. #JUDO #柔道 #Technique #Practice【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
崩しからの投げのコツをお伝えします！
We will teach you the tips of throwing from you break the balance !
＜目次＞
00:35 前回の復習 Last practice review
04:49 姿勢と間合い Posture and distance
08:30 手・足・体幹で投げる Throw with hand/foot/body core
11:45 縦回転で投げる Throw with vertical rotation
●個別お問合せはJudoYokohamaホームチャンネルの概要欄からお願いします。
JudoYokohama Blog ：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/722a58e6-459e-4ad1-8bac-310e98c1c4ee/ab65063c-e2a6-46c1-be15-9247f8a8b196-master.m3u8https://peertube.alkahan.net/videos/embed/f6Erivrp2T3cNWwCqPqXz9842002022-11-11T16:11:46.872Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/4Kzrii1t1PG7ahnJfR9LYHhttps://peertube.alkahan.net/lazy-static/thumbnails/08c44d89-c17e-4c24-8c3b-9f10e83d5985.jpg小外刈のコツ Tips for Kosoto Gari #Tokyo2020 #judo #yokohama #柔道 #JUDO@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
身長差があっても投げる事ができる小外刈のコツを伝授！
技のポイントをじっくりとご覧下さい！
Teaching tips for Kosoto Gari that can be thrown
even if there is a difference in height.
Please check the Points
＜目次＞
00:43 姿勢について About posture
02:16 小外刈のコツ Tips for Kosoto Gari
06:42 浮かせるポイント Points to make the opponent float
07:30 大外刈への応用 Application to Osoto-Gari
10:06 小外刈のイメージ Image of throwing with Kosoto Gari
●個別お問合せはJudoYokohamaホームチャンネルの概要欄からお願いします。
JudoYokohama Blog : https://judoyokohama.blogspot.com
#Tokyo2020 #JUDO #柔道 #小外刈 #judo #yokohama #japanhttps://peertube.alkahan.net/static/streaming-playlists/hls/1e6100fd-4c9a-48c9-9e62-f72b09369419/4dcf7bd4-f5a2-439a-9e60-8b268a813e14-master.m3u8https://peertube.alkahan.net/videos/embed/4Kzrii1t1PG7ahnJfR9LYH635002022-11-11T16:12:13.181Z#judo#practice#technique#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/wqs97w1DZEwzPkU8SXyZjehttps://peertube.alkahan.net/lazy-static/thumbnails/e1a31d31-c624-40f2-a811-5b05f937a705.jpg技をつなぐ〜Connecting techniques〜 #TOKYO2020 #JUDO #YOKOHAMA #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
技の効果を倍増させるためのヒント「技をつなぐ」です。
＜目次＞
00:17 技をつなげるコツ Tips for connecting techniques
02:38 足技のコンビネーション Combination of ASHI-WAZA
05:05 二歩で二つの技につなげる！ Connect two techniques in two steps
05:27 四歩で四つの技につなげる！ Connect four techniques with four steps
Judo Yokohama
JudoYokohama Blog ：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/f65c1e9a-9097-47af-9f6a-f11472baf895/aea176e8-9041-473f-98c3-283f48462086-master.m3u8https://peertube.alkahan.net/videos/embed/wqs97w1DZEwzPkU8SXyZje371002022-11-11T16:12:32.234Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/2cZhoYbcSk7v8d2xgmvaH5https://peertube.alkahan.net/lazy-static/thumbnails/27318d2a-45f7-4f72-b37d-b726a67df0ba.jpg1モーションで５つの技 〜With 1 motion you can perform 5 techniques〜 #JUDO #PRACTICE #HOW TO #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
一つのモーションで５つの技を仕掛ける！
こんな効果倍増の技の仕掛けをご紹介します。
With 1 motion you can perform 5 techniques !
Introducing the mechanism of such a technique of doubling the effect.
＜目次＞
00:05 準備体操 Warming UP
00:34 打込み UCHIKOMI
01:09 先週の復習 REVIEW LAST WEEK
04:04 反復練習 REPETITIVE PRACTICE
04:24 実践的な練習 PRACTICAL PRACTICE
05:52 同じ崩しで５方向 5Direction with the Same break
07:59 技の選び方 HOW TO CHOOSE A TECHNIQUE
10:38 まとめ SUMMARY
JudoYokohama Blog ：https://judoyokohama.blogspot.com
#JUDO #YOKOHAMA #ASHIWAZA #PRACTICE #HOW TO #IPPON #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/09c59f31-078f-452b-962f-1f955bb861fa/0974b623-93f8-416b-897a-051b205ddb38-master.m3u8https://peertube.alkahan.net/videos/embed/2cZhoYbcSk7v8d2xgmvaH5835002022-11-11T16:12:51.056Z#Judo#Technique#Practice#How#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/fN8jVxrjvzA3sWAEb4GNgohttps://peertube.alkahan.net/lazy-static/thumbnails/96b2d98f-467a-498c-a717-db77b57e70f8.jpg十字固への仕掛け Strategy for the Jyuji-Gatame #JUDO #PRACTICE #TECHNIQUE #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
十字固を決めるための仕掛けです。
腕を決める前までの大事なプロセスを
詳しく解説しています。
ご覧下さい。
It is a mechanism to determine the Jyuji-Gatame.
An important process before doing the Jyuji-Gatame
It explains in detail.
take a look.
目次
00:57 今日のテーマ Today's theme
02:30 両襟からの十字固のコツ Tips for Both collars to Jyuji-Gatame
05:20 スムーズに入るコツ Tips for doing smoothly
06:33 相手を廻すコツ Tips for turning the opponent
07:51 適切な場所を知る Recognize the right place for you
08:43 絞技からの十字固のコツ Tips for Shime-Waza to Jyuji-Gatame
10:13 首に足をかけるコツ Tips for feet around the neckhttps://peertube.alkahan.net/static/streaming-playlists/hls/77d0ab6c-c7b4-4cd0-a66f-371019f50a24/6fcc6137-670b-440a-8c70-b48467492cb4-master.m3u8https://peertube.alkahan.net/videos/embed/fN8jVxrjvzA3sWAEb4GNgo707002022-11-11T16:13:17.963Z#Judo#Technique#Practice#How#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/muidKJjaNQpU7RwsC5bwyBhttps://peertube.alkahan.net/lazy-static/thumbnails/a858c2c1-2d70-4416-bfc0-e8e01601d16a.jpg高低差からの立体的攻撃~3D attack from height difference~ #JUDO #TECHNIQUE #PRACTICE #柔道@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
「１モーションから５つの技」に高低差を加えた立体的攻撃について
解説しています。力の掛け方がポイント。
＜目次＞
00:09 準備体操 Warming Up
00:28 打込み UCHIKOMI
00:45 復習 Review
05:38 高低差からの立体的攻撃 3D Attack from height defference
09:00 力の使い方 How to apply your power
10:14 動き方修正 Update the performance (Before and After)
11:45 Good Performance
12:03 まとめ Summaryhttps://peertube.alkahan.net/static/streaming-playlists/hls/a5ea35fd-632b-4e07-9c57-dcae17fa086b/c004e34d-5957-4241-a1f8-6cdda20ce789-master.m3u8https://peertube.alkahan.net/videos/embed/muidKJjaNQpU7RwsC5bwyB744002022-11-11T16:13:31.273Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/7yi98PSuxyTYLLou3cTU97https://peertube.alkahan.net/lazy-static/thumbnails/cb39c765-5b1e-4246-aeba-c1212267b228.jpg立技の基本は打込み The basics of TACHIWAZA skills are UCHIKOMI #JUDO #Techniques #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
横浜土曜柔道会に参加頂いている老若男女の皆様方の打込み。
立技の基本は打込みですね！
元気な打込みをご覧下さい！
This is our Yokohama Saturday Judo Club member's UCHIKOMI.
The basics of TACHIWAZA skills are UCHIKOMI.
Please watch our age free energetic UCHIKOMI.
JudoYokohama Blog ：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/35193216-b160-4447-bd50-2994eaa2100e/54cefb0e-ade3-4d59-b21a-3ebf43de39a4-master.m3u8https://peertube.alkahan.net/videos/embed/7yi98PSuxyTYLLou3cTU97589002022-11-11T16:13:57.267ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/9HqmV7jiJZohU9zrNxHAWohttps://peertube.alkahan.net/lazy-static/thumbnails/005de441-4577-489f-9bcf-8d13b88b2025.jpg技の精度を上げるコツ〜Tips for improving the accuracy of the technique〜 #JUDO #Practice #Skill #柔道【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
立技の精度を上げるコツを解説いたします。
ご覧下さい。
We will explain the tips to improve the accuracy of the standing technique.
take a look.
JudoYokohama Blog ：https://judoyokohama.blogspot.com
#JUDO #Technique #Practice #Yokohama #Skill #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/46919dda-4e0f-4c98-85c3-85498fb3b9f2/387daf2c-9c5b-49e3-a6fd-33937b72f8b6-master.m3u8https://peertube.alkahan.net/videos/embed/9HqmV7jiJZohU9zrNxHAWo484002022-11-11T16:14:07.014Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jRXYcfxwfMLi6grbyqV9u8https://peertube.alkahan.net/lazy-static/thumbnails/40248c1a-8bad-4da1-8410-5c5b45ce1b3a.jpg突っ張る人を投げるには Throw the opponent who pushed you@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
突っ張る人を投げるコツを解説！
＜目次＞
00:15 打込みの精度UP Review Improving the accuracy of UCHIKOMI
00:34 腰を入れる練習 Practice getting your hips in
04:30 突っ張る人を投げるには Throw the opponent who pushed you
07:48 背負投を考える Think Seoi-Nage
Judo Yokohama Blog ：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/98be6ec1-e924-4ced-b52c-b13c6b3f7147/909c60f1-e733-4207-86b9-a9fd0559c112-master.m3u8https://peertube.alkahan.net/videos/embed/jRXYcfxwfMLi6grbyqV9u8672002022-11-11T16:14:34.312Z#judo#practice#technique#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/bqYTSTkNTXtSqpT15SD9pChttps://peertube.alkahan.net/lazy-static/thumbnails/ec66a79f-4a90-4d55-ad4f-3e19ea69d76e.jpg体落〜足の使い方の秘密〜 TAIOTOSHI 〜 The Secret of How to Use Your Feet〜#Judo #Technique #Practice【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
今週は「体落」の解説です。
今回から数回に渡って体落シリーズになる予定です。
なかなか奥深いので是非とも最後までご覧下さい！
This week's article is an explanation of "TAIOTOSHI".
This will be a series of several articles on TAIOTOSHI.
It's quite profound, so please take a look until the end!
＜目次＞
00:04 横へ移動するコツ Tips on how to move sideways
01:05 素早く身体をまわすには！How to turn the body quickly！
03:37 打込み
03:51 復習
04:36 体落〜足の使い方の秘密〜
TAIOTOSHI 〜 The Secret of How to Use Your Feet〜
□Blog https://judoyokohama.blogspot.com
□お問合せ先 judoyokohama@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/54784cad-7eaf-4cdf-a2a9-dd285b2ba862/eda2f95f-3e59-438d-8dc4-8e789035c56d-master.m3u8https://peertube.alkahan.net/videos/embed/bqYTSTkNTXtSqpT15SD9pC659002022-11-11T16:15:10.926Z#Judo#Technique#Practice#How#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/9Tf6wBBsnytXUiJ543tQPGhttps://peertube.alkahan.net/lazy-static/thumbnails/3083d086-b49d-47c0-9c5c-2eb016ba2795.jpg体落２〜技の方向とその応用〜 TAIOTOSHI２〜Direction of the technique and its application〜 #JUDO #Technique #Practice【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
体落シリーズ２回目です
今回は「技の方向とその応用」というサブタイトル
投げる為のヒントが満載です。
ご覧ください。
This is the second in the TAIOTOSHI series!
This time, the subtitle is "Direction of techniques and their application.
It's full of tips for throwing.
Please take a look.
＜目次＞
02:01 技の方向 Direction of the technique
02:45 模範と修正 Model cases and modification
06:09 応用 Applications
□Blog https://judoyokohama.blogspot.com
□お問合せ先 judoyokohama@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/47f0ba64-37dd-4bb6-a1dd-a2ab90be7dc6/c47ab64d-1169-4ff7-a8fb-9366d6fb518e-master.m3u8https://peertube.alkahan.net/videos/embed/9Tf6wBBsnytXUiJ543tQPG533002022-11-11T16:15:31.927Z#JUDO#Technique#Practice#How#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/ioh9QyBzv9cKdKVy98eZfNhttps://peertube.alkahan.net/lazy-static/thumbnails/46e20778-d1f5-48e2-83af-212218928b6c.jpg窮屈な相手を投げる Throw a tight opponent #Practice #technique #how【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
相手との距離が窮屈な時ってありますよね！
そんな時、どの様が工夫が必要か！にお応えします。
最後までご覧下さい。
There are times when the distance between you and your opponent is too tight!
Here are some tips on how to deal with such situations. I'm going to answer that question.
Please read to the end.
□Blog＝＞ https://judoyokohama.blogspot.com
□address＝＞judoyokohama@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/8cc7aca6-1b9c-433e-a40f-22e7d3778856/97bd5d05-7321-4cb7-8907-47a085448419-master.m3u8https://peertube.alkahan.net/videos/embed/ioh9QyBzv9cKdKVy98eZfN611002022-11-11T16:16:00.488Z#judo#practice#technique#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/712QiZwTZdEyQHuQWQQe6khttps://peertube.alkahan.net/lazy-static/thumbnails/3e3c9497-45f8-4cb3-abf0-c874df82c42b.jpgベテランズ必見！身体が硬い人が投げるコツ. Throwing tips for people with stiff bodies #judo #technology #how【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
ベテランズに出場している皆様に必見！
身体が硬くなり若い頃の前廻り捌きが出来なくても
技に入れるようになるコツを解説致します。
This is a must for all veterans!
Even if your body is stiff and you can't do Mae-Mairi as you did when you
were younger
We will explain how to get into the technique.
Please check it!
□Blog＝＞ https://judoyokohama.blogspot.com
□address＝＞judoyokohama@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/3097f627-e112-4bcc-875d-63f1b0b06149/2e2ec790-23f1-4d51-bdb9-7b87c2af1840-master.m3u8https://peertube.alkahan.net/videos/embed/712QiZwTZdEyQHuQWQQe6k557002022-11-11T16:16:19.508Z#JUDO#Technique#Practice#How#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/5NM3LcKSwTmhpNUABPHTihhttps://peertube.alkahan.net/lazy-static/thumbnails/1d9a68df-cec9-4b1e-805f-9fb0260cbdcc.jpg軸足で投げる！Throw with the axial foot! #JUDO #Technique #How #Practice@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
技の効果を倍増させる為に重要なのは「軸足」
今回の動画では「軸足」の大切さについて詳しく解説しております。
最後までご覧下さい。
The key to doubling the effect of a technique is the " Axis Foot ".
In this video, I explain the importance of the " Axis Foot " in detail.
Please watch until the end.
□Blog＝＞ https://judoyokohama.blogspot.com
□address＝＞judoyokohama@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/26ec8796-bca5-43f5-ae97-d356cf0db7ce/48a2d770-b58e-40f0-8112-59207817be9b-master.m3u8https://peertube.alkahan.net/videos/embed/5NM3LcKSwTmhpNUABPHTih433002022-11-11T16:16:39.204Z#JUDO#Technique#How#Practice#YokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/46p1fr7dBMf2qaibodFccuhttps://peertube.alkahan.net/lazy-static/thumbnails/357a848d-722d-47e4-a5e6-00de5a76e3ba.jpg一歩で技に入る How to enter the technique with one step【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
横浜土曜柔道会は乱取を再開しました！
乱取のシーンで一発で技に入るための動き練習方法を
皆様にご紹介致します。
ご視聴願います。
＜目次＞
00:10 準備体操 warm-up exercises
00:56 振り返り review
01:41 一歩で入る技の工夫 How to enter the technique with one step
03:11 打込み指導 UCHIKOMI's guidance
06:35 二歩目と三歩目の工夫 How to make the second and third steps
08:39 移動打込みの工夫 How to make moving UCHIKOMI
11:40 乱取再開 Restarting RANDORI
12:41 安全な稽古にむけて We will practice safely and securely!
□Blog＝＞ https://judoyokohama.blogspot.com
□address＝＞judoyokohama@gmail.com
Judo Yokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/190c4fcd-61e2-4757-b5fd-8ed88e24d5be/706cbb5c-e704-4aa6-98d3-fd952d815b82-master.m3u8https://peertube.alkahan.net/videos/embed/46p1fr7dBMf2qaibodFccu782002022-11-11T16:17:48.055Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/cRhRWHSXRHFHdR88qmoEwAhttps://peertube.alkahan.net/lazy-static/thumbnails/1687d091-9387-4a9c-b685-fa56257ac1af.jpg背負投のヒント Tips for SEOINAGE@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
一般の稽古終了後、自主練習の際の技のアドバイス！
背負投のヒントを解説。
ご参考下さい。
Advice on techniques for independent practice after general training!
Explains hints for back throwing.
Please refer to it.
□Blog＝＞ https://judoyokohama.blogspot.com
□address＝＞judoyokohama@gmail.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/5ff65c6b-0f01-4bff-8a1e-3edf62cf9036/7ea90ac9-7078-491f-a95b-e6fa384f8293-master.m3u8https://peertube.alkahan.net/videos/embed/cRhRWHSXRHFHdR88qmoEwA644002022-11-11T16:18:09.299Z#judo#technique#practice#how#yokohamaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/bNFEJmarKmTq4Ef69u2HBzhttps://peertube.alkahan.net/lazy-static/thumbnails/d7f3c187-eeb6-4ca4-abbe-59f1c90f4e85.jpg頭の位置を意識して投げる！ Throwing with aware of the position of his head.@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
中学生、高校生に向け立技の打込み、投込みのコツを指導。
効率的、効果的に技を施すヒントです。
Instruction for junior and senior high school students on how to strike and throw standing techniques.
These are tips for efficient and effective techniques.
＜目次＞
00:26 頭一個分前に出す Put his head forward!
01:37 身体の重さを利用する！Use your body's weight!
02:31 背中で引く！ Pull with your back!
04:05 相手を投げるコツ！ Tips on throwing opponents!
06:46 タイミングを合わせる Coordinate timing
09:12 次週予告 Next Week Preview
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/57800bd0-3b69-418f-af1c-4a8515b955fb/8298850d-d7a9-4722-b5e6-a77de6397d88-master.m3u8https://peertube.alkahan.net/videos/embed/bNFEJmarKmTq4Ef69u2HBz564002022-11-11T16:18:35.814Z#judo#technique#practice#how#柔道YESJudo YokohamaNOhttps://peertube.alkahan.net/w/5qVy4CeDRS7hEFymqbAzRehttps://peertube.alkahan.net/lazy-static/thumbnails/180f3911-f8a8-4c19-aab2-c8ee709967da.jpg５秒以内にひっくり返す Turn over within 5sec@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
立技から寝技への連携。
横三角で５秒以内に返すコツを解説致します。
神奈川県私立相洋中学・高校柔道部の皆様への技の指導です。
ご覧下さい。
Linking TACHIWAZA to NEWAZA.
We've explained how to return within 5 seconds with Yoko Sankaku.
This is a technique instruction for the Judo club of the private Soyo Junior and Senior High School in Kanagawa Prefecture.
Please check it out.
＜目次＞
00:18 横三角で返す
03:20 相手が足を切り返してきた場合
When the opponets switch his leg
05:01 横三角のパターン練習
Pattern training
06:08 亀の相手を横三角で返す
Returning a turtle opponent with Yoko-Sankaku
08:09 反復練習”横三角で５秒以内に返す！”
Repetition practice “Turn him over within 5 seconds with a Yoko-Sankaku!”
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/23df6880-3a23-4aab-b660-add4bf075fbb/80d6d963-4145-4a75-9b7c-5130fcf455ac-master.m3u8https://peertube.alkahan.net/videos/embed/5qVy4CeDRS7hEFymqbAzRe738002022-11-11T16:19:03.593Z#judo#practice#technique#how#yokosankakuYESJudo YokohamaNOhttps://peertube.alkahan.net/w/uodXCQ7FFE9SvW66pmrv1vhttps://peertube.alkahan.net/lazy-static/thumbnails/de84bba9-2358-4259-bc39-6dab09ea50c7.jpg小外刈で“一本！” Kosotogari: “You can get IPPON.”【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
極端な相四つ相手に仕掛ける小外刈を解説。
一歩目に踏み込む足の位置と方向にご注目下さい。
＜目次＞
00:09 準備体操 Warm-up exercises
02:04 相四つへの小外刈 Kosotogari for same Kumitehttps://peertube.alkahan.net/static/streaming-playlists/hls/e5da3b58-e658-4c50-b3b7-50404106e579/d556d5d4-d400-4600-9785-b80db8195eed-master.m3u8https://peertube.alkahan.net/videos/embed/uodXCQ7FFE9SvW66pmrv1v512002022-11-11T16:19:23.783Z#judo#technique#practice#how#ipponYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jpKH7169eor1SXcvKuXUrkhttps://peertube.alkahan.net/lazy-static/thumbnails/a47fb5c4-7854-49f7-b352-88d91b34d5fb.jpgケンカ四つに背負投で一本！How to apply SEOI NAGE to KENKA YOTSU opponent@柔道 練習、試合の動画
背負投に入っても逃げていくケンカ四つ相手。
そんな相手をいかにして攻略し一本を取るかを解説。
頭、腰、足の使い方そして投げる方向を観て下さい！
Even if you perform SEOINAGE, your opponent will run away from you.
How do you defeat such an opponent?is explained
Focus on the head, hips, legs, and direction of the throw!
目次 Contents
00:10 準備体操 Warm Up exercises
01:53 ケンカ四つへの背負投
How to apply SEOINAGE to KENKAYOTSU
04:10 極端なケンカ四つの場合
The case of extreme KENKAYOTSU
06:48 腰を落としディフェンスする相手への背負投
SEOINAGE to the opponent on the defensive, dropping his hips.
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/951589fd-4c97-4581-9c2b-79dec6135b05/ff450414-2c2b-4022-88a3-e923bf929377-master.m3u8https://peertube.alkahan.net/videos/embed/jpKH7169eor1SXcvKuXUrk541002022-11-11T16:20:07.494Z#judo#technique#practice#seoinage#howYESJudo YokohamaNOhttps://peertube.alkahan.net/w/t6z9SFa68aq9jutacRacT1https://peertube.alkahan.net/lazy-static/thumbnails/96e6bc23-2538-43fb-a0c9-d01386beb51c.jpgケンカ四つへの背負投のコツ Tips for SEOINAGE to KENKAYOTSU opponent@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
============================================================
先週の続編です！
ケンカ四つ相手への背負投のコツをご紹介
ご覧下さい！
This is a follow up to last week!
SEOINAGE tips for KENKAYOTSU partners.
Please watch!
＜目次＞
00:28 崩しのポイント Points of KUZUSHI
02:29 作りのポイント Points of TSUKURI
06:40 払腰への応用 Application to HARAIGOSHI
06:57 まとめ Summary
07:57 号外 秋季柔道大会報告 Special News Autumn Judo Tournament Report
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/db6de4d8-8495-44b1-ae44-42ffcbdfe932/d41caba9-e884-4773-bd6d-5fa14e20e76c-master.m3u8https://peertube.alkahan.net/videos/embed/t6z9SFa68aq9jutacRacT1532002022-11-11T16:24:19.341Z#judo#technique#practice#seoinage#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/v8Cbb3DyaEonHquJhumuYThttps://peertube.alkahan.net/lazy-static/thumbnails/4d5f0a5d-9409-4233-977a-a87af3d2f58b.jpg小外刈のポイント Points of Kosoto-Gari@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
乱取り再開し、多数の参加者で稽古しています。
最近の稽古の風景と自主練習時に「小外刈のポイント」を解説。
ご覧下さい。
We have restarted RANDORI and are practicing with many participants.
Please take a look at the recent practice and the explanation of the "point of Kosoto-Gari" during the independent practice.
＜目次＞
00:09 打込み UCHIKOMI
00:32 投込み NAGEKOMI
03:18 乱取り RANDORI
04:44 小外刈のポイント Points of Kosoto-Garihttps://peertube.alkahan.net/static/streaming-playlists/hls/ebe9857b-42c5-405e-9ffe-fcf54b4a4233/0216e469-4e05-4c1a-aa21-05f9c2331afa-master.m3u8https://peertube.alkahan.net/videos/embed/v8Cbb3DyaEonHquJhumuYT706002022-11-11T16:25:15.175Z#judo#practice#technique#how#kosotogariYESJudo YokohamaNOhttps://peertube.alkahan.net/w/gb8upYoJgEDVWP3zrQ8fVThttps://peertube.alkahan.net/lazy-static/thumbnails/ed557fa9-53d6-44a3-9f75-a675d663cac4.jpg【リメイク版】ケンカ四つ小外刈からの連絡変化技 How to approach for KENKAYOTSU ~Connecting Technology from Kosoto-Gari~ @柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
2021年1月に配信した超人気動画「ケンカ四つ小外刈からの連絡変化技」リメイク版です
英語の字幕を付けました。是非ともご覧下さい。
This is a remake of the very popular video "How to approach for KENKAYOTSU ~Connecting Technology from Kosoto-Gari~” that was distributed in January 2021.
English subtitles have been added. Please watch it.
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/7ae32226-d9ba-4f68-a22e-fd5d6db9d525/850cf550-845d-40ac-b089-7c8d06380fcd-master.m3u8https://peertube.alkahan.net/videos/embed/gb8upYoJgEDVWP3zrQ8fVT436002022-11-11T16:25:33.644Z#judo#technique#practice#how#柔道YESJudo YokohamaNOhttps://peertube.alkahan.net/w/8junPjkxRMFZ4Y1CuNWsV5https://peertube.alkahan.net/lazy-static/thumbnails/0dc4a4d9-cd97-43a2-b7f2-d477e9efdc6e.jpgRemake.Ver. 優位な組み手への工夫~How to create a superior KUMITE~@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
新年明けましておめでとうございます。
2021年1月に動画配信させて頂いた「優位な組み手への工夫」に英語
字幕を加えリメイク。日本語の解説も少し詳しく載せました。
世界の柔道家の皆様にご参考頂ければ幸いです。
Happy New Year to you all.
This is a remake of the video "How to create a superior KUMITE” that was released in January 2021 and this is a remake with English subtitles.
I've also added some detailed explanations in Japanese.
I hope it will be of use to judoka around the world.
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/3b44d88c-83e0-4e39-bbd8-dc42a17a6f7e/0a081caa-655b-4777-a2cd-0c73143fa49c-master.m3u8https://peertube.alkahan.net/videos/embed/8junPjkxRMFZ4Y1CuNWsV5287002022-11-11T16:25:40.078Z#judo#practice#how#technique#kumiteYESJudo YokohamaNOhttps://peertube.alkahan.net/w/sXaAyPFz2WmFmnN4MvHQWihttps://peertube.alkahan.net/lazy-static/thumbnails/7df4598b-3c13-445a-b35b-5f73c8204bf8.jpg奇襲攻撃で一本 IPPON by a Surprise Attack!@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
新年明けましておめでとうございます。
本年の新しい配信動画第一弾！
是非ともご覧下さい。
Happy New Year to you all !!
The first of our new distribution videos for this year!
Please take a look.
＜目次＞
00:20 打込み UCHIKOMI
00:36 投込み NAGEKOMI
01:12 乱取り RANDORI
02:00 奇襲攻撃で一本 IPPON by Surprise Attack
08:24 ポジショニング Positioning
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/da416d1d-92b1-4d5e-8f93-bd63260d4a25/512df545-63fe-4d61-baac-8729eea38f5f-master.m3u8https://peertube.alkahan.net/videos/embed/sXaAyPFz2WmFmnN4MvHQWi866002022-11-11T16:26:21.712Z#judo#practice#technique#kenkayotsuipponYESJudo YokohamaNOhttps://peertube.alkahan.net/w/34wYqXrBprq5wzL3aUpKSkhttps://peertube.alkahan.net/lazy-static/thumbnails/ddbbac60-c80b-4f4a-9dfc-b27165e205aa.jpg『攻めの差別化』巴投げ TOMOE-Nage “Attack Differentiation”@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
2022年稽古初めです。
今回は差別化した攻撃パターン「巴投げ」の技の研究です。
ご覧下さい。
This is the first day of practice for 2022.
This time, we will study the technique of TOMOE−Nage,
a differentiated attack pattern.
Please take a look.
＜目次＞
00:35 投込み Nagekomi
02:09 乱取り Randori
03:33 巴投げ解説 TOMOE-Nage
09:42 円運動解説 Circular Movement
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/10b098ac-5960-4fff-99ba-c67fcb1deb6b/03f7e7f4-cd10-4a1c-a071-0e35ff881bde-master.m3u8https://peertube.alkahan.net/videos/embed/34wYqXrBprq5wzL3aUpKSk782012022-11-11T16:26:42.403Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/t6Hiu8cGYo2PkAzG7e65nKhttps://peertube.alkahan.net/lazy-static/thumbnails/12dba498-551e-45dc-b9b5-f9b26a970ae2.jpg振り子背負投げで”一本“ “IPPON” with Pendulum Seoi-Nage@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=======================================================
昨年末のケンカ四つ背負投で一本をバージョンアップ！
振り子背負投をマスター下さい。
なお、横浜土曜柔道会は下記のとおり稽古を続けます。
◆期間 1月29日、2月5日（まん延防止等重点措置期間）
◆時間 18:40〜19:30 基礎トレーニング、打込み、投込み
19:30〜20:30 自主練（柔道会として運営致しません）
The Yokohama Saturday Judo Club will continue to practice as follows.
◆Term Jan. 29 , Feb. 5
◆Time 18:40-19:30 Basic training, Uchikomi, Nagekomi
19:30-20:30 Independent practice (not run as a judo club)
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/db72ea64-d5d5-4252-bb52-ceac4e66b055/47be60ca-9fc8-49b4-8e87-9907554a3226-master.m3u8https://peertube.alkahan.net/videos/embed/t6Hiu8cGYo2PkAzG7e65nK716002022-11-11T16:27:28.057Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/bY5GLP3RNg9GFkJFW83Yq6https://peertube.alkahan.net/lazy-static/thumbnails/e94f0dbc-8ca4-47b4-bbf2-b41c556589cc.jpg一本への道「チューブトレーニング」 The Road to IPPON Tube Training【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
================================================================
「崩し」「作り」「掛け」の３局面に分割したチューブトレーニング方法をご紹介します。
一つ一つの局面を鍛える事で技の威力が増し一本を量産できる様になります。
We will introduce you to a tube training method that divides the training into three phases: "KUZUSHI," "TSUKURI," and "KAKE”.
By training each phase, you can increase the power of your techniques and win many Ippon.
＜目次＞
00:28 TUBE TRAINING
01:00 Step1 崩し KUZUSHI
01:33 Step2 作り-１ TSUKURI-1
02:03 Step3 作り-２ TSUKURI-2
02:21 Step4 作り-３ TSUKURI-3
02:46 Step5 応 用 Application
04:33 注意点 Notes
05:05 指導１ Coaching1
06:02 Step6 掛け-１ KAKE-1
06:46 Step7 掛け-２ KAKE-2
07:45 指導２ Coaching2
08:24 しゃがんで背負投 Squat SEOINAGE
09:31 重要ポイント Important Point
11:59 まとめ Summary
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/58cfef9f-c7d3-4a03-a261-13fff7ad0a95/f55fe581-412e-4def-8ed2-6103916bb7de-master.m3u8https://peertube.alkahan.net/videos/embed/bY5GLP3RNg9GFkJFW83Yq6782002022-11-11T16:28:17.833Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/deap93zWSaKEJ5KdUyPdV4https://peertube.alkahan.net/lazy-static/thumbnails/acb854b7-1a39-4546-964a-54226cee5d56.jpg【背負投】一流への奥義 【SEOINAGE】The Art of Being First Class@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=================================================================
背負投げを極める為のトレーニングをご紹介。
一流を極める為の奥義です。
Introducing training for mastering SEOINAGE.
This is the secret to mastering the first class.
＜目次＞
00:27 崩しの局面 The KUZUSHI Phase
03:19 作りの局面 The TSUKURI Phase
04:43 掛けの局面 The KAKE Phase
06:44 まとめ SUMMARY
08:13 レベルアップ Level Up
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/6304200f-5bd4-4253-a7c3-739f3bf6f40d/d612f91a-5506-4424-84f2-8674f8b8082f-master.m3u8https://peertube.alkahan.net/videos/embed/deap93zWSaKEJ5KdUyPdV4567002022-11-11T16:28:45.816Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/eEQQWngxuWXTbsM5NpW6b8https://peertube.alkahan.net/lazy-static/thumbnails/940acf72-aecd-4f62-b313-4c161fdf4bb1.jpg【相四つに勝つ】マル秘 横＆大外背負 Secret Side＆Osoto SEOI@柔道 練習、試合の動画
相四つの対戦相手に勝つための横背負そして大外背負を詳しく解説。
是非ともご覧下さい。
A detailed explanation of SideSEOI and OsotoSEOI for beating AIYOTSU's opponents.
Please take a look.
■お知らせ
JudoYokohamaでは出張指導を計画しています。
私たちはボランティアなので交通費、宿泊が必要な場合等は諸費用ご負担頂きます。
コロナの状況で判断しますが国内、海外も視野に入れてます。
ご要望がある団体様は下記アドレスへご連絡頂ければ幸いです。
JudoYokohama is planning to offer on-site instruction.
As we are volunteers, we ask that you bear the costs of transportation and lodging if necessary.
We will decide based on the situation in Corona, but we are considering
both domestic and international locations.
If you have any requests, please contact us at the address below.
JudoYokohama mail：e.n.0710@gmail.com
■その他
ちょこちょこBlogを更新中です
＝＞ https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/6eb32ab7-e985-4fa6-b593-eb275a864b1f/af773323-5ca2-40e0-ae75-569de661f6a5-master.m3u8https://peertube.alkahan.net/videos/embed/eEQQWngxuWXTbsM5NpW6b8717002022-11-11T16:29:05.962Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/mGTQBZq1xwJwsWpEiJ2zuZhttps://peertube.alkahan.net/lazy-static/thumbnails/0ed81663-6530-4ad4-a481-65775de08d62.jpg崩しの極意 The Secret of KUZUSHI@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
===================================================================
崩しの極意を詳しく解説しています。是非ともご覧下さい。
また、JudoYokohamaでは下記の通り出張指導を計画しています。
This is a detailed explanation of the Secret of KUZUSHI. Please take a look.
In addition, JudoYokohama is planning to offer on-site instruction as follows.
◆出張指導計画について On-site Judo guidance plan
我々はコロナによる出張規制が解除され次第、国内外への出張指導を計画中です。
ボランティアによる指導ですので旅費、交通費はご負担頂く事となります。
ご要望がある団体様におかれましては概要欄にあるメールアドレスへご連絡頂けると助かります。
As soon as the travel restrictions imposed by Corona are lifted, we are planning to provide instruction both domestically and internationally.
As we are a volunteer group, you will be responsible for your own travel and transportation expenses.
If you have any requests, please contact us at the email address in the summary section.
Dès que les restrictions de voyage imposées par Corona seront levées, nous prévoyons de dispenser des cours à l'échelle nationale et internationale.
Comme nous sommes un groupe de bénévoles, vous serez responsable de vos propres frais de voyage et de transport.
Si vous avez des demandes, veuillez nous contacter à l'adresse électronique indiquée dans la section "Résumé".
Non appena le restrizioni di viaggio imposte da Corona saranno rimosse, stiamo pianificando di fornire istruzione sia a livello nazionale che internazionale.
Poiché siamo un gruppo di volontari, sarete responsabili delle vostre spese di viaggio e di trasporto.
Se avete delle richieste, contattateci all'indirizzo e-mail nella sezione riassuntiva.
Assim que as restrições de viagem impostas pela Corona forem levantadas, estamos a planear fornecer instruções tanto a nível nacional como internacional.
Como somos um grupo de voluntários, será responsá...https://peertube.alkahan.net/static/streaming-playlists/hls/a7ac7871-3c3a-4377-9bf0-f693d09e079d/4c27c585-9ec7-4877-8728-bb1b820610df-master.m3u8https://peertube.alkahan.net/videos/embed/mGTQBZq1xwJwsWpEiJ2zuZ550002022-11-11T16:29:33.259Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/vTfBCftZ9M8A7BYcss47eihttps://peertube.alkahan.net/lazy-static/thumbnails/89698a03-bc65-4f7f-b4af-663e0833dfe8.jpgケンカ四つ 奥襟持たれた時の秘策 Secret Technique when you are grabbed by the back collar【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
=================================================================
ケンカ四つで奥襟を持たれた時の秘策を伝授致します。
是非一度お試し下さい。
We will teach you the secret of how to get the back collar at KENKAYOTSU.
Please give it a try.
＜目次＞
00:11 振り返り Review
01:31 奥襟持たれ首をロックされた場合
When the back collar is held and the neck is locked in KENKAYOTSU
04:01 練習方法 Practice Methods
05:31 模範練習、指導ポイント Model Practice and Teaching Points
10:12 まとめ Summary
◆出張指導計画について On-site Judo guidance plan
我々はコロナによる出張規制が解除され次第、国内外への出張指導を計画中です。
ボランティアによる指導ですので旅費、交通費はご負担頂く事となります。
ご要望がある団体様におかれましては概要欄にあるメールアドレスへご連絡頂けると助かります。
As soon as the travel restrictions imposed by Corona are lifted, we are planning to provide instruction both domestically and internationally.
As we are a volunteer group, you will be responsible for your own travel and transportation expenses.
If you have any requests, please contact us at the email address in the summary section.
Dès que les restrictions de voyage imposées par Corona seront levées, nous prévoyons de dispenser des cours à l'échelle nationale et internationale.
Comme nous sommes un groupe de bénévoles, vous serez responsable de vos propres frais de voyage et de transport.
Si vous avez des demandes, veuillez nous contacter à l'adresse électronique indiquée dans la section "Résumé".
Non appena le restrizioni di viaggio imposte da Corona saranno rimosse, stiamo pianificando di fornire istruzione sia a livello nazionale che internazionale.
Poiché siamo un gruppo di volontari, sarete responsabili delle vostre spese di viaggio e di trasporto.
Se avete delle richieste, contattateci all'indirizzo e-mail nella sezione riassuntiva.
Assim que as restrições de viagem impostas pela Corona forem levantadas, estamos a...https://peertube.alkahan.net/static/streaming-playlists/hls/f200f5b1-dd57-487f-97e4-f8cda9b485f3/2d905987-d47c-4274-a39a-db22807780ca-master.m3u8https://peertube.alkahan.net/videos/embed/vTfBCftZ9M8A7BYcss47ei703012022-11-11T16:30:05.889Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/cYPJH9HNU1cvw5W18DwtJghttps://peertube.alkahan.net/lazy-static/thumbnails/2ace0500-c147-4368-9eb7-982934bd65bd.jpg投げ技を考える Think of Throwing Techniques@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】
Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
●投げ技の基本的な考え方を解説致します。
今回は払腰、内股の入り方です。
ご覧下さい。
＜目次＞
00:17 【打込みの基本】Basics of UCHIKOMI
02:14 【海外参加者に打込み指導】Coaching for foreign participants
04:18 【投げるポイント】Throwing Points
11:09 【補 講】Supplementary Lectures
＜柔道教室受付＞
Judo Yokohamaでは柔道教室を受付ます。
コロナが落ち着き次第、国内外に遠征し柔道教室を開催。
ご希望の団体様は下記アドレスまでお問い合わせ下さい。
Judo Yokohama will accept Judo classes.
As soon as Corona settles down, we will travel to Japan and overseas to hold Judo classes.
If your organization is interested, please contact us at the address below.
JudoYokohama＝＞e.n.0710@gmail.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/6103984f-865c-4b96-9857-c82dce97cabf/7937b529-f36b-44a8-8556-48a1400d8b58-master.m3u8https://peertube.alkahan.net/videos/embed/cYPJH9HNU1cvw5W18DwtJg732002022-11-11T16:30:30.272Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/9DVFp5EKU7uAbwm4DDF18mhttps://peertube.alkahan.net/lazy-static/thumbnails/884c1f98-b033-4020-8edb-8985b598be5f.jpg技にパワーを！組み手に工夫を！Power in your Techniques! Be creative in your KUMITE!【JudoYokohamaからのお知らせ】Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）
コメントと判断した場合、正式に法的手段を取らせて頂く事と
致しました。
・If a comment is deemed to be defamatory or slanderous
(libelous, insulting sexually harassing, etc.) to our channel,
we will take formal legal action.
【出張指導を受付中】Accepting applications for on-site judo classes.
・コロナが落ち着き次第、国内外への出張指導を予定しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
・As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to
the address in the summary section. Please contact us.https://peertube.alkahan.net/static/streaming-playlists/hls/4614b5b5-5924-4479-a685-e822aa400ff2/022866da-b816-4510-9e78-306a1b54629e-master.m3u8https://peertube.alkahan.net/videos/embed/9DVFp5EKU7uAbwm4DDF18m633002022-11-11T16:30:49.659Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/c4wxmfihuSGvxhHKF3gCgFhttps://peertube.alkahan.net/lazy-static/thumbnails/93dd11b0-4442-4017-9304-0ef0ef6fe298.jpg負けるリスクを減らす〜Reduce the risk of losing〜@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
【出張指導を受付中】Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外への出張指導を予定しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.https://peertube.alkahan.net/static/streaming-playlists/hls/599293ec-2dfb-4460-b549-3608093c8fb5/d1933c75-d3a2-417e-af2a-9ea66ae0d1a0-master.m3u8https://peertube.alkahan.net/videos/embed/c4wxmfihuSGvxhHKF3gCgF695002022-11-11T16:31:24.172Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/o9UJ7VUWUPixbfrxTUzmp7https://peertube.alkahan.net/lazy-static/thumbnails/fc04954a-9c12-4328-b3e8-1fe46eaa1c10.jpg足技で勝つ Win in ASHIWAZA@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
【出張指導を受付中】Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外への出張指導を予定しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.https://peertube.alkahan.net/static/streaming-playlists/hls/b3677e8d-f6d5-4d83-ae32-ac2ff27a6f94/acfeb944-40b7-4da8-98ec-2e3c4606b817-master.m3u8https://peertube.alkahan.net/videos/embed/o9UJ7VUWUPixbfrxTUzmp7614002022-11-11T16:31:49.258Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/xmeHkTuLZYMbgEYz6vy5iPhttps://peertube.alkahan.net/lazy-static/thumbnails/c3b0f4d4-01ab-4ba1-abbe-1f212a203639.jpg相手の力を利用する Tips on how to use the opponent's power@柔道 練習、試合の動画
【JudoYokohamaからのお知らせ】Notice from JudoYokohama
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
【出張指導を受付中】Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外への出張指導を予定しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.https://peertube.alkahan.net/static/streaming-playlists/hls/fdde9fea-e8b1-4913-be44-3b709bd2fac9/96b6f072-51df-4b37-b6c0-50b4bb042e8f-master.m3u8https://peertube.alkahan.net/videos/embed/xmeHkTuLZYMbgEYz6vy5iP586002022-11-11T16:32:20.562Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jhqPnaDodp68iN7qhbfmoFhttps://peertube.alkahan.net/lazy-static/thumbnails/4805dd26-ee8b-4f9a-b71c-6ffe5cd030f9.jpg相四つの奥襟を攻略 ~Strategy to AIYOTSU who grab back collar~ #judo #tachiwaza #seoinage@柔道 練習、試合の動画
相四つの奥襟を攻略するためのマル秘テクニックは４分過ぎです！！
最後までご視聴頂けるとメッチャためになる内容です。
【お知らせ】Notice
■出張指導受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外への出張指導を予定しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お願い
当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.https://peertube.alkahan.net/static/streaming-playlists/hls/940fb0a3-8dfe-4cae-b969-5ab52aa1a7c3/c9218092-84fe-4162-99a2-a3cbc4cf8b43-master.m3u8https://peertube.alkahan.net/videos/embed/jhqPnaDodp68iN7qhbfmoF628002022-11-11T16:32:49.254Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/svLkuxrjaJmzd116mGwDKqhttps://peertube.alkahan.net/lazy-static/thumbnails/bd62d37b-1d2a-4c5c-85ab-e72318a9a550.jpg組み際の背負投で一本〜“IPPON” with SeoiNage the moment you grab it〜@柔道 練習、試合の動画
＊5/7から多言語字幕自動翻訳へバージョンアップしました。
Upgraded to automatic multilingual subtitle translation from 5/7.
＜今回の動画＞
・相四つ対策シリーズ第三弾「組み際の背負投」です。
・組み際ですぐに技へ入るためには仕掛けが重要。
・そのステップを詳しく解説しています。
＜目次＞
00:00 組み際の背負投で“一本” “IPPON” with SeoiNage the moment you grab it.
05:51 相四つ対策まとめ Measures for AiYotsu Summary
06:04 ３歩で３回技を ３steps & ３techniques
07:41 相手の力を利用 How to use the opponent's power
10:35 相四つの奥襟攻略 Strategy to AiYotsu who grab back collar
13:27 All performance
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたらこちらのアドレスまで
ご連絡願います。（e-mail ; e.n.0710@gmail.com)
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
（e-mail ; e.n.0710@gmail.com)
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/d6b57f60-5cbe-4385-8e98-0d5241ef76fa/6486d553-5e14-4a97-a0d5-0ca1f1d8564e-master.m3u8https://peertube.alkahan.net/videos/embed/svLkuxrjaJmzd116mGwDKq832002022-11-11T16:33:17.250Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jxTTrg5PVrvAsX9cvfAziehttps://peertube.alkahan.net/lazy-static/thumbnails/37c87ebb-ca6a-4979-af53-4de6be37f622.jpgRe-MAKE ver 立技の仕掛けのヒント The Tips of Tachiwaza's Mechanism@柔道 練習、試合の動画
＜今回の動画＞ This Video
・立技の仕掛けのヒントリメイク版 ＊字幕は多言語対応にしました。
Re-make of The Tips of Tachiwaza's mechanism
*Subtitles are now available in multiple languages.
・力の弱い人が強い人を投げる為に必要な前捌きです
The front work required for a weak man to throw a strong man.
・技の効果を倍増させるノウハウを公開
How to double the effectiveness of your techniques!
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたらこちらのアドレスまで
ご連絡願います。（email : e.n.0710@gmail.com)
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/96388775-9bf1-4ca4-9685-22c28b5a2c9b/dca272c8-5855-43a5-9dfe-c0d23d4a3ad5-master.m3u8https://peertube.alkahan.net/videos/embed/jxTTrg5PVrvAsX9cvfAzie507002022-11-11T16:33:46.878Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/upgBQDZtjjrqmj9EefRR5Yhttps://peertube.alkahan.net/lazy-static/thumbnails/9870313e-167b-4c61-a8d2-ab3a19aa8e36.jpg相手に圧力をかけるポイント Points to put pressure on the opponent@柔道 練習、試合の動画
＜今回の動画＞
・YouTube字幕をオンにして下さい。（多言語対応スタート）
Please turn on YouTube subtitles.（Start of multilingual support）
・前半は最近の稽古内容についてご紹介。
The first half is an introduction to our recent training.
・後半で相手に圧力を掛けるポイントを詳しく説明。
In the second half, he explains in detail the points to put pressure
on the opponent.
＜目次＞
01:30 投込み Nagekomi
03:06 ワンポイントレッスン One Point Lesson
03:44 組み手乱取 Kumi-Te RANDORI
04:14 乱取 RANDORI
05:37 相手に圧力をかけるポイント
Points to put pressure on the opponent
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/e5ff9d33-ad21-4bb1-ba65-50c9d2b65a2c/5b540434-1b4b-4f19-935c-956a21b806d7-master.m3u8https://peertube.alkahan.net/videos/embed/upgBQDZtjjrqmj9EefRR5Y624002022-11-11T16:34:28.803Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/4ELkzBS4dUbPiHsvsNxYvwhttps://peertube.alkahan.net/lazy-static/thumbnails/43273abf-3534-4e75-a1d3-4a228f532959.jpg負ける確率を減らす Reduce the probability of losing #judo #win #practice@柔道 練習、試合の動画
◎今回の動画
・先週の復習
・力を掛けずにプレッシャーを与えるには
・負ける確率を減らす事
◎目次
00:45 先週の復習 Last week's review
02:07 首に重さを Putting weight on the neck.
05:36 姿勢を維持 Maintain the posture
06:37 受け姿勢 Uke's posture
08:54 負ける確率を減らす Reduce the probability of losing
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたらこちらのアドレスまで
ご連絡願います。連絡先；e.n.0710@gmail.com
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/1db500d4-9ed5-48be-888e-5b51cd7f71c8/dde0a3ac-b9cb-440b-997f-d112942aaae2-master.m3u8https://peertube.alkahan.net/videos/embed/4ELkzBS4dUbPiHsvsNxYvw628002022-11-11T16:35:26.654Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/bHp11Wan7TiFsVae7CQPFihttps://peertube.alkahan.net/lazy-static/thumbnails/8c382d62-e28e-47b2-b1d4-52941495009d.jpgケンカ四つ 遠心力で一本❗️ IPPON by Centrifugal force in Kenka-Yotsu‼️@柔道 練習、試合の動画
＜今回の動画＞
・ケンカ四つの相手を遠心力で投げる払腰や体落を解説。
・前後の連絡変化にご注目下さい。
・足の入れ替え方が難しいですが何度もご覧頂き練習下さい。
@https://www.youtube.com/channel/UCOxbSUT0YVhpWHJjtNGhzeA
＜目次＞
00:19 前後の技で誘う Invite with back and forth techniques.
03:18 入替え足のポイント① Point of the foot to be replaced①
03:51 釣り手のポイント① Tsuri-te's point ①
05:31 入替え足のポイント② Point of the foot to be replaced ②
07:33 釣り手のポイント② Tsuri-te's point②
08:31 遠心力で一本 IPPON by Centrifugal force
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。 *e-mail;e.n.0710@gmail.com
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
*e-mail;e.n.0710@gmail.com
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/56c30e3b-723a-48f2-a167-5f3e285beec3/162d68b7-43a5-496e-aa68-d518e68a5f6a-master.m3u8https://peertube.alkahan.net/videos/embed/bHp11Wan7TiFsVae7CQPFi631002022-11-11T16:35:56.071Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jZeiRqAS5GUzp9g5xbXvbKhttps://peertube.alkahan.net/lazy-static/thumbnails/de09fb44-5e8a-443d-ac2f-c2787ab966aa.jpg威力を増す足の運び方 How to carry your feet for more power@柔道 練習、試合の動画
＜今回の動画＞
・先週の復習の中で詳細を説明
・威力を増す為に必要な足の位置について
・全国高段者大会技術優秀賞の試合
＜目次＞
00:46 先週の復習 Last week's Review
02:58 足の位置について About foot positions
04:20 先週のまとめ Last week's s summary
05:20 ３段階の大内刈 3Steps Ouchi-Gari
05:24 前後に掛ける小内刈 Kouchi-Gari in front and behind
08:34 全国柔道高段者大会 技術優秀賞 大石六段の試合
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/99c2178c-ab31-432b-bc1c-b94c7602d79b/8f3e5fc4-0056-449f-9338-61827d01f11a-master.m3u8https://peertube.alkahan.net/videos/embed/jZeiRqAS5GUzp9g5xbXvbK557002022-11-11T16:34:52.700Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/xkjquURn6YUdrtqUxEdYGShttps://peertube.alkahan.net/lazy-static/thumbnails/aa5d6e24-af29-448f-802f-abde1ba33fb1.jpg膝をつかない背負投のコツ Tips for Seoi-Nage without kneeling #Judo #Practice #tips #superthanks@柔道 練習、試合の動画
＜今回の動画＞
・膝をつかない背負投のコツを詳しく解説
・バランス良く投げるポイント
・習得するまでのポイント
＜目次＞
00:26 膝つき背負投のポイント The Point of Kneeling Seoi-Nage
01:25 膝をつかない背負投 Seoi-Nage without kneeling
04:20 入り方のコツ Tips on How to enter
08:33 習得のポイント Learning Points
09:29 次回告知 Next Amouncement
■ご案内
We've added a new feature to YouTube that allows you to support Judo Yokohama through SuperThanks.
YouTubeに新しい機能が加わり、Super Thanks で皆様からJudoYokohamaへご支援を頂ける事になりました
With your support, we would like to realize local guidance through expeditions in Japan and abroad.
皆様のご支援を活用し、国内は元より海外への遠征し現地指導を実現したいです。
We would like to use this donation for our activities to promote Judo.
柔道普及へ向けた活動費用として活用します。
We appreciate your support.
ご支援よろしくお願いします。
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/fdbdc885-a58c-4fe1-983b-316c2d8ba7c2/984e894d-629f-4655-93c2-9244956df33f-master.m3u8https://peertube.alkahan.net/videos/embed/xkjquURn6YUdrtqUxEdYGS590002022-11-11T16:36:12.778Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/nLvdKEtVFiGqf3LLa437Hhhttps://peertube.alkahan.net/lazy-static/thumbnails/59ec7be7-ca74-4aa2-b54a-528dbcd46846.jpg頭を後傾して投げる 〜Tilt your head back and throw〜@柔道 練習、試合の動画
＜今回の動画＞
・頭を後傾する事で膝をつかずに低い姿勢で背負投に入る。
＜目次＞
00:16 先週の復習 Last week's Review
01:48 指導のポイント Teaching Points
05:15 頭を後傾する Tilt your head back
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/b046a527-2071-42cc-98aa-bb474534d552/d7d60d76-9f14-4420-9820-6f86e4a3ca11-master.m3u8https://peertube.alkahan.net/videos/embed/nLvdKEtVFiGqf3LLa437Hh585002022-11-11T16:36:44.809Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/sdbyRAVBp9jAbUuAmBwrzyhttps://peertube.alkahan.net/lazy-static/thumbnails/922b41b6-43ec-4b8d-ab88-7800b7ba2262.jpg背負投バリエーション Seoi Nage Variations#judo #tachiwaza #workout
@柔道 練習、試合の動画
＜今回の動画＞
・これまでご紹介してきた背負投解説総集編
・ケンカ四つ７つ、相四つ４つ 合計１１種類の入り方解説
＜目次＞
00:10 ケンカ四つ対策
00:22 高低差をつける
01:25 背中へ廻る
02:18 足を背負う
03:15 追い込む
03:53 ケンカ四つの奥襟対策
05:00 膝をつかない
06:23 頭を後傾する
06:58 相四つ
07:09 横背負投
08:21 大外背負投
10:23 組み際
11:29 相四つの奥襟対策
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■お知らせ Notice
・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと
判断した場合、正式に法的手段を取らせて頂く事と致しました。
・If a comment is deemed to be defamatory or slanderous (libelous, insulting
sexually harassing, etc.) to our channel, we will take formal legal action.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/d4410ace-c73d-4f53-9d32-eefe9bb564fe/dd5de220-d60c-40d5-beb9-692229717b34-master.m3u8https://peertube.alkahan.net/videos/embed/sdbyRAVBp9jAbUuAmBwrzy757002022-11-11T16:37:14.159Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/kYS9etnntSHSeGfcnjXdYphttps://peertube.alkahan.net/lazy-static/thumbnails/1c52e5c7-afde-4a30-aa0e-ac2338692a76.jpg組み手で勝つ Win by Kumite ！@柔道 練習、試合の動画
＜今回の動画＞
・組み手でいかにして優位になるか！これが勝利への第一歩！！
・今週は組み手の初動について詳しく解説しています。
＜目次＞
00:19 足技を避ける練習
01:10 乱取り
02:10 素早く襟を掴む
03:01 反応を利用して掴む
05:41 膝を緩めて掴む
07:04 切られない引き手
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/a1ce2fcd-402e-4cb1-a739-1618acc17c0f/cfcf8189-46ba-4394-9485-1d3d9681ecf2-master.m3u8https://peertube.alkahan.net/videos/embed/kYS9etnntSHSeGfcnjXdYp738002022-11-11T16:37:44.961Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/izLfPaxPn5941scBQzG4h6https://peertube.alkahan.net/lazy-static/thumbnails/6baf9118-54c0-42c9-b082-3ab344f8fc60.jpg前後に崩し遠心力で投げる Break his balance back and forth and throw with centrifugal force.#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・大阪豊中千里柔道クラブメンバーと合同稽古。
・前後に崩し遠心力で技に入るポイントを詳しく説明。
・実践シーンもありますので是非ご参考下さい。
＜目次＞
00:14 実践シーン
00:43 真横から仕掛ける
03:25 軸足を入れ替える
05:33 １モーションで５つの技
08:08 同じリズムで
09:15 来週のお知らせ
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/8e622ccc-12f7-4b5d-b4d4-3aa71f3352a1/e1f2076d-5c9e-46a6-b885-6a58238d62ea-master.m3u8https://peertube.alkahan.net/videos/embed/izLfPaxPn5941scBQzG4h6573002022-11-11T16:38:06.059Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/ikq8KjqvZwEUcUs9PXZdVEhttps://peertube.alkahan.net/lazy-static/thumbnails/d1256407-38d4-45dc-8c68-573f6635e738.jpg前後に崩し投げる！続編 Break the balance to back and forth & throw SEQUEL#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・大阪の仲間への指導続編です。
＜目次＞
00:13 前後のイメージ
02:12 腰の位置
02:54 模範事例
08:07 乱取
09:16 エンディング
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/8c615c97-9fb8-4921-a099-6e7eb359d890/35a02bb1-823b-425d-b413-bc3129b982dc-master.m3u8https://peertube.alkahan.net/videos/embed/ikq8KjqvZwEUcUs9PXZdVE579002022-11-11T16:38:21.983Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/q3rLNMyEH5noz4w2baexoVhttps://peertube.alkahan.net/lazy-static/thumbnails/a40b7f8d-1f99-4b61-a074-ef93c44d19eb.jpg大外刈、内股を決めるコツを伝授 Teaching how to throw by Osoto-Gari and Uchimata#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・オーストリアから横浜へ柔道修行する中学生がやって来ました！
・大外刈、内股を中心に個別指導を実施。
＜目次＞
00:42 小内、大内、大外刈のポイント
01:57 大外刈レッスン
03:28 内股レッスン
04:43 内股ポイント
07:11 練習方法
07:56 打込みポイント
08:41 エンディング
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/c2b2b2c1-79c0-47f6-b186-f6c541d3fca5/107e0e82-1f81-442f-86a7-dc7b8693521a-master.m3u8https://peertube.alkahan.net/videos/embed/q3rLNMyEH5noz4w2baexoV546002022-11-11T16:39:06.922Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/1Eg1RhvbGNVoYa5bQGK1uVhttps://peertube.alkahan.net/lazy-static/thumbnails/6c1dd516-5be6-4db4-ac6d-acdb6a057cd7.jpgしゃがみ背負投Before:After#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・膝をつかない背負投指導のビフォーアフター動画です！
・通称しゃがみ背負をマスターしようと練習中！
・みんなの投込みもご紹介！だいぶ上手になってます！！
＜目次＞
00:10 しゃがみ背負Before /After
00:26 １ヶ月前の指導
01:05 しゃがみ背負のポイント
05:08 みんなの投込み
05:58 エンディング
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/05578430-a3b4-4c9f-a5e3-f9afdb49e545/56e30c4e-6e02-4ffb-acc7-70f291c12875-master.m3u8https://peertube.alkahan.net/videos/embed/1Eg1RhvbGNVoYa5bQGK1uV369002022-11-11T16:39:21.203Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/gvsEDLC8bm29jY28rZQGNLhttps://peertube.alkahan.net/lazy-static/thumbnails/c94f2d15-58aa-4658-9cd5-b60bbcaeb259.jpg一本が取れる足技 〜ASHIWAZA that can take ”IPPON”〜#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・チャンネル登録一万人記念として視聴回数が多い足技の特集
・『講道館の足』と言われ、足技がは柔道でとても重要な技です。
・繰り返しご覧頂き、得意技にして下さい。
＜目次＞
00:12 支釣込足＝＞小内刈
00:37 小外刈＝＞支釣込足
01:10 ３つの技を繋げる
02:12 左右の組み手
03:17 相四つ
04:26 1モーションで５つの技
05:48 遊びのない組み手
06:36 小内刈
07:22 大内刈
07:53 小外刈
08:50 相四つの小外刈
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/7d96153e-5a87-4361-86b7-2f7bb078cf28/8e389de4-f6d2-4ec6-88f5-20f40a7def5c-master.m3u8https://peertube.alkahan.net/videos/embed/gvsEDLC8bm29jY28rZQGNL567002022-11-11T16:39:46.005Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/qju7hYZoMhJewAJ6akE14Fhttps://peertube.alkahan.net/lazy-static/thumbnails/c3ee0e74-4591-4220-95bf-b2a80aa69b5f.jpg一本が取れる体落TAIOTOSHI that can take ”IPPON”#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・チャンネル登録10000人達成記念シリーズ
・体落の基本編です。
・来週は応用編をご紹介予定
＜目次＞
00:17 体落のイメージ
00:48 踏み込む足
01:52 軸足
02:18 ズレずに入る
03:31 技の方向
03:55 大外刈の方向へ
04:38 高低差をつける
05:06 手の位置
05:44 低く入る
06:41 頭の位置
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/c4f009c5-eb2f-4234-a44c-b3deff7747d5/d6772568-3a9a-46f6-a388-3d26eb7408a8-master.m3u8https://peertube.alkahan.net/videos/embed/qju7hYZoMhJewAJ6akE14F551002022-11-11T16:40:09.280Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/niZ6hFPjaqHi8o43Ebm8V8https://peertube.alkahan.net/lazy-static/thumbnails/4d5fe0e5-9aa0-47de-afa6-1499b5026dfc.jpg”世界初！？左右の組み手から体落を解説” 一本を取る体落 応用編 Applications of TAIOTOSHI that can take IPPON#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・世界初！左右組み手から体落の解説が分かる様編集
・体落で一本を取るために大事な応用編
＜目次＞
00:14 間合いを確保 Maintain a good spacing
00:50 一歩目の足の位置 First step foot position
01:36 力を抜いて入るには To relax and enter
03:02 一歩で入る Throw with a one step
03:44 両足を同時に動かす Move both legs at the same time
05:08 払腰の動きで足を出す HARAIGOSHI's foot
05:47 引き出して空間を確保 Pull out to keep space
06:41 瞬時に入る Do the technique in an instant.
07:30 遠心力 Centrifugal force
09:02 違う角度から From a different angle
10:20 突っ張る相手を投げる Throw the opponent who pushed you
11:14 奥襟対策 Strategy for the back collar
■出張柔道教室受付 Accepting applications for on-site judo classes.
コロナが落ち着き次第、国内外で出張柔道教室を企画しています。
柔道クラブ、道場でご要望がございましたら概要欄にあるアドレスまで
ご連絡願います。
As soon as Corona settles down, we plan to provide on-site instruction
at home and abroad.
If your judo club or dojo has any requests, please send them to the address
in the summary section. Please contact us.
■Blog https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/ac92bd58-801f-471a-8083-c62a00848f85/d7546fa6-21d1-4487-90fd-5b23cebde885-master.m3u8https://peertube.alkahan.net/videos/embed/niZ6hFPjaqHi8o43Ebm8V8837002022-11-11T16:40:42.648Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/7v5eAbWrDUWkN3tu9DzsNVhttps://peertube.alkahan.net/lazy-static/thumbnails/d094cda0-34c7-478b-a69b-9cabd798d9f5.jpg必見！！ 一本が取れる体落〜左右の組み手バージョン〜#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・一本が取れる体落を左右の組み手でご覧頂けます。
＜目次＞
00:17 体落のイメージ Image of TAIOTOSHI
01:16 踏み込む足のポイント Point of foot to step on
03:39 軸足のイメージ Pivot leg Appearance
04:30 ズレずに入る Entering the technique without shifting
06:53 投げる方向 Direction of throw
07:40 大外刈の方向へ投げる Throw in the direction of Osoto-Gari
09:04 高低差をつけてみる Try to make a height difference
09:57 手の位置 Hand Position
11:10 低く入る Entering the technique from a low position
13:02 頭の位置 Head Position
□出張柔道教室受付 Accepting applications for on-site judo classes.
連絡先：e.n.0710@gmail.com
□Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/34a602c1-dd6b-430a-a030-4a45c99fe441/8ae19680-7628-4fa2-822b-03a740a6e92a-master.m3u8https://peertube.alkahan.net/videos/embed/7v5eAbWrDUWkN3tu9DzsNV1052012022-11-11T16:41:51.703Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/8oSNka2D4GGw8w3e4CT1Qshttps://peertube.alkahan.net/lazy-static/thumbnails/20edf862-e658-422b-a7a9-59cd95b53e94.jpg変わる！個人レッスン〜力を抜いて背負う〜 SEOI-Nage‼️So much changed since he relaxed#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・カナダから来日し個人レッスンをご希望
・力を抜いて入る背負投の指導で激変！！
・ビフォーアフターは必見！！
＜目次＞
00:14 乱取り RANDORI
01:21 力を抜いて入る Relax and go in.
03:08 アドバイスポイント Advice Points
04:36 改善方法 How to improve
06:34 移動打込み Moving UCHIKOMI
08:07 まとめ Summary
08:47 一人打込み Doing UCHIKOMI alone
10:20 ビフォーアフター Before＆ After
□出張柔道教室受付 Accepting applications for on-site judo classes.
連絡先：e.n.0710@gmail.com
□Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/3be1a3b1-c600-48d1-aa95-89481af8ea52/f0e0b53b-dcb4-432a-9fb9-eeeaffb1fe3b-master.m3u8https://peertube.alkahan.net/videos/embed/8oSNka2D4GGw8w3e4CT1Qs668002022-11-11T16:42:23.300Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/a1Vbavo2iBo5Zfxv8qeZQPhttps://peertube.alkahan.net/lazy-static/thumbnails/bebd9560-bb90-4f08-999b-35f857177eeb.jpg踏ん張る相手を投げる横巴投げ YOKOTOMOE Change the direction in which you throw your opponent.#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・カナダから来日した柔道家に横巴投げをパーソナルレッスン
・踏ん張る相手を投げるコツを伝授
・次週の予告もありますので最後までご覧下さい。
＜目次＞
00:16 背中の着き方を変える Change the way you put on your back.
01:11 横巴の課題 YOKOTOMOE-Nage ISSUE
04:11 足の使い方 How to use your feet
04:42 実践練習 Practical exercise
06:16 次週予告 Next week's preview
□出張柔道教室受付
下記アドレスまでご連絡願います。Please contact us as below.
E-mail:e.n.0710@gmail.com
□Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/490304b2-4ebf-407e-a838-25d33d0e5fbb/9c66431c-3ffd-4fe7-ae9b-f9beb8f79e29-master.m3u8https://peertube.alkahan.net/videos/embed/a1Vbavo2iBo5Zfxv8qeZQP485002022-11-11T16:42:41.388Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/vqS3vTBNAUyuofHgmTV3Z4https://peertube.alkahan.net/lazy-static/thumbnails/97153a5e-84ac-44bc-ad80-0596551f1ba6.jpgすご技！『大車』自重＋遠心力で破壊力倍増！“OOGURUMA” Centrifugal force of its own weight doubles its destructive power!#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・フランスから来日の女子柔道家へ大車を指導
・自重＋遠心力を使って破壊力倍増の「すご技」
・解説を見て一度お試し下さい。
＜目次＞
00:16 自重を利用する Use your own weight
02:30 足の位置 Position of the feet
05:17 左組のイメージ Appearance of Left KUMITE
07:26 遠心力 Centrifugal force
07:45 足をクロスするポイント Point to cross your legs
09:44 アドバイスの結果 Advice Results
□出張柔道教室受付 Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If your judo club or dojo has any requests, please contact us.
E-mail;e.n.0710@gmail.com
□Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/ee51b641-c3c5-443d-adc0-d006ccc0e26d/e0fbafc8-aa2d-472d-812b-f941a0a3be70-master.m3u8https://peertube.alkahan.net/videos/embed/vqS3vTBNAUyuofHgmTV3Z4688012022-11-11T16:43:12.612Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/mtKP8Yo5ZdpAhtQ93DnfQAhttps://peertube.alkahan.net/lazy-static/thumbnails/139f5619-f147-4fbb-89b3-4edecfe3e4d4.jpg白帯が覚醒！柔道半年の高校生が振り子背負をマスター！What a white belt awakens!#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・埼玉大学柔道部の合同稽古にて振り子背負投を指導
・なんと柔道半年の白帯の高校生が覚醒し技をマスター！
・是非とも最後までご覧下さい。
＜目次＞
00:44 背負投の悩み SEOI-Nage's concern
01:29 振り子背負投げのアドバイス Furiko-SeoiNage Advice
04:37 力を抜いて入る Loosen the joints and relax to enter.
06:06 手足は相反する Limbs move in opposite directions
07:42 膝を抜く Pulling out the knees
10:34 ビフォーアフター Before After
11:01 なんと白帯が覚醒！ What a white belt awakens!
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□Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/a5d6db04-4f99-48e6-9e9f-4a5ec4363bd2/4d38f7b8-0b41-4ac5-ba06-16ab653e798f-master.m3u8https://peertube.alkahan.net/videos/embed/mtKP8Yo5ZdpAhtQ93DnfQA724002022-11-11T16:43:52.269Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/oozJyAkBs3WaJG7FFDribihttps://peertube.alkahan.net/lazy-static/thumbnails/d47a13be-b029-49cb-9f31-c460ac611d29.jpg初段も覚醒！振り子と足刈り背負投げの論理 1stDan also awakened! Logic of Furiko Seoi and Ashikari Seoi.#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・先週に引き続き、埼玉大学合同稽古の指導です。
・振り子に続き、足刈り背負！技を決める論理を学んで下さい。
・初段の方も覚醒しました！！
＜目次＞
00:38 指導ポイント Teaching Points
03:08 スムーズ化へのステップ Steps to Smoothing
04:49 高低差をつける Make a difference in height.
06:16 相手の虚をつくTake advantage of your opponent's weakness
08:28 質問コーナー Question Corner
10:02 ビフォーアフター Before After
10:19 足刈 背負投 Seoi-Nage to mow the legs.
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■Blog：https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/b55033e2-1c88-4b40-b8da-537375565111/eb963e59-b6a0-4766-950f-4615ac91c562-master.m3u8https://peertube.alkahan.net/videos/embed/oozJyAkBs3WaJG7FFDribi834002022-11-11T16:44:57.872Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/wTLQeY48PL6ESi2dEraVFGhttps://peertube.alkahan.net/lazy-static/thumbnails/582e25f4-6420-4559-9533-e07c04a8f15d.jpg必見！組ぎわにチャンスを創るMust see! Creating Throw Opportunities in Kumigiwa#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・埼玉大学合同稽古その３ 組ぎわ対策
・つぎ足の工夫で組ぎわにチャンスを！
＜目次＞
00:51 前回の重要ポイント Previous Key Points
01:53 組ぎわの技 Kumigiwa Technique
03:47 つぎ足で間合いを詰める Close the distance with Tsugi-Ashi
05:29 重心を低くして入る Entering with a low center of gravity
06:33 動きの見え方の違い Differences in the appearance of movement
07:42 実践練習 Practice practice
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□Blog：https://judoyokohama.blogspot.comJudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/fa2cb879-e2e0-43e2-9758-fb250c75e3aa/4768a66e-2a08-49b3-834f-aa01f8eda999-master.m3u8https://peertube.alkahan.net/videos/embed/wTLQeY48PL6ESi2dEraVFG696012022-11-11T16:45:40.128Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/tpTWxM9uZjSwCmszjoDPpChttps://peertube.alkahan.net/lazy-static/thumbnails/8a92e30d-936c-4af5-b4ad-90124d8f0fa9.jpg夏の陣合同稽古 Yokohama Summer Camp Joint Training#judo #柔道 #practice #workout #lesson
@柔道 練習、試合の動画
＜今回の動画＞
・９月１７日に神奈川県立武道館で開催した合同稽古
・総勢１５０名の参加で大変盛り上がりました。
・最後にとっても素敵なシーンがありますので最後までご覧下さい。
＜目次＞
00:43 稽古
04:49 懇親会
06:23 演芸部
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＜今回の動画＞
・横浜武道館で初稽古
・冒頭でオーストリアチャンピオンシップの風景をご紹介
・釣手を上からたたんで掛ける背負投げを詳しく解説
＜目次＞
00:15 オーストリアチャンピオンシップ Austrian Championship
01:30 横浜武道館 初稽古 First practice at Yokohama Budokan
02:47 釣手をたたんで掛ける Hang Tsuri-Te with folded hand
09:05 中学生の実践練習 Practice for junior high school students
12:07 Galaxy試合結果 Galaxy Match Result
■出張柔道教室受付 Accepting applications for on-site judo classes.
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https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/37238ff2-f1c2-430b-997c-9e2772134a5f/a9307815-1f4d-47bd-93ac-0ab7dd77ac51-master.m3u8https://peertube.alkahan.net/videos/embed/7NULiPUbqYUH6Ro87wBqBZ757002022-11-11T16:46:44.410Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/mW9JoS9JM5cm6GvyYaWnrJhttps://peertube.alkahan.net/lazy-static/thumbnails/544e31b4-eb58-4f8e-a630-8cfc3a1d57f6.jpg中学生もマスター！支釣込から小内刈の連絡変化技 Sasaetsurikomi and Kouchigari Continuous Technique#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・支釣込から小内刈の連絡変化技を解説
・中学生への指導ポイントご覧ください。
・
＜目次＞
00:20 中学生からの質問 Question
01:14 指導①支釣込→小内刈のポイント Points
04:03 指導②実践練習 Practice
04:55 指導③支釣込は投げるイメージで Appearance
05:59 指導④全身を使って引き出す練習 How to practice
07:30 ビフォーアフター Before ＆After
■出張柔道教室受付 Accepting applications for on-site judo classes.
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https://judoyokohama.blogspot.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/a9865141-c01c-4d6e-8636-d888a530b948/c381bd40-cdcb-4b19-b17c-c21cde216ecf-master.m3u8https://peertube.alkahan.net/videos/embed/mW9JoS9JM5cm6GvyYaWnrJ505002022-11-11T18:21:58.778Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/9zSMvZEp4H37kbrQXDzdq7https://peertube.alkahan.net/lazy-static/thumbnails/b94edcec-ed94-4b09-bd98-ab58c663c374.jpg左右の組み手から見た一本を取る足技の連絡変化技 Continuous ＆variation Ashi Waza technique that get an IPPON#judo2022 #柔道 #practice #workout #lesson
＜今回の動画＞
・左右の組み手から見た足技の連絡変化技
・２つの技、３つの技の連絡変化。そして相四つからの連絡変化技
・右組バージョンを加え左右の組み手から観る事ができます。
＜目次＞
00:12 二つの足技を繋げる（支釣込足＝＞小内刈）
01:00 二つの足技を繋げる（小外刈＝＞支釣込足）
01:46 支釣込、大内刈から送足払
02:06 ３つの足技を繋げる
05:13 相四つの場合
07:12 １モーションで５つの技
■出張柔道教室受付 Accepting applications for on-site judo classes.
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＜今回の動画＞
・足技のポイントを左右の組み手から解説
＜目次＞
00:11 小内刈 Kouchi-Gari
01:15 大内刈 Ouchi-Gari
02:38 小外刈 Kosoto-Gari
05:49 相四つ小外刈 Aiyotsu Kosoto-Gari
06:50 遊びのない組み手 Kumite
■出張柔道教室受付 Accepting applications for on-site judo classes.
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JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/e323eadc-d526-49d5-ad13-7247b8767f66/2f2d2f6e-6847-48e3-844c-8d0d8433ddd2-master.m3u8https://peertube.alkahan.net/videos/embed/u3NjHKukGkr37ZkyNXeziQ535012022-11-11T18:21:21.427Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/iYwXYamUX1LoPeCzpAQyaqhttps://peertube.alkahan.net/lazy-static/thumbnails/4af88e13-8596-4d0e-b2d0-aaa50c0f2513.jpg左右組手で解説！相四つ背負投で一本！SEOI-Nage Techniques for AIYOTSUthat get an ”IPPON”#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・相四つへの背負投について左右組み手で解説。
＜目次＞
00:12 横背負投
01:22 横背負投 右組
02:30 大外背負投
03:37 大外背負投 右組
06:29 組み際背負投
07:34 組み際背負投 右組
■出張柔道教室受付 Accepting applications for on-site judo classes.
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JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/91901757-a3a1-4692-8a2f-b53f17c92ee2/a4ce96ea-c839-41d1-b5c4-bd4db993e453-master.m3u8https://peertube.alkahan.net/videos/embed/iYwXYamUX1LoPeCzpAQyaq637042022-11-11T22:07:31.031Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/16qvPMCk3stG84uWhFABHthttps://peertube.alkahan.net/lazy-static/thumbnails/16a4e7d8-4192-4e9f-9212-dd858310ccca.jpgケンカ四つへの大腰Oh Goshi to Kenka Yotsu#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・ケンカ四つ相手に対する大腰を詳しく解説
＜目次＞
00:15 ケンカ四つへの大腰 Oh-Goshi to Kenka-Yotsu
04:04 引手に重心がある場合
When the center of gravity is in the Hiki-Te
05:14 重心の方向 Direction of center of gravity
05:58 引手が取れない場合 When the Hiki-Te cannot be taken
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JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/00c1d386-27c2-42f9-91d1-6e20f7a02e91/1a47c35f-8c3a-4a14-a434-17d134dbb18f-master.m3u8https://peertube.alkahan.net/videos/embed/16qvPMCk3stG84uWhFABHt552032022-11-14T13:56:39.997Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/preozVqetubHYGQ8qSngnYhttps://peertube.alkahan.net/lazy-static/thumbnails/acfbb9f1-5914-4c8a-aeed-9cebbc47b842.jpg【右組】大外背負投の解説 #shorts #judo #practice #lesson #柔道【右組】大外背負投の解説 #shorts #judo #practice #lesson #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/bdc808f1-9ffe-4371-a724-ef16aea3b33e/8f697add-1f5c-4075-a17b-8a667d4c7687-master.m3u8https://peertube.alkahan.net/videos/embed/preozVqetubHYGQ8qSngnY60002022-11-16T10:34:31.853ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/r7T41z7WkHMtZLASqRrPF8https://peertube.alkahan.net/lazy-static/thumbnails/e7fea286-8338-4780-894f-562fabeb8853.jpg【右組】相四つの組ぎわ背負投 #shorts #judo #practice #lesson #柔道 #workout【右組】相四つの組ぎわ背負投 #shorts #judo #practice #lesson #柔道 #workouthttps://peertube.alkahan.net/static/streaming-playlists/hls/cb6a6416-6d18-4c20-9092-0a249d463ef1/1ed4ddce-7b52-4e87-aee6-f9cdcb2a7238-master.m3u8https://peertube.alkahan.net/videos/embed/r7T41z7WkHMtZLASqRrPF838002022-11-18T13:31:46.222ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/gcjd1EwCHzLDFmb3WRCLgAhttps://peertube.alkahan.net/lazy-static/thumbnails/1768e01e-4625-41b9-8826-a7abac82b79f.jpgケンカ四つへの袖釣込腰 Sodetsurikomi to Kenka-Yotsu#judo #柔道 #practice #workout #lesson
＜今回の動画＞
・ケンカ四つへの袖釣込腰を解説
・大腰の応用編
・
＜目次＞
00:11 袖釣込腰 SODETSURIKOMI-GOSHI
01:28 〜右組へ反転〜
02:48 組み方と投げる方向 Kumikata and throwing direction
04:59 〜右組へ反転〜
07:13 応用編 Application
09:08 〜右組へ反転〜
■出張柔道教室受付 Accepting applications for on-site judo classes.
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JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/7b0d7b5d-27ef-4cec-8b3b-784e872946a8/3c82ea96-389e-4bc6-a0ee-8fce65f2351c-master.m3u8https://peertube.alkahan.net/videos/embed/gcjd1EwCHzLDFmb3WRCLgA697002022-11-21T19:19:19.254Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/aqkmtrZaLHgoxCACMT3d7Phttps://peertube.alkahan.net/lazy-static/thumbnails/c922257c-b10e-4e14-b0ff-0f235cc73c8d.jpg＜右組＞相四つ奥襟への背負投 #shorts #judo #柔道 #practice #lesson＜右組＞相四つ奥襟への背負投 #shorts #judo #柔道 #practice #lessonhttps://peertube.alkahan.net/static/streaming-playlists/hls/4c48066e-62d2-48e0-9a82-69c5b7612adb/1302d48c-0b61-45bb-a742-25b65fc3f49f-master.m3u8https://peertube.alkahan.net/videos/embed/aqkmtrZaLHgoxCACMT3d7P27002022-11-24T10:38:51.771ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/ckaQPaVZ2aWMwEqK8nPtyjhttps://peertube.alkahan.net/lazy-static/thumbnails/67c3c1b8-8bcd-4c1b-a23c-a5a87def3df9.jpg重要！袖釣込で投げるポイントを詳しく解説。今回は相四つで奥襟を取る相手。技に入る為、今まで気が付かなかった点がわかります。是非とも最後までご覧下さい。#judo #柔道 #practice #workout #lesson
＜目次＞
00:45 奥襟の切り方
02:54 背負投
04:00 袖釣込腰
08:19 ビフォーアフター
09:02 極めるポイント
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■Blog：気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/5bc1b8d4-c5d3-40d3-a617-e2b76b07cfe6/4557539f-8382-4ea4-afe2-86454d04c5ab-master.m3u8https://peertube.alkahan.net/videos/embed/ckaQPaVZ2aWMwEqK8nPtyj653022022-11-28T11:53:48.790Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/2T8xgtfXzipq2r5CinRnRRhttps://peertube.alkahan.net/lazy-static/thumbnails/46cb7ae0-25dd-453e-a1c4-6e51390f5eaf.jpg【必見】ケンカ四つ大腰入り方 #shorts #judo #lesson #practice【必見】ケンカ四つ大腰入り方 #shorts #judo #lesson #practicehttps://peertube.alkahan.net/static/streaming-playlists/hls/0f3cb790-d9ca-4640-b1bf-f63bb65b68d7/aa5c11cf-8f00-44de-93fc-5bfb4982a237-master.m3u8https://peertube.alkahan.net/videos/embed/2T8xgtfXzipq2r5CinRnRR48012022-11-30T23:02:16.984ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/b4bSqLtgeviyYosrzdu1UZhttps://peertube.alkahan.net/lazy-static/thumbnails/444a0cd2-8a6a-4054-85df-b3e0b8c4ebe8.jpgグランドスラム東京２０２２応援します！試合に勝つための横三角・十字固の重要ポイントを詳しく解決！これで貴方も一本！！#judo #柔道 #practice #workout #lesson #GLAND SLAM TOKYO2022
＜目次＞
00:16 反復練習のポイント Points of repetitive practice
01:51 返しのポイント The point to return
04:00 抑え込む順番 Order of holding down
05:20 重量級の場合 For heavy weight classes
06:47 足の使い方 How to use the legs
07:59 腕ひしぎ十字固め Udehishigi Jyujigatame
12:52 極め方のポイント Key Points
■出張柔道教室受付 Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
□Blog：気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/516d5101-e0b5-458a-9613-6c4adf565a01/6cf2c11a-5a15-4738-9b53-e08583b2351e-master.m3u8https://peertube.alkahan.net/videos/embed/b4bSqLtgeviyYosrzdu1UZ830032022-12-03T12:19:54.610Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/1RkScAefhY45k5WNfFywQxhttps://peertube.alkahan.net/lazy-static/thumbnails/9eeafea1-4fcc-40dd-bccb-7829b6e48309.jpg【ケンカ四つ】引き手重心の大腰 #shorts #judo #practice #lesson #柔道 #grandslam【ケンカ四つ】引き手重心の大腰 #shorts #judo #practice #lesson #柔道 #grandslamhttps://peertube.alkahan.net/static/streaming-playlists/hls/06e3aff2-1e1c-4af6-8e51-35fa10d416e7/86f4796f-d40b-45da-90b1-bb2de7550344-master.m3u8https://peertube.alkahan.net/videos/embed/1RkScAefhY45k5WNfFywQx24002022-12-04T13:03:54.153ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/aCScruPe2PWGt1DENYA66Ghttps://peertube.alkahan.net/lazy-static/thumbnails/891a6d9d-ee6e-4e34-b356-e9d71a82d4ce.jpg仰天‼️片襟大腰‼️#shorts #judo #practice #lesson #柔道 #workout #yokohama仰天‼️片襟大腰‼️#shorts #judo #practice #lesson #柔道 #workout #yokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/4e07f574-3b18-4d94-8955-a7c944c48a8e/b341653e-9172-47fa-927b-4fb316dad1ec-master.m3u8https://peertube.alkahan.net/videos/embed/aCScruPe2PWGt1DENYA66G53002022-12-07T11:21:02.270ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/ba46ysnHpDecmPWq357hEVhttps://peertube.alkahan.net/lazy-static/thumbnails/44c746b8-481f-4ac7-a30a-741629c4f23a.jpg世界ジュニアチャンピオンへ肘抜き背負投のコツを指導#judo #柔道 #practice #workout #lesson
＜目次＞
00:02 全日本選手権での肘抜き背負投
00:54 フォーム確認
01:26 肘抜き背負投
06:28 技のタイミング
08:56 実践練習
10:40 崩しの理論
11:59 ビフォーアフター
□出張柔道教室受付 Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
□Blog：気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/523efd08-f71f-4466-a593-baf53492ff81/5878b57f-74c5-40a7-9332-71d9cf19afdb-master.m3u8https://peertube.alkahan.net/videos/embed/ba46ysnHpDecmPWq357hEV786032022-12-11T10:08:56.105Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/4XV1oknSJco4Lm3gWB6SFphttps://peertube.alkahan.net/lazy-static/thumbnails/4627e2d0-394b-4f82-aa2a-3718166c9594.jpg嘉納杯で世界選手権3位のシャハロフに勝った肘抜き背負投の入り方を全て解説致します。関根選手の見違える様な変化をご覧下さい。#judo #柔道 #practice #workout #lesson
＜目次＞
00:20 足の位置について
02:53 足の位置確認
04:53 タイミングを合わせる
05:58 補助 Assist
11:33 指導後の技
12:05 応用
13:09 今日のおさらい
14:54 ビフォーアフター
■出張柔道教室受付 Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
■Blog：Blogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/2019fd65-a12a-4aa0-b60e-2b11eecbe06d/dc009d33-ee9a-432c-9c5a-1a6684d5d47f-master.m3u8https://peertube.alkahan.net/videos/embed/4XV1oknSJco4Lm3gWB6SFp931032022-12-18T09:25:53.101Z#practice#how#tachiwazaseio nageYESJudo YokohamaNOhttps://peertube.alkahan.net/w/2RdxqJ1tYCBYnb2RxH74nLhttps://peertube.alkahan.net/lazy-static/thumbnails/800d9258-98f8-441b-afe2-d0650af63713.jpgケンカ四つ袖釣込の理論‼️#shorts #judo #practice #lesson #柔道ケンカ四つ袖釣込の理論‼️#shorts #judo #practice #lesson #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/0ef85004-82de-4c0d-9c7b-e759f95ddffa/b3e3cfb1-81c2-4e96-b215-e31713affee6-master.m3u8https://peertube.alkahan.net/videos/embed/2RdxqJ1tYCBYnb2RxH74nL60012022-12-21T11:21:11.950ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/jyMNmcYN3eBSE58ZVkvbwXhttps://peertube.alkahan.net/lazy-static/thumbnails/7e7ea51c-d340-4634-9451-6df3f974ddeb.jpg初めての講習会を新潟は長岡市で実施。６０名と多くの中高生への指導。強化の一助となれば幸いです。#judo #柔道 #practice #workout #lesson #niigata #workshop
＜目次＞
00:29 打込みの基本
01:36 ２歩目の大切さ
02:37 打込みの崩し
03:37 段階的ポイント
04:48 スピードアップ
05:05 背負投の打込
06:28 投げ込み
08:57 崩しの工夫
12:29 技をつなげる
13:45 小外〜送り足払い
15:16 まとめ
■柔道講習会受付 Accepting applications for on-site judo workshop.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo workshop, please contact us.
E-mail e.n.0710@gmail.com
■Blog：気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/9658856e-f42e-4e7f-9d30-0582b2dfb103/193fa571-5d81-4c80-9f7e-0709647f6044-master.m3u8https://peertube.alkahan.net/videos/embed/jyMNmcYN3eBSE58ZVkvbwX1055002022-12-25T09:23:23.250Z#technique#practice#how#tachiwazauchi komiYESJudo YokohamaNOhttps://peertube.alkahan.net/w/nsGY9mFV33oU7ijRzBm7UVhttps://peertube.alkahan.net/lazy-static/thumbnails/3e2443c4-a36a-4296-872f-f33dbc3a5a2c.jpg【必見】午後の講習会では勝利を掴む為に重要な立技から寝技の連携を指導。勝つ為の方程式がここにあります。最後までご視聴下さい。Tachiwaza to Newaza For Win.#judo #柔道 #practice #workout #lesson #winter
■出張柔道教室受付
Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
連絡先E-mail＝＞e.n.0710@gmail.com
＜目次＞
00:11 移動打ち込み
01:41 技のタイミング
03:11 寝技の反復練習
04:41 横三角のポイント
06:20 超重要 寝技への連携
07:36 立技から寝技へ
09:25 重要Point①
09:52 重要Point②
10:05 重要Point③
10:26 重要Point④
12:29 重要Point⑤
13:01 技のタイミングを合わせる
14:16 まとめ
□Blog：気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/adca7f4f-8e78-4fa9-8a7e-d5171dcb3505/60f86631-7410-49d7-be05-6a1b9bc9e71d-master.m3u8https://peertube.alkahan.net/videos/embed/nsGY9mFV33oU7ijRzBm7UV942012023-01-06T13:11:46.385Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/psvzRWybrgmzMRVM71r3ushttps://peertube.alkahan.net/lazy-static/thumbnails/3cd01695-c41e-4dc1-8b4d-53cd0f6ff435.jpg【投げ技の理論】重心の方向に向かって投げる #judo #practice #lesson #shorts #柔道【投げ技の理論】重心の方向に向かって投げる #judo #practice #lesson #shorts #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/bdf5c245-60e5-4d14-9acf-8a8cc80c6d22/cbab9907-a03f-4769-b6c5-5600201f454c-master.m3u8https://peertube.alkahan.net/videos/embed/psvzRWybrgmzMRVM71r3us54012023-01-06T22:04:54.071ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/tVYntVYF2YCY5S7RRP4d7qhttps://peertube.alkahan.net/lazy-static/thumbnails/eba36a0a-ad80-4128-80d5-610ba6ac0d18.jpg応用編‼️一本を取る連絡変化技 #judo #lesson #shorts #柔道応用編‼️一本を取る連絡変化技 #judo #lesson #shorts #柔道https://peertube.alkahan.net/static/streaming-playlists/hls/e22fe731-ee0e-4040-8136-14111bcaa26c/02c84c14-27f2-42da-9a11-b013668d3624-master.m3u8https://peertube.alkahan.net/videos/embed/tVYntVYF2YCY5S7RRP4d7q60002023-01-09T23:06:31.402ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/3pqdy4TQJzvt7AgBdEcfFRhttps://peertube.alkahan.net/lazy-static/thumbnails/3b56bd34-9b56-45d5-84fa-b8aea7bc1ca9.jpg指導に使える！背負投のコツ〜回転軸を合わせる〜#judo #柔道 #practice #workout #lesson
■柔道講習会受付 Accepting applications for on-site judo classes.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
＜目次＞
00:09 上半身をあおる Swing your upper body
01:24 チューブ練習 Tube Practice
02:37 膝つき背負の場合 The kneeling Seoi-Nage
04:44 手は肩より前に Hands are in front of your shoulders.
06:24 肘ぬき背負の場合 The elbowrless Seoi-Nage
＜Blog＞
気ままにBlogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/13774ed4-cd42-4bc2-9c28-ff375440ced7/887e2c01-dbaf-43bc-b544-45675e863568-master.m3u8https://peertube.alkahan.net/videos/embed/3pqdy4TQJzvt7AgBdEcfFR693002023-01-15T09:28:43.310Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/9GaDDWNUEqXD3yT4iToeDVhttps://peertube.alkahan.net/lazy-static/thumbnails/e211e711-bdca-4001-ac4a-0e5dc1aa0eaf.jpg国際交流進めてます👍#shorts #judo #practice #internationalexchange国際交流進めてます👍#shorts #judo #practice #internationalexchangehttps://peertube.alkahan.net/static/streaming-playlists/hls/4664ce7e-78fa-4645-9e6b-8629183c46eb/f9e9894e-6d7c-4044-b557-f78f91b3be81-master.m3u8https://peertube.alkahan.net/videos/embed/9GaDDWNUEqXD3yT4iToeDV14002023-07-18T23:43:06.333ZYESJudo YokohamaNOhttps://peertube.alkahan.net/w/qM9GBiQQxNv7WwaLQW3w5Ghttps://peertube.alkahan.net/lazy-static/thumbnails/c2612ac4-cb39-462e-a779-aa7328622aa4.jpg【秘技伝授】ポーランドチームへ投げ技クリニック 〜足技の極め方〜 指導者は必見！！#judo #柔道 #practice #workout #lesson
ポーランドチームとの立技の練習と技の講習会を実施。
Tachiwaza practice and technique training session with Polish team was held.
技の講習会ではポーランドの選手からの質問にお応えして小内刈についてポイントを解説。
In the technique training session, we answered questions from Polish players and explained the key points of Kouchigari.
■出張柔道講習会受付 Accepting applications for JUDO Workshop.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
■Blog：Blogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/c8a928bd-f02e-48d5-8a70-050f1c72da78/8bf1ceb4-51db-469b-8e78-503f97bfc624-master.m3u8https://peertube.alkahan.net/videos/embed/qM9GBiQQxNv7WwaLQW3w5G1029002023-07-23T09:47:27.126Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/1F7KXomMeSEJMLjhUShvGAhttps://peertube.alkahan.net/lazy-static/thumbnails/22515864-a5be-4837-b036-42f29832aea0.jpg【必見】横浜で織りなす柔道愛好家の集い！Energetic Joint Practice of Judo Enthusiasts in Yokohama#judo #柔道 #practice #workout #lesson
フランス、イタリア、オーストリア柔道愛好家が横浜に集まり合同練習
French, Italian and Austrian Judo enthusiasts gathered in Yokohama for joint practice!
今回は練習風景をお届け致します
Here are some scenes from the practice.
■出張柔道講習会受付 Accepting applications for JUDO Workshop.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
■Blog：Blogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/05762bf4-7774-457a-9c57-7c58216bb166/4d39c82a-e796-4527-bab3-01f167f8b361-master.m3u8https://peertube.alkahan.net/videos/embed/1F7KXomMeSEJMLjhUShvGA683002023-07-30T10:05:13.336Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/hVLexX1jWWtyKeCRw9qRjShttps://peertube.alkahan.net/lazy-static/thumbnails/881c6df7-b0e2-4df9-b53d-df86573f5429.jpg【必見！投げる為の指導のポイント】 一本背負投の入り方 Teaching Points for Throwing How to enter IPPON SEOINAGE#judo #柔道 #practice #workout #lesson #指導方法 #立技 #tachiwaza #ippon #howto
横浜国立大学柔道部様とフランス、イタリア、オーストリア柔道家との合同練習会ワークショップ。
一本背負投の入り方について詳しく解説しています。
■出張柔道講習会受付 Accepting applications for JUDO Workshop.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
■Blog：Blogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/8913e5f8-0973-4e8f-8c80-24e3417bfc6a/273cb7bc-8d6c-4c81-b2fd-e4e8db04fdd2-master.m3u8https://peertube.alkahan.net/videos/embed/hVLexX1jWWtyKeCRw9qRjS896012023-08-06T09:56:21.292Z#judo#practice#how#tachiwazaseoi nageYESJudo YokohamaNOhttps://peertube.alkahan.net/w/pu2DHBH7SjNmJCtcRWwK92https://peertube.alkahan.net/lazy-static/thumbnails/131e23ec-17af-40c9-9a52-34edb8686ada.jpg【強化練習】全中、インターハイに向けに勝つ為の打込みを徹底指導 〜UCHIKOMI to win!〜#judo #柔道 #practice #workout #lesson #指導方法 #立技 #tachiwaza #ippon #howto
山口県萩市ウエルネスパークで開催した強化練習会で指導。
この強化練習会には全中、インターハイ出場選手が多数参加頂いています。
Instruction at a training session held at Hagi Wellness Park, Yamaguchi, Japan.
Many participants in the All Japan Junior High School Judo Tournament and Inter-High School Judo Championships have participated in this training session.
■出張柔道講習会受付 Accepting applications for JUDO Workshop.
ご要望がございましたら下記アドレスまでご連絡願います。
If you want to have a on-site Judo class. please contact us.
E-mail e.n.0710@gmail.com
■Blog：Blogを更新中です。Please check Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/be2c0822-5eb2-49f8-a6c8-f5ad1308f4cd/a07385e3-576e-407b-9b74-820b7b9982ae-master.m3u8https://peertube.alkahan.net/videos/embed/pu2DHBH7SjNmJCtcRWwK92952002023-08-13T09:56:24.747Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/53vAeTKfRKqYFUAFpq9bZhhttps://peertube.alkahan.net/lazy-static/thumbnails/425fcc68-27e5-4777-a7d8-bed07b4cc6dd.jpgHow to Do：KICK CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
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# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
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💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/20be4722-abb9-4b1c-afde-26c603931f42/c013f2b6-65bf-4ec6-afb9-30bf52f88fe1-master.m3u8https://peertube.alkahan.net/videos/embed/53vAeTKfRKqYFUAFpq9bZh49012023-09-23T01:03:16.707Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/oX3FWGdYVjTvKPyW5tRpdwhttps://peertube.alkahan.net/lazy-static/thumbnails/50213a9a-33b2-4c88-ab54-95b5513a55a8.jpgHow to Do：DUMBBELL SINGLE ARM FLY👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b9d89d65-08c8-4b56-9048-e286acff646a/47634259-c524-4d14-a1a7-e23d7abd4368-master.m3u8https://peertube.alkahan.net/videos/embed/oX3FWGdYVjTvKPyW5tRpdw42002023-09-23T01:03:37.434ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/3khnApH9NvPKcKPLUpvNekhttps://peertube.alkahan.net/lazy-static/thumbnails/362f646a-07a4-4337-8a25-260e982382c4.jpgHow to Do：DUMBBELL SPLIT SQUAT👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/12e37fad-371b-4568-8b81-a22a5f1f4475/397fdb46-935b-4682-be2f-de256ebd6c9b-master.m3u8https://peertube.alkahan.net/videos/embed/3khnApH9NvPKcKPLUpvNek45002023-09-23T01:04:02.627ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qZWVZAhwH6f2wnU1Yh154ehttps://peertube.alkahan.net/lazy-static/thumbnails/cf45cc60-a68e-4112-8ab3-019cfe027845.jpgHow to Do：DUMBBELL SINGLE LEG DEADLIFT👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ca72933a-40db-40de-8646-efe1508c284b/52b22b48-f5a3-48d8-b3b0-62b2bbc2c355-master.m3u8https://peertube.alkahan.net/videos/embed/qZWVZAhwH6f2wnU1Yh154e45002023-09-23T01:04:27.185ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/kiHrSqi1kgAMGHwQSHpjTMhttps://peertube.alkahan.net/lazy-static/thumbnails/b3c29f36-fda4-48a9-a7eb-f0cdae866f51.jpgHow to Do：DOUBLE LEG CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9c56d216-059e-40ba-8724-2ca8ac3616ab/e58994c9-748d-414b-9b0b-2cc70f96f393-master.m3u8https://peertube.alkahan.net/videos/embed/kiHrSqi1kgAMGHwQSHpjTM37002023-09-23T01:04:49.118Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/vGwNrrAXxkCf3hjj3SKxknhttps://peertube.alkahan.net/lazy-static/thumbnails/189da70e-8e1e-4d0e-b83a-af0f001bf422.jpgHow to Do：DUMBBELL BACKWARD LUNGE👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f081c0e6-fee4-463d-877d-728b6c347257/6cd13f2f-8425-4c48-9ddb-13d3174a9b1d-master.m3u8https://peertube.alkahan.net/videos/embed/vGwNrrAXxkCf3hjj3SKxkn48002023-09-23T01:05:16.529ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qFYh5eVLokAukANzk5fFuahttps://peertube.alkahan.net/lazy-static/thumbnails/a9fd0bcd-773c-402d-a970-29c730d6c21d.jpgHow to Do：DUMBBELL HIP THRUST👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c7f00452-2a84-4890-94bc-5dbd73c7156d/b5311c4d-9c6f-4db9-ab09-e4c73d2f5e30-master.m3u8https://peertube.alkahan.net/videos/embed/qFYh5eVLokAukANzk5fFua48002023-09-23T01:05:40.751ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qcrRyXAGMnPDkhYP8WsU5Ahttps://peertube.alkahan.net/lazy-static/thumbnails/92cb3084-8ddc-4bfb-a4e5-cccf1eb87e3b.jpgHow to Do：MARCHIN HIP RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c3f4715a-96f7-4aa2-894b-7aafde3ef8ea/567462f8-387a-497b-8ae2-cbdf05375d39-master.m3u8https://peertube.alkahan.net/videos/embed/qcrRyXAGMnPDkhYP8WsU5A50002023-09-23T01:06:07.081ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/sTJYCLkquU9r22nn84CBwHhttps://peertube.alkahan.net/lazy-static/thumbnails/47863988-712d-4dce-8fac-26b571c2b7f3.jpgHow to Do：DUMBBELL JUMPING LUNGE👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d9c705c9-7b14-4a7b-9c1d-fb39305e3dd1/ced31e22-26b5-47d1-8eb5-e4907c1cbd52-master.m3u8https://peertube.alkahan.net/videos/embed/sTJYCLkquU9r22nn84CBwH41002023-09-23T01:06:25.818ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/1oHLXqGoJWVfEmLkBGR4DHhttps://peertube.alkahan.net/lazy-static/thumbnails/aadaf9e5-2557-48d3-9ac4-7cf3ddabf832.jpgHow to Do：BICEPS CURLS👉 Subscribe to our channel to get more videos
💪This exercise works your arm
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/032c1b96-09eb-4859-a951-47407b8da5bf/c916f818-428d-474b-ba10-654327961335-master.m3u8https://peertube.alkahan.net/videos/embed/1oHLXqGoJWVfEmLkBGR4DH57002023-09-23T01:06:55.942ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/23EwYe48eqe63muHZ8iwKShttps://peertube.alkahan.net/lazy-static/thumbnails/71d448fa-896d-4aac-918f-2f58260bf6e2.jpgHow to Do：DUMBBELL HIP BRIDGE & LEG LIFT👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/08785fa3-d486-40bd-a74a-4b3971124720/fc048dac-54bf-4f8e-8477-46a6c7fd7ea8-master.m3u8https://peertube.alkahan.net/videos/embed/23EwYe48eqe63muHZ8iwKS51002023-09-23T01:07:19.211ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/83A2qTLBKTucqJWC7YZB6Ehttps://peertube.alkahan.net/lazy-static/thumbnails/7156c68e-63f7-4bde-8ea0-7d4b2f208853.jpgHow to Do：DUMBBELL SWING👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/390c6d35-00b6-4a2b-b30a-65236ffe0b5c/8ba778a5-1193-4ef9-a5bb-14089b897f0b-master.m3u8https://peertube.alkahan.net/videos/embed/83A2qTLBKTucqJWC7YZB6E45002023-09-23T01:07:42.951ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/cCBtscCLUruTbhLu24C2a2https://peertube.alkahan.net/lazy-static/thumbnails/7cb774ac-0db6-42b7-878c-30723676323a.jpgHow to Do：PILATES LEG PULLS👉 Subscribe to our channel to get more videos
💪This exercise works your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5e312984-b69a-481b-b68c-2eb90017e69f/15acfa3a-79a3-4189-904f-0252fb0c881f-master.m3u8https://peertube.alkahan.net/videos/embed/cCBtscCLUruTbhLu24C2a251022023-09-23T01:08:08.463Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/34DD24bQtGDpD9EE5ZKi25https://peertube.alkahan.net/lazy-static/thumbnails/c6ee50a1-a26b-4c55-89fc-bd4534fce0bd.jpgHow to Do：DUMBBELL BUTT BRIDGE👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/10b4b43a-cf8c-402f-8407-f7f7d236cdea/1cb3d91b-3493-4fb9-b8ef-f7e6995de265-master.m3u8https://peertube.alkahan.net/videos/embed/34DD24bQtGDpD9EE5ZKi2547002023-09-23T01:08:31.216ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/bV9VGSQZXcH94ewkYdzjHbhttps://peertube.alkahan.net/lazy-static/thumbnails/5efd8d17-efd0-40fd-b5df-b7d3eb820cff.jpgHow to Do：TRICEP DUMBBELL FLICK BACK👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/58674ea5-df3d-4b1a-8b4b-49e9ee8b5184/ad1a0e24-3959-4a29-ab65-e8dca3ba13cc-master.m3u8https://peertube.alkahan.net/videos/embed/bV9VGSQZXcH94ewkYdzjHb47002023-09-23T01:08:55.929ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/43MqoeaCKcogCqn5RpHFzYhttps://peertube.alkahan.net/lazy-static/thumbnails/e29eb0ae-a351-40bd-8dcf-0effb7dc65cf.jpgHow to Do：WOOD CHOPS👉 Subscribe to our channel to get more videos
💪It's a great exercise for the deltoid.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/18aee513-fd74-4d71-9df2-55f44b5bda26/05bdebaf-c498-4eea-80a6-475b99160dca-master.m3u8https://peertube.alkahan.net/videos/embed/43MqoeaCKcogCqn5RpHFzY40002023-09-23T01:09:17.577ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/5FWWqJk5DeE7xApakFZc5Rhttps://peertube.alkahan.net/lazy-static/thumbnails/d912c082-05a7-48ae-8079-a6798008f437.jpgHow to Do：DUMBBELL LUNGES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your quadriceps, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/25f86b2c-da6d-4004-a0ad-1a71b590a69d/2a866a37-7bef-44ff-8f01-a72422189d21-master.m3u8https://peertube.alkahan.net/videos/embed/5FWWqJk5DeE7xApakFZc5R56002023-09-23T01:09:46.601ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/x9jc2Wo6Yhh9qq9FbRqq4ghttps://peertube.alkahan.net/lazy-static/thumbnails/bba55bf7-f2df-4a00-95d4-7c11490b2e95.jpgHow to Do：DOUBLE LEG CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/fc347570-80e3-42b9-8719-dcc60c3777ed/6e69b5b4-1977-42bf-9958-675bc972aedb-master.m3u8https://peertube.alkahan.net/videos/embed/x9jc2Wo6Yhh9qq9FbRqq4g37002023-09-23T01:10:05.674Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/i5pzrZArXmEsyNf875Sytchttps://peertube.alkahan.net/lazy-static/thumbnails/5a386830-525e-4f3b-9f3b-625d5674692d.jpgHow to Do：DUMBBELL SQUATS👉 Subscribe to our channel to get more videos
💪This exercise works all muscles of your lower body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8a48dca8-eed7-42e2-bebc-df2237c28139/902677b5-de9b-48a1-8b5a-3051a978665a-master.m3u8https://peertube.alkahan.net/videos/embed/i5pzrZArXmEsyNf875Sytc52002023-09-23T01:10:34.386ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/ohtkQx2NEUkrpcJMrGsCtXhttps://peertube.alkahan.net/lazy-static/thumbnails/0d22c8e1-04bf-4104-80e5-201ee2518d02.jpgHow to Do：CHAIR BICYCLE CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b475cd0b-5bcf-457e-8eef-943718c01dd5/c6b285fb-478d-4bb1-8d3d-47822884e6a5-master.m3u8https://peertube.alkahan.net/videos/embed/ohtkQx2NEUkrpcJMrGsCtX41002023-09-23T01:10:55.987Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/dKFpq1pwnkSPeryPaseHW7https://peertube.alkahan.net/lazy-static/thumbnails/3328a689-17f3-4fe6-a1dd-21266881c1b2.jpgHow to Do：STANDING DUMBBELL CALF RAISE👉 Subscribe to our channel to get more videos
💪This exercise works your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6746edee-2c99-4f7c-8a54-3579eb4bce0e/a609364d-9bca-4eee-8656-9d89a9e2c88b-master.m3u8https://peertube.alkahan.net/videos/embed/dKFpq1pwnkSPeryPaseHW756002023-09-23T01:11:24.302ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/po57jcBSt6Qouo92caN7pchttps://peertube.alkahan.net/lazy-static/thumbnails/08f69aa3-1fa0-4610-9dde-9be9f7d6233c.jpgHow to Do：DUMBBELL SQUAT CLEAN AND PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bd571594-47c1-4711-9239-7c24bf971af9/70513c9e-8030-46f8-ab8c-94782d149ed8-master.m3u8https://peertube.alkahan.net/videos/embed/po57jcBSt6Qouo92caN7pc58002023-09-23T01:11:49.063ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/8nuXaCyXfE1Tn9nmfzZRW6https://peertube.alkahan.net/lazy-static/thumbnails/8e9efc04-4f58-475d-b370-b1f9f6bd09cf.jpgHow to Do：CHAIR SQUATS👉 Subscribe to our channel to get more videos
💪This exercise targets your thighs and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3bb06e7a-ea9b-4bd4-947d-2a5c7a26105d/2c9ca6f7-db0e-403d-899e-4104c8ffe696-master.m3u8https://peertube.alkahan.net/videos/embed/8nuXaCyXfE1Tn9nmfzZRW656002023-09-23T01:12:13.745ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qicN1o4Lwp4Py5T1ts6GDLhttps://peertube.alkahan.net/lazy-static/thumbnails/62fff0d8-7112-46c3-aca4-f290fc6b18fe.jpgHow to Do：BENT KNEE SIDE HIP RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c4c23d60-c20b-48af-a09d-8c63348d33f6/39820402-f021-4878-8b99-10f78e0e843a-master.m3u8https://peertube.alkahan.net/videos/embed/qicN1o4Lwp4Py5T1ts6GDL50002023-09-23T01:12:36.115Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/8LGDQsRWkrnEMpWtN498F1https://peertube.alkahan.net/lazy-static/thumbnails/86dde9d7-50ef-4b8e-b891-0ecbf1b3d116.jpgHow to Do：Dumbbell STEP-UP ONTO CHAIR👉 Subscribe to our channel to get more videos
💪The exercise strengthens your quadriceps and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3eedbfd8-384e-413d-82b6-e7a24fdbd8c2/fabf8a2c-1d7b-4e7d-af72-bf28bb6e2245-master.m3u8https://peertube.alkahan.net/videos/embed/8LGDQsRWkrnEMpWtN498F147002023-09-23T01:13:04.644ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/dZjDhPcomqubZaw9NQy1XXhttps://peertube.alkahan.net/lazy-static/thumbnails/6009d10a-8de3-4556-b813-d840c337135c.jpgHow to Do：ONE ARM DUMBBELL LATERAL RAISE👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/692e8c44-b17e-45a0-987c-d8c5743e2f6d/941949a7-7eeb-4f08-94e1-c858ddb98d33-master.m3u8https://peertube.alkahan.net/videos/embed/dZjDhPcomqubZaw9NQy1XX51002023-09-23T01:13:26.932ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/cAfLX9KbPVvuHJrc2VwLFZhttps://peertube.alkahan.net/lazy-static/thumbnails/83018d44-6bb9-4cc2-8916-7b61b438ae22.jpgHow to Do：KNEE CIRCLE👉 Subscribe to our channel to get more videos
💪This exercise can warm up your knee joints.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5ddceb3a-d4dc-472a-9716-05d214b50d1f/44f1a666-8aba-4e1d-a1fc-e9ad7650ea14-master.m3u8https://peertube.alkahan.net/videos/embed/cAfLX9KbPVvuHJrc2VwLFZ41002023-09-23T01:13:49.590ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/g6HnjwabvURkKThaFQKLFRhttps://peertube.alkahan.net/lazy-static/thumbnails/f7a743b1-0094-4a95-a721-4987abe84114.jpgHow to Do：STANDING GLUTE KICKBACKS👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7a454adc-410f-4b58-8f64-6d4d6589b38f/47b7d5bc-f95b-4c42-9e7f-b4aaada575a7-master.m3u8https://peertube.alkahan.net/videos/embed/g6HnjwabvURkKThaFQKLFR45002023-09-23T01:14:14.341ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/1NLvRcivriSEH5qwEHSWiwhttps://peertube.alkahan.net/lazy-static/thumbnails/8c7303a4-9192-437f-b4ca-116e34742e91.jpgHow to Do：DUMBBELL JUMPING SQUAT👉 Subscribe to our channel to get more videos
💪This exercise works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0687a583-19f0-46dd-8705-17795b297030/6f951b16-e5f3-4ffe-a198-7c525e7ad6e5-master.m3u8https://peertube.alkahan.net/videos/embed/1NLvRcivriSEH5qwEHSWiw56002023-09-23T01:14:41.860Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/7DJadeCQXVdXLhQEUg6LG3https://peertube.alkahan.net/lazy-static/thumbnails/d970df67-de5a-405c-af50-83c26a28876e.jpgHow to Do：KNEE LIFT👉 Subscribe to our channel to get more videos
💪This exercise strengthens your hip flexors and quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/35db552e-68d5-441b-b3bf-49a86be3affa/bb774f97-ed0a-40e0-a74d-86ca7c37325c-master.m3u8https://peertube.alkahan.net/videos/embed/7DJadeCQXVdXLhQEUg6LG340002023-09-23T01:15:02.613ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/4khrgGkAiNTjEZ7LRteb1Yhttps://peertube.alkahan.net/lazy-static/thumbnails/f89dd912-106b-4e63-a11a-363de5c5efe0.jpgHow to Do：DUMBBELL SHRUG👉 Subscribe to our channel to get more videos
💪This exercise works your shoulder&back
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1afcad2d-24f6-4922-9432-091fd42e42f8/a5bf9d49-69e2-4e12-9f64-c98a382102c2-master.m3u8https://peertube.alkahan.net/videos/embed/4khrgGkAiNTjEZ7LRteb1Y41002023-09-23T01:15:26.987ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/psSVrS4428o3HUQgdpnsrPhttps://peertube.alkahan.net/lazy-static/thumbnails/4183d7a9-2f04-42ac-8377-c1e5b1210dcd.jpgHow to Do：TOE TAP👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/be02e89f-180f-4954-90a1-653c91d86c79/729bfa81-03ed-418c-936e-6acebceae14f-master.m3u8https://peertube.alkahan.net/videos/embed/psSVrS4428o3HUQgdpnsrP46002023-09-23T01:15:52.361Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/mkCL1gM4Z72DhBXStCeSmQhttps://peertube.alkahan.net/lazy-static/thumbnails/5082aa81-1ccb-468d-85bf-db306cef1768.jpgHow to Do：DUMBBELL WOODCHOP👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a4b48ee5-2dee-47a7-b09e-14afb7cb20e8/fdfa7d2c-0d16-408f-8752-46010072dca5-master.m3u8https://peertube.alkahan.net/videos/embed/mkCL1gM4Z72DhBXStCeSmQ56002023-09-23T01:16:21.185Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/th5tg5SjTmn33PPSy57KEUhttps://peertube.alkahan.net/lazy-static/thumbnails/bfeb4d52-1197-442b-80dd-7e2900fe70b4.jpgHow to Do：THE ROLL👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videoshttps://peertube.alkahan.net/static/streaming-playlists/hls/dce5661c-b97f-4efc-a3af-6c7bf181fc0c/33eaa917-befb-4c83-926a-ad4fe184d73e-master.m3u8https://peertube.alkahan.net/videos/embed/th5tg5SjTmn33PPSy57KEU52002023-09-23T01:16:44.099Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/kLoKVCmhdFFhfa29P4eR8Khttps://peertube.alkahan.net/lazy-static/thumbnails/6409c454-de97-45a0-89a9-08419f4c9e7e.jpgHow to Do：DUMBBELL BULGARIAN SPLIT SQUAT👉 Subscribe to our channel to get more videos
💪This exercise tones your butt and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a0106297-0651-4c11-a668-57e3f2b692bd/d5956080-131c-4561-a60e-81eb235430ca-master.m3u8https://peertube.alkahan.net/videos/embed/kLoKVCmhdFFhfa29P4eR8K50002023-09-23T01:17:10.141ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/3CyhnPkYdTbBmXdPGmXcKLhttps://peertube.alkahan.net/lazy-static/thumbnails/25c02f26-f267-46f5-ac05-fa413c007871.jpgHow to Do：SINGLE LEG DROPS👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/154cf29f-4f13-4bf1-8c25-a0e993c68e0e/c796ca3c-4048-4f6d-aab9-eed7735eaeed-master.m3u8https://peertube.alkahan.net/videos/embed/3CyhnPkYdTbBmXdPGmXcKL49002023-09-23T01:17:36.076Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/rRhHuBTkCS2M2NjTaXChJ3https://peertube.alkahan.net/lazy-static/thumbnails/7641bb69-2c7a-4c8c-ae28-dd5e832ce0bb.jpgHow to Do：SIDE-TO-SIDE TILTS👉 Subscribe to our channel to get more videos
💪This exercise helps stretch your neck.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d1563664-000f-4ef8-a68e-c3a38b30fa36/83be67fe-0e10-402f-b58e-f0b7116e6df5-master.m3u8https://peertube.alkahan.net/videos/embed/rRhHuBTkCS2M2NjTaXChJ343002023-09-23T01:17:58.816ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/41zTUw8CQCabmFWXdbUTAdhttps://peertube.alkahan.net/lazy-static/thumbnails/dd14b43f-7137-4f22-b802-a1024e1e2240.jpgHow to Do：DOUBLE CHOP KNEE UPS👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/18604df1-a06e-47b7-a950-44dcf68a89ec/742ecbbb-ad3e-430c-adb4-11bb925899a9-master.m3u8https://peertube.alkahan.net/videos/embed/41zTUw8CQCabmFWXdbUTAd53002023-09-23T01:18:25.213Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/sVRwZqC7WnqHSRfVh4YCT5https://peertube.alkahan.net/lazy-static/thumbnails/25fef275-66d1-46a4-89d6-b9afded730ab.jpgHow to Do：SINGLE LEG DEADLIFT👉 Subscribe to our channel to get more videos
💪This is a great exercise to work your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/da128d33-f2cc-4237-9e8a-c2257f7075d2/cb00aca0-a027-448f-b4ba-9ba153287155-master.m3u8https://peertube.alkahan.net/videos/embed/sVRwZqC7WnqHSRfVh4YCT552002023-09-23T01:18:50.831ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/1CwcM5z4CvpBWzagRePt28https://peertube.alkahan.net/lazy-static/thumbnails/2d6e7cfc-08be-4b8a-997b-9b94c87541c6.jpgHow to Do：LEANING DUMBBELL ONE LEG CALF RAISE👉 Subscribe to our channel to get more videos
💪This exercise works your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/05196396-7104-4932-b5e8-961603d8ab15/6b8a9954-065d-491a-8812-8d845e3e5402-master.m3u8https://peertube.alkahan.net/videos/embed/1CwcM5z4CvpBWzagRePt2846002023-09-23T01:19:12.982ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/vUw4uzXffumx5FSDhKLQEChttps://peertube.alkahan.net/lazy-static/thumbnails/3093cce2-c8e3-41d8-a6b7-84db0ff27b38.jpgHow to Do：STRAIGHT LEG BOUNDS👉 Subscribe to our channel to get more videos
💪This exercise works your calves and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f22e38f2-724e-486e-9e9e-2d5998b1a950/05a5ed03-1bf6-4a0c-b3c9-93d93bbef072-master.m3u8https://peertube.alkahan.net/videos/embed/vUw4uzXffumx5FSDhKLQEC49002023-09-23T01:19:42.283ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/5ULnHcipE2ZhRsMsGkjZhChttps://peertube.alkahan.net/lazy-static/thumbnails/6495fe85-ffd3-4bf8-beb8-d2d9925028ab.jpgHow to Do：CRAB KICK UP👉 Subscribe to our channel to get more videos
💪This exercise works all your large muscle groups, especially your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/27c293cb-71a6-4b33-b6d4-1ea43c7587c8/711590b6-6e28-405c-9b87-8465c2818166-master.m3u8https://peertube.alkahan.net/videos/embed/5ULnHcipE2ZhRsMsGkjZhC33002023-09-23T01:20:00.896ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/8N3JAuMga8mjNiwRtTrheYhttps://peertube.alkahan.net/lazy-static/thumbnails/086290d0-35fc-4ddc-ba8f-876b0d913ce5.jpgHow to Do：SINGLE ARM RENEGADE ROW👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3f1dde81-de63-4025-af1b-43190f0f47a2/282ace68-8f0b-49ae-81a5-11af7c8f443f-master.m3u8https://peertube.alkahan.net/videos/embed/8N3JAuMga8mjNiwRtTrheY44002023-09-23T01:20:28.059Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hUBs1KxDdEtwy4kbTpeNkmhttps://peertube.alkahan.net/lazy-static/thumbnails/44ae3c69-5d17-4509-b0c9-26c81b9b3c9b.jpgHow to Do：DUMBBELL FLOOR PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/88eabd92-4bd7-469c-9318-fbcc17e7a932/0f49f043-a73f-49b9-80a5-0fcf7ef400df-master.m3u8https://peertube.alkahan.net/videos/embed/hUBs1KxDdEtwy4kbTpeNkm49002023-09-23T01:20:54.242ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/7nN32D65xsXEdsTmbj7Vouhttps://peertube.alkahan.net/lazy-static/thumbnails/e03556b7-2448-4996-958c-f0cf25b2c4d6.jpgHow to Do：ONE LEG PUSH-UPS👉 Subscribe to our channel to get more videos
💪This is a great exercise for your chest, arms and core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/33a1d239-64ee-4527-967c-cfcc7f12545c/6968a33a-1317-4cd2-b0cb-f93b13c77a38-master.m3u8https://peertube.alkahan.net/videos/embed/7nN32D65xsXEdsTmbj7Vou47002023-09-23T01:21:23.995ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/8kQ8SEoPPRuQJPHyo9F5UFhttps://peertube.alkahan.net/lazy-static/thumbnails/5d00ef05-721a-4db9-8034-83c7d0ae46a2.jpgHow to Do：OPEN CHAIN KNEE EXTENSION👉 Subscribe to our channel to get more videos
💪This exercise strengthens your quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3b74c457-781e-4e64-9f6d-43ca73a85a57/f1f9d167-f366-403f-b9d4-ab0e8c80d431-master.m3u8https://peertube.alkahan.net/videos/embed/8kQ8SEoPPRuQJPHyo9F5UF46002023-09-23T01:21:51.261ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/5NPfkWcwCrzsm4gFYwt8dehttps://peertube.alkahan.net/lazy-static/thumbnails/0fbe2a85-1672-45b6-bb67-380ff037e364.jpgHow to Do：DUMBBELL CURTSY LUNGES👉 Subscribe to our channel to get more videos
💪This exercise works your quadriceps and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/26ede29f-8031-4752-8aa6-ffd6f76ce019/ffe3f591-5d2a-4ecc-959e-0af96f5e26be-master.m3u8https://peertube.alkahan.net/videos/embed/5NPfkWcwCrzsm4gFYwt8de48002023-09-23T01:22:29.435ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/1mAJpLY2A8xfjSZh5612ADhttps://peertube.alkahan.net/lazy-static/thumbnails/dd17d401-fa88-4749-9c0f-db226e49eea1.jpgHow to Do：HALF BENDING PUSHING FORWARD👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/02e0477d-f7e5-4525-9700-aad547866d4d/fdc63649-bf05-4a93-94c6-e8d17613f3db-master.m3u8https://peertube.alkahan.net/videos/embed/1mAJpLY2A8xfjSZh5612AD41002023-09-23T01:23:07.176ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/eKBGSRq5VNxB96x2httePHhttps://peertube.alkahan.net/lazy-static/thumbnails/f365d1bc-5b9c-43aa-8472-2ecbf956c259.jpgHow to Do：PUSH-UP ROW👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6f5dc9dd-9348-407a-ab4b-5b56cc40b74b/a7c189e7-bb5a-4dfa-be1a-a46c15d7aec9-master.m3u8https://peertube.alkahan.net/videos/embed/eKBGSRq5VNxB96x2httePH49002023-09-23T01:23:40.956ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/pmQfrLrcWBNvCPX7t24GfQhttps://peertube.alkahan.net/lazy-static/thumbnails/e83123c4-3548-4b74-82cb-4c0d759d6661.jpgHow to Do：RUN ON THE WALL👉 Subscribe to our channel to get more videos
💪This is a great cardio exercise that can get your heart rate up.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bd2acc92-3b5b-4917-ba5c-a984dcab8664/67d8a1ff-685f-4c8d-ab86-823a840947de-master.m3u8https://peertube.alkahan.net/videos/embed/pmQfrLrcWBNvCPX7t24GfQ31002023-09-23T01:24:12.689Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/edeatCSpNLPNG9xT8tZ9EFhttps://peertube.alkahan.net/lazy-static/thumbnails/8fef3ccd-af39-4d1b-9a5f-b99e989b7b02.jpgHow to Do：SLOW MOUNTAIN CLIMBER👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6afbd70d-3b7d-45af-b131-14d4c799491b/86a600ce-62b3-43d1-b4e8-017763e5b621-master.m3u8https://peertube.alkahan.net/videos/embed/edeatCSpNLPNG9xT8tZ9EF42002023-09-23T01:24:39.480Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/jWzMGPS8VjwgnZqinHRh8shttps://peertube.alkahan.net/lazy-static/thumbnails/ffc3e714-1595-4c08-8eee-3d8ad78f4111.jpgHow to Do：SIDE-TO-SIDE TURNS👉 Subscribe to our channel to get more videos
💪This exercise helps loosen up your neck.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/99637b67-da02-4ef4-a0f0-c2a502f08088/ac9e1115-e669-4cb9-88db-b5a6fcf77127-master.m3u8https://peertube.alkahan.net/videos/embed/jWzMGPS8VjwgnZqinHRh8s38002023-09-23T01:25:01.517ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/9jxrHySCfVyTsRrpji542Hhttps://peertube.alkahan.net/lazy-static/thumbnails/653787d9-dfc7-4e60-9df9-b829d6f773e1.jpgHow to Do：SIDE NECK STRETCH👉 Subscribe to our channel to get more videos
💪This exercise helps stretch your neck.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/435fdff4-12cc-428e-a8a0-8a9c11345aff/da54e725-c943-48e8-b2c5-72d7c805ca1b-master.m3u8https://peertube.alkahan.net/videos/embed/9jxrHySCfVyTsRrpji542H48002023-09-23T01:25:28.378ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/8vQ8zVjFmMF8Fvks7kanLphttps://peertube.alkahan.net/lazy-static/thumbnails/4dd4b48c-0b14-4e32-b6dc-a432fcacfe5d.jpgHow to Do：TORSO TWIST👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3cda339b-90c0-4df6-9d0b-932077ca045b/f978063e-b214-405b-81d8-09e9b110ff0d-master.m3u8https://peertube.alkahan.net/videos/embed/8vQ8zVjFmMF8Fvks7kanLp36002023-09-23T01:25:49.909ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/gqJGgtvEEx9xznJftwHUQqhttps://peertube.alkahan.net/lazy-static/thumbnails/06f6b8a9-14e2-4a73-9add-d5dcfe4ed1d1.jpgHow to Do：QUARTER WALL SQUAT👉 Subscribe to our channel to get more videos
💪This exercise works your quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7ced3ddc-bcaa-43da-954f-20019a3281f0/2340c2c1-3d7e-4606-9dfb-c3978801c5b9-master.m3u8https://peertube.alkahan.net/videos/embed/gqJGgtvEEx9xznJftwHUQq40002023-09-23T01:26:14.809ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/bFixCfWbu7wLRyXkoiU9hnhttps://peertube.alkahan.net/lazy-static/thumbnails/8516ac17-6ffc-444f-9550-28a384277a52.jpgHow to Do：DUMBBELL PULLOVER👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/567834ce-d5ee-445f-b7c4-60978c648905/15838dc1-d9b5-49cc-8bfa-474d3c634b31-master.m3u8https://peertube.alkahan.net/videos/embed/bFixCfWbu7wLRyXkoiU9hn53002023-09-23T01:26:44.323ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/w8LAcnqFxfH2efpJE6t5F8https://peertube.alkahan.net/lazy-static/thumbnails/ee2c6035-6ff9-4116-8316-b3d45e04d1c4.jpgHow to Do：LYING DUMBBELL LATERAL RAISE👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f407d872-9bd7-4f72-a5fb-fda0874f9ab5/3639f275-235a-4289-8b44-45c7b8a6cf98-master.m3u8https://peertube.alkahan.net/videos/embed/w8LAcnqFxfH2efpJE6t5F844002023-09-23T01:27:06.144ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/qnD57iEvJMBfcTm54J8cg9https://peertube.alkahan.net/lazy-static/thumbnails/c978bb95-5fcb-42f9-8ce3-933d8a8638fc.jpgHow to Do：ALTERNATING DUMBBELL SHOULDER PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c560caf0-1ddd-457a-aea7-a7bc67916c92/05634562-9487-4eba-bb18-b183a5db40fa-master.m3u8https://peertube.alkahan.net/videos/embed/qnD57iEvJMBfcTm54J8cg948002023-09-23T01:27:33.600ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/cm2LBoRDhQfaMYAwPFjcXYhttps://peertube.alkahan.net/lazy-static/thumbnails/cbdec051-d6a9-4844-ab3c-71fd6a127505.jpgHow to Do：SHOULDER STRETCH WITH CHAIR👉 Subscribe to our channel to get more videos
💪This exercise stretches your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5be07dad-bfa2-4cd9-854f-fe5dc516e85a/d48e9886-930f-407c-a7fd-0ac444ee5b19-master.m3u8https://peertube.alkahan.net/videos/embed/cm2LBoRDhQfaMYAwPFjcXY36002023-09-23T01:27:54.362ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/pdF9Kau3B3U3vphxu8t2PRhttps://peertube.alkahan.net/lazy-static/thumbnails/41145944-5340-4e11-8805-b32d7df1c459.jpgHow to Do：LEG LATERAL RAISE👉 Subscribe to our channel to get more videos
💪This exercise focuses on your outer glute area.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bc073def-6511-4439-80da-4e0cf7da8de3/52d8a90f-1507-4383-8ed0-c0891a8afb03-master.m3u8https://peertube.alkahan.net/videos/embed/pdF9Kau3B3U3vphxu8t2PR39002023-09-23T01:28:20.528ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/nosi2imB17hkDvejoveyRFhttps://peertube.alkahan.net/lazy-static/thumbnails/d5da7c0f-481b-46f9-9932-af034754c60d.jpgHow to Do：DUMBBELL SINGLE ARM OTIS UP👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ad327a8e-9b69-4fa0-99ef-fc2d90299e59/8f493dda-6729-4380-97df-3e3c86a7e13e-master.m3u8https://peertube.alkahan.net/videos/embed/nosi2imB17hkDvejoveyRF52002023-09-23T01:28:48.811Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/3LEjdgf2wz8GRevCBLzc9Yhttps://peertube.alkahan.net/lazy-static/thumbnails/353d95ad-f653-4789-826e-e10ab6d6b42c.jpgHow to Do：ONE LEG BRIDGE👉 Subscribe to our channel to get more videos
💪This exercise targets your glutes, thighs and abdominals.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/166e9d72-f497-489a-9da0-6fef9258e5dc/b041521b-b440-4004-95b9-e87eefb1c6cf-master.m3u8https://peertube.alkahan.net/videos/embed/3LEjdgf2wz8GRevCBLzc9Y47002023-09-23T01:29:12.292ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/bJEBNKcKtJKPMEpiqCqUEKhttps://peertube.alkahan.net/lazy-static/thumbnails/185d1277-08a0-44ac-b1ac-856c95500823.jpgHow to Do：LEGS UP THE WALL👉 Subscribe to our channel to get more videos
💪This exercise relaxes your legs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/56f06c79-272a-4191-b8b4-6252632b4cd7/cbc323c7-bfb6-4e95-9826-1dfc683b36af-master.m3u8https://peertube.alkahan.net/videos/embed/bJEBNKcKtJKPMEpiqCqUEK38002023-09-23T01:29:33.161ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/hseWSmACabZMMGrY4xvYTFhttps://peertube.alkahan.net/lazy-static/thumbnails/e2b14b63-1d7c-47b6-b499-f3590a5702cc.jpgHow to Do：ALTERNATING RENEGADE ROW👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/853c26af-2090-44a3-aa93-04e9adfe726d/ee5907a0-8aa9-4024-a09d-5fed030c9f50-master.m3u8https://peertube.alkahan.net/videos/embed/hseWSmACabZMMGrY4xvYTF45002023-09-23T01:29:59.158Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/ncUaz7knMCXSWCd2xdGDLghttps://peertube.alkahan.net/lazy-static/thumbnails/814aede7-d94d-4407-a402-8824c218509f.jpgHow to Do：DUMBBELL REVERSE CURL👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/abb93dbc-cf7d-42a9-99e5-597c0774e5db/400d617c-6237-429a-ba6e-3865dc7a185d-master.m3u8https://peertube.alkahan.net/videos/embed/ncUaz7knMCXSWCd2xdGDLg44002023-09-23T01:30:22.793ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/hFwbNruemUzWmmNkHuVJMXhttps://peertube.alkahan.net/lazy-static/thumbnails/e99d5290-fc48-40b7-aece-3934b44cdb03.jpgHow to Do：FIRE HYDRANT PULSE👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8716d419-19f4-4a25-81e8-8a8b86c8d6b9/5d2a9878-12f1-4915-b2eb-8c83f649ff41-master.m3u8https://peertube.alkahan.net/videos/embed/hFwbNruemUzWmmNkHuVJMX44002023-09-23T01:30:47.935ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/feUCvQha4AD9nRhQJmsMmwhttps://peertube.alkahan.net/lazy-static/thumbnails/c2e964a2-5e97-4b7f-80de-9b7d58e61619.jpgHow to Do：SIDE PLANK FRONT KICK👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/73510b5b-a6b9-48cf-97dc-04665f8ddc8a/ec749ea6-1926-462e-a451-0aa72c9f0645-master.m3u8https://peertube.alkahan.net/videos/embed/feUCvQha4AD9nRhQJmsMmw48002023-09-23T01:31:12.849Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/sz6pn6GLy2vtXiiaBG6US6https://peertube.alkahan.net/lazy-static/thumbnails/d7d59d1e-5cf1-49ca-a697-dd87c8900c4f.jpgHow to Do：FORWARD BEND👉 Subscribe to our channel to get more videos
💪This exercise stretches your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d72c7aab-6901-4c89-b30e-321d59716e91/f923c314-0101-42c8-91aa-7c101190b073-master.m3u8https://peertube.alkahan.net/videos/embed/sz6pn6GLy2vtXiiaBG6US641002023-09-23T01:31:34.792ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/pCDaN1s6fVcCXWGFHzRnmxhttps://peertube.alkahan.net/lazy-static/thumbnails/4bd38e3c-2f06-4457-b62e-673374ea7ed0.jpgHow to Do：DUMBBELL SINGLE LEG HIP THRUST👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bf5fdefa-f451-43a2-8116-fb3d6a969bb3/2f44c271-1caa-46a5-ad77-258b425c8ae1-master.m3u8https://peertube.alkahan.net/videos/embed/pCDaN1s6fVcCXWGFHzRnmx49002023-09-23T01:32:00.719ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/wR5Us1Dj2Y92Rj9eUyCf7Hhttps://peertube.alkahan.net/lazy-static/thumbnails/9494bfae-e406-40d5-94d6-310dc6ebf452.jpgHow to Do：HAVYK RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids and tones your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f9cca07c-a68d-4c85-8d18-1cacf58b62dd/f361f08e-9f25-4bb0-9178-a226dcf96739-master.m3u8https://peertube.alkahan.net/videos/embed/wR5Us1Dj2Y92Rj9eUyCf7H55012023-09-23T01:32:26.659ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/66YYLE5FWTVHXahfG9Y6sKhttps://peertube.alkahan.net/lazy-static/thumbnails/c9b53885-2591-4062-9e52-ff4e2ba365c2.jpgHow to Do：DUMBBELL BICEP CURL TO PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/295386cd-d449-4764-8675-f4f3fc6ba483/2d8bcb71-782b-4b67-b63b-3b2f167e7b54-master.m3u8https://peertube.alkahan.net/videos/embed/66YYLE5FWTVHXahfG9Y6sK57002023-09-23T01:32:52.110ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/1gFhuDFq2EwTNzWYEde84zhttps://peertube.alkahan.net/lazy-static/thumbnails/502f7a82-dff0-48c1-beed-3a98c87dba18.jpgHow to Do：SIDE LYING FORWARD LEG LIFT👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/02305dcc-f2b1-436d-b8b5-cab2e8590153/43291daa-16c4-43cf-9e6e-5b2d917faaf1-master.m3u8https://peertube.alkahan.net/videos/embed/1gFhuDFq2EwTNzWYEde84z51002023-09-23T01:33:14.097ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/nKT6vCQTBJdLheCFc4DcJmhttps://peertube.alkahan.net/lazy-static/thumbnails/1684f819-eb8d-4bef-a9a1-a3cf1f9b382a.jpgHow to Do：DUMBBELL FLOOR FLY TO CLOSE GRIP PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b03061e4-7880-45a3-8722-7782561e01bc/476a2170-dc63-4736-8a8a-175f878040b5-master.m3u8https://peertube.alkahan.net/videos/embed/nKT6vCQTBJdLheCFc4DcJm44002023-09-23T01:33:37.119ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/hpbc2Do5ZVtEATu2mJ91rrhttps://peertube.alkahan.net/lazy-static/thumbnails/c5f66868-2bfa-47f8-8921-76e99f42555e.jpgHow to Do：SKI SQUAT & LEG LIFT👉 Subscribe to our channel to get more videos
💪This exercise tones your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/84ce9aec-5e80-412e-8ef7-f8e33450ff63/b9718fc6-7409-4733-8b28-3e7faa9ea5a9-master.m3u8https://peertube.alkahan.net/videos/embed/hpbc2Do5ZVtEATu2mJ91rr50002023-09-23T01:34:02.887ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/12X1CVBv3pdgPGfunM2Hcdhttps://peertube.alkahan.net/lazy-static/thumbnails/9d5bcb13-85d6-44f6-9165-48fee364d272.jpgHow to Do：UP & DOWN NODS👉 Subscribe to our channel to get more videos
💪This exercise helps relieve your neck pain.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0045a53e-bf7d-4906-a15b-f400ce57e566/b7236698-60da-4a00-8f39-d10b4d0721ab-master.m3u8https://peertube.alkahan.net/videos/embed/12X1CVBv3pdgPGfunM2Hcd41002023-09-23T01:34:24.526ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/vDkiv4MPFdV2SNPoyM5m43https://peertube.alkahan.net/lazy-static/thumbnails/404b7d1b-4b85-4d36-888c-a897a3e7e24b.jpgHow to Do：DOWNWARD FACING DOG👉 Subscribe to our channel to get more videos
💪This exercise works your back&shoulder.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f00f6f8d-6df2-459a-8a1a-0463d81fb4f0/33f69317-d75b-4ce3-bb02-86293222c7f1-master.m3u8https://peertube.alkahan.net/videos/embed/vDkiv4MPFdV2SNPoyM5m4339002023-09-23T01:34:47.012ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/9kuj7o2qhRhRR5ihM9n4tqhttps://peertube.alkahan.net/lazy-static/thumbnails/16423869-30ff-4a4e-8126-238c0317fefe.jpgHow to Do：AIR CYCLING👉 Subscribe to our channel to get more videos
💪This exercise can build your endurance and mobilize your hip joints.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4381b05e-eea9-46c2-9a82-b67e5687910a/9a5670a4-7bf7-49bb-b195-ae71ddf41f84-master.m3u8https://peertube.alkahan.net/videos/embed/9kuj7o2qhRhRR5ihM9n4tq45002023-09-23T01:35:13.459ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/qmhidCtQFCGu2EteayXzVthttps://peertube.alkahan.net/lazy-static/thumbnails/4d54836f-c88a-43cf-a364-5af10fd7cd41.jpgHow to Do：STANDING HIP CIRCLE👉 Subscribe to our channel to get more videos
💪This exercise works your quadriceps and hip joints.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c5303f1c-ec42-424b-aeed-a6729be39db9/d275120c-bc54-4876-9295-e0a6142ef3d2-master.m3u8https://peertube.alkahan.net/videos/embed/qmhidCtQFCGu2EteayXzVt46002023-09-23T01:35:40.409ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/wZdNMZmevMMM4yPQhhrgEwhttps://peertube.alkahan.net/lazy-static/thumbnails/aa186f92-d60f-4e5a-976e-b68e6abbd4e0.jpgHow to Do：DUMBBELL FRONT RAISE👉 Subscribe to our channel to get more videos
💪This exercise targets your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/faef7278-142e-4921-bd26-ca9b2ff67a3e/d90026be-097b-4b23-8960-ddfb66ed2520-master.m3u8https://peertube.alkahan.net/videos/embed/wZdNMZmevMMM4yPQhhrgEw51002023-09-23T01:36:04.871ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ayYLxM1HC1vG2RwVs4VTfPhttps://peertube.alkahan.net/lazy-static/thumbnails/41e229bf-1c90-4d0a-adef-5a5bc79c9c23.jpgHow to Do：WALL GLUTE KICKBACK HOLD👉 Subscribe to our channel to get more videos
💪This exercise really works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4d7d087c-1f8b-4904-b2e2-5f1d50effe7f/de0e81da-9818-4945-be01-592198d770da-master.m3u8https://peertube.alkahan.net/videos/embed/ayYLxM1HC1vG2RwVs4VTfP37002023-09-23T01:36:30.556ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/oJKpEkmQhVZdnHCyCQjS1Vhttps://peertube.alkahan.net/lazy-static/thumbnails/f439172f-433e-4041-9ed7-b80c5c375438.jpgHow to Do：SUPINE HAMSTRING STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b8210a3a-a922-4a70-991f-ec310e0b9a8d/25247f87-c582-4656-9f02-369fffed19ac-master.m3u8https://peertube.alkahan.net/videos/embed/oJKpEkmQhVZdnHCyCQjS1V36002023-09-23T01:36:54.783ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/rDCcaXT4YSPWh8sobZP6fGhttps://peertube.alkahan.net/lazy-static/thumbnails/304294ea-d92d-41ea-ac49-a32ff436a024.jpgHow to Do：ARNOLD DUMBBELL PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/cfb54a5d-0e4a-479d-ae5c-4fd14b21c4b0/62bbea42-da90-411d-b805-fe853a4d3639-master.m3u8https://peertube.alkahan.net/videos/embed/rDCcaXT4YSPWh8sobZP6fG47002023-09-23T01:37:22.007ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/od3BqmWCNJd4UBbVmZ6ruzhttps://peertube.alkahan.net/lazy-static/thumbnails/b44fc5d9-11a4-4177-b968-2571525036ca.jpgHow to Do：DUMBBELL SIDE LATERAL RAISE👉 Subscribe to our channel to get more videos
💪This exercise targets your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b3d795ab-ecde-4841-b5cd-35e702907615/4ad4c71a-1bc5-411a-ae9c-acb40bcfd30a-master.m3u8https://peertube.alkahan.net/videos/embed/od3BqmWCNJd4UBbVmZ6ruz46002023-09-23T01:37:45.446ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ghdDFhbrNevFdxRdCXdNHThttps://peertube.alkahan.net/lazy-static/thumbnails/b6c96956-f11b-435a-af9c-31c0ed553af7.jpgHow to Do：DUMBBELL CLOSE GRIP BENCH PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7bbcc69b-f6ba-4c47-9769-a4383973d145/7d516b5b-4edc-494f-8ee8-41d404040f1a-master.m3u8https://peertube.alkahan.net/videos/embed/ghdDFhbrNevFdxRdCXdNHT50002023-09-23T01:38:11.945ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/e5dTaLY8jj8PJfYTjnrhAEhttps://peertube.alkahan.net/lazy-static/thumbnails/71a9b935-4f04-4790-9c9c-0932a56281b3.jpgHow to Do：HIGH KNEE WITH TWIST👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/69ddb773-99aa-4b5b-9fd7-cf2bc8f25052/7af2be24-bbd2-4fd1-8500-2376025348cc-master.m3u8https://peertube.alkahan.net/videos/embed/e5dTaLY8jj8PJfYTjnrhAE44012023-09-23T01:38:31.040Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/iKj3D1DPHJ7M7cYdu6MVWyhttps://peertube.alkahan.net/lazy-static/thumbnails/f1778506-f354-4cad-b3b7-c4fb2625ad58.jpgHow to Do：MOUNTAIN CLIMBER SQUAT THRUST👉 Subscribe to our channel to get more videos
💪This is a cardio exercise that works your full body and helps you burn fat.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8fb775d3-45e0-4d15-913f-d62060b31ea8/5d240200-a61b-4641-a3d6-86fd30a25630-master.m3u8https://peertube.alkahan.net/videos/embed/iKj3D1DPHJ7M7cYdu6MVWy47002023-09-23T01:38:56.280Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/5wq4pCdS94Der76TYGZzXChttps://peertube.alkahan.net/lazy-static/thumbnails/0ad12603-004d-4433-85ef-c96fcf781f62.jpgHow to Do：DUMBBELL V-UP👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/24a3b1c8-c12a-4023-b180-db58c5f5a5e6/e85de82f-facf-41c2-a0aa-ac7059cf521c-master.m3u8https://peertube.alkahan.net/videos/embed/5wq4pCdS94Der76TYGZzXC42002023-09-23T01:39:21.485Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/5F6nsXMHteA927xUEpYbTkhttps://peertube.alkahan.net/lazy-static/thumbnails/03297cd6-06d0-4f1b-ab97-d6244e669dcf.jpgHow to Do：DUMBBELL REVERSE CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/25d9df00-84e3-463e-94ba-e19b169d5479/c72a3b85-efd1-4518-80c6-cb54f215d83d-master.m3u8https://peertube.alkahan.net/videos/embed/5F6nsXMHteA927xUEpYbTk45002023-09-23T01:39:46.134Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6QqWDeB1zZWekADsvYSAr4https://peertube.alkahan.net/lazy-static/thumbnails/caa8541b-3277-408b-823d-d8c4e2c4bdcb.jpgHow to Do：DUMBBELL FLY TO CLOSE GRIP PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2f40c3ef-c05e-44b0-b4f9-fa7e9254f9e5/490f9ebd-f3dc-4921-a6f4-4f7a19e6f4c9-master.m3u8https://peertube.alkahan.net/videos/embed/6QqWDeB1zZWekADsvYSAr452002023-09-23T01:40:11.876ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/quamCZREiuAasjAUGVtBjHhttps://peertube.alkahan.net/lazy-static/thumbnails/46d93959-3b1c-4f99-9dad-dc20c27f7aee.jpgHow to Do：DUMBBELL HAMSTRING CURL👉 Subscribe to our channel to get more videos
💪This exercise works your legs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c649eb4c-3ec5-400e-a6bf-56c9b58afbb1/1bdb5af5-0439-4950-9ec9-4fcf7d081ef8-master.m3u8https://peertube.alkahan.net/videos/embed/quamCZREiuAasjAUGVtBjH53002023-09-23T01:40:33.379ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/k735w5yVmpdtMMCHtnXkWbhttps://peertube.alkahan.net/lazy-static/thumbnails/305fcedd-d1cf-4c4a-bfdc-1a23fde7f32b.jpgHow to Do：DUMBBELL BENCH PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9ab560b1-f501-40d2-96a8-b49470a7d3fa/37136ee6-7e01-49b2-9bf8-002b6bac8562-master.m3u8https://peertube.alkahan.net/videos/embed/k735w5yVmpdtMMCHtnXkWb44002023-09-23T01:40:55.150ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/bBAxQRSEt5u6LbT8fTRQDEhttps://peertube.alkahan.net/lazy-static/thumbnails/3fbbef25-4263-4701-8033-e1472e19f0fe.jpgHow to Do：LEVATOR SCAPULAE STRETCH👉 Subscribe to our channel to get more videos
💪This exercise helps stretch your neck.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/55f3b5cb-3637-496e-8310-dbf114164320/62197ce2-632b-4afb-b13e-5b76e3a4808d-master.m3u8https://peertube.alkahan.net/videos/embed/bBAxQRSEt5u6LbT8fTRQDE40002023-09-23T01:41:17.806ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/6K2FkFF1om1icAJRjaSPe7https://peertube.alkahan.net/lazy-static/thumbnails/94a0dad1-cdfb-4da7-a35c-9c0c055346e7.jpgHow to Do：CROSS LEG SIDE BEND👉 Subscribe to our channel to get more videos
💪This exercise stretches your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2e7fb5ad-6e45-41fd-bceb-cf1991f87274/30739f44-869c-41eb-862a-3ffe4b2d9f26-master.m3u8https://peertube.alkahan.net/videos/embed/6K2FkFF1om1icAJRjaSPe736002023-09-23T01:41:40.173Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hRumB2F8tvHmT7BRESPQ7Dhttps://peertube.alkahan.net/lazy-static/thumbnails/fcdd5e17-89fb-45cd-ae4d-ba482a5e70c5.jpgHow to Do：DUMBBELL ARM TRICEPS KICKBACK👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/887b2348-abe0-468a-9cc8-b2f77ce60639/16eba879-6258-4317-85ec-937423cb2e3b-master.m3u8https://peertube.alkahan.net/videos/embed/hRumB2F8tvHmT7BRESPQ7D48002023-09-23T01:42:07.638ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/jUedGfpRoYSYHocVufkCZWhttps://peertube.alkahan.net/lazy-static/thumbnails/69b0d223-f907-46fd-91a9-4765c9dc8be6.jpgHow to Do：DUMBBELL BOAT HOLD👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/990f517e-3a8b-4e1e-8f12-d753c8b31a48/6658f242-6ee3-4d82-a546-d28b7d47058d-master.m3u8https://peertube.alkahan.net/videos/embed/jUedGfpRoYSYHocVufkCZW41002023-09-23T01:42:30.111Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/j1yHScMNF9wV277x85Rgr1https://peertube.alkahan.net/lazy-static/thumbnails/9191bb74-8567-4786-83ff-c7c156c99a9e.jpgHow to Do：DUMBBELL BENT LEG TWIST👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/91d8a952-b100-42c4-95bb-ae5c63593cce/5df0ec07-f4e9-46f7-95b9-a5265c6cbc08-master.m3u8https://peertube.alkahan.net/videos/embed/j1yHScMNF9wV277x85Rgr145002023-09-23T01:42:56.353Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/wfRE7CJ5Qo5ey1hD5TGY26https://peertube.alkahan.net/lazy-static/thumbnails/e891248c-9f6d-466e-8485-f905242126b1.jpgHow to Do：SITTING HAMSTRING STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f5052cc5-133a-49b2-a260-b5fe5b260a4f/00e0394e-5ef9-426c-b3c9-d6510c47f32a-master.m3u8https://peertube.alkahan.net/videos/embed/wfRE7CJ5Qo5ey1hD5TGY2639002023-09-23T01:43:19.618ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/gKqV92KBnq4FTDSdjqEtX2https://peertube.alkahan.net/lazy-static/thumbnails/9107d29e-4179-41cb-b259-677ccaaefdae.jpgHow to Do：GLUTE KICK BACK👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7f896aca-7022-4eb5-9f18-92b5dfdb8ef3/86739104-b4fa-48be-a612-8a9a3a3f1f65-master.m3u8https://peertube.alkahan.net/videos/embed/gKqV92KBnq4FTDSdjqEtX242012023-09-23T01:43:44.624ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/37dVDkkgtzJVNh2kXMNVc7https://peertube.alkahan.net/lazy-static/thumbnails/651f1760-4473-4215-b177-471b97744cb7.jpgHow to Do：LEG SPREADS👉 Subscribe to our channel to get more videos
💪This exercises tones your abs and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1110b487-23b4-44ec-b4eb-04fa0910d098/c858133b-abcf-4ea4-a7b1-093bb91b31a5-master.m3u8https://peertube.alkahan.net/videos/embed/37dVDkkgtzJVNh2kXMNVc738002023-09-23T01:44:11.917ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/bAWfFaLR8NT5TcrBx3iC6Uhttps://peertube.alkahan.net/lazy-static/thumbnails/5defbc12-4010-441b-b251-3fdaf5cf4f71.jpgHow to Do：STARFISH CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your obliques and rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/55dc1c01-2fbe-4bca-9071-f8d7fcad71ce/61c6838e-ad16-416d-90ce-b488af653272-master.m3u8https://peertube.alkahan.net/videos/embed/bAWfFaLR8NT5TcrBx3iC6U54002023-09-23T01:44:34.848Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/7KRyVRSZfJXkfPWZ7SWzZChttps://peertube.alkahan.net/lazy-static/thumbnails/8defc461-3d65-485b-b8da-a998eddb6024.jpgHow to Do：DONKEY KICKS PULSE👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/36b65c7c-5064-4916-9358-bb800ec2ac42/fba881cc-1eb1-4c39-a3fc-d4a7bdb8a71c-master.m3u8https://peertube.alkahan.net/videos/embed/7KRyVRSZfJXkfPWZ7SWzZC49002023-09-23T01:44:58.602ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/7VXwKPrMENAKWeTdVvqFK2https://peertube.alkahan.net/lazy-static/thumbnails/7fa0506a-e39c-40bc-adf6-1cb26c529781.jpgHow to Do：BODY SAW👉 Subscribe to our channel to get more videos
💪This exercise works your core and your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/381f7938-2369-4df9-a270-7c8534ee1a6b/33cdc54c-4259-4aa8-bf71-46878dd3e56c-master.m3u8https://peertube.alkahan.net/videos/embed/7VXwKPrMENAKWeTdVvqFK238012023-09-23T01:45:22.250Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/1fEkCTEdcXhbty14ToNj95https://peertube.alkahan.net/lazy-static/thumbnails/1f5b8711-c3a2-4cbf-9610-2034425a4460.jpgHow to Do：ELBOW PLANK ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/020c0a2d-37bf-4ae0-8997-939070c6188c/c042c252-121f-4efd-b242-4ef44433e0a7-master.m3u8https://peertube.alkahan.net/videos/embed/1fEkCTEdcXhbty14ToNj9547002023-09-23T01:45:50.131Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/qzBDdL2LWBHryER3rSiZK4https://peertube.alkahan.net/lazy-static/thumbnails/5c551496-2792-47df-ac88-afcafcc54aae.jpgHow to Do：PENDULUM SWINGS👉 Subscribe to our channel to get more videos
💪This is a great cardio workout that can work your legs and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c70cd655-866e-4e6d-9e02-31eb01888e2d/b43716fe-2cb3-4623-8cfd-c16da03bba4f-master.m3u8https://peertube.alkahan.net/videos/embed/qzBDdL2LWBHryER3rSiZK436002023-09-23T01:46:10.888ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/5Wgvr46qbjnLHm48RSqLoohttps://peertube.alkahan.net/lazy-static/thumbnails/b25023a6-cb4f-4724-abab-a9afeaed6183.jpgHow to Do：ANTERIOR SHOULDER STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/27f84667-f95b-4ec4-ace9-a5c1afcf4d02/4879bef9-85cb-464a-8547-b8b256659ceb-master.m3u8https://peertube.alkahan.net/videos/embed/5Wgvr46qbjnLHm48RSqLoo38002023-09-23T01:46:35.569ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/gmaCKdHQVmZNkTUuwea7kihttps://peertube.alkahan.net/lazy-static/thumbnails/faa735c9-8679-449e-842c-f915992ea341.jpgHow to Do：DUMBBELL CUBAN ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7c49e465-c8e0-4e83-9999-ad4ebe7d632f/927a501e-443e-44b9-a3de-3cf81ca72c81-master.m3u8https://peertube.alkahan.net/videos/embed/gmaCKdHQVmZNkTUuwea7ki51002023-09-23T01:47:03.068ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/wPZ92Co7MhF5ZG4dTZhzPahttps://peertube.alkahan.net/lazy-static/thumbnails/9b60ec2d-cf34-4b6f-992c-3b3f30174fce.jpgHow to Do：DUMBBELL HIP HINGE👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f9a5546d-0b9b-4089-b5a5-52c0804dfac3/452642db-fb40-4412-9e3b-f114e2e79952-master.m3u8https://peertube.alkahan.net/videos/embed/wPZ92Co7MhF5ZG4dTZhzPa52002023-09-23T01:47:28.652ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/4PcuU1oVGMN1jNmzZo3GMuhttps://peertube.alkahan.net/lazy-static/thumbnails/91398e63-e164-4d6d-ac73-c123d367e338.jpgHow to Do：PUSH-UP WITH TOE TAP👉 Subscribe to our channel to get more videos
💪This exercise works your triceps, shoulders, chest and core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1ee2758e-0e23-4bcc-885c-f123bb09de7e/e2a55b7d-04bf-4ea4-8b0b-1a83e133811b-master.m3u8https://peertube.alkahan.net/videos/embed/4PcuU1oVGMN1jNmzZo3GMu47002023-09-23T01:47:52.204ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/rkpXEGE8ouccsQU3P7rymyhttps://peertube.alkahan.net/lazy-static/thumbnails/0e4ac325-be46-4308-9a68-a5c46fdf62e5.jpgHow to Do：SHOULDER ROLLS👉 Subscribe to our channel to get more videos
💪This exercise helps stretch your neck.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/cd2a5d26-848b-4690-a588-7838b59b8450/d8ced986-4a7b-4327-976a-fdc020cb5e11-master.m3u8https://peertube.alkahan.net/videos/embed/rkpXEGE8ouccsQU3P7rymy34002023-09-23T01:48:09.268ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/1tNux254Sz1aYpkdtALxKkhttps://peertube.alkahan.net/lazy-static/thumbnails/745d4620-ce3c-450d-8ac3-15a66ef1f5d9.jpgHow to Do：STRAIGHT LEG RAISE👉 Subscribe to our channel to get more videos
💪This exercise targets your quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/03e1bbc6-04a9-4e82-9247-753dc912b18d/3e22fd6f-52ad-4707-aa8b-181821762007-master.m3u8https://peertube.alkahan.net/videos/embed/1tNux254Sz1aYpkdtALxKk49002023-09-23T01:48:39.087ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/8QW2vGsjsGNA93UQhRrG5Dhttps://peertube.alkahan.net/lazy-static/thumbnails/12c13d8f-954c-4a12-8ae5-6f9a9705ae42.jpgHow to Do：WALKING SQUATS👉 Subscribe to our channel to get more videos
💪This exercise works your glutes, quadriceps and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3f84f761-4873-4f3f-986e-c2f436190ea5/f08de668-ba22-418e-8972-1fa911fc7bcc-master.m3u8https://peertube.alkahan.net/videos/embed/8QW2vGsjsGNA93UQhRrG5D37002023-09-23T01:48:54.924ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/nyFHeBKraD7F8wSt4dBAJ2https://peertube.alkahan.net/lazy-static/thumbnails/44277a1a-6390-467b-9678-326a1362aba0.jpgHow to Do：BENT OVER DUMBBELL ROWS👉 Subscribe to our channel to get more videos
💪This exercise works your back and deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/aea02f6b-cd49-4b66-b3c6-9090653adf25/b91c58e9-752c-4470-9fcc-1d9691204853-master.m3u8https://peertube.alkahan.net/videos/embed/nyFHeBKraD7F8wSt4dBAJ247002023-09-23T01:49:21.381ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/kZsFeRnuTjngTEz5ubpETfhttps://peertube.alkahan.net/lazy-static/thumbnails/8c72744f-f2c1-44b8-991e-06f7764c6fec.jpgHow to Do：SEATED SPINAL TWIST👉 Subscribe to our channel to get more videos
💪This exercise stretches your spine.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a1e3782c-5292-4ec9-b47f-d8e6a1b3442c/cb43c190-4561-48e4-8397-0716d7e61061-master.m3u8https://peertube.alkahan.net/videos/embed/kZsFeRnuTjngTEz5ubpETf51002023-09-23T01:49:47.694Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/1Ag6cFjsdbRCWyiwuKnxjxhttps://peertube.alkahan.net/lazy-static/thumbnails/46844f49-063c-424a-8729-5fa5b873da69.jpgHow to Do：PISTOL BOX SQUAT👉 Subscribe to our channel to get more videos
💪This exercise targets your glutes, quadriceps and hamstrings, it builds your leg strength and balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/04c89668-0464-42d8-951f-7c0d34391207/2e309792-0683-4f32-9bd6-ead7f583f234-master.m3u8https://peertube.alkahan.net/videos/embed/1Ag6cFjsdbRCWyiwuKnxjx55002023-09-23T01:50:16.115ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/swvRemUMW95gt4gkzgkCochttps://peertube.alkahan.net/lazy-static/thumbnails/58b42f29-857e-4d27-b6d6-f7bc8c87493b.jpgHow to Do：MILITARY PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d6d05030-38d3-4bf8-8e95-e90f389ecddf/66cba804-33c0-4beb-a11d-89120302e74d-master.m3u8https://peertube.alkahan.net/videos/embed/swvRemUMW95gt4gkzgkCoc56002023-09-23T01:50:38.701ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/f71eFkEzqWq8zt4vcikQTihttps://peertube.alkahan.net/lazy-static/thumbnails/b4bed7d0-3701-41ad-a952-468fd227d811.jpgHow to Do：SIDE PLANK KNEE CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your obliques and core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/72368c98-24a2-4c38-8c1f-751088dcc507/96d839b9-2ad2-42db-a49e-a328a218d272-master.m3u8https://peertube.alkahan.net/videos/embed/f71eFkEzqWq8zt4vcikQTi55002023-09-23T01:51:01.531Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/ugDrdmbvQjAAPsvdVyvdYRhttps://peertube.alkahan.net/lazy-static/thumbnails/95c479a9-0cec-4acc-9dfe-214e4380a2b8.jpgHow to Do：TRUNK ROTATION👉 Subscribe to our channel to get more videos
💪This exercise stretches your spine.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e4ef1be6-886e-453c-b969-d4ea3a3110b9/dd3e1349-721e-4ca7-876c-0fa1222e4521-master.m3u8https://peertube.alkahan.net/videos/embed/ugDrdmbvQjAAPsvdVyvdYR37002023-09-23T01:51:20.932Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/khXrw61CxZWtemVQ1oMePphttps://peertube.alkahan.net/lazy-static/thumbnails/ed00aa3b-8162-43fd-bb8a-000f42b77eb1.jpgHow to Do：LYING KNEE HUG👉 Subscribe to our channel to get more videos
💪This exercise stretches your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9c3bb372-2190-44b9-a2d9-27234e4e7879/49e29e90-ebff-4ab7-8b14-4bfe79a4cfcf-master.m3u8https://peertube.alkahan.net/videos/embed/khXrw61CxZWtemVQ1oMePp37002023-09-23T01:51:45.219ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/fBBpTfcwntTHtzjLcVJC93https://peertube.alkahan.net/lazy-static/thumbnails/45dece1f-1525-4065-998e-a47dc55f127d.jpgHow to Do：X-BURPEES👉 Subscribe to our channel to get more videos
💪This exercise gets all your major muscle groups involved.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7658cbe5-f75c-499c-b2df-858af64e42a2/877bb636-7415-4bb5-82bb-fc9dd6fd8eae-master.m3u8https://peertube.alkahan.net/videos/embed/fBBpTfcwntTHtzjLcVJC9355002023-09-23T01:52:13.492Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/kbg3WudCkMmQng8stekQe7https://peertube.alkahan.net/lazy-static/thumbnails/1f3a28be-683a-4c68-88cb-b51868ee0bdf.jpgHow to Do：DUMBBELL SIDE LUNGES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes and inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9b4c58f9-1571-4905-9039-df9fc2aa0960/f0e32c6c-3e62-43c6-a237-e518cafec9a8-master.m3u8https://peertube.alkahan.net/videos/embed/kbg3WudCkMmQng8stekQe751002023-09-23T01:52:37.417ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/ozokrTpkYHKzVvXVthiUNRhttps://peertube.alkahan.net/lazy-static/thumbnails/5e56423e-a3db-4496-ab52-935b88477bbd.jpgHow to Do：MOUTH CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your face.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b6d25c0a-8bb6-4ce2-8c1f-de3579d48335/07a88650-8762-44ac-b9c1-03f442f97eed-master.m3u8https://peertube.alkahan.net/videos/embed/ozokrTpkYHKzVvXVthiUNR26002023-09-23T01:52:52.384ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/pf1WxS5TWEsV3vgDfzWD2Yhttps://peertube.alkahan.net/lazy-static/thumbnails/c2dd986f-4dbf-401a-a59d-9d93a213bfe4.jpgHow to Do：VALLEY PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bc372e7b-33ad-4db7-99be-45772d3082a6/3b50bcf5-b80e-4a9c-9066-b3fca6d0de74-master.m3u8https://peertube.alkahan.net/videos/embed/pf1WxS5TWEsV3vgDfzWD2Y51002023-09-23T01:53:24.189ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/ututnsYkwx7ky6rnKmtccfhttps://peertube.alkahan.net/lazy-static/thumbnails/cf4ec666-77d5-45cd-816f-180c50aa3e26.jpgHow to Do：CRAB KICKS👉 Subscribe to our channel to get more videos
💪This exercise works all your large muscle groups, especially your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e69682bd-413c-427d-86b8-10588a9d3730/06598407-c453-4a92-b9ce-945432755d10-master.m3u8https://peertube.alkahan.net/videos/embed/ututnsYkwx7ky6rnKmtccf52002023-09-23T01:53:49.657ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/tReKdT3uHx6Bcs1shq2AQphttps://peertube.alkahan.net/lazy-static/thumbnails/7d840446-69fb-41aa-9ad1-3d0e22848278.jpgHow to Do：DUMBBELL CHEST FLY👉 Subscribe to our channel to get more videos
💪This exercise primarily works your chest muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e186a8ca-3079-4488-9392-7466c04195e7/a60d3aee-a907-4f7b-8ee5-76a9d0987b1c-master.m3u8https://peertube.alkahan.net/videos/embed/tReKdT3uHx6Bcs1shq2AQp42002023-09-23T01:54:12.871ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/dmhdqTHGgKioXNEn39XPk6https://peertube.alkahan.net/lazy-static/thumbnails/074a02dd-7fcc-4407-9759-0bfac9cb23d9.jpgHow to Do：SUMO SQUAT CALF RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your calves, glutes and inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6402881f-c5b5-49ab-b2c2-fe281954e687/926e8a42-a672-4f9d-a691-be60a29016de-master.m3u8https://peertube.alkahan.net/videos/embed/dmhdqTHGgKioXNEn39XPk643002023-09-23T01:54:37.343ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/fQSzi6NQrZNbY1kB62FQK1https://peertube.alkahan.net/lazy-static/thumbnails/a0ed64ba-5753-4364-ac85-36e7684ab99a.jpgHow to Do：SUMO SQUAT & LEG RAISES👉 Subscribe to our channel to get more videos
💪This exercise targets all the muscles of your lower body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7832cf3f-a395-4d6e-af30-ce26ef00b006/64e71dba-6e79-4e96-9697-4db28934239f-master.m3u8https://peertube.alkahan.net/videos/embed/fQSzi6NQrZNbY1kB62FQK145002023-09-23T01:55:02.472ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/n87dQCshW9pKd54WdzwcCXhttps://peertube.alkahan.net/lazy-static/thumbnails/88a6f273-25ea-40f7-a832-b720db488eec.jpgHow to Do：DUMBBELL SIDE BOAT HOLD👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ab0df3c9-8e1e-465b-8a22-a3b0cb736d2b/dbc23e12-95d9-408b-86b9-e5689ef58b06-master.m3u8https://peertube.alkahan.net/videos/embed/n87dQCshW9pKd54WdzwcCX37012023-09-23T01:55:26.121Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/iKSyMSMRTdhYKiVEgsZEdThttps://peertube.alkahan.net/lazy-static/thumbnails/f9814eaa-7784-4011-8ff1-fc6fd525f452.jpgHow to Do：DUMBBELL STANDING HIP ABDUCTION👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8fcb8057-e1bc-42b6-8c8b-d04b1e4c4a2b/45f1742b-12be-4fed-9af5-95884cb510d4-master.m3u8https://peertube.alkahan.net/videos/embed/iKSyMSMRTdhYKiVEgsZEdT45002023-09-23T01:55:51.681ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/osPbwGsYpHAspe1yG5DhP2https://peertube.alkahan.net/lazy-static/thumbnails/c08e3fbb-5fd6-4faa-9cdc-7a99b47850ec.jpgHow to Do：GLUTE KICKBACK PULSE👉 Subscribe to our channel to get more videos
💪This exercise targets your glutes and also works your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b5e77717-1bee-4b83-8a70-1127f2ebecef/6a5edd75-88d7-4e38-9c9b-6d2f4fb11050-master.m3u8https://peertube.alkahan.net/videos/embed/osPbwGsYpHAspe1yG5DhP250002023-09-23T01:56:16.941ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/6zgT4764qE6eKsW3HQ1YgPhttps://peertube.alkahan.net/lazy-static/thumbnails/e7f5186a-d381-4a57-83ca-5af006d557ef.jpgHow to Do：NECK LIFT👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2d230635-57f0-4051-b9f0-e55864b5c495/0212f6bf-3465-4f3c-9024-1ac4ff5d4195-master.m3u8https://peertube.alkahan.net/videos/embed/6zgT4764qE6eKsW3HQ1YgP40002023-09-23T01:56:35.268ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/rUQF5yXWCZSFHggi9CB3JShttps://peertube.alkahan.net/lazy-static/thumbnails/0cce536a-b786-4e37-b142-9e4397450c84.jpgHow to Do：BACKWARD LUNGE WITH FRONT KICK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your quadriceps, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d1d52389-893a-4228-b4d8-88b99783b776/07c74c2e-4ac4-4767-90ee-70aa4a6e012b-master.m3u8https://peertube.alkahan.net/videos/embed/rUQF5yXWCZSFHggi9CB3JS53002023-09-23T01:57:00.161ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/wTHnFQtQEN2TCztFJcHisrhttps://peertube.alkahan.net/lazy-static/thumbnails/fd06edca-def4-4777-af6f-b165b4a14b28.jpgHow to Do：NOSE TOUCHING👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/fa2a96f3-2e0d-48bd-b84a-f74039b3ddf9/78940162-1375-4814-9ab9-a3ed64bb4e69-master.m3u8https://peertube.alkahan.net/videos/embed/wTHnFQtQEN2TCztFJcHisr37002023-09-23T01:57:17.117ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/qJQokgTU7Po74RbKaQytv9https://peertube.alkahan.net/lazy-static/thumbnails/8d8ea66d-472b-406d-8613-d91fb1089f73.jpgHow to Do：JAW LINE👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c856626f-e72e-4275-86c8-1ee67855d0c6/3b828f66-de49-4765-9397-debb6ed95751-master.m3u8https://peertube.alkahan.net/videos/embed/qJQokgTU7Po74RbKaQytv921002023-09-23T01:57:34.070ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/gbLpKDDT1bBaux6Hsz5qoXhttps://peertube.alkahan.net/lazy-static/thumbnails/34417f9c-639d-4cd9-89f8-89812185a2df.jpgHow to Do：DRAWN CHEEKS👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7af9e2cd-2ea5-41e7-84e9-04b4618d5243/bb395d40-6031-4f89-8a41-13c5d99fa337-master.m3u8https://peertube.alkahan.net/videos/embed/gbLpKDDT1bBaux6Hsz5qoX35002023-09-23T01:57:58.650ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/d4vEJUFK3ZS7WTk5bUT5B6https://peertube.alkahan.net/lazy-static/thumbnails/ddf9086f-7d33-4e1b-a91a-5ec6a858ee3f.jpgHow to Do：OBLIQUE CROSSOVER CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/61ab2dc1-e54e-457d-ad6e-df634610197b/b45c0b13-1458-4a1c-a8a7-f772c0e11500-master.m3u8https://peertube.alkahan.net/videos/embed/d4vEJUFK3ZS7WTk5bUT5B648012023-09-23T01:58:23.631Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/4bEDEcwFWRfSZYstdcvb9xhttps://peertube.alkahan.net/lazy-static/thumbnails/7f2a2e0c-1b3f-45c8-b3ed-d7e078d0203b.jpgHow to Do：FLOOR SLIDES👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/19c8ac11-f2d2-4fd5-b1ca-470017a052cf/cdf55de0-c740-484f-b3ee-4b9d57a28e51-master.m3u8https://peertube.alkahan.net/videos/embed/4bEDEcwFWRfSZYstdcvb9x52002023-09-23T01:58:46.602ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/nV4MS1ydVG8ipAVsw7vgQzhttps://peertube.alkahan.net/lazy-static/thumbnails/888f15df-5d50-42d0-84a6-20147c065892.jpgHow to Do：STRAIGHT LEG FIRE HYDRANT👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b178aaf4-3861-483f-a6bf-91a1f79ea0c5/f1475dbe-538d-4168-b2e3-30610370139c-master.m3u8https://peertube.alkahan.net/videos/embed/nV4MS1ydVG8ipAVsw7vgQz51002023-09-23T01:59:09.325ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/a9C8o7NK5kzT3zRxDaFLWShttps://peertube.alkahan.net/lazy-static/thumbnails/12e86c58-7292-4539-a116-e4d597c52bb0.jpgHow to Do：SINGLE LEG DROPS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your lower abs and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4a16765a-72c7-44fd-aefa-ef94031a7da6/a7b10de6-ec97-4a86-9cc9-332422ed00d2-master.m3u8https://peertube.alkahan.net/videos/embed/a9C8o7NK5kzT3zRxDaFLWS49002023-09-23T01:59:34.662Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/66HYR2bqJrjHNWBFBJmTE6https://peertube.alkahan.net/lazy-static/thumbnails/de868008-056b-4807-b0c7-af88e3d33f56.jpgHow to Do：UNDERCHIN DUCK👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/294a4886-4b98-4a1d-a7bd-dea27f7ed4ad/868c078e-413b-4017-9c09-232844350019-master.m3u8https://peertube.alkahan.net/videos/embed/66HYR2bqJrjHNWBFBJmTE639002023-09-23T01:59:53.774ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/81ywBKN2xkRQGte1rSd38khttps://peertube.alkahan.net/lazy-static/thumbnails/4e802511-9ba6-4fa5-aa17-c08d7373f3ca.jpgHow to Do：EYE LIFT👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/38c40442-00d6-4a35-aaf1-3740ea68cb11/dfd1409e-671b-40d0-825d-90646b24f3ca-master.m3u8https://peertube.alkahan.net/videos/embed/81ywBKN2xkRQGte1rSd38k35002023-09-23T02:00:16.285ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/17ikEQoGYyNirZYqcwZj8jhttps://peertube.alkahan.net/lazy-static/thumbnails/e2790785-2077-485d-8445-671d09f1fbf9.jpgHow to Do：DUMBBELL DECLINE FLOOR PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/00e125f2-f8ef-4d9c-bf42-c2498329efd8/47b61322-e445-496d-aa04-426cd239b89f-master.m3u8https://peertube.alkahan.net/videos/embed/17ikEQoGYyNirZYqcwZj8j52002023-09-23T02:00:44.042ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/eWdbM8TuUZLgYTzWLqVmphhttps://peertube.alkahan.net/lazy-static/thumbnails/3793db67-6988-4f2a-82bf-30d0e3545f3a.jpgHow to Do：LIPS DOWN PULL👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/70d879d7-8a2c-4476-b280-3b5c13bf225e/a99cd8e9-5bd5-4e2a-9eb4-2d6df915ebc2-master.m3u8https://peertube.alkahan.net/videos/embed/eWdbM8TuUZLgYTzWLqVmph43002023-09-23T02:01:04.134ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/5j57npicGJJyY8zEBBeYZShttps://peertube.alkahan.net/lazy-static/thumbnails/1cbe6f13-d59d-4702-b8fb-aafb695547a2.jpgHow to Do：CHEEK FIRMER👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/22ea79aa-ac32-4ad6-a95d-983544b14e14/ed99994f-c0fd-4719-b866-bb9fd7c2f547-master.m3u8https://peertube.alkahan.net/videos/embed/5j57npicGJJyY8zEBBeYZS26002023-09-23T02:01:22.220ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/ubnPjxR5Pa3w9pV5griEwNhttps://peertube.alkahan.net/lazy-static/thumbnails/97ee0e7d-02cc-4ba0-afcb-02a7cb8e9c2a.jpgHow to Do：SINGLE LEG CALF RAISES👉 Subscribe to our channel to get more videos
💪This exercise targets your calf.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e432c3c2-1804-414b-82b6-221119abc66a/39f58132-70c7-41eb-87ec-b86939b64a67-master.m3u8https://peertube.alkahan.net/videos/embed/ubnPjxR5Pa3w9pV5griEwN51002023-09-23T02:01:49.695ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/pv1CX4fiR2qh4Az1YzEWqkhttps://peertube.alkahan.net/lazy-static/thumbnails/7022197b-5cda-4ee7-8d38-1cc68dd111a7.jpgHow to Do：DUMBBELL FIRE HYDRANT👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/be4f26af-1abb-4ac8-98e9-12c8cfc1b19b/0d0b10f5-0357-4054-9d70-f244450b3f1b-master.m3u8https://peertube.alkahan.net/videos/embed/pv1CX4fiR2qh4Az1YzEWqk44012023-09-23T02:02:09.514ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/24suJbmmJ3AQ5nFtPg2jPLhttps://peertube.alkahan.net/lazy-static/thumbnails/1c1732f1-088d-4f43-9c8c-15cec1500786.jpgHow to Do：LION👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0894b2c2-44bf-45b9-ab29-7e7e9fd37d12/d49a7754-fd20-4a03-ba9b-d677bfcd5309-master.m3u8https://peertube.alkahan.net/videos/embed/24suJbmmJ3AQ5nFtPg2jPL41002023-09-23T02:02:29.768ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/dLqVTmdTbfPrTr95DgfLKqhttps://peertube.alkahan.net/lazy-static/thumbnails/ff3a3eb5-4bf1-4b1d-bbb9-a68434e75dde.jpgHow to Do：SLOW MOUNTAIN CLIMBER👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6761c0bc-9081-4641-8381-843cba160e46/dc003608-c06a-4cf8-9f74-af7f08fefda9-master.m3u8https://peertube.alkahan.net/videos/embed/dLqVTmdTbfPrTr95DgfLKq42002023-09-23T02:02:51.755Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/mNDwrQgUDYw31D6gEUonrHhttps://peertube.alkahan.net/lazy-static/thumbnails/21b60fb2-55ed-4bd4-bfc9-bf05da2235e4.jpgHow to Do：EYES CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a87a1cb7-69a3-4cdf-93f3-98da01e6a577/fa762562-f78d-4bfe-9800-5e2d662f5d96-master.m3u8https://peertube.alkahan.net/videos/embed/mNDwrQgUDYw31D6gEUonrH26002023-09-23T02:03:08.957ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/eeH4vzoZR2RoJUnaqQAqK8https://peertube.alkahan.net/lazy-static/thumbnails/b8ab6137-e007-4cdb-9ac2-4d852c30860d.jpgHow to Do：ALTERNATE HAMMER CURL👉 Subscribe to our channel to get more videos
💪This exercise works your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6b30c6aa-072d-4919-96e7-b882de81b535/ef6569e3-99e5-475d-b66c-23122699ac6f-master.m3u8https://peertube.alkahan.net/videos/embed/eeH4vzoZR2RoJUnaqQAqK853002023-09-23T02:03:37.793ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/134GZTx22hcyt6i8wP2LzJhttps://peertube.alkahan.net/lazy-static/thumbnails/00352a64-215b-421f-951a-897d099ec682.jpgHow to Do：SMILE👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0049c5a0-33db-4474-b65f-ceb69d984bec/5dbe142d-c678-4647-b2b1-ef702074b8cf-master.m3u8https://peertube.alkahan.net/videos/embed/134GZTx22hcyt6i8wP2LzJ37002023-09-23T02:03:58.150ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/cp6ESqztozDiqYkPAkNVzhhttps://peertube.alkahan.net/lazy-static/thumbnails/2019eadd-8521-4647-b3e5-8427cedce517.jpgHow to Do：SEATED IN & OUTS👉 Subscribe to our channel to get more videos
💪This exercise targets your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5c4e2057-3cdc-4309-96c3-018745d4bbde/589fbe62-6489-4c49-a6e1-79b7e197856f-master.m3u8https://peertube.alkahan.net/videos/embed/cp6ESqztozDiqYkPAkNVzh45002023-09-23T02:04:24.803Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hgRU87vpvtt5fXqgFwchEohttps://peertube.alkahan.net/lazy-static/thumbnails/82211ad8-6000-4a24-a26d-26cb3908420b.jpgHow to Do：SQUAT KICKS👉 Subscribe to our channel to get more videos
💪This is a great exercise for your quadriceps and gluteus maximus.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/83c92052-44a7-4a7e-b584-9968d70062aa/05762161-888c-44fd-98fb-516c04385989-master.m3u8https://peertube.alkahan.net/videos/embed/hgRU87vpvtt5fXqgFwchEo53002023-09-23T02:04:49.095ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/1Qb5QSW9Ka6gfK8tDCD9Q8https://peertube.alkahan.net/lazy-static/thumbnails/f8a22c08-409d-4013-887f-3a8aa6eb82a9.jpgHow to Do：SIDE LYING KICKBACK👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/06b9ea46-4586-40b7-b7e5-cf5f86feef6f/f9c82f1b-e11b-4468-a5b1-0cadfb1c1c52-master.m3u8https://peertube.alkahan.net/videos/embed/1Qb5QSW9Ka6gfK8tDCD9Q852002023-09-23T02:05:09.018ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/3Vy65sUA92L4ZGJZH1UL1zhttps://peertube.alkahan.net/lazy-static/thumbnails/6daf121f-47c6-41b5-8934-3e643fe093f9.jpgHow to Do：WRISTS & ANKLES STRETCH👉 Subscribe to our channel to get more videos
💪This exercise warms up your wrists and ankles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/17ac78c6-4464-4b9f-92af-f26037fdd451/465105eb-7ec4-4006-a7c6-185c4983eb19-master.m3u8https://peertube.alkahan.net/videos/embed/3Vy65sUA92L4ZGJZH1UL1z38012023-09-23T02:05:27.475ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/fmPV3ZFf3G28eEdEaeJhkGhttps://peertube.alkahan.net/lazy-static/thumbnails/193961b0-9cc5-47f9-b1d4-8b968778064d.jpgHow to Do：TRIANGLE POSE👉 Subscribe to our channel to get more videos
💪This exercise stretches your hamstrings and inner thigh.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/74485859-4bf2-4f09-8ef6-3cc5b003b536/d8160d89-5c41-4198-8c3a-4a53a7fcf004-master.m3u8https://peertube.alkahan.net/videos/embed/fmPV3ZFf3G28eEdEaeJhkG55002023-09-23T02:05:53.384ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/1eo9BVuC7phBBuASCTKCGphttps://peertube.alkahan.net/lazy-static/thumbnails/d285fbef-4ffe-4446-8e62-0dbcb04d2e60.jpgHow to Do：MARILYN👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/01de518e-2b25-4a3e-bdbe-451f16306f1f/7f4a31ff-29b5-49f3-91e1-bc587420f4e0-master.m3u8https://peertube.alkahan.net/videos/embed/1eo9BVuC7phBBuASCTKCGp31002023-09-23T02:06:08.900ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/jP7Te9PAo6QWKdVQuuVaNyhttps://peertube.alkahan.net/lazy-static/thumbnails/b36fb9fa-24ab-412b-a68b-a8f62db8aad3.jpgHow to Do：KNEE TO CHEST STRETCH👉 Subscribe to our channel to get more videos
💪This exercise really tones your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9858b1eb-d655-4d7b-8abc-2e9fcdf0c0d8/c656d217-853b-4d08-81a7-39e4ea974ace-master.m3u8https://peertube.alkahan.net/videos/embed/jP7Te9PAo6QWKdVQuuVaNy44002023-09-23T02:06:33.049ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/6QVkKCWFmALmKcXgjFUvoahttps://peertube.alkahan.net/lazy-static/thumbnails/20026b73-b3cf-4790-b80d-40fac1bde61a.jpgHow to Do：WALL RESISTING SINGLE LEG CALF RAISE👉 Subscribe to our channel to get more videos
💪This is a great exercises to stretch your lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2f52443c-685d-4139-a6f1-485af7e7cd29/c60ab3a8-c4bf-4a32-a457-f5fb0134f67f-master.m3u8https://peertube.alkahan.net/videos/embed/6QVkKCWFmALmKcXgjFUvoa48002023-09-23T02:06:55.933ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/tqGCRJdEMMfcKcAnwjP84Rhttps://peertube.alkahan.net/lazy-static/thumbnails/d91e47df-bca8-4796-816c-1656ebc2360c.jpgHow to Do：BENT OVER ROW👉 Subscribe to our channel to get more videos
💪This exercise strengthens your upper back muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/de19a305-445c-42bb-a7d7-6eb197149b53/e5098152-834c-4bfd-bd52-364cea08a910-master.m3u8https://peertube.alkahan.net/videos/embed/tqGCRJdEMMfcKcAnwjP84R49012023-09-23T02:07:17.459ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/dB9aoFt53PQZrcfnvvAfqUhttps://peertube.alkahan.net/lazy-static/thumbnails/8f402116-f8ec-4afd-b2a6-ffe3df18a03b.jpgHow to Do：BUTTERFLY BRIDGE👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6615b9cf-e3f9-418e-ba09-505b1de3a41c/cbe2ca48-3a79-4028-8f83-53e21b765bd2-master.m3u8https://peertube.alkahan.net/videos/embed/dB9aoFt53PQZrcfnvvAfqU46002023-09-23T02:07:38.635Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/5gGzpschyv4tmvFrtERbxrhttps://peertube.alkahan.net/lazy-static/thumbnails/d27ce791-f9e5-437b-811d-025ad4a8d29d.jpgHow to Do：DUMBBELL REVERSE CURL👉 Subscribe to our channel to get more videos
💪This exercise works your biceps and forearms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2295b78d-47df-4f3b-a552-aa49b254532f/734589cb-fb3d-4687-8a57-117745d4fedd-master.m3u8https://peertube.alkahan.net/videos/embed/5gGzpschyv4tmvFrtERbxr44002023-09-23T02:07:59.341ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/j3kd3KBTf9CKwjYTf1VkZqhttps://peertube.alkahan.net/lazy-static/thumbnails/f8f23d9e-0cf9-41b6-aea5-c85a7bdff210.jpgHow to Do："AEIOU"👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9217d212-7bc1-4eba-b22a-34d07d9ef476/e71b12be-7353-4453-99d4-8508b88f630d-master.m3u8https://peertube.alkahan.net/videos/embed/j3kd3KBTf9CKwjYTf1VkZq33002023-09-23T02:08:18.131ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/veXnfYxWmMbSqZJR4R6dZvhttps://peertube.alkahan.net/lazy-static/thumbnails/3b1f48cc-6cac-405c-ac6f-4fe29c37b87e.jpgHow to Do：OFFSET PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/eccbcf9c-6775-491e-af40-3990634fcaaf/dfb42a95-13e3-4e79-8eb5-5783652330c1-master.m3u8https://peertube.alkahan.net/videos/embed/veXnfYxWmMbSqZJR4R6dZv45002023-09-23T02:08:45.866Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hCSz9fHr5seCiZAgZYUmXShttps://peertube.alkahan.net/lazy-static/thumbnails/023b6fde-3685-43ff-93ad-e2e4fd4cd542.jpgHow to Do：PLANK AND REACH👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core and deltoid muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/86b828f7-57c3-4c4c-9832-6f73557c7d78/fec9abea-7af1-4472-9b64-26e1d98eeb4e-master.m3u8https://peertube.alkahan.net/videos/embed/hCSz9fHr5seCiZAgZYUmXS32002023-09-23T02:09:05.423Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/t5sAgwrB2EpcPXufdjmzMthttps://peertube.alkahan.net/lazy-static/thumbnails/1cc881b3-4269-43cf-a387-42b735cdb48a.jpgHow to Do：TIP TOE SQUATS👉 Subscribe to our channel to get more videos
💪This exercise works your quadriceps and calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/db461b27-cb16-4e19-bfd0-d73966f79431/0bbe1b6f-e8f1-4511-865c-7e761e6c4eb5-master.m3u8https://peertube.alkahan.net/videos/embed/t5sAgwrB2EpcPXufdjmzMt39002023-09-23T02:09:30.235ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/fuYjPdgBEz4wEf4MoGHbh4https://peertube.alkahan.net/lazy-static/thumbnails/c48f51ec-6cb5-4a04-96df-262e9bb3625a.jpgHow to Do：IN & OUTS👉 Subscribe to our channel to get more videos
💪This cardio exercise can strengthen your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/756b7a59-bd5b-4360-aba2-eeed9ed1a073/2ba219f6-5f71-42f8-b78b-05470051a188-master.m3u8https://peertube.alkahan.net/videos/embed/fuYjPdgBEz4wEf4MoGHbh430002023-09-23T02:09:51.128ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/gTkoWFHYG41QaXnohHwAxvhttps://peertube.alkahan.net/lazy-static/thumbnails/20cd4e4d-58c0-4ea3-8377-baf71c624344.jpgHow to Do：OBLIQUE CRUNCH REACH👉 Subscribe to our channel to get more videos
💪This exercise strengthens your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/80a3f711-985e-49e7-b885-e9398edcbf2b/6b56cfa7-e247-4ccb-bb93-0ace418e5073-master.m3u8https://peertube.alkahan.net/videos/embed/gTkoWFHYG41QaXnohHwAxv48002023-09-23T02:10:24.170Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/pTEreX6M3Ncc5xvairCajghttps://peertube.alkahan.net/lazy-static/thumbnails/443d8ed4-a17c-43ea-acc0-fa946fb11905.jpgHow to Do：CROSS TOUCH AND REACH👉 Subscribe to our channel to get more videos
💪This exercise stretches your hamstrings, torso and arms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c178ced7-3dfe-44a5-83ba-d8601cb2d1f7/058d1eb8-b2db-4569-a3de-ee78d2d822cc-master.m3u8https://peertube.alkahan.net/videos/embed/pTEreX6M3Ncc5xvairCajg53002023-09-23T02:10:47.873Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/9Z2S2xN1LTs6YnpoPMUyuohttps://peertube.alkahan.net/lazy-static/thumbnails/0597722a-885e-40fc-806c-9174a206b53d.jpgHow to Do：SINGLE LEG HIP ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your hips and improves your balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/48bfa6e9-1916-4e9a-a19d-b1fe814a333e/65bb7540-a1d6-4865-972f-332f05cde561-master.m3u8https://peertube.alkahan.net/videos/embed/9Z2S2xN1LTs6YnpoPMUyuo42002023-09-23T02:11:06.669ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/t5y1jiwmcqMyHMpmK2pkaohttps://peertube.alkahan.net/lazy-static/thumbnails/75508c78-7c13-4028-abff-05eedcdb2153.jpgHow to Do：LEANING STRETCHER RAISES👉 Subscribe to our channel to get more videos
💪This exercise stretches your quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/db497165-62cd-40f7-bdb1-7789bf9731d4/13e12966-9605-4d18-a510-e18e9683b77a-master.m3u8https://peertube.alkahan.net/videos/embed/t5y1jiwmcqMyHMpmK2pkao40002023-09-23T02:11:30.914ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/ibX9V6DPWDdJerB3XeSjhghttps://peertube.alkahan.net/lazy-static/thumbnails/753f2ffe-bd94-4348-8a15-61f6ac22f43f.jpgHow to Do：DUMBBELL DRAG CURLS👉 Subscribe to our channel to get more videos
💪This exercise works your arm
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8b32c8db-d567-441c-8df6-7642404fba37/5e9a08bc-be70-4a27-9f88-3b1adab3ba1a-master.m3u8https://peertube.alkahan.net/videos/embed/ibX9V6DPWDdJerB3XeSjhg48002023-09-23T02:11:53.507ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/526bUMxYG5wFhU8h4vQa5bhttps://peertube.alkahan.net/lazy-static/thumbnails/6a239250-aae2-4d94-b42a-092fc7e40c68.jpgHow to Do：DUMBBELL CONCENTRATION CURL👉 Subscribe to our channel to get more videos
💪This exercise works your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/208b7ee5-c16c-4d8f-aab9-d67df5e267e6/6af8767b-4107-4349-afa3-e08dc8813c5d-master.m3u8https://peertube.alkahan.net/videos/embed/526bUMxYG5wFhU8h4vQa5b56002023-09-23T02:12:17.757ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/rSZrg5xDNKdMAXDGKzuh5ghttps://peertube.alkahan.net/lazy-static/thumbnails/1ba8218d-2f0a-48bb-8afd-dd8ec9e61473.jpgHow to Do：PILATES CLAMSHELL👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d1930d07-6d13-4da3-b9b3-83a6fd2ace07/29ace5bc-9876-4485-b92c-dbb5807713c9-master.m3u8https://peertube.alkahan.net/videos/embed/rSZrg5xDNKdMAXDGKzuh5g50002023-09-23T02:12:37.317ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qfUxRZjosuGaSnrW1BdtEzhttps://peertube.alkahan.net/lazy-static/thumbnails/1d326c7c-b86f-4b32-bd30-7db164dafb08.jpgHow to Do：QUAD STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c4702013-d6b0-48f3-87b1-51a641b91399/130412db-c6d1-43a3-8314-78912a5d9634-master.m3u8https://peertube.alkahan.net/videos/embed/qfUxRZjosuGaSnrW1BdtEz42002023-09-23T02:12:57.457ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/pgatHuY3pyyiYA73aB9hqihttps://peertube.alkahan.net/lazy-static/thumbnails/0ace87b4-17c8-4116-9a62-0a9fe7a29cb1.jpgHow to Do：DUMBBELL CRUNCH AND PUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your abs and deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bc602fc9-3f66-4a89-bcf8-9d1378465651/2f8e396d-6a3a-46db-9b82-d62147130c81-master.m3u8https://peertube.alkahan.net/videos/embed/pgatHuY3pyyiYA73aB9hqi33002023-09-23T02:13:19.191Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/aAwZrDmxEwzJaUxykyRoC8https://peertube.alkahan.net/lazy-static/thumbnails/199e152b-62c0-4cc5-ba11-287d5b2f6b5c.jpgHow to Do：CALF RAISE WITH PIGEON-TOED👉 Subscribe to our channel to get more videos
💪This exercise strengthens your calf muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4db4a276-88fa-4bc1-a4ca-5648b425834f/3b7a0bee-bc1d-4dfd-8e07-fddd2fe1a45a-master.m3u8https://peertube.alkahan.net/videos/embed/aAwZrDmxEwzJaUxykyRoC841002023-09-23T02:13:41.365ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/iqooFqeA3EiTr18u2ia9Ythttps://peertube.alkahan.net/lazy-static/thumbnails/241d4d5b-e395-4c5b-8514-8cc2ec36aed3.jpgHow to Do：SEATED OVERHEAD TRICEP EXTENSION👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8d1301b4-89aa-41d5-bf64-7e45651cab83/094db9a3-336b-4aa0-8db5-58b082b2d601-master.m3u8https://peertube.alkahan.net/videos/embed/iqooFqeA3EiTr18u2ia9Yt45002023-09-23T02:14:03.054ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ghy7rETMu4ZbcmSJ5sqS3Bhttps://peertube.alkahan.net/lazy-static/thumbnails/1f382466-2dee-40f7-80a3-6932938e0a1c.jpgHow to Do：STANDING SIDE BEND👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7bc8c4f5-cb9b-4d7a-89fb-9378500994ff/8e7d44dd-a246-46e6-abd0-bfc460635c41-master.m3u8https://peertube.alkahan.net/videos/embed/ghy7rETMu4ZbcmSJ5sqS3B48002023-09-23T02:14:25.048Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/vCjdvjMsLiiw9JMu2YmTDThttps://peertube.alkahan.net/lazy-static/thumbnails/ea006fa2-3b90-4047-803b-c35493f17d57.jpgHow to Do：SINGLE LEG CALF HOP👉 Subscribe to our channel to get more videos
💪This exercise strengthens your calf muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/efeb05cb-1a8f-467b-94d1-6e19dc751481/eacb3873-14bf-43d2-b502-1e1eb47a764b-master.m3u8https://peertube.alkahan.net/videos/embed/vCjdvjMsLiiw9JMu2YmTDT37002023-09-23T02:14:43.802ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/bFpMBpboeH5vfn3NztDtTChttps://peertube.alkahan.net/lazy-static/thumbnails/224e1032-efab-4390-96a7-911aab21fc7a.jpgHow to Do：BENCH GLUTE KICK BACK👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/567c0d71-5536-4336-b9e6-2553afa23a16/f64f6ec6-99fe-42d2-ae1e-90abecfd59bf-master.m3u8https://peertube.alkahan.net/videos/embed/bFpMBpboeH5vfn3NztDtTC49002023-09-23T02:15:07.902ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/ihrqZ4K6pg8aLMBnzAnwiShttps://peertube.alkahan.net/lazy-static/thumbnails/9953672f-a81f-47e6-9acf-177d173dd46b.jpgHow to Do：CALF RAISE WITH SPLAYED FOOT👉 Subscribe to our channel to get more videos
💪This exercise works your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8bf6ee07-6455-49b4-8d5f-f77ef17a9d0c/ea3542e4-611c-4bac-93dd-c2909459b01e-master.m3u8https://peertube.alkahan.net/videos/embed/ihrqZ4K6pg8aLMBnzAnwiS42002023-09-23T02:15:29.102ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/37xjHb46ptuhnqp7QJnHwThttps://peertube.alkahan.net/lazy-static/thumbnails/9b9c3876-da4c-4a40-bd8a-46c425dace4a.jpgHow to Do：OVERHEAD ARM CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise can help relieve your upper back pain.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/111c0b0d-14f1-4a45-88c2-bc211ce1daab/17905636-9522-465d-a6a0-f91408da11a8-master.m3u8https://peertube.alkahan.net/videos/embed/37xjHb46ptuhnqp7QJnHwT43002023-09-23T02:15:51.357ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/ccumrrRVNFirEf3srZUt9khttps://peertube.alkahan.net/lazy-static/thumbnails/ffe19b9c-264f-4c16-8b15-3ad14bab5575.jpgHow to Do：DUMBBELL LYING TRICEPS EXTENSION👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5aaf2df4-819d-4b0a-b012-25c924bab77f/a2138734-815d-4b9a-81b2-92e5286e08d7-master.m3u8https://peertube.alkahan.net/videos/embed/ccumrrRVNFirEf3srZUt9k46002023-09-23T02:16:12.992ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/bbQ5KRsAbxpWZrEyB9YV6ihttps://peertube.alkahan.net/lazy-static/thumbnails/f9c0315f-95d6-4735-a4a6-635b07540d7c.jpgHow to Do：DUMBBELL PLANK ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/527e74b4-f35a-441b-82a1-3b13ad3f09c7/acfb28ff-4d16-44aa-aff4-8f6d142d948c-master.m3u8https://peertube.alkahan.net/videos/embed/bbQ5KRsAbxpWZrEyB9YV6i45002023-09-23T02:16:33.841Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/fJ12iaNDVYZVrnozKBKBcbhttps://peertube.alkahan.net/lazy-static/thumbnails/d7b8ef25-badf-45fd-8c9e-963370ba23e4.jpgHow to Do：SEATED SIDE BEND👉 Subscribe to our channel to get more videos
💪This exercise stretches your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/773d317f-6b75-4154-8d94-0f0e3007ee7c/18e5784f-9a12-4c4d-8081-38f46aedd385-master.m3u8https://peertube.alkahan.net/videos/embed/fJ12iaNDVYZVrnozKBKBcb39002023-09-23T02:16:53.815Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/89EYe6xaeoMrTLiu9V8dkqhttps://peertube.alkahan.net/lazy-static/thumbnails/17917804-7d88-4fc6-9c8e-7d8e9c65e903.jpgHow to Do：HIP HINGE👉 Subscribe to our channel to get more videos
💪 This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/39e5efc0-928f-4537-a21e-0f62de24c1fe/3a66f47e-7126-4ced-b3c2-9b936102f7d7-master.m3u8https://peertube.alkahan.net/videos/embed/89EYe6xaeoMrTLiu9V8dkq51002023-09-23T02:17:18.291ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/hDLMonaEbVskodggrDsT13https://peertube.alkahan.net/lazy-static/thumbnails/7a5313cc-d4a0-46da-93e4-0bf7b1dc5a95.jpgHow to Do：DUMBBELL SIDE BEND👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women: https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/86d85614-a3a0-4a28-b9fc-c3b082d0556e/d281d58d-6bab-4a31-b568-bdd728275e9a-master.m3u8https://peertube.alkahan.net/videos/embed/hDLMonaEbVskodggrDsT1339002023-09-23T02:17:36.674Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/2UxdixZGoLNccZZ724P2HRhttps://peertube.alkahan.net/lazy-static/thumbnails/6e38c3c7-5576-4d09-83b9-8ee30791753b.jpgHow to Do：HIP BRIDGE & LEG LIFT👉 Subscribe to our channel to get more videos
💪This exercise not only works your glutes, but also your abs and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0f6f0cc2-e252-412c-9f6f-35e1e4746fc7/473e2cf0-5a67-4d9c-a985-193f29ee71c9-master.m3u8https://peertube.alkahan.net/videos/embed/2UxdixZGoLNccZZ724P2HR49002023-09-23T02:17:59.954ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/d9mLSq35UCB8LYnvhU6xxkhttps://peertube.alkahan.net/lazy-static/thumbnails/c81a1d91-cb72-48d7-8399-20bfde549745.jpgHow to Do：CROSS BODY HAMMER CURL👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/62586a90-ae06-4f68-a9b1-e803b8b4383d/121786b4-ceb8-469a-bccd-b7dbef0d557e-master.m3u8https://peertube.alkahan.net/videos/embed/d9mLSq35UCB8LYnvhU6xxk56002023-09-23T02:18:25.279ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/k9cGR75dRY6LTzxNwmJ17ohttps://peertube.alkahan.net/lazy-static/thumbnails/6fd2319b-da96-496c-ad95-f8e8716bfdc5.jpgHow to Do：DUMBBELL WIDE BICEP CURLS👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9b02cc36-2b35-4615-b2db-31d993e98602/28037a05-9624-4e94-8dfa-5972b7ac903d-master.m3u8https://peertube.alkahan.net/videos/embed/k9cGR75dRY6LTzxNwmJ17o51002023-09-23T02:18:44.581ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/sR54wTBcVXXfB1HDuUkxdjhttps://peertube.alkahan.net/lazy-static/thumbnails/4c41c0d2-2f8d-4d23-9872-2b7863da4228.jpgHow to Do：DUMBBELL UPRIGHT-ROW👉 Subscribe to our channel to get more videos
💪This exercise works your arms
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d9678d71-727f-4b96-ab9c-8925cc39139e/d6ee47d7-2e40-4dbc-a738-402a5dd659c8-master.m3u8https://peertube.alkahan.net/videos/embed/sR54wTBcVXXfB1HDuUkxdj55002023-09-23T02:19:07.922ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/jJRQzfGoExMcRDMmQcj1KPhttps://peertube.alkahan.net/lazy-static/thumbnails/b6da765c-1624-4437-9785-d4c406ff5f61.jpgHow to Do：SHOULDER OUTWARD ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids and back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/97c07299-5ec3-443d-9e3b-810140c8f6ed/370ba9f9-813a-4882-8a1b-5eefeb56bf5d-master.m3u8https://peertube.alkahan.net/videos/embed/jJRQzfGoExMcRDMmQcj1KP59002023-09-23T02:19:31.081ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/1JGtvECGjWdZkbMeCbskwrhttps://peertube.alkahan.net/lazy-static/thumbnails/ab9b0b40-4ccf-42f8-b219-49e562c243e7.jpgHow to Do：GLUTE KICK BACK👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/05f62e79-20a6-421d-82f9-cf36d2a1fb81/4439a46a-2a2b-4850-8557-7abd0062dd5f-master.m3u8https://peertube.alkahan.net/videos/embed/1JGtvECGjWdZkbMeCbskwr48002023-09-23T02:19:49.310ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/r2MqjzfQD3JmycMTQMAhaXhttps://peertube.alkahan.net/lazy-static/thumbnails/50396e58-36f5-430c-87bf-c8be54048a52.jpgHow to Do：KNEELING SIDE PLANK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core and improves your balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/cab4336f-46fd-4e01-ace0-e1f62e5de9e1/8d1e5a63-bdb3-4622-8f51-6df549d8ef97-master.m3u8https://peertube.alkahan.net/videos/embed/r2MqjzfQD3JmycMTQMAhaX44002023-09-23T02:20:09.583Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/vpSVV9ma3zpotzmjSiABCBhttps://peertube.alkahan.net/lazy-static/thumbnails/b4c1504d-b794-4b36-a10d-7350d0698a75.jpgHow to Do：STANDING GLUTE KICKBACKS👉 Subscribe to our channel to get more videos
💪This exercise works your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ee2e83aa-d25a-48bb-b2ad-97af07cfe657/1f364763-f7e3-40f4-a2dc-5d1ed9b8e9b0-master.m3u8https://peertube.alkahan.net/videos/embed/vpSVV9ma3zpotzmjSiABCB49002023-09-23T02:20:31.867ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/mujnSikKb5Cr1FGqRsoVj4https://peertube.alkahan.net/lazy-static/thumbnails/65835dac-2420-4cc9-99cb-5a240121b5ca.jpgHow to Do：HOPS ON THE SPOT👉 Subscribe to our channel to get more videos
💪This is a good warm-up exercise and it can also work your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a5eaec8b-5b79-43a7-965f-c61c1cc6383b/aa3c278a-a0ca-486e-bc0d-379317de0885-master.m3u8https://peertube.alkahan.net/videos/embed/mujnSikKb5Cr1FGqRsoVj430002023-09-23T02:20:49.962ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/xsuGBzcciPspLnZKkmSaVchttps://peertube.alkahan.net/lazy-static/thumbnails/fab09789-47cc-4684-b5b9-ef3660f97e0f.jpgHow to Do：BULGARIAN SPLIT SQUAT👉 Subscribe to our channel to get more videos
💪This exercise tones your butt and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/febe52d9-0f5d-41c4-8996-a54951970a81/5423cf45-de77-42b6-800a-2890da17f108-master.m3u8https://peertube.alkahan.net/videos/embed/xsuGBzcciPspLnZKkmSaVc53002023-09-23T02:21:15.665ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/nGHwcLTrp3CcRBaR4UmkVJhttps://peertube.alkahan.net/lazy-static/thumbnails/21ce9a14-80c4-40d1-a0d7-9527b094225c.jpgHow to Do：DUMBBELL REAR DELT ROW👉 Subscribe to our channel to get more videos
💪This exercise works your arm
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/afbf402f-90aa-4c2c-885c-bdbc6fd2f2d8/bf7fd6d3-1448-4b01-a00a-38d861e363f1-master.m3u8https://peertube.alkahan.net/videos/embed/nGHwcLTrp3CcRBaR4UmkVJ58002023-09-23T02:22:02.894ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/aZZXFhewggdpyAwVupH4svhttps://peertube.alkahan.net/lazy-static/thumbnails/0253e2de-21ea-4dd6-a0d4-dfdfa5a0a0c3.jpgHow to Do：BOTTOM LEG LIFT👉 Subscribe to our channel to get more videos
💪This exercise strengthens your inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/50fb5ca6-c4b3-420e-8ddd-089ac6e01c05/58e645ce-7264-4559-8802-2a75b37e31d6-master.m3u8https://peertube.alkahan.net/videos/embed/aZZXFhewggdpyAwVupH4sv44002023-09-23T02:22:33.158ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/17zNyUCue8eHf8HPTLmPW5https://peertube.alkahan.net/lazy-static/thumbnails/3f143a31-9bb5-433a-8680-658a662c69eb.jpgHow to Do：DUMBBELL SEATED IN & OUTS👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/00eb4b5d-0ac9-4569-9ae1-8c79b40eb1dc/b60df5bb-313d-433e-88d3-4ca49448aa2a-master.m3u8https://peertube.alkahan.net/videos/embed/17zNyUCue8eHf8HPTLmPW556012023-09-23T02:23:13.813Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/iCexjkAuhukCUsHrCdUAKThttps://peertube.alkahan.net/lazy-static/thumbnails/f9b1bfc4-461e-43c1-9c08-77db157b7aeb.jpgHow to Do：QUAD STRETCH WITH WALL👉 Subscribe to our channel to get more videos
💪This exercise targets your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8eba7a2b-20eb-4d7f-b922-665961e834d9/3d1fb75e-6ca5-4ceb-8aa5-669c46fb9363-master.m3u8https://peertube.alkahan.net/videos/embed/iCexjkAuhukCUsHrCdUAKT36002023-09-23T02:23:44.727ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/bGEHNTqJ4uTNHk6JYuVcPdhttps://peertube.alkahan.net/lazy-static/thumbnails/aa6aa372-0a5d-4bb1-8035-8c57504f9564.jpgHow to Do：STANDING KNEE TO CHEST👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/56a8fffd-8098-4a68-b04a-49a3db78b646/ffd9fffd-2ddc-4f0e-bb2b-fca5d4a67107-master.m3u8https://peertube.alkahan.net/videos/embed/bGEHNTqJ4uTNHk6JYuVcPd51002023-09-23T02:24:11.723ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/edXXwJVKabw6mDdBLn9HmZhttps://peertube.alkahan.net/lazy-static/thumbnails/61e9c619-eccf-4804-955a-0fd984ebd5f6.jpgHow to Do：DUMBBELL UP-N-OVERS👉 Subscribe to our channel to get more videos
💪This exercise works your obliques and rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6b16367a-2719-4325-baaf-2bc332ecc455/aee5a8f6-558a-46fe-b6dd-93d109428fc4-master.m3u8https://peertube.alkahan.net/videos/embed/edXXwJVKabw6mDdBLn9HmZ50002023-09-23T02:24:31.599Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hKQxfWaBAuVEuzJaBxJoAzhttps://peertube.alkahan.net/lazy-static/thumbnails/b2a042ca-0727-491a-8b61-98c19d191d52.jpgHow to Do：SQUAT JACKS👉 Subscribe to our channel to get more videos
💪This exercise works all your large muscle groups and especially your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/87b11d24-d720-411e-bdfd-a85d81c0c78d/761d5db3-16df-4820-812b-ce2e5d4428ee-master.m3u8https://peertube.alkahan.net/videos/embed/hKQxfWaBAuVEuzJaBxJoAz39002023-09-23T02:24:54.158ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/qBeDkrVTXMJBDqC6sbBfExhttps://peertube.alkahan.net/lazy-static/thumbnails/63bdaff6-633e-4629-86dc-07aa968a83d3.jpgHow to Do：CLASP HANDS BEHIND BACK👉 Subscribe to our channel to get more videos
💪This exercise activates your shoulders and back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None This exercise activates your shoulders and back.https://peertube.alkahan.net/static/streaming-playlists/hls/c746c49d-59d5-4128-bfe0-e844bc58084b/f8db1c06-3a1f-4e20-b4bd-7629e2f6b96e-master.m3u8https://peertube.alkahan.net/videos/embed/qBeDkrVTXMJBDqC6sbBfEx42002023-09-23T02:25:15.162ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/8d1PZFbaa9g7U37HhuKeaRhttps://peertube.alkahan.net/lazy-static/thumbnails/6ed758ca-f8bf-4cd7-96c2-390f23fbfdce.jpgHow to Do：WALL SIT👉 Subscribe to our channel to get more videos
💪The exercise strengthens your quadriceps and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3a5d67e3-ba0b-470a-b371-c1e0de2bb2c7/57b7080c-c04c-406e-970c-98522126620b-master.m3u8https://peertube.alkahan.net/videos/embed/8d1PZFbaa9g7U37HhuKeaR45002023-09-23T02:25:37.553ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/1PXPJq2uk5pfEZxbpR6nEYhttps://peertube.alkahan.net/lazy-static/thumbnails/9e40f9b4-e009-4138-a956-fb32bec7bfb5.jpgHow to Do：DUMBBELL PUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/06b25bfb-8e02-4cc0-b94d-d1e11ef53a00/0acbcca0-5260-4fca-8c72-4a40d2ad71aa-master.m3u8https://peertube.alkahan.net/videos/embed/1PXPJq2uk5pfEZxbpR6nEY39002023-09-23T02:25:57.148ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/o9x19iszAxYpgAgpD7wP9shttps://peertube.alkahan.net/lazy-static/thumbnails/ff95bc9a-f733-4ae9-84ab-1e50aeba4491.jpgHow to Do：DUMBBELL TRICEPS EXTENSION👉 Subscribe to our channel to get more videos
💪This exercise targets your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b35a1b4c-0e3c-4a49-87cd-04587f816bf6/4765354e-34de-41be-93db-da281de57d4b-master.m3u8https://peertube.alkahan.net/videos/embed/o9x19iszAxYpgAgpD7wP9s51002023-09-23T02:26:21.453ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/myf3khnzLTsbSr5tGizAzihttps://peertube.alkahan.net/lazy-static/thumbnails/7b920cdc-76a6-4f6e-b050-e33c66821649.jpgHow to Do：WINDSHIELD WIPERS👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a67739f7-490a-4be1-94eb-b581696d0c4b/32e55bae-c1a3-41a7-8f8b-993d3583499e-master.m3u8https://peertube.alkahan.net/videos/embed/myf3khnzLTsbSr5tGizAzi39002023-09-23T02:26:40.726Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/3nAkE2JX3sY95eAo7ddt17https://peertube.alkahan.net/lazy-static/thumbnails/a43ed962-2bbe-4d60-b49b-87604b4ba946.jpgHow to Do：REVERSE FLYS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your shoulders and upper back muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/13360eff-5568-4f1c-8458-05916b30feb2/6a359b38-24c4-4906-a3f3-06b90c639926-master.m3u8https://peertube.alkahan.net/videos/embed/3nAkE2JX3sY95eAo7ddt1761002023-09-23T02:27:08.148ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/n6k3imrviHmZ6Uc3qJJZuNhttps://peertube.alkahan.net/lazy-static/thumbnails/54441158-459b-4d5c-af7e-9c92f340e0ad.jpgHow to Do：SUMO SQUAT👉 Subscribe to our channel to get more videos
💪This exercise works your calves.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/aace5d43-1f57-4f0a-8979-6d1d2ae9b3ba/490c5c35-ec8c-42a7-8a9e-8e096fe13cc8-master.m3u8https://peertube.alkahan.net/videos/embed/n6k3imrviHmZ6Uc3qJJZuN48002023-09-23T02:27:26.876ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/kBpsF45wqbRt1tSJT8Wygzhttps://peertube.alkahan.net/lazy-static/thumbnails/ea7e35d4-af52-4fb4-acb1-180bc8d86df3.jpgHow to Do：REVERSE FLUTTER KICKS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9ecf1fc8-cad4-4a85-8493-d135f7327947/0a0821d8-43c4-44c0-bb1f-448c44654346-master.m3u8https://peertube.alkahan.net/videos/embed/kBpsF45wqbRt1tSJT8Wygz37002023-09-23T02:27:44.234ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/xjQXw8AKrNNwaZLFp2KYdPhttps://peertube.alkahan.net/lazy-static/thumbnails/3f4a7ab4-209a-4862-b338-6608ead52dc4.jpgHow to Do：SEATED BUTTERFLY STRETCH👉 Subscribe to our channel to get more videos
💪This exercise can stretch your inner thighs and groin area.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/fdacdb77-1e3b-4015-ad17-660443e152af/58d0c9a0-d2bd-44dd-a7bc-6e987d74dd7b-master.m3u8https://peertube.alkahan.net/videos/embed/xjQXw8AKrNNwaZLFp2KYdP48002023-09-23T02:28:09.162ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/hp1wKNEj68YFuiC7NoMHSFhttps://peertube.alkahan.net/lazy-static/thumbnails/dab5afe2-e9b3-43f3-8f40-954517fd5f07.jpgHow to Do：HYPEREXTENSION👉 Subscribe to our channel to get more videos
💪This exercise strengthens your lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/84c8a6ed-23c0-4dc4-86e5-8f9545d155e7/8fc45f8a-90cb-4590-b858-2fba20e2bb5c-master.m3u8https://peertube.alkahan.net/videos/embed/hp1wKNEj68YFuiC7NoMHSF54002023-09-23T02:28:32.097ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/rTs28HQ1uNNDWvhMrWqPxShttps://peertube.alkahan.net/lazy-static/thumbnails/775930ed-a8bb-477d-a2e4-203e09f550fe.jpgHow to Do：PUFFY CHEEKS👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d1a36f12-aff9-4188-a3df-6d7f96ed40d4/98527c17-8034-46da-8c90-c2a04577b663-master.m3u8https://peertube.alkahan.net/videos/embed/rTs28HQ1uNNDWvhMrWqPxS29002023-09-23T02:28:50.847ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/nPE9PuhKUYXqbiXrDHLShxhttps://peertube.alkahan.net/lazy-static/thumbnails/470b150c-459c-44ed-b249-53eaed7b6a68.jpgHow to Do：FAST SPIDER LUNGES👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b0b7618e-bfb9-46e2-b568-0ea910df9617/66580d1f-a0db-4b32-803d-ceff298e5a9a-master.m3u8https://peertube.alkahan.net/videos/embed/nPE9PuhKUYXqbiXrDHLShx43002023-09-23T02:29:15.592Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/4nXoJq2xDGhqsD46XVPoq8https://peertube.alkahan.net/lazy-static/thumbnails/8b425cb2-8cae-446e-9240-dff9bf3e34ad.jpgHow to Do：PLANK LEG UP👉 Subscribe to our channel to get more videos
💪This exercise targets your abs, quads, glutes and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1b5c2bf0-1f03-4957-9928-cefcb2d49557/bddaa646-16f8-4cc1-b44d-54ba91847c2f-master.m3u8https://peertube.alkahan.net/videos/embed/4nXoJq2xDGhqsD46XVPoq850002023-09-23T02:29:38.635Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/ovBc67up28LcFUhoTJUvHzhttps://peertube.alkahan.net/lazy-static/thumbnails/4530a6dc-b6a8-4f5d-aaf9-9e9eaab05c0c.jpgHow to Do：ZOTTMAN CURL👉 Subscribe to our channel to get more videos
💪This exercise works your biceps and forearms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b64b4ea3-76df-42ac-9ceb-e66743dd619f/e26fd247-9cb8-4298-b045-81b85440aeff-master.m3u8https://peertube.alkahan.net/videos/embed/ovBc67up28LcFUhoTJUvHz50002023-09-23T02:30:00.971ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/sZM5zfCiRqJXBDDLjrfbZxhttps://peertube.alkahan.net/lazy-static/thumbnails/5bd0d042-eff6-4cf9-9aae-870f53ae7ac5.jpgHow to Do：SQUAT THRUST WITH TWIST👉 Subscribe to our channel to get more videos
💪This is a great exercise for your quads, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/da9ec7e7-a2ce-45d8-a831-1c4bc48c40f1/bccc22b0-d1e0-4b0f-b739-70dc45ee5064-master.m3u8https://peertube.alkahan.net/videos/embed/sZM5zfCiRqJXBDDLjrfbZx56002023-09-23T02:30:23.427ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/aVzTSuGZLv1r1JWTHr449Thttps://peertube.alkahan.net/lazy-static/thumbnails/1621ae3b-afb2-49d2-b8f9-b74f773917bb.jpgHow to Do：DUMBBELL CLOSE GRIP FLOOR PRESS👉 Subscribe to our channel to get more videos
💪This exercise works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/505d8e4d-504e-434d-a72f-a787dc1128d7/cce61195-9fbe-45ae-a305-d7d5c0aa34ff-master.m3u8https://peertube.alkahan.net/videos/embed/aVzTSuGZLv1r1JWTHr449T47002023-09-23T02:30:49.115ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/ixVLJnNEps2jqNzF8NV3Kihttps://peertube.alkahan.net/lazy-static/thumbnails/f12ea845-96c6-4de5-a9e1-fbf762e53113.jpgHow to Do：PLANK HIP DIPS👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominis and obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8e208d41-7510-4de3-8eee-1fda34fcdadf/6353233c-5630-40be-bc7d-4e3d1ba44a5d-master.m3u8https://peertube.alkahan.net/videos/embed/ixVLJnNEps2jqNzF8NV3Ki45002023-09-23T02:31:06.374Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/nhGFz4ULbXmvymbd629mRKhttps://peertube.alkahan.net/lazy-static/thumbnails/4e9c283d-ba87-4521-8f12-563c7043b9e4.jpgHow to Do：BRIDGE👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ac64e22d-43a9-4d41-a1aa-4dd00f114885/bffcd2f2-a01f-4082-83da-9c9064ce5eb8-master.m3u8https://peertube.alkahan.net/videos/embed/nhGFz4ULbXmvymbd629mRK36002023-09-23T02:31:25.001ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/hGSumU8MZwjejuNuxyXtnZhttps://peertube.alkahan.net/lazy-static/thumbnails/3963b2e7-3406-464f-a80b-5c8e73bb0398.jpgHow to Do：CALF STRETCH👉 Subscribe to our channel to get more videos
💪This exercise strengthens your calf muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/87471594-4778-4387-b9dc-0c8e0586acbf/79bb9c7c-9221-43cc-93b4-fc8166061628-master.m3u8https://peertube.alkahan.net/videos/embed/hGSumU8MZwjejuNuxyXtnZ38002023-09-23T02:31:46.120ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/mxQiW45mURuzMq75vZ7hTFhttps://peertube.alkahan.net/lazy-static/thumbnails/99b1668c-5aac-4845-ba97-a6af8914cf7e.jpgHow to Do：QUICK FEET👉 Subscribe to our channel to get more videos
💪This is a cardio exercise that can warm up your body, work your quadriceps and calves, and improve your speed and agility.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a6689a06-081f-42ef-8519-d600d2c88c95/ff24537c-2747-4cd6-a441-0680e93e7b50-master.m3u8https://peertube.alkahan.net/videos/embed/mxQiW45mURuzMq75vZ7hTF45002023-09-23T02:32:08.923Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/abdwJuvSQGYs6VzBqt2m2Lhttps://peertube.alkahan.net/lazy-static/thumbnails/bb45b2a1-e41d-419c-a675-93465425c861.jpgHow to Do：GLUTE STRETCH👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4a4f684e-87fc-46f6-9ec8-ed73f3071d4e/c262372b-016d-4808-bddd-a0e0c0519e1f-master.m3u8https://peertube.alkahan.net/videos/embed/abdwJuvSQGYs6VzBqt2m2L38002023-09-23T02:32:28.603ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/48emLQQcvDUBQ8rnj4SVn6https://peertube.alkahan.net/lazy-static/thumbnails/e2c10e68-3823-47ad-9f86-39283f0b578b.jpgHow to Do：DECLINE PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise primarily works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/194ddac8-d66d-4024-9745-a23d3153323b/8b09016e-16d9-462c-b8b6-c2c66db6f090-master.m3u8https://peertube.alkahan.net/videos/embed/48emLQQcvDUBQ8rnj4SVn651002023-09-23T02:32:52.767ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/apDqkyeeP6nuYE3QfQTj26https://peertube.alkahan.net/lazy-static/thumbnails/f2545e76-82a9-4d97-9cf6-0c083a649d00.jpgHow to Do：STEP-UP ONTO CHAIR👉 Subscribe to our channel to get more videos
💪The exercise strengthens your legs and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4c2f6a51-358b-4fa1-80d3-680bdabce37f/7ba6f9ff-e915-4b31-8a0a-fe894a8cb902-master.m3u8https://peertube.alkahan.net/videos/embed/apDqkyeeP6nuYE3QfQTj2643002023-09-23T02:33:12.493ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/ozuVaK2EmBPSWnVd861exNhttps://peertube.alkahan.net/lazy-static/thumbnails/58b81a89-c27f-4b0b-aa7d-8285c5bc9ca1.jpgHow to Do：ARM SWINGS👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b6d66a5c-6897-46a7-b23f-99048f53a338/c5163d31-8737-4352-bba2-587956d2d86c-master.m3u8https://peertube.alkahan.net/videos/embed/ozuVaK2EmBPSWnVd861exN31002023-09-23T02:33:30.105ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/1e2pYX2b3qqPzixqYEzVB3https://peertube.alkahan.net/lazy-static/thumbnails/6cf49472-f62e-4481-9b21-c4d60b7c0c1d.jpgHow to Do：DOWNWARD FACING DOG ON THE WALL👉 Subscribe to our channel to get more videos
💪This exercise elongates your spine and stretches your shoulders and legs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/01d18a43-e2a0-42f5-b049-5bc6076ead6c/e498d85d-6ab3-414b-89f4-64b879de9199-master.m3u8https://peertube.alkahan.net/videos/embed/1e2pYX2b3qqPzixqYEzVB343002023-09-23T02:33:54.639ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/676F5RHkHmjdwe5rPjASW6https://peertube.alkahan.net/lazy-static/thumbnails/3f316be9-ac60-4116-8bb4-a9c7d5b40d70.jpgHow to Do：DUMBBELL TOE-TOUCH CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominus and obilques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2957a70e-1a90-4954-9717-f28024725959/293e135f-9ee6-4e6d-a4c2-5bebd8d177a2-master.m3u8https://peertube.alkahan.net/videos/embed/676F5RHkHmjdwe5rPjASW651002023-09-23T02:34:18.363Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/o83J9vCtKXUSkL6652rwjzhttps://peertube.alkahan.net/lazy-static/thumbnails/9caa48e0-5414-498a-a474-153ffe456609.jpgHow to Do：LUNGE KNEE HOPS👉 Subscribe to our channel to get more videos
💪This is a great cardio exercise.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b324eff1-7cee-4c77-9379-72496e9885a5/c31d35ce-4b47-48d3-ac50-e91e1336675f-master.m3u8https://peertube.alkahan.net/videos/embed/o83J9vCtKXUSkL6652rwjz54002023-09-23T02:34:41.279Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/nMbofRKQcniWvTmqYS9qAfhttps://peertube.alkahan.net/lazy-static/thumbnails/d7680518-0190-4006-9d45-7e87f33a71df.jpgHow to Do：DUMBBELL BICYCLE PASSES👉 Subscribe to our channel to get more videos
💪This exercise works your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b05ec7dc-8a7f-4531-a5b3-6788a80c5982/4b56139e-1a9f-4990-84c1-4a0833515f12-master.m3u8https://peertube.alkahan.net/videos/embed/nMbofRKQcniWvTmqYS9qAf46002023-09-23T02:35:05.298Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/vBY3oDzybpkjDP1K2mRAtKhttps://peertube.alkahan.net/lazy-static/thumbnails/69fcc930-7661-427d-ab67-099ce282fec3.jpgHow to Do：DUMBBELL KICKBACKS👉 Subscribe to our channel to get more videos
💪This exercise targets your triceps and helps sculpt your arms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/efde96f7-9adf-4708-b048-333b0b29af59/b7d716a1-4c8b-4852-aeb5-2d4d4fc92b51-master.m3u8https://peertube.alkahan.net/videos/embed/vBY3oDzybpkjDP1K2mRAtK51002023-09-23T02:35:25.765ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/wpMZs6sMRAqorZwfbSCESdhttps://peertube.alkahan.net/lazy-static/thumbnails/d31e23ca-72cb-4ace-9cfe-3f2fcb2ea746.jpgHow to Do：KNEELING LUNGE STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your hip flexors and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f6449bf2-b058-4bfb-a6c8-bf280b01bf38/6ea27d83-69f9-41ae-9a9b-9753903c47db-master.m3u8https://peertube.alkahan.net/videos/embed/wpMZs6sMRAqorZwfbSCESd40002023-09-23T02:35:45.284ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/59kZ14ZGnDVqyD2RVMEv6ehttps://peertube.alkahan.net/lazy-static/thumbnails/abd71e26-cc73-4776-9b3c-b483cb36c6be.jpgHow to Do：DOUBLE KNEES TO CHEST👉 Subscribe to our channel to get more videos
💪This exercise helps stretch your glutes and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/218ed1d2-f3c9-41fb-be5e-755ee0e33fe3/6ca50be1-71c2-486d-a09f-f5f813d60e5b-master.m3u8https://peertube.alkahan.net/videos/embed/59kZ14ZGnDVqyD2RVMEv6e30002023-09-23T02:36:03.396ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/5SW6yqrEEuhGKY9pYtYwUshttps://peertube.alkahan.net/lazy-static/thumbnails/7211ba8d-7f72-4a09-80ed-3e2f5ac86dfa.jpgHow to Do：BACK BOW PULLS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your back and deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/278114b5-1fae-42cd-90a5-e02f2318644a/430a5041-8d14-453c-8aa9-849a63a3a0eb-master.m3u8https://peertube.alkahan.net/videos/embed/5SW6yqrEEuhGKY9pYtYwUs44002023-09-23T02:36:29.609ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/qmWtDqFgKoRR7eJmqXyjXThttps://peertube.alkahan.net/lazy-static/thumbnails/e458ad7d-6927-444a-9fe6-3c89b897f293.jpgHow to Do：SKATER JUMP👉 Subscribe to our channel to get more videos
💪This exercise is good for your cardiovascular system.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c547c691-e2dc-4575-a1d3-c55f12b9fea1/7de2b03d-e811-4bda-a6e4-96f832809065-master.m3u8https://peertube.alkahan.net/videos/embed/qmWtDqFgKoRR7eJmqXyjXT44002023-09-23T02:36:50.621Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/dAmAzr25tRnki67R9E7Fuchttps://peertube.alkahan.net/lazy-static/thumbnails/b1f99999-4c74-46df-8086-3ad6db4fbf84.jpgHow to Do：JUMPING SQUATS👉 Subscribe to our channel to get more videos
💪This exercise works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/65f9a519-d029-4892-817b-d2415b21b56f/27933dc5-f717-43e9-a87a-105560393d95-master.m3u8https://peertube.alkahan.net/videos/embed/dAmAzr25tRnki67R9E7Fuc53002023-09-23T02:37:14.716Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/mpmipNaCuQ6JWEpaB65HY4https://peertube.alkahan.net/lazy-static/thumbnails/a0bc2b64-afc2-4d00-b8dd-1d235730d5ed.jpgHow to Do：REVERSE PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a53963ed-38a2-4ca3-a3be-a1809fcec207/50c08413-38e7-4cb7-a599-3cb9cf9f0386-master.m3u8https://peertube.alkahan.net/videos/embed/mpmipNaCuQ6JWEpaB65HY459002023-09-23T02:37:39.052ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/4sUaDwCfDzMoBTNbne7F57https://peertube.alkahan.net/lazy-static/thumbnails/4b5984ca-9d44-46c3-a22e-176bd9767570.jpgHow to Do：BENT KNEE SIDE HIP RAISES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1c0ce713-8b4d-4536-8d8f-ede2ab5fc0ca/9df4ff7b-4b45-446c-a4c4-f6707b148bc4-master.m3u8https://peertube.alkahan.net/videos/embed/4sUaDwCfDzMoBTNbne7F5750002023-09-23T02:37:57.370Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/e6dL8a5XQ6XRVUqGcoo2Hbhttps://peertube.alkahan.net/lazy-static/thumbnails/47db666c-d408-4506-904f-e40454a400d7.jpgHow to Do：BIRD DOG👉 Subscribe to our channel to get more videos
💪This exercise helps you build your endurance and get good balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6a0162b1-7554-4cc0-a8cb-1e097bc9bb28/9c40f416-2ddb-4c02-aa78-5348c81221ba-master.m3u8https://peertube.alkahan.net/videos/embed/e6dL8a5XQ6XRVUqGcoo2Hb49002023-09-23T02:38:18.371Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/py16S3pv3UqnYezgvGR1pXhttps://peertube.alkahan.net/lazy-static/thumbnails/34e126bf-a8ba-4611-a4c7-e675a0486673.jpgHow to Do：SCISSORS👉 Subscribe to our channel to get more videos
💪This exercise works your obliques and rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/beba0d57-587c-4837-877c-6bed983c8df5/d3a87d63-872d-4ba3-a88b-10868a61f953-master.m3u8https://peertube.alkahan.net/videos/embed/py16S3pv3UqnYezgvGR1pX38002023-09-23T02:38:36.499Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/qeUBPM2cha628buY6GBk8Thttps://peertube.alkahan.net/lazy-static/thumbnails/4daf5e63-73f6-463d-bb26-b8d7c7acdc8d.jpgHow to Do：FLUTTER KICK SQUATS👉 Subscribe to our channel to get more videos
💪This exercise not only strengthens your lower body, but also helps burn calories.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c44c6c72-f31c-4264-a821-ee4fc4bc258d/ed5042f2-beb1-4978-86b1-595d030eb904-master.m3u8https://peertube.alkahan.net/videos/embed/qeUBPM2cha628buY6GBk8T48002023-09-23T02:39:00.755ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/6YeyMpFyZwD1j1foG59eaVhttps://peertube.alkahan.net/lazy-static/thumbnails/aeaaa38b-d5c0-44b3-bcb6-d81490499720.jpgHow to Do：T PLANK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core and deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3057b44c-0a9d-4854-89a7-6fe43e948c13/d72a8823-cd1b-4452-8df0-75acf6ca2e90-master.m3u8https://peertube.alkahan.net/videos/embed/6YeyMpFyZwD1j1foG59eaV53002023-09-23T02:39:22.899Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/ahon7SpDdbWqP6vJtTCZvWhttps://peertube.alkahan.net/lazy-static/thumbnails/de64dade-2c80-487a-ad23-22459d9a28df.jpgHow to Do：SPLIT SQUAT👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4b2bee3d-f5ec-47af-91e4-432b3d37157c/77295e20-5d8c-4655-b11f-8116778994c6-master.m3u8https://peertube.alkahan.net/videos/embed/ahon7SpDdbWqP6vJtTCZvW55002023-09-23T02:39:46.403ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/18F7UK8rKz6zhLszkQDfvQhttps://peertube.alkahan.net/lazy-static/thumbnails/9c48c5f9-fe11-4f22-89eb-1ecb496f9fbb.jpgHow to Do：STRAIGHT ARM PLANK TO PIKE👉 Subscribe to our channel to get more videos
💪This is an effective exercise to develop core stability and strength.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0112507d-15e2-4e7e-8002-2940d7437ba2/e68b550f-2bda-4573-852e-591ec4e5916f-master.m3u8https://peertube.alkahan.net/videos/embed/18F7UK8rKz6zhLszkQDfvQ48002023-09-23T02:40:05.812Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/9nav6Q8J47oyyjYzSeNuExhttps://peertube.alkahan.net/lazy-static/thumbnails/73ac9046-2523-40f6-a389-0a96ee95ead8.jpgHow to Do：WALL CALF RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your calves, glutes and inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/43bd9587-a39f-4bd2-9058-b0cecff9ab2b/1bc96ceb-6a5e-44da-9788-cccb4cf6867c-master.m3u8https://peertube.alkahan.net/videos/embed/9nav6Q8J47oyyjYzSeNuEx43002023-09-23T02:40:25.083ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/jWgPY9Rqk4HHMkZAufuk3chttps://peertube.alkahan.net/lazy-static/thumbnails/9f3ca30b-2971-45ff-b191-f8c8988e2579.jpgHow to Do：FROG PRESS👉 Subscribe to our channel to get more videos
💪This exercise really tightens your inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/995869c8-a683-4bd1-9bbc-f76a6a3556eb/1d6b0117-088c-4407-91db-5df146654dbf-master.m3u8https://peertube.alkahan.net/videos/embed/jWgPY9Rqk4HHMkZAufuk3c53002023-09-23T02:40:49.752ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/gzF7SYHoQjpijZL4hr8puphttps://peertube.alkahan.net/lazy-static/thumbnails/f0bc9de2-cf77-4e9e-a747-f79d1568a8c2.jpgHow to Do：CAT COW POSE👉 Subscribe to our channel to get more videos
💪This exercise stretches your spine, back and abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7e2cbb64-ae11-4e57-9f20-594e28d41613/b86103e6-11ba-4ef2-9f98-6002524f5dff-master.m3u8https://peertube.alkahan.net/videos/embed/gzF7SYHoQjpijZL4hr8pup49002023-09-23T02:41:09.406Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/n56fdorzFwxwsHFiaXbXx6https://peertube.alkahan.net/lazy-static/thumbnails/f1f6ceae-76e3-4bb1-8997-cf6ee16845eb.jpgHow to Do：DUMBBELL DONKEY KICKS👉 Subscribe to our channel to get more videos
💪This exercise works your butt
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/aaa21e8c-00c4-416b-b721-18d6426e7127/c5c7056e-6205-4461-98e6-1afc48b2694e-master.m3u8https://peertube.alkahan.net/videos/embed/n56fdorzFwxwsHFiaXbXx647002023-09-23T02:41:32.196ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/h4xtDwSYJWM4vN8rUotJbbhttps://peertube.alkahan.net/lazy-static/thumbnails/30f466c3-8e0d-4aea-b969-5c1d0b16e354.jpgHow to Do：DUMBBELL CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise primarily works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women: https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8210d91a-6f28-4c6a-89f9-548adcbf0a0e/9171752e-ab52-4bdd-ae0b-f805cbdda98c-master.m3u8https://peertube.alkahan.net/videos/embed/h4xtDwSYJWM4vN8rUotJbb43002023-09-23T02:41:53.952Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/mj3DaUCZShG2oYCzhJ1knahttps://peertube.alkahan.net/lazy-static/thumbnails/4cf6f3aa-eb0f-49c1-b4c2-f9694ecf39de.jpgHow to Do：ONE DOWN TWO UPS👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a47bc9de-e8a4-49ab-8edc-57d7f9f9bd57/36bf71cb-77e8-4bba-bc4d-3f92cf4c3fc2-master.m3u8https://peertube.alkahan.net/videos/embed/mj3DaUCZShG2oYCzhJ1kna41002023-09-23T02:42:14.861Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/pyAuobFoy2karonBR4g1FRhttps://peertube.alkahan.net/lazy-static/thumbnails/7ba9b74f-e809-4699-a41c-64e1e8e62409.jpgHow to Do：PRONE FLUTTER KICKS👉 Subscribe to our channel to get more videos
💪This exercise focuses on your glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/becf3ea0-a6c1-4402-94e3-8c5cfe67bf6f/16519a1a-f6dc-46d0-a9f0-77887e0c3622-master.m3u8https://peertube.alkahan.net/videos/embed/pyAuobFoy2karonBR4g1FR44002023-09-23T02:42:37.007ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/sLibZv8DzGsDsMmdf867Qnhttps://peertube.alkahan.net/lazy-static/thumbnails/999edfad-8501-4af1-8211-c63e52e037af.jpgHow to Do：STANDING DUMBBELL CURL👉 Subscribe to our channel to get more videos
💪This exercise works your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d8bceca8-c00e-46b9-a855-d44970bb58c5/6731fc6d-cb50-4b70-ba4f-adda5edcb406-master.m3u8https://peertube.alkahan.net/videos/embed/sLibZv8DzGsDsMmdf867Qn47002023-09-23T02:42:58.579ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/suHJeHNQEFCFBpsFFzcV7bhttps://peertube.alkahan.net/lazy-static/thumbnails/dba967e9-2dfb-4a9e-8e68-8933ee3c4aa6.jpgHow to Do：DUMBBELL PADDLE BOATS👉 Subscribe to our channel to get more videos
💪This exercise works your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d690258a-a73b-4297-b9ed-3a1a966809c2/c6a88c3c-0ec6-4930-926c-cc6a2868c8db-master.m3u8https://peertube.alkahan.net/videos/embed/suHJeHNQEFCFBpsFFzcV7b51002023-09-23T02:43:23.109Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/dmSapJ6wfu3dKYpFgN8nwZhttps://peertube.alkahan.net/lazy-static/thumbnails/e2dfd852-d266-4cf5-8a01-3497ab439375.jpgHow to Do：JUMPING PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps and chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/641773f0-9209-40fc-8bfb-c67007228a91/e5cec55c-1023-4f5a-9b75-a3e6048e8c97-master.m3u8https://peertube.alkahan.net/videos/embed/dmSapJ6wfu3dKYpFgN8nwZ43002023-09-23T02:43:41.470ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/bB33EtpaybiW3sDqT27hvvhttps://peertube.alkahan.net/lazy-static/thumbnails/e6ef26db-fa74-407e-8176-c0484b92720e.jpgHow to Do：DUMBBELL TORTURE TUCKS👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/55dfadec-a98e-41ac-a373-b48e8f723a4f/ab21ea06-1d52-45d5-b0ef-33198ddf4375-master.m3u8https://peertube.alkahan.net/videos/embed/bB33EtpaybiW3sDqT27hvv50002023-09-23T02:44:05.020Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/ihj4zmptKoytdBEwvFFsVkhttps://peertube.alkahan.net/lazy-static/thumbnails/f193a6e5-23d1-4b3c-87e6-880f14ed1a9a.jpgHow to Do：PIKE PUSH UPS👉 Subscribe to our channel to get more videos
💪This exercise targets your triceps and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8bf2636f-7e5c-46f8-9f23-9dc8fc893fe5/f1c108d9-8dd4-45ab-a5df-8090e232d0f8-master.m3u8https://peertube.alkahan.net/videos/embed/ihj4zmptKoytdBEwvFFsVk48002023-09-23T02:44:26.277ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/9xN1E9mmXALVrwqsG3pouvhttps://peertube.alkahan.net/lazy-static/thumbnails/e6f43e1b-638b-43e2-947a-cdac28c34998.jpgHow to Do：DUMBBELL PULLOVER ON FLOOR👉 Subscribe to our channel to get more videos
💪This exercise works your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4539858a-8684-4aae-b517-c6efaca256c5/736b5a76-1729-45ee-b8d9-c35197fa6a02-master.m3u8https://peertube.alkahan.net/videos/embed/9xN1E9mmXALVrwqsG3pouv55002023-09-23T02:44:48.767ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/aKrEicZWtYCCCxFrV3ouKnhttps://peertube.alkahan.net/lazy-static/thumbnails/4f9dcd1e-a3a0-4c98-85d6-29354f91bd2e.jpgHow to Do：TOY SOLDIERS👉 Subscribe to our channel to get more videos
💪This exercise targets your hamstrings and hip flexors.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4ef30b34-1c37-4171-bd17-3eb034cdda33/38cbef0a-e23e-4839-a22f-6377c66a1b7f-master.m3u8https://peertube.alkahan.net/videos/embed/aKrEicZWtYCCCxFrV3ouKn48002023-09-23T02:45:09.225Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/pFmpZsuZeTLVk4odiaj7pehttps://peertube.alkahan.net/lazy-static/thumbnails/4372031a-bc7b-4437-8aff-291c2e5e35cf.jpgHow to Do：ROUNDHOUSE SQUAT KICKS👉 Subscribe to our channel to get more videos
💪This exercise works your quadriceps and glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bfc0c6cc-7492-4093-82ef-724f44cb571b/0204c17b-0836-4eeb-a573-6aa4e5633b68-master.m3u8https://peertube.alkahan.net/videos/embed/pFmpZsuZeTLVk4odiaj7pe52002023-09-23T02:45:32.129ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/6sMd6QSS1uMAhhYuWb4FV2https://peertube.alkahan.net/lazy-static/thumbnails/bb08c436-e2f3-40e9-997f-b56376afe1d8.jpgHow to Do：ADDUCTOR STRETCH IN STANDING👉 Subscribe to our channel to get more videos
💪This exercise stretches your inner thighs and groin muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2c3ae462-a4b0-4e10-af96-be9637114857/a5f13aca-74ae-458e-8972-79d6f2ac0c74-master.m3u8https://peertube.alkahan.net/videos/embed/6sMd6QSS1uMAhhYuWb4FV255002023-09-23T02:45:58.126ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/biToaShduCdksbHKsnPvWthttps://peertube.alkahan.net/lazy-static/thumbnails/e89b86fd-af72-4cf4-bb22-d9c64cbc86b5.jpgHow to Do：STANDING CROSSOVER TOE TOUCHES👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/537ab235-1575-4d23-abee-62b2af335093/9355f151-8836-47a8-9e6e-e0ecf4d7cbf3-master.m3u8https://peertube.alkahan.net/videos/embed/biToaShduCdksbHKsnPvWt62002023-09-23T02:46:21.611Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/chp4QMNecwCSXz2p63FnVLhttps://peertube.alkahan.net/lazy-static/thumbnails/63bfbf07-189d-43da-9b36-89658a05144c.jpgHow to Do：CLAPS OVER HEAD👉 Subscribe to our channel to get more videos
💪This exercise targets your deltoids and can warm up your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5b5ea401-7cd7-4ff1-a9a8-f452d0985bba/13fdae34-e96a-404d-82bf-629fc10f5eb3-master.m3u8https://peertube.alkahan.net/videos/embed/chp4QMNecwCSXz2p63FnVL38002023-09-23T02:46:37.533ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/7nKT9t75T75VtTj9KKsFsmhttps://peertube.alkahan.net/lazy-static/thumbnails/a2034196-91e5-4e6e-a478-db5659e2d19c.jpgHow to Do：SHOULDER STRETCH👉 Subscribe to our channel to get more videos
💪This exercise improves your shoulder flexibility and relieves your tight shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/33a07e88-46da-481b-b227-3fb2bddc7614/702198fa-5e0a-47bc-a780-4834ad9d6bbb-master.m3u8https://peertube.alkahan.net/videos/embed/7nKT9t75T75VtTj9KKsFsm45002023-09-23T02:46:59.489ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/fEs4fesc4ZRj7umcHv3LUahttps://peertube.alkahan.net/lazy-static/thumbnails/dc146bb3-d684-46e0-a605-5c950977c1f5.jpgHow to Do：SIDE LEG CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your thighs, glutes and lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/76be4315-dfb5-48a0-b329-1cb935374281/05b3829e-27e7-4317-977a-04b19e5294b4-master.m3u8https://peertube.alkahan.net/videos/embed/fEs4fesc4ZRj7umcHv3LUa42002023-09-23T02:47:20.334ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/vf4tpxy5tRYNy7tC4dhAXUhttps://peertube.alkahan.net/lazy-static/thumbnails/93976edc-426b-46ea-9500-79135881e523.jpgHow to Do：SPIDERMAN PLANK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/eccf92ed-5259-4312-804d-e4b88069b612/612d63ba-2ce8-4ab5-b88f-b4e6600007e6-master.m3u8https://peertube.alkahan.net/videos/embed/vf4tpxy5tRYNy7tC4dhAXU44002023-09-23T02:47:43.417Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/nLn5zHkacXyeK5szBpP6thhttps://peertube.alkahan.net/lazy-static/thumbnails/965c12fa-6af2-431a-8ad4-915c878ccb6e.jpgHow to Do：SIDE STEP JACKS👉 Subscribe to our channel to get more videos
💪This is a good warmup exercise.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b041a0cc-f060-406d-8a4f-12fb3160bbca/4c538d72-6a86-4b31-b783-84548ec5991f-master.m3u8https://peertube.alkahan.net/videos/embed/nLn5zHkacXyeK5szBpP6th39002023-09-23T02:48:02.925Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/d9YV4a5RDPfzus9mxwBqS2https://peertube.alkahan.net/lazy-static/thumbnails/905bda1d-9d2e-4061-8be7-720af9bd807d.jpgHow to Do：TWISTING PISTON👉 Subscribe to our channel to get more videos
💪This exercise primarily targets your obliques and rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/626eb064-3a7b-4754-ba1c-fec1d082e76d/68af7c43-7a7f-4c5a-800c-551d8a561034-master.m3u8https://peertube.alkahan.net/videos/embed/d9YV4a5RDPfzus9mxwBqS246002023-09-23T02:48:26.302Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/4D9Ak7jro1V9H59AKAdFVzhttps://peertube.alkahan.net/lazy-static/thumbnails/b38207f2-155c-42e2-8c2c-fc434a87f20a.jpgHow to Do: SUPERMAN👉 Subscribe to our channel to get more videos
💪This exercise strengthens your butt and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1d7b3afc-0fb7-466a-95ce-e44f7364a2ff/799d1c34-08ed-4510-83e4-13e5bdc627cc-master.m3u8https://peertube.alkahan.net/videos/embed/4D9Ak7jro1V9H59AKAdFVz41002023-09-23T02:48:46.257ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/8DKAnwcbtRDRe315fwuNkohttps://peertube.alkahan.net/lazy-static/thumbnails/b03c19f7-39be-4023-adb8-b6ea685777a4.jpgHow to Do：CROSSBODY MOUNTAIN CLIMBER👉 Subscribe to our channel to get more videos
💪This exercise targets your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3df55ae1-b999-4f66-9add-169721221cdc/5898266f-d641-4584-a139-85f23bf8f3c6-master.m3u8https://peertube.alkahan.net/videos/embed/8DKAnwcbtRDRe315fwuNko40002023-09-23T02:49:07.853Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/oaSS9JaLCW7Xu1TSV1WjxThttps://peertube.alkahan.net/lazy-static/thumbnails/55cf8691-4a7c-4ba8-a890-288753f88f77.jpgHow to Do：SQUAT REACH UPS👉 Subscribe to our channel to get more videos
💪This exercise works your glutes and quadriceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b38a1746-060b-48ad-afa7-23afe6a52651/7ddda224-f9dc-4d30-ada2-7a7388449307-master.m3u8https://peertube.alkahan.net/videos/embed/oaSS9JaLCW7Xu1TSV1WjxT49002023-09-23T02:49:31.809ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/pbMGECAN1hABtkJSoM8igXhttps://peertube.alkahan.net/lazy-static/thumbnails/08459561-9bd6-4f5c-9288-7f4f4c931775.jpgHow to Do：RECLINED RHOMBOID SQUEEZES👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders, back and abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bbc3ca8c-8efb-4fcd-9c0b-06b11d614029/75915a80-6ad3-4a65-8e62-5e7399ecf59f-master.m3u8https://peertube.alkahan.net/videos/embed/pbMGECAN1hABtkJSoM8igX48002023-09-23T02:49:52.752ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/baSiBRV6VNPEyAXiCzDH4Khttps://peertube.alkahan.net/lazy-static/thumbnails/e84b51e9-9a93-4a7a-960b-fa22226aede8.jpgHow to Do：FIRE HYDRANT👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/525c14d1-c235-4d94-87b1-63994f1c5ab5/ef582ffb-94fe-4551-84f0-90318972e688-master.m3u8https://peertube.alkahan.net/videos/embed/baSiBRV6VNPEyAXiCzDH4K46002023-09-23T02:50:15.083ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/mMAF13tzxjuPRGtzdDq4Tuhttps://peertube.alkahan.net/lazy-static/thumbnails/cc65c3f6-02e0-4bf0-9348-a6d1c4748777.jpgHow to Do：ARM SWINGS WITH LATERAL STEPS👉 Subscribe to our channel to get more videos
💪This exercise helps to get your muscles warmed up.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a8549c49-30d0-4817-a7e9-9d178de55566/1ba59978-76bc-4a03-afa9-f84cbea22650-master.m3u8https://peertube.alkahan.net/videos/embed/mMAF13tzxjuPRGtzdDq4Tu40002023-09-23T02:50:35.183Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/8Rjd6FC3an2pCXQKn7FJiHhttps://peertube.alkahan.net/lazy-static/thumbnails/2ce33214-0923-43a3-ab32-87dc3583947b.jpgHow to Do：DOORWAY CURLS👉 Subscribe to our channel to get more videos
💪This exercise works your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3f92a304-a685-4934-ab17-1869c83d3443/6c8c3268-4256-488c-9ff9-1d195a3be4da-master.m3u8https://peertube.alkahan.net/videos/embed/8Rjd6FC3an2pCXQKn7FJiH47002023-09-23T02:50:58.334ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/4mS2ck7EhMHGe7UiDKScDshttps://peertube.alkahan.net/lazy-static/thumbnails/d493e888-404f-4f03-90fd-b5458b4dfe90.jpgHow to Do：MODIFIED BURPEES👉 Subscribe to our channel to get more videos
💪This is a full body exercise that works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1b351e1f-feab-4dbb-bdf1-a4ad760ac2e8/e1620b0c-2b5c-41b4-85b9-4d167f722c88-master.m3u8https://peertube.alkahan.net/videos/embed/4mS2ck7EhMHGe7UiDKScDs46002023-09-23T02:51:18.791Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/2BgcK28EMW1cq4r51Gh6Lhhttps://peertube.alkahan.net/lazy-static/thumbnails/442e63ff-2c4b-4e58-89f4-0d9cc817d1ea.jpgHow to Do：CRAB WALK👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0d058a19-4d99-4b84-8f34-09531d00173c/4cbaff9c-d52d-4475-a4dd-098e1ff30e9a-master.m3u8https://peertube.alkahan.net/videos/embed/2BgcK28EMW1cq4r51Gh6Lh43002023-09-23T02:51:39.787ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/ibmse7N3MugpewYueWMChWhttps://peertube.alkahan.net/lazy-static/thumbnails/3c6fc981-9089-48d3-8d40-6ac794f9cf81.jpgHow to Do: DEAD BUG👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8b1d6626-364d-43ef-a958-1bfc8c6a0f6e/3cbd6d37-5eb5-484d-acdf-294ac13371ad-master.m3u8https://peertube.alkahan.net/videos/embed/ibmse7N3MugpewYueWMChW45002023-09-23T02:52:01.263Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/tB1H573Lmsbx1ygzCHeN3Nhttps://peertube.alkahan.net/lazy-static/thumbnails/7b6f93c3-b006-4680-a6a1-6365828766cc.jpgHow to Do: V-HOLD👉 Subscribe to our channel to get more videos
💪This exercise enhances core strength.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/df8a3650-40d5-46da-af23-f9a278e7eaf2/21856fd5-34c9-4c18-b18d-7b77b7058ed0-master.m3u8https://peertube.alkahan.net/videos/embed/tB1H573Lmsbx1ygzCHeN3N39002023-09-23T02:52:21.028Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hEjX65pDVZhcJK4fgGzqqnhttps://peertube.alkahan.net/lazy-static/thumbnails/52438b68-b6ae-4ca3-ba09-cb26051f4e9d.jpgHow to Do：ARM RAISES👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids and also helps lossen up your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/86ec28f8-5b5d-4554-9fec-83a7e515d0ed/2bef0e46-4bc3-4fa1-916b-2a1fadefa3fc-master.m3u8https://peertube.alkahan.net/videos/embed/hEjX65pDVZhcJK4fgGzqqn45002023-09-23T02:52:44.017ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/wLJtzsMQeLF6omnPmRh1fBhttps://peertube.alkahan.net/lazy-static/thumbnails/d5663dc3-0c17-4608-8ae7-b72ada99b602.jpgHow to Do: CRUNCHES WITH LEGS RAISED👉 Subscribe to our channel to get more videos
💪This exercise strengthens your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f9310fe6-be33-4ab2-bd1e-a6747ed8b49f/98eeabe2-3678-47f1-af55-a30c4e826461-master.m3u8https://peertube.alkahan.net/videos/embed/wLJtzsMQeLF6omnPmRh1fB48002023-09-23T02:53:06.319Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6XZBV7n9mMHMoJfB4dE8yShttps://peertube.alkahan.net/lazy-static/thumbnails/6fba4ac7-0c01-43cf-9cce-7ec1883c412f.jpgHow to Do：LUNGES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your quadriceps, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/304f1c19-9bbb-4983-866f-e86c66fac2be/ea19a44b-0001-46ee-823f-d000acc8effd-master.m3u8https://peertube.alkahan.net/videos/embed/6XZBV7n9mMHMoJfB4dE8yS54002023-09-23T02:53:28.800ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/8N7BTnAHydrtarXg14UjwWhttps://peertube.alkahan.net/lazy-static/thumbnails/7c6ea688-85d0-40a8-9d7b-f5883c273760.jpgHow to Do：PUNCHES👉 Subscribe to our channel to get more videos
💪 This exercise works your shoulders, biceps, tricpes and forearms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3f204352-0ccb-4fcb-ab17-2eeb351ae11a/6d04a753-648f-4868-a8ea-1b0da26fa987-master.m3u8https://peertube.alkahan.net/videos/embed/8N7BTnAHydrtarXg14UjwW36002023-09-23T02:53:45.148ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/kBLKSKgHFPJLmWdQmmiSBXhttps://peertube.alkahan.net/lazy-static/thumbnails/662334c7-706c-42f3-a105-65979f182267.jpgHow to Do：DUMBBELL RUSSIAN TWIST👉 Subscribe to our channel to get more videos
💪This exercise primarily targets your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9edc3fa6-eef7-40d2-bff0-8c9c1eba6395/1b0e771d-d464-4786-a962-866928dd778d-master.m3u8https://peertube.alkahan.net/videos/embed/kBLKSKgHFPJLmWdQmmiSBX33002023-09-23T02:54:07.169Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/5gyK3zP58YHET9mxQV6Tsdhttps://peertube.alkahan.net/lazy-static/thumbnails/01fbf147-786c-4091-9660-08142dd795cd.jpgHow to Do：REVERSE SNOW ANGELS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your shoulders and upper back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2290e3a6-384f-4f62-a5cf-2d37aebad2f4/e9cfc46b-57c3-4071-a9e3-afbd4b76ce21-master.m3u8https://peertube.alkahan.net/videos/embed/5gyK3zP58YHET9mxQV6Tsd53002023-09-23T02:54:32.839ZYESTaïsoNOhttps://peertube.alkahan.net/w/6FwzA9hrLf5PSrwd7pUPK5https://peertube.alkahan.net/lazy-static/thumbnails/a9452081-6153-4ab7-b02c-c313255fa6eb.jpgHow to Do：PUSH-UP & ROTATION👉 Subscribe to our channel to get more videos
💪This exercise works your chest, shoulders, arms and core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2e028b9d-f76b-43ca-a31f-9cca943dc0ae/d690a54f-b8fc-455d-97dd-c9e6d1720f03-master.m3u8https://peertube.alkahan.net/videos/embed/6FwzA9hrLf5PSrwd7pUPK555002023-09-23T02:54:55.444ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/7Lnr7xM78JkN67bL2pju8vhttps://peertube.alkahan.net/lazy-static/thumbnails/e32629b0-8303-49be-b3cf-d0b8a75eeb6c.jpgHow to Do：SIDE ARM RAISE👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/36c8c431-b991-41c3-bbb7-a98830759e83/825b5df7-f1ff-4758-bd6c-cafca2bf349b-master.m3u8https://peertube.alkahan.net/videos/embed/7Lnr7xM78JkN67bL2pju8v44002023-09-23T02:55:19.968ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/f6ZMcqgAzTnGQAwW8naCRChttps://peertube.alkahan.net/lazy-static/thumbnails/7adb70a5-12dc-4b3d-8774-4fbff5e7e8ed.jpgHow to Do：KNEE TO ELBOW CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your entire core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7236448f-f764-4149-84ca-411e02a75fe6/27ff8fe7-372e-46d1-98b7-df7e326b149a-master.m3u8https://peertube.alkahan.net/videos/embed/f6ZMcqgAzTnGQAwW8naCRC45002023-09-23T02:55:38.956Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6XNw2CJz3so5WPn3n4a1fLhttps://peertube.alkahan.net/lazy-static/thumbnails/ed9b59b8-834d-4896-ac43-5df3f29b0c88.jpgHow to Do：90/90 CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise primarily works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women: https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/304844a9-eab6-4030-9a6d-e6ed312bf010/9618c0a5-faee-4c98-8bd7-eececb96761f-master.m3u8https://peertube.alkahan.net/videos/embed/6XNw2CJz3so5WPn3n4a1fL49002023-09-23T02:56:01.673Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/im9Yrc3koiUuM7LHEBcTQVhttps://peertube.alkahan.net/lazy-static/thumbnails/4e6c799b-2ff2-4ae0-9f51-153a5079fe95.jpgHow to Do：WALL STANDING GLUTE KICKBACKS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8c7bc32e-abee-47ab-9ee3-903b93f24e29/0548bf83-087f-48bc-9ffc-4e3982332205-master.m3u8https://peertube.alkahan.net/videos/embed/im9Yrc3koiUuM7LHEBcTQV45002023-09-23T02:56:21.787ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/bhLwQLYh7Lg9Z8dWwDnyFihttps://peertube.alkahan.net/lazy-static/thumbnails/f916d81f-1436-4fa4-9977-b962a22281eb.jpgHow to Do：LYING BUTTERFLY STRETCH👉 Subscribe to our channel to get more videos
💪This exercise targets all muscles of your lower body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5352bb07-4c7b-4b1c-8ff9-18c95c3c173f/72a7e413-3dcf-4bda-93c6-9f5087624a0e-master.m3u8https://peertube.alkahan.net/videos/embed/bhLwQLYh7Lg9Z8dWwDnyFi38002023-09-23T02:56:42.193ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/7J9qeF7iEQDMK7WsYjx1Gbhttps://peertube.alkahan.net/lazy-static/thumbnails/c82eff5b-2a07-4d5f-abc4-8d539994c99d.jpgHow to Do: SIDE LEG RAISE👉 Subscribe to our channel to get more videos
💪This is a great workout for your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3679420b-952a-4cae-ab80-37e6b40ff392/a753cbce-8986-49d6-a18e-5da69d9de56a-master.m3u8https://peertube.alkahan.net/videos/embed/7J9qeF7iEQDMK7WsYjx1Gb40002023-09-23T02:57:03.171ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/ojR3WFSfWARjLeg3C4zQ51https://peertube.alkahan.net/lazy-static/thumbnails/c2b162dd-7054-4344-856f-f0f06f0cadf9.jpgHow to Do：SWIMMER AND SUPERMAN👉 Subscribe to our channel to get more videos
💪This exercise strengthens your lower back and core muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b4caaabe-ac9e-4189-9b39-b8101ecf4780/aece70a5-ed56-4a28-9f97-6f40d185dc06-master.m3u8https://peertube.alkahan.net/videos/embed/ojR3WFSfWARjLeg3C4zQ5149002023-09-23T02:57:26.403ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/qsfhWaGAET4bsXM7Ym9JQnhttps://peertube.alkahan.net/lazy-static/thumbnails/662fc19b-ea33-4f37-99fa-e05ebe3dd037.jpgHow to Do：ARM CURLS CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c605793d-8efe-4966-84c9-b16aa4046d5d/3fe9acf8-5242-40ec-a079-f4666528abff-master.m3u8https://peertube.alkahan.net/videos/embed/qsfhWaGAET4bsXM7Ym9JQn50002023-09-23T02:57:49.191ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/7P4ZDbohEwPHKnFQPtLroEhttps://peertube.alkahan.net/lazy-static/thumbnails/2244ba6b-4fa9-438e-bfaf-3cef4a729254.jpgHow to Do：CURTSY LUNGES👉 Subscribe to our channel to get more videos
💪This exercise shapes your legs and challenge your balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3729401b-bbfe-4043-8098-36458b287a16/27b2bb8c-6df5-4426-8265-8abb7a207405-master.m3u8https://peertube.alkahan.net/videos/embed/7P4ZDbohEwPHKnFQPtLroE48002023-09-23T02:58:09.002ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/1DQof7odegXDNvKDaW84YQhttps://peertube.alkahan.net/lazy-static/thumbnails/a5dbb400-8489-49a5-bb20-7b2793c56646.jpgHow to Do：MODIFIED PUSH-UP LOW HOLD👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0548563e-0baa-46c5-942a-fee7c7581f24/fb603db4-c4e4-4c2a-ae26-3dce9c7fd820-master.m3u8https://peertube.alkahan.net/videos/embed/1DQof7odegXDNvKDaW84YQ50002023-09-23T02:58:32.089ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ipRw6Br9TqcmDdoFFHETE3https://peertube.alkahan.net/lazy-static/thumbnails/31f5c535-7e30-4e29-9451-47afd2ec4389.jpgHow to Do：SMILING FISH FACE👉 Subscribe to our channel to get more videos
💪This exercise works your face
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8cfffb25-9105-4f16-8d16-dbcb2a55bc6a/99828eb5-bc9e-4761-94b6-95012e013ddd-master.m3u8https://peertube.alkahan.net/videos/embed/ipRw6Br9TqcmDdoFFHETE329002023-09-23T02:58:48.035ZHeadYESTaïsoNOhttps://peertube.alkahan.net/w/62FmU2mfN52KL6qqASjsT6https://peertube.alkahan.net/lazy-static/thumbnails/6494692b-2561-4820-bd3d-f0f62f18af48.jpgHow to Do：TIGER BEND PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/28b9b197-1aca-4816-82b2-a186f3c0c76b/47a37b0c-a219-4b18-a345-33812b7c7241-master.m3u8https://peertube.alkahan.net/videos/embed/62FmU2mfN52KL6qqASjsT645002023-09-23T02:59:13.745ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ueHBA6MqQzTTkrZmUsV43Dhttps://peertube.alkahan.net/lazy-static/thumbnails/805e2ae9-2953-4427-be8a-5236090c0856.jpgHow to Do: SIDE PLANK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e4aa325f-b07a-4b8d-90cb-fe8f042758ed/09bd1645-1d00-4b65-a284-0f6bc3c2b1ed-master.m3u8https://peertube.alkahan.net/videos/embed/ueHBA6MqQzTTkrZmUsV43D43002023-09-23T02:59:34.570Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/2qZ2Q3dkfmk48H3jvwumHwhttps://peertube.alkahan.net/lazy-static/thumbnails/b59aa578-87eb-4e7a-8518-c695673b108b.jpgHow to Do：FLOOR Y RAISES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your shoulders and upper back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/0b9622d5-14f0-45ca-8f0e-81b915b29018/0d4b65de-2616-4a35-9a4f-4f755fbd4636-master.m3u8https://peertube.alkahan.net/videos/embed/2qZ2Q3dkfmk48H3jvwumHw53002023-09-23T02:59:57.173ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/ajD2yPqq3DRQnv5Rp6w2PBhttps://peertube.alkahan.net/lazy-static/thumbnails/637a68f1-7266-4084-8a15-9b20d84d5605.jpgHow to Do：ALT V-UP👉 Subscribe to our channel to get more videos
💪This exercise develops your abs and strengthens your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4b7c7459-f2de-4e64-8c29-c8e1e023ce8d/0875056c-cea4-4f05-95bd-5b8f39e053b3-master.m3u8https://peertube.alkahan.net/videos/embed/ajD2yPqq3DRQnv5Rp6w2PB53002023-09-23T03:00:24.155Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/k1xsRMcVxjBs2khhMGwjMChttps://peertube.alkahan.net/lazy-static/thumbnails/aecfbe4e-a47e-4705-ad95-f31270555f74.jpgHow to Do：LATERAL PLANK WALK👉 Subscribe to our channel to get more videos
💪This exercise works your core, deltoids and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/99f1063b-a84d-42a2-8909-4ae26cc9982e/6f3c407e-b85c-46e7-80d6-a04fc6353fdf-master.m3u8https://peertube.alkahan.net/videos/embed/k1xsRMcVxjBs2khhMGwjMC49002023-09-23T03:00:44.033Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/bZjQ9pAB2JUCS7dXZ6mcj6https://peertube.alkahan.net/lazy-static/thumbnails/9e52b7aa-ef6a-47cc-bf4a-71307bc1a0b6.jpgHow to Do：PLANK JACKS👉 Subscribe to our channel to get more videos
💪This is a good exercise for your core, shoulders and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/58fc62cd-1c58-4f97-8884-44d01e047175/69db3dd8-82df-4192-9214-44ea0a1c69c5-master.m3u8https://peertube.alkahan.net/videos/embed/bZjQ9pAB2JUCS7dXZ6mcj642002023-09-23T03:01:06.262Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6uAtd3Q7uLfJ2JAgzuMrGZhttps://peertube.alkahan.net/lazy-static/thumbnails/275b7f3f-79de-41de-b954-e10be98a39c4.jpgHow to Do：DIAMOND PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise targets your chest and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2c7bc2dd-ccf1-42c6-be12-e1bff682c0f5/a1a873bf-ce0e-4d69-b9dc-cdf9660c421d-master.m3u8https://peertube.alkahan.net/videos/embed/6uAtd3Q7uLfJ2JAgzuMrGZ51002023-09-23T03:01:30.663ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/qhqMAr4ryNj9sbDpENBBZnhttps://peertube.alkahan.net/lazy-static/thumbnails/3332c425-812a-4c77-b2f7-542502c5f904.jpgHow to Do：CHEST PRESS PULSE👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders and biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c4a680cd-75a9-48c3-a9e5-f48e2f9b6d43/94e33472-e716-4d83-9f6d-eab55ed1ab2f-master.m3u8https://peertube.alkahan.net/videos/embed/qhqMAr4ryNj9sbDpENBBZn44002023-09-23T03:01:55.734ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/cVj5eFaensmA3y5NpFjjG2https://peertube.alkahan.net/lazy-static/thumbnails/85642177-18fc-4ab7-a54c-b2bf7770c2c3.jpgHow to Do：STANDING OBLIQUE CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6086153d-924b-4fd6-b7d5-9d4fc6aac0b9/59af015e-74d1-4422-9d83-0157d878555e-master.m3u8https://peertube.alkahan.net/videos/embed/cVj5eFaensmA3y5NpFjjG245002023-09-23T03:02:17.214Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/p8eCC1pwuXgT58JSCvGZuohttps://peertube.alkahan.net/lazy-static/thumbnails/0f8901ec-c6f1-4b76-b756-1be0619de0c1.jpgHow to Do：SIDE-LYING LEG LIFT👉 Subscribe to our channel to get more videos
💪This is a great exercise for your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bb44cbd4-b3f6-4586-925a-ee6109d4e382/28002606-7a9c-4165-aa0e-9297cb69c288-master.m3u8https://peertube.alkahan.net/videos/embed/p8eCC1pwuXgT58JSCvGZuo48002023-09-23T03:02:39.271ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/ixFKoaanyuQkBiNjFyXprEhttps://peertube.alkahan.net/lazy-static/thumbnails/dd465903-367d-4975-a2bf-b5ccc890e361.jpgHow to Do: CROSS KNEE PLANK👉 Subscribe to our channel to get more videos
💪This exercise works your abs, obliques and hip flexors.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/8e17e8de-7248-44af-9cef-f6da49239e84/5393248a-36c2-4def-b66f-4eb1c79ee76b-master.m3u8https://peertube.alkahan.net/videos/embed/ixFKoaanyuQkBiNjFyXprE48002023-09-23T03:03:03.728Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/uvUT5QiusvJdfcpc6YbQhQhttps://peertube.alkahan.net/lazy-static/thumbnails/2d30343a-0c4f-49d5-a6e3-82ab1ef42e8a.jpgHow to Do: COBRAS👉 Subscribe to our channel to get more videos
💪This exercise stretches your abdominals and also works your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e6ed0a6d-2506-4123-967b-9b8ccc818500/8893b1e2-f44e-4754-b724-ca127454a3ca-master.m3u8https://peertube.alkahan.net/videos/embed/uvUT5QiusvJdfcpc6YbQhQ52002023-09-23T03:03:24.160Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/7N9HEJZGVXJAaEBAmw4eYnhttps://peertube.alkahan.net/lazy-static/thumbnails/861664e5-4feb-4e65-9f7b-8295cecddb65.jpgHow to Do：LUNGE TWIST👉 Subscribe to our channel to get more videos
💪This is a great exercise for your quads, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/37086b15-3d39-47f4-af79-c3eb54a81a71/d99664ad-7137-44f1-93f6-a76d456ddcaa-master.m3u8https://peertube.alkahan.net/videos/embed/7N9HEJZGVXJAaEBAmw4eYn56002023-09-23T03:03:47.781ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/e9GeaeBsjoumWiqFSSPjr4https://peertube.alkahan.net/lazy-static/thumbnails/8d8e145c-94ee-42d6-9d63-dc8b067e813d.jpgHow to Do：BOX PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6a7d8b1e-b666-4f1e-baed-c11911bc32ad/7a4108dc-131b-4759-9098-14fa214c36bf-master.m3u8https://peertube.alkahan.net/videos/embed/e9GeaeBsjoumWiqFSSPjr459002023-09-23T03:04:09.594ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/5twX8w9Jy3pxaUf6TKJdE8https://peertube.alkahan.net/lazy-static/thumbnails/e92f9a32-ddf9-4d72-9cc8-2583350c50f9.jpgHow to Do：PLIE SQUATS👉 Subscribe to our channel to get more videos
💪This exercise targets all muscles of your lower body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/243cb5da-2acf-495d-bbea-bfd9206d95b3/dd1416ca-2ea3-44f9-b980-05ec940a9c81-master.m3u8https://peertube.alkahan.net/videos/embed/5twX8w9Jy3pxaUf6TKJdE851002023-09-23T03:04:29.110ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/k6mbcJW2VCcfU46Erkby86https://peertube.alkahan.net/lazy-static/thumbnails/83681ce1-3846-4f34-8eed-6cc909f9d568.jpgHow to Do：STAGGERED PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest, shoulders, arms and abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9a9cc988-0dab-4715-9825-ca11ada97d7b/aec6c8f0-ed0f-4a41-819d-3a37474a3051-master.m3u8https://peertube.alkahan.net/videos/embed/k6mbcJW2VCcfU46Erkby8658002023-09-23T03:04:53.915ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/ckaN6UYBkDUtKdu2X8Sp9Yhttps://peertube.alkahan.net/lazy-static/thumbnails/ece2a9c3-02d6-44c2-aef9-5e9350b9f3a8.jpgHow to Do：BUTT KICKS👉 Subscribe to our channel to get more videos
💪This is a cardio exercise that can strengthen your glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5bc1b174-be74-4d8f-96b9-6380537b7f24/5f7f088c-0b37-4d34-b687-8c6a7683a1a9-master.m3u8https://peertube.alkahan.net/videos/embed/ckaN6UYBkDUtKdu2X8Sp9Y45002023-09-23T03:05:11.188ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/r2FpDbe5t9tfnmuSVb26Dohttps://peertube.alkahan.net/lazy-static/thumbnails/3430824f-0f67-40b0-a796-d078aafd9f8b.jpgHow to Do：BACKWARD LUNGE👉 Subscribe to our channel to get more videos
💪This exercise strengthens your quadriceps, glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/cab07efe-4ee3-4b89-918e-b89da38ae594/ae032bbc-bbeb-404c-b0b8-ee1b730733fb-master.m3u8https://peertube.alkahan.net/videos/embed/r2FpDbe5t9tfnmuSVb26Do53002023-09-23T03:05:33.706ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/ojk6WaGmXYA8LsUggueTGjhttps://peertube.alkahan.net/lazy-static/thumbnails/d6009255-e21f-4012-ab0f-f753e1334a73.jpgHow to Do：STANDING DUMBBELL CHEST FLY👉 Subscribe to our channel to get more videos
💪This exercise works your chest
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b4b835e9-9ce4-4e80-bd07-d0a4bdc04b36/df12f865-da22-4b89-97ab-a4d5e6fb6c44-master.m3u8https://peertube.alkahan.net/videos/embed/ojk6WaGmXYA8LsUggueTGj56002023-09-23T03:05:56.228ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/a8WortC9htmnWL4Phj6Jfrhttps://peertube.alkahan.net/lazy-static/thumbnails/71dd00de-8ed6-4574-a9b0-7e13b1c8f3d3.jpgHow to Do：SPINE LUMBAR TWIST STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your spine.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/49fdf8b0-255e-4425-9a3b-561b24e64455/85a394ba-2266-4b76-829d-19892efe9355-master.m3u8https://peertube.alkahan.net/videos/embed/a8WortC9htmnWL4Phj6Jfr35002023-09-23T03:06:12.707ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/w1wZx7feNtW4Ss9pcVnGhjhttps://peertube.alkahan.net/lazy-static/thumbnails/5d084f02-85fd-4b8c-beaa-1cbe3f33dd1c.jpgHow to Do：DONKEY KICKS👉 Subscribe to our channel to get more videos
💪This exercise works your glutes and hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f3054261-9bfb-45b7-9402-a7bb03e5b68a/23d3979f-3e88-419f-a676-4b4ae4bf46bd-master.m3u8https://peertube.alkahan.net/videos/embed/w1wZx7feNtW4Ss9pcVnGhj51002023-09-23T03:06:37.342ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/nRooEHTQqqsDpQahXitftUhttps://peertube.alkahan.net/lazy-static/thumbnails/dbbfbdb3-2fcb-41a5-b41c-40c3f260040f.jpgHow to Do：LEG IN & OUTS👉 Subscribe to our channel to get more videos
💪This exercise primarily works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b0f527c9-d6d6-466c-8ed8-6ddd4d8c7072/9f06b524-56c8-44a3-9ea4-4922685483fb-master.m3u8https://peertube.alkahan.net/videos/embed/nRooEHTQqqsDpQahXitftU52012023-09-23T03:07:00.642Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/awbPPiWV8TTXYi7AAKi4Aohttps://peertube.alkahan.net/lazy-static/thumbnails/e1cae970-862b-42f9-8fbe-339f88a41948.jpgHow to Do：STAR JUMPS👉 Subscribe to our channel to get more videos
💪This is a cardio exercise that can help burn calories and fat.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4d193b58-7541-4048-a8fc-280969db754e/c3fe02ad-dca2-4c2f-9c0d-ed42529fe6af-master.m3u8https://peertube.alkahan.net/videos/embed/awbPPiWV8TTXYi7AAKi4Ao31002023-09-23T03:07:16.915Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/1sfxgfNtuenwFnbvZa2EBVhttps://peertube.alkahan.net/lazy-static/thumbnails/b98bdd70-d8f5-46d9-ab2e-b46f2ebaac88.jpgHow to Do：SQUAT PULSES👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/03aa4c4a-3fa2-4a09-99de-508e47f95513/55e1858c-82aa-4b35-b8a6-8680a33132a9-master.m3u8https://peertube.alkahan.net/videos/embed/1sfxgfNtuenwFnbvZa2EBV50002023-09-23T03:07:42.260ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/4qic38gSBzQXj7srGrtYpNhttps://peertube.alkahan.net/lazy-static/thumbnails/ad1f464e-4fe1-4b99-8eb6-97b99333486c.jpgHow to Do：GLUTE KICKBACK CROSSOVER WITH LEG👉 Subscribe to our channel to get more videos
💪This exercise works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1bafdc3f-f1ee-44d4-acf6-8737b606a24c/41afcde5-cd36-4816-b5aa-14c7b7729ac4-master.m3u8https://peertube.alkahan.net/videos/embed/4qic38gSBzQXj7srGrtYpN54002023-09-23T03:08:05.052ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/crGaMKceJK7yoDeL1zNwxBhttps://peertube.alkahan.net/lazy-static/thumbnails/4be6c27c-faaf-4b76-8061-aca84511d197.jpgHow to Do：PLANK TAPS👉 Subscribe to our channel to get more videos
💪This exercise works your core and also engages your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5caadfd8-4f9c-4340-b905-3ab0da60f021/b61730c0-a996-4970-a01f-f8c516460900-master.m3u8https://peertube.alkahan.net/videos/embed/crGaMKceJK7yoDeL1zNwxB51002023-09-23T03:08:26.002Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/k7FKu8kSFhTG7i3trWd5EBhttps://peertube.alkahan.net/lazy-static/thumbnails/c6aeaae7-5b36-4748-a528-36f79bdd0ebc.jpgHow to Do: CHILD POSE👉 Subscribe to our channel to get more videos
💪This exercise stretches your upper back, shoulders, hips and legs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/9acc9803-c7ac-4694-9c75-cc52f4d997ef/70d2e690-1630-43b7-b4d3-cec1b7ae7a2f-master.m3u8https://peertube.alkahan.net/videos/embed/k7FKu8kSFhTG7i3trWd5EB41002023-09-23T03:08:45.103Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/oDLSbek2HMDmoAqMhccLEohttps://peertube.alkahan.net/lazy-static/thumbnails/f9022463-b4cc-4231-b1d0-3c1de0be5c1f.jpgHow to Do：STRAIGHT-ARM PLANK👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders and stretch your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b76f3817-fecd-45d5-8b5a-fd894a932f8a/6ea9ece8-e4f6-4c9d-9d7b-4a247802bdaf-master.m3u8https://peertube.alkahan.net/videos/embed/oDLSbek2HMDmoAqMhccLEo36002023-09-23T03:09:05.017Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/uAKNJCNtDpwxoQtQYFRqzyhttps://peertube.alkahan.net/lazy-static/thumbnails/1e26c2f1-7c53-47ea-9fd2-9517f626057d.jpgHow to Do：SIDE-LYING FLOOR STRETCH👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders, back and abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e79a2abb-dd5b-4be0-9df8-839ef6e4ec92/97eac207-03eb-4bc3-a6bb-01998bb5f6af-master.m3u8https://peertube.alkahan.net/videos/embed/uAKNJCNtDpwxoQtQYFRqzy34012023-09-23T03:09:25.436Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/w8vCpy3pK2aVkAyzueSGWZhttps://peertube.alkahan.net/lazy-static/thumbnails/65db94b4-02b9-44de-a3d8-2e2619ab562b.jpgHow to Do: REVERSE CRUNCHES WITH LEG RAISED👉 Subscribe to our channel to get more videos
💪This exercise works your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f3fe9ff9-a452-47ff-94dd-1bf030d15775/05583f0d-141c-4c01-b683-7ae1f24b855d-master.m3u8https://peertube.alkahan.net/videos/embed/w8vCpy3pK2aVkAyzueSGWZ50002023-09-23T03:09:52.460Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/7baEhyRUgmgFsJoQ75AW7dhttps://peertube.alkahan.net/lazy-static/thumbnails/f8ce40b4-dcc7-427b-9be4-673112ed698d.jpgHow to Do：BURPEES👉 Subscribe to our channel to get more videos
💪This is a full body exercise that works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/32023910-62c7-409b-a7cb-b36bd0510b50/52992875-53d9-435b-9760-e73ae56f91dd-master.m3u8https://peertube.alkahan.net/videos/embed/7baEhyRUgmgFsJoQ75AW7d43002023-09-23T03:10:11.698Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/q5viQXY5btTNUTPicS7Nfvhttps://peertube.alkahan.net/lazy-static/thumbnails/1552959f-422a-4e5d-a516-ee79a60cf2d3.jpgHow to Do：SUMO SQUAT CALF RAISES WITH WALL👉 Subscribe to our channel to get more videos
💪This exercise stretches your groin muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c2fc5d49-bc04-4070-a627-8c290c9f6a71/cc411754-1867-4c13-8d0c-a670abe88f16-master.m3u8https://peertube.alkahan.net/videos/embed/q5viQXY5btTNUTPicS7Nfv47002023-09-23T03:10:34.909ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/fLtNKyLkkKwA7oEzxXbm7shttps://peertube.alkahan.net/lazy-static/thumbnails/8534e0f8-1ecd-4725-b61a-e34da90eea6f.jpgHow to Do：ARM CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise helps build your endurance and strengthens your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7795cd9f-208a-4501-9673-667cfa5831e6/ef9ad20f-a6f2-463c-8ee7-b4747091436f-master.m3u8https://peertube.alkahan.net/videos/embed/fLtNKyLkkKwA7oEzxXbm7s45002023-09-23T03:10:56.470ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/d5D195RgSZ85PZCRDRJzWvhttps://peertube.alkahan.net/lazy-static/thumbnails/a4fc21f9-db7a-437b-80cd-c59c009c43b8.jpgHow to Do：SPIDERMAN PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise challenges your entire body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/61d3714a-5cc1-4f35-8be3-73759a94ebfd/173c3c4a-ecbe-4ffd-9928-f7e884eea5f5-master.m3u8https://peertube.alkahan.net/videos/embed/d5D195RgSZ85PZCRDRJzWv51002023-09-23T03:11:18.902Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/a9qhoCsoWSAcvRWGjTr3t2https://peertube.alkahan.net/lazy-static/thumbnails/b3e4ccb5-c2b4-4990-a446-4d292a346934.jpgHow to Do：TRICEPS KICKBACKS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4a0f29ab-bf8c-4942-b720-662e0e0e1dbf/0a2359fa-0392-43d6-90be-8c5ff6b680a7-master.m3u8https://peertube.alkahan.net/videos/embed/a9qhoCsoWSAcvRWGjTr3t250002023-09-23T03:11:39.107ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/5mTrNn2Qh1pgro7HDB4fwAhttps://peertube.alkahan.net/lazy-static/thumbnails/3ebc1b66-cee9-4a5c-8585-01482b099cee.jpgHow to Do：PRONE TRICEPS PUSH UPS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/234f2250-16e7-483d-880d-59fb7a5ea9ee/ece69746-5528-432c-88ab-1d842f48ea88-master.m3u8https://peertube.alkahan.net/videos/embed/5mTrNn2Qh1pgro7HDB4fwA53012023-09-23T03:12:01.925ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/bDTXkcdcRVP9gbDCCJeexUhttps://peertube.alkahan.net/lazy-static/thumbnails/c4b28add-a1dd-4253-bfe0-789462849211.jpgHow to Do：FLOOR TRICEP DIPS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5645ec82-a588-4ef0-8480-3c56b731f2b6/d446d4c0-4f85-4bf5-b6aa-88473f095403-master.m3u8https://peertube.alkahan.net/videos/embed/bDTXkcdcRVP9gbDCCJeexU49002023-09-23T03:12:22.151ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/mNfkPNzhzyaPZGFmTYc7vehttps://peertube.alkahan.net/lazy-static/thumbnails/c12887cf-26e5-4293-8bf2-967dacf25479.jpgHow to Do：ARM CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a86bd337-8395-4edf-8609-bc739c598c0f/72846bf4-80f5-4a14-9f83-d9fa6680a775-master.m3u8https://peertube.alkahan.net/videos/embed/mNfkPNzhzyaPZGFmTYc7ve51002023-09-23T03:12:43.536ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/xrFLZjDf3MPxrFN8MaLoFmhttps://peertube.alkahan.net/lazy-static/thumbnails/e5c85df7-6562-4e97-bde4-8c3807599ed3.jpgHow to Do：SHOULDER GATORS👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/fea167c3-caca-4e10-87fa-8b7231dd0f52/f56981b2-95a2-496e-981a-90c9c5fd15df-master.m3u8https://peertube.alkahan.net/videos/embed/xrFLZjDf3MPxrFN8MaLoFm45002023-09-23T03:13:05.188ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/tXnQRYXzCmbV946LHRaApzhttps://peertube.alkahan.net/lazy-static/thumbnails/6144e70c-3f0f-456e-8e98-fb90fb8a98fb.jpgHow to Do：UP AND DOWN PLANK👉 Subscribe to our channel to get more videos
💪This exercise strengthens your arms, shoulders and core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e2621caf-94ef-42e0-9c33-97aad488e4b7/6bcbe6bd-5249-4edd-b023-56822b8234f3-master.m3u8https://peertube.alkahan.net/videos/embed/tXnQRYXzCmbV946LHRaApz43002023-09-23T03:13:24.999Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/mWhiEDf7opsLoQjF7H9opvhttps://peertube.alkahan.net/lazy-static/thumbnails/ee205e73-0405-4000-8846-2243926cd036.jpgHow to Do：STARFISH CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your abs
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None 👉 Subscribe to our channel to get more videos
💪
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a98afc1e-83e9-40ac-8d9f-355034f25dbb/c1c86e34-8d08-40e1-aca2-f39d74e5f185-master.m3u8https://peertube.alkahan.net/videos/embed/mWhiEDf7opsLoQjF7H9opv54002023-09-23T03:13:50.588Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/64pSMQ7uqCt54zEDBxpBvGhttps://peertube.alkahan.net/lazy-static/thumbnails/45924574-4a88-40d4-a7d4-1c392a29f085.jpgHow to Do：RHOMBOID PULLS👉 Subscribe to our channel to get more videos
💪This exercise strengthens your shoulders and upper back muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/28f7a376-961a-446c-975f-7958d0e1a34e/86f4e581-4855-45eb-8eb4-947b6f77f32f-master.m3u8https://peertube.alkahan.net/videos/embed/64pSMQ7uqCt54zEDBxpBvG51002023-09-23T03:14:09.315ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/rNnBqQ852UscYjPH2h9BgMhttps://peertube.alkahan.net/lazy-static/thumbnails/4b7a7da1-a34b-4eb7-9e54-e8a1280bbac6.jpgHow to Do：SUPINE PUSH UP👉 Subscribe to our channel to get more videos
💪This exercise works your upper back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/d0edff81-48b0-492d-939b-ba1568a2931f/381b50cf-54f5-462b-ba3e-8559efbc143a-master.m3u8https://peertube.alkahan.net/videos/embed/rNnBqQ852UscYjPH2h9BgM49002023-09-23T03:14:31.095ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/qpd4j4m7JvVpTaDqvWqFuUhttps://peertube.alkahan.net/lazy-static/thumbnails/97680063-ce3c-4562-9a29-4b88f1cfee6d.jpgHow to Do：SIDE HOP👉 Subscribe to our channel to get more videos
💪This is a good cardio exercise that can get your legs involved and your heart rate up.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c598dd70-6cfb-48e2-84e1-89b9c321d4c8/8577c061-2f28-4083-a638-bec59d202659-master.m3u8https://peertube.alkahan.net/videos/embed/qpd4j4m7JvVpTaDqvWqFuU35002023-09-23T03:14:50.149Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/o1satAj3E3qSj5wy8aKtZShttps://peertube.alkahan.net/lazy-static/thumbnails/fccc1836-89d7-4898-8dbc-c69eae4ed261.jpgHow to Do：CROSSOVER CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise targets your obliques and rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b2392c9d-1959-4db7-a63e-ec9109ed0490/f6c72c88-8e9f-4be8-9581-7371a0758996-master.m3u8https://peertube.alkahan.net/videos/embed/o1satAj3E3qSj5wy8aKtZS50002023-09-23T03:15:14.184Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/5JBkXmJinUdpTWGdJj8DmYhttps://peertube.alkahan.net/lazy-static/thumbnails/08eda524-be0c-4484-b072-7532cf9e2915.jpgHow to Do：ARM SCISSORS👉 Subscribe to our channel to get more videos
💪This exercise works your deltoids.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/26579313-ba31-4bbc-bcbf-2d79e8d0a86c/65a85be1-af83-4bed-957c-2b463f0dcfba-master.m3u8https://peertube.alkahan.net/videos/embed/5JBkXmJinUdpTWGdJj8DmY46002023-09-23T03:15:34.609ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/eAfXdhvSEkenBFWTD3ctYHhttps://peertube.alkahan.net/lazy-static/thumbnails/758fbdb9-77b0-40be-a556-3d71cfe5f626.jpgHow to Do: X MAN CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise targets your abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women: https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6e0f4e22-6b2c-42bf-858e-21b9c1e1805d/5d6f47a3-db8d-43b1-a562-9d63cb58f841-master.m3u8https://peertube.alkahan.net/videos/embed/eAfXdhvSEkenBFWTD3ctYH50002023-09-23T03:15:59.193Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/pKPGticyzbHVd5ceemBdHmhttps://peertube.alkahan.net/lazy-static/thumbnails/0991244a-559f-4b0e-b872-7227105bcfb6.jpgHow to Do：SEATED ABS CIRCLES👉 Subscribe to our channel to get more videos
💪This exercise works your internal and external obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c06090ea-ebae-4f87-8b4a-2a667394b5a6/b6ce6611-7853-4262-8b2e-816c706d8a39-master.m3u8https://peertube.alkahan.net/videos/embed/pKPGticyzbHVd5ceemBdHm48002023-09-23T03:16:19.832Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/tw3Rq6qMTdf1MZtJ4HenVshttps://peertube.alkahan.net/lazy-static/thumbnails/29cb8417-0d81-4700-afb9-d33ee116f59c.jpgHow to Do：WALL PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise primarily targets your chest and arms.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ded8d084-702b-4e9a-850f-46103a86c988/f9b9497a-c08b-4a4b-b8c3-09b775db65f8-master.m3u8https://peertube.alkahan.net/videos/embed/tw3Rq6qMTdf1MZtJ4HenVs51002023-09-23T03:16:40.908ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/6gfi4J4AMWncresFhKLuwUhttps://peertube.alkahan.net/lazy-static/thumbnails/07212a72-3d1f-453f-9533-982b6f528bca.jpgHow to Do: V-UP👉 Subscribe to our channel to get more videos
💪This exercise targets your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2a9ea8b2-4803-48b8-b1bf-2cbe0ef0f140/b1a80c4e-1299-426a-8e1a-0ae0a2600767-master.m3u8https://peertube.alkahan.net/videos/embed/6gfi4J4AMWncresFhKLuwU37002023-09-23T03:17:02.134Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/3Xje8FmKUi6TVtEdtxGEzbhttps://peertube.alkahan.net/lazy-static/thumbnails/d4349f05-cef3-4c7e-90f0-bc2fa85222f9.jpgHow to Do: HEELS TO THE HEAVENS👉 Subscribe to our channel to get more videos
💪This exercise targets your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/17eb6ac7-1c8e-49ec-a696-4982b981c8ec/26bf0722-4ecf-4f36-acb8-5e251dff4768-master.m3u8https://peertube.alkahan.net/videos/embed/3Xje8FmKUi6TVtEdtxGEzb40012023-09-23T03:17:23.379Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/tcVNP8Aa8DExaWUeMhQtQihttps://peertube.alkahan.net/lazy-static/thumbnails/3ac34d88-5333-4860-ace7-609f4c024998.jpgHow to Do：WIDE ARM PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise primarily targets your chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/dc5115c9-3af1-4440-8913-1c892c3c229d/8a2bc650-dd79-4d3c-b90e-f6335157a025-master.m3u8https://peertube.alkahan.net/videos/embed/tcVNP8Aa8DExaWUeMhQtQi50002023-09-23T03:17:45.302ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/vs3dvd4x3WDgxavzB23B62https://peertube.alkahan.net/lazy-static/thumbnails/3b4fbc5c-20df-4bc7-b509-0769ea254ad5.jpgHow to Do：SIDE LUNGES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your glutes and inner thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ee7bb97c-af52-4463-960c-444fceecb50f/fe3085e7-70a0-46fc-bb0a-2d1e3ee7bff2-master.m3u8https://peertube.alkahan.net/videos/embed/vs3dvd4x3WDgxavzB23B6251002023-09-23T03:18:06.517ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/absLvQnNQQk5YcTwV8XoAyhttps://peertube.alkahan.net/lazy-static/thumbnails/f84db07f-2fa7-477d-848b-326f349c3ed5.jpgHow to Do：MILITARY PUSH UPS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4a582e83-5258-49d1-a933-15204e1f5314/e343050f-01a4-417c-bf45-0e022354954d-master.m3u8https://peertube.alkahan.net/videos/embed/absLvQnNQQk5YcTwV8XoAy54002023-09-23T03:18:28.337ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/e6yMbWrF2D23R9fWX3Bafxhttps://peertube.alkahan.net/lazy-static/thumbnails/4388d5dc-ba0a-4943-bfe2-8cbc98b94317.jpgHow to Do：DIAGONAL PLANK👉 Subscribe to our channel to get more videos
💪This exercise works your core and improves your balance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/6a0db8e7-1c29-4ce3-9858-f7338aa1f307/d54828af-c69b-4bf5-9b50-7ae7167dbd99-master.m3u8https://peertube.alkahan.net/videos/embed/e6yMbWrF2D23R9fWX3Bafx42002023-09-23T03:18:46.706Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/nQg2NS34MQ3wWmYYCxoHT4https://peertube.alkahan.net/lazy-static/thumbnails/bfe51e99-17b1-42ff-9db2-020078b82ff4.jpgHow to Do：SIT-UP TWIST👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominis, internal and external obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b0cce048-a821-428a-8008-d23d03fd8735/b3c2e05e-c89c-4437-a96d-e044e6f05d88-master.m3u8https://peertube.alkahan.net/videos/embed/nQg2NS34MQ3wWmYYCxoHT452002023-09-23T03:19:10.984Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6NGdaXc1cGmSj1dTyLZ9XEhttps://peertube.alkahan.net/lazy-static/thumbnails/6b9188f4-8a41-4add-a4b6-3da01d2c62b1.jpgHow to Do：INCLINE PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest, abs and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2f02afda-3682-43ec-adcc-9e7ea7cad424/f904d65c-f240-4c7f-94c1-230d2d170b38-master.m3u8https://peertube.alkahan.net/videos/embed/6NGdaXc1cGmSj1dTyLZ9XE47002023-09-23T03:19:30.763ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/66sq7zoxshV7z1ZVcTKDBdhttps://peertube.alkahan.net/lazy-static/thumbnails/e4f1ebe3-b1d2-4865-bd52-5c6428dc894e.jpgHow to Do：FROGGY GLUTE LIFTS👉 Subscribe to our channel to get more videos
💪This exercise targets your glutes, and it's also good for your lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2940b101-c000-4800-8ee4-8a63da5976b6/4693a56c-fbe5-48eb-9ef4-888b1b9a8173-master.m3u8https://peertube.alkahan.net/videos/embed/66sq7zoxshV7z1ZVcTKDBd45002023-09-23T03:19:52.144ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/upbXotfCvYFTJk9nwwgJc4https://peertube.alkahan.net/lazy-static/thumbnails/35a08034-0433-4534-a6b5-1acc60f97381.jpgHow to Do：V CRUNCH👉 Subscribe to our channel to get more videos
💪This exercise works your abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e5fcbd8c-37f8-40fd-b896-d9eb578635a1/67455471-bd74-4766-91a7-90c75fe4a922-master.m3u8https://peertube.alkahan.net/videos/embed/upbXotfCvYFTJk9nwwgJc447002023-09-23T03:20:15.046Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/5J8hDtzkiiLUXTxAzfXAdmhttps://peertube.alkahan.net/lazy-static/thumbnails/33b8ec0b-d90f-411f-b88c-dbc1cc1960f0.jpgHow to Do: LONG ARM CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/264648a4-248b-490f-9178-7050a15503ac/468010ed-757e-45bb-8c39-853c8e56d114-master.m3u8https://peertube.alkahan.net/videos/embed/5J8hDtzkiiLUXTxAzfXAdm48002023-09-23T03:20:40.532Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hhundc4wfW4zfoVckQL3Luhttps://peertube.alkahan.net/lazy-static/thumbnails/94cc4ab0-1c1a-42d7-acd0-b425b81f6185.jpgHow to Do：INCHWORMS👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders and stretch your hamstrings.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/83df9990-5e75-43ad-aac7-5aaed063c05c/3cb992f1-cfa2-4675-98f3-ea1f2ec6bde0-master.m3u8https://peertube.alkahan.net/videos/embed/hhundc4wfW4zfoVckQL3Lu52002023-09-23T03:21:01.717Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/gwcdyeXpdBXnaV9MGC7nFqhttps://peertube.alkahan.net/lazy-static/thumbnails/3da2c01b-e487-4502-91ff-4bc517aba784.jpgHow to Do：TRICEPS STRETCH👉 Subscribe to our channel to get more videos
💪This workout stretches your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7db04e2e-cc48-459f-8259-cc7c00585952/92846d60-9c4d-456c-ae63-367110dffd73-master.m3u8https://peertube.alkahan.net/videos/embed/gwcdyeXpdBXnaV9MGC7nFq36002023-09-23T03:21:31.762ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/1hjgh5x92uWjK1QwNMsJxMhttps://peertube.alkahan.net/lazy-static/thumbnails/0efba228-155f-4b55-bcd2-be10e049634e.jpgHow to Do：ELBOWS BACK👉 Subscribe to our channel to get more videos
💪This exercise stretches your shoulders and chest, and it also strengthens your back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/024727d1-7ca5-4998-8c78-e4dee35d6f3b/cee81fe2-5809-4f41-b0ec-f1e70019b0e5-master.m3u8https://peertube.alkahan.net/videos/embed/1hjgh5x92uWjK1QwNMsJxM52002023-09-23T03:22:06.561ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/jtwg2S9PTyAA4hgnkECsNehttps://peertube.alkahan.net/lazy-static/thumbnails/7dad29fb-8e31-4e32-bd9a-60e7473f42d1.jpgHow to Do：HINDU PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise helps build up the muscles in your upper body, your triceps, shoulders, abs and chest.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/959c39bd-93b3-43fd-b4ce-13c3b2938fc1/1c8ba3bf-ce3c-4e29-a13e-03245dcba316-master.m3u8https://peertube.alkahan.net/videos/embed/jtwg2S9PTyAA4hgnkECsNe62002023-09-23T03:22:49.072ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/611MDJdjWvFcDaEJLciDPzhttps://peertube.alkahan.net/lazy-static/thumbnails/d6dee110-fb1a-4aec-81c6-5c2a9dfc7059.jpgHow to Do：OBLIQUE V-UPS👉 Subscribe to our channel to get more videos
💪This exercise really works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/287e2da8-9396-4289-b0c8-8c8bcc9c4953/9463556e-eb2d-4b0b-bdcf-5406bc21458f-master.m3u8https://peertube.alkahan.net/videos/embed/611MDJdjWvFcDaEJLciDPz49002023-09-23T03:23:16.851Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/pgHKBWzyrh7vjjjbBxMwJQhttps://peertube.alkahan.net/lazy-static/thumbnails/b7ef841b-a862-45c6-b114-28bbe6f73307.jpgHow to Do: RECLINED OBLIQUE TWIST👉 Subscribe to our channel to get more videos
💪This exercise primarily works your obliques and thighs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bc74138b-deb7-4cea-a131-dc4b7ededc44/e1eb2cdf-b260-4c1e-85a5-d355d4e95190-master.m3u8https://peertube.alkahan.net/videos/embed/pgHKBWzyrh7vjjjbBxMwJQ49002023-09-23T03:23:53.330Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/qFGsVfb4Ai9vkr77xxN23khttps://peertube.alkahan.net/lazy-static/thumbnails/fda1c0a3-34fa-41ed-a617-4d96559f284f.jpgHow to Do：HOVER PUSH UP👉 Subscribe to our channel to get more videos
💪This is a good exercise for all your upper body muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c7e64592-091b-4db5-a9f3-ed8c3a0f03ab/bf9322d2-afa4-4550-8dea-f96d73bb6b0d-master.m3u8https://peertube.alkahan.net/videos/embed/qFGsVfb4Ai9vkr77xxN23k44002023-09-23T03:24:15.267ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/pmSaRaMvjudAiR9BpjfPiUhttps://peertube.alkahan.net/lazy-static/thumbnails/1b3dfd45-7f61-4704-b61b-02b17bafbc9e.jpgHow to Do: BUTT BRIDGE👉 Subscribe to our channel to get more videos
💪This exercise really works your glutes.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/bd2bfb99-77e3-4ae0-979f-d5d6a094fa1a/ffd387ba-74cb-4ca4-9000-d017bf9c906f-master.m3u8https://peertube.alkahan.net/videos/embed/pmSaRaMvjudAiR9BpjfPiU46002023-09-23T03:24:35.955ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/f9ffGrYSUyK94udJEmMVPPhttps://peertube.alkahan.net/lazy-static/thumbnails/935abaca-35bf-4313-b5f8-63eb44d1e249.jpgHow to Do: CRUNCH KICKS👉 Subscribe to our channel to get more videos
💪This exercise works your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7286ace5-2716-4c94-8b96-022e7a465dd1/88ded872-6a80-43dc-95a6-01664e45752f-master.m3u8https://peertube.alkahan.net/videos/embed/f9ffGrYSUyK94udJEmMVPP50002023-09-23T03:24:57.763Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/8xqiT1AEr5cYnK6ae9uD6Ehttps://peertube.alkahan.net/lazy-static/thumbnails/b620534d-1ec8-4f5c-ad60-d0e78a0cbbea.jpgHow to Do：SKIPPING WITHOUT ROPE👉 Subscribe to our channel to get more videos
💪This is a good warm-up exercise.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/3d13020b-bf3f-46c8-80d2-cec1a492173c/1dc3271e-294c-420d-9311-7efe8e09555c-master.m3u8https://peertube.alkahan.net/videos/embed/8xqiT1AEr5cYnK6ae9uD6E40002023-09-23T03:25:16.244ZLegYESTaïsoNOhttps://peertube.alkahan.net/w/6fTG9qSvnFh86kg5sRyip7https://peertube.alkahan.net/lazy-static/thumbnails/6300c23a-5011-4cf1-9b24-04eede628810.jpgHow to Do：SIDE BRIDGES👉 Subscribe to our channel to get more videos
💪This exercise strengthens your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2a91f666-c947-4b77-add6-ae4aef637370/9ddb54dd-dd64-4444-b77a-945e619fde52-master.m3u8https://peertube.alkahan.net/videos/embed/6fTG9qSvnFh86kg5sRyip745002023-09-23T03:25:38.955Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/oRxZyj6nsHVpqFtucoTFdChttps://peertube.alkahan.net/lazy-static/thumbnails/41757fe3-9a0b-40bb-ac72-626dc8140773.jpgHow to Do: CROSS ARM CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise primarily works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b9143614-1e6d-4135-a568-7273c7dcbc10/6c840c58-51fd-4bb1-9e15-f6cb60fb79b2-master.m3u8https://peertube.alkahan.net/videos/embed/oRxZyj6nsHVpqFtucoTFdC51002023-09-23T03:26:04.035Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/3cwcfo94Np6og6xU78LmGWhttps://peertube.alkahan.net/lazy-static/thumbnails/dcec0856-1297-464e-9bcb-ae4c1edc86dc.jpgHow to Do：LYING SWING LEGS👉 Subscribe to our channel to get more videos
💪This exercise stretches the side of your body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/11ce1103-9182-40e8-a7c6-5e4a105a91a6/733bd9cb-5c1f-4c02-b95f-7cac4e810975-master.m3u8https://peertube.alkahan.net/videos/embed/3cwcfo94Np6og6xU78LmGW34002023-09-23T03:26:20.583Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/62SjiN5MGVRh1x5J6xNi4Ghttps://peertube.alkahan.net/lazy-static/thumbnails/59981f22-58bd-4bb4-9ed1-f0862c75b365.jpgHow to Do: LEG RAISES👉 Subscribe to our channel to get more videos
💪This exercise targets your lower abdominals.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/28c071f7-697a-41a2-86aa-ef4e9688bbfa/5a3e5d1a-657f-4369-9736-edfadc831735-master.m3u8https://peertube.alkahan.net/videos/embed/62SjiN5MGVRh1x5J6xNi4G48002023-09-23T03:26:45.625Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/1beUL7xe1DwHJzqwP1wBeThttps://peertube.alkahan.net/lazy-static/thumbnails/c3d37c07-f448-4380-bef9-aff4e2a05678.jpgHow to Do：ALTERNATING HOOKS👉 Subscribe to our channel to get more videos
💪This exercise works your shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/016e0284-9571-4831-9312-0f6c301338a1/66b53e7f-8e51-4635-b689-513a81a87e9a-master.m3u8https://peertube.alkahan.net/videos/embed/1beUL7xe1DwHJzqwP1wBeT54002023-09-23T03:27:08.419ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/4JPrBd6EPWUcS11dvcAmMVhttps://peertube.alkahan.net/lazy-static/thumbnails/e2736b69-7836-4d03-977b-c1c72276fed0.jpgHow to Do: CLAPPING CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise really gets your abs on fire.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/1e45e424-9bf8-4bd5-9bc3-7912b32a5857/b3cfa69a-50f6-4648-94e9-60b9b8c83b26-master.m3u8https://peertube.alkahan.net/videos/embed/4JPrBd6EPWUcS11dvcAmMV45002023-09-23T03:27:28.580Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/qRpetmyjgWdScXiZEAE8tfhttps://peertube.alkahan.net/lazy-static/thumbnails/8166e89d-edbb-4e81-91b0-3992b93b8bab.jpgHow to Do：STANDING BICEPS STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c9411707-e9a5-466e-ad27-eecd1e4649b8/76f891fa-10d4-4952-b9b0-809d7cebf793-master.m3u8https://peertube.alkahan.net/videos/embed/qRpetmyjgWdScXiZEAE8tf34002023-09-23T03:27:46.000ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/wu9SNVfEpt4dVCf3197s5Lhttps://peertube.alkahan.net/lazy-static/thumbnails/3acf78af-f9b5-4cb2-9834-d255617438d2.jpgHow to Do：CHEST STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your chest and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f6e07495-0679-42bd-8df3-06b94c90d9ac/84454c42-77fc-4753-82cf-078779a8e07a-master.m3u8https://peertube.alkahan.net/videos/embed/wu9SNVfEpt4dVCf3197s5L48002023-09-23T03:28:11.020ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/mjGQrj8ggZUwNS9ZPH1gdVhttps://peertube.alkahan.net/lazy-static/thumbnails/8a9d794e-38a8-4fd3-87ad-e96e99720b8e.jpgHow to Do：LEG BARBELL CURL👉 Subscribe to our channel to get more videos
💪This exercise targets your biceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a493539b-765f-4f60-bd3b-2aa4ba141639/92f5ee31-2602-4adb-b524-649b866777ef-master.m3u8https://peertube.alkahan.net/videos/embed/mjGQrj8ggZUwNS9ZPH1gdV45022023-09-23T03:28:33.008ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/mdyjXa8khjWiey84y18ciKhttps://peertube.alkahan.net/lazy-static/thumbnails/a63cc8f8-8511-46a7-90cd-b75e39b5366b.jpgHow to Do：TRICEPS DIPS👉 Subscribe to our channel to get more videos
💪This exercise works your triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/a3b79ed9-361c-4e5e-b094-09e6b6ce41e9/3ca6fda4-490a-48b7-884a-3cf118dbef6d-master.m3u8https://peertube.alkahan.net/videos/embed/mdyjXa8khjWiey84y18ciK47002023-09-23T03:28:53.194ZArmYESTaïsoNOhttps://peertube.alkahan.net/w/7MzPFwD9sMmzd6ELqSajyZhttps://peertube.alkahan.net/lazy-static/thumbnails/c5b5590a-19f4-44fe-85e4-ad05ecfebf21.jpgHow to Do: FLUTTER KICKS👉 Subscribe to our channel to get more videos
💪This exercise can increase core strength and improve your endurance.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/36f4252c-ebb8-4812-ab20-1190e1472689/b57b5085-da20-4c5b-9e60-1385ace6f20f-master.m3u8https://peertube.alkahan.net/videos/embed/7MzPFwD9sMmzd6ELqSajyZ44002023-09-23T03:29:14.222Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/tVE56W2pUQeihaJyMthKKKhttps://peertube.alkahan.net/lazy-static/thumbnails/432b2080-010e-4e01-a9bc-c2a0442a08aa.jpgHow to Do: STANDING BICYCLE CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your entire core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/e224a024-09c0-4c11-a4bb-a706d9494545/c24d9b5e-a835-46bc-bc98-3de223aefc18-master.m3u8https://peertube.alkahan.net/videos/embed/tVE56W2pUQeihaJyMthKKK49002023-09-23T03:29:36.296Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/dvF45r4st9GgxMok7wBrSJhttps://peertube.alkahan.net/lazy-static/thumbnails/b62fab8d-95a9-48cc-a0ec-3d8c0906c916.jpgHow to Do：BENT LEG TWIST👉 Subscribe to our channel to get more videos
💪This exercise works your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/65524cf0-505f-4273-83a5-41d741d1ddda/7b75d7f5-6ab8-4438-9a5b-59823c432834-master.m3u8https://peertube.alkahan.net/videos/embed/dvF45r4st9GgxMok7wBrSJ50002023-09-23T03:29:58.332Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6cSgnGUGFW8zF8N1kw4MWehttps://peertube.alkahan.net/lazy-static/thumbnails/bf6f914e-4d13-4a39-9d3e-bea2f7035fba.jpgHow to Do：SQUATS👉 Subscribe to our channel to get more videos
💪This exercise works all muscles of your lower body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2a25da0a-700a-4a95-8b38-27cf850528d5/288d054f-4140-49b6-851c-b2e3525571e0-master.m3u8https://peertube.alkahan.net/videos/embed/6cSgnGUGFW8zF8N1kw4MWe53002023-09-23T03:30:20.236ZButtYESTaïsoNOhttps://peertube.alkahan.net/w/6h9z4F9St8XobzRTPfZ8Athttps://peertube.alkahan.net/lazy-static/thumbnails/a2b3edd2-f0fd-427c-a29a-51a75d97150f.jpgHow to Do：PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest, abs and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2abee006-ef84-4b04-9f21-fd6a2c00ac33/e66a2cd7-56b5-443b-8e6d-0e142ed76a73-master.m3u8https://peertube.alkahan.net/videos/embed/6h9z4F9St8XobzRTPfZ8At47002023-09-23T03:30:41.065ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/qsrdEthEMTmx47W6gnXNtYhttps://peertube.alkahan.net/lazy-static/thumbnails/dc7fbc8a-faeb-4e87-8456-d30f3fe2d3e5.jpgHow to Do：STAR CRAWL👉 Subscribe to our channel to get more videos
💪This is a good exercise for your core, legs and upper body.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/c60c350b-ab93-41ea-bc7f-a775671a2e56/a399920b-251d-4760-9c31-1659117d71b9-master.m3u8https://peertube.alkahan.net/videos/embed/qsrdEthEMTmx47W6gnXNtY37002023-09-23T03:31:00.551ZShoulder & BackYESTaïsoNOhttps://peertube.alkahan.net/w/9QFkTozkXWrQ46GSR2svsAhttps://peertube.alkahan.net/lazy-static/thumbnails/e4597030-ff9b-437c-8648-f6c3728eba27.jpgHow to Do: BICYCLE CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise works your internal and external obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/47950e5f-36ce-46a2-a8c5-5966fb43335a/a2ad7843-28f7-47b3-afaa-61c28f4275d8-master.m3u8https://peertube.alkahan.net/videos/embed/9QFkTozkXWrQ46GSR2svsA50002023-09-23T03:31:24.527Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/ob87xpdQXJ1mjdEPk86iQzhttps://peertube.alkahan.net/lazy-static/thumbnails/f9220fa0-e0c5-425d-8d68-b92872945cc1.jpgHow to Do：SIT-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b392df22-feaf-464f-be2c-8ffa94f1c83d/88c7854f-11e6-4954-a29f-6a31a54ad725-master.m3u8https://peertube.alkahan.net/videos/embed/ob87xpdQXJ1mjdEPk86iQz45012023-09-23T03:31:42.784Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/1N5RNnrTUPUKpN6BXnYwwAhttps://peertube.alkahan.net/lazy-static/thumbnails/72823a49-68ff-4ce5-ab4c-1a39cf7908dd.jpgHow to Do: LYING TWIST STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your obliques and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/066f3528-471b-40e5-b8e3-0b57e698d0d6/c4a9a49f-13a9-480e-9925-a78ba57dd650-master.m3u8https://peertube.alkahan.net/videos/embed/1N5RNnrTUPUKpN6BXnYwwA37002023-09-23T03:31:59.978Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6XypykeSVeBuq7aVTWzAWYhttps://peertube.alkahan.net/lazy-static/thumbnails/eb186276-5062-4b8c-9f2a-5af9f38367d5.jpgHow to Do: REVERSE CRUNCHES👉 Subscribe to our channel to get more videos
💪This is a great exercise for building up your lower abs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/303f9258-22e8-4719-831a-cd3b705db264/0aaaf269-b458-40a2-9cf1-4d81974d6d2e-master.m3u8https://peertube.alkahan.net/videos/embed/6XypykeSVeBuq7aVTWzAWY41002023-09-23T03:32:22.754Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/grQv83Ry9XSV3jFFFa4FUThttps://peertube.alkahan.net/lazy-static/thumbnails/7cdd5ac8-b9e4-4bea-a5e9-f6124812493a.jpgHow to Do: PLANK👉 Subscribe to our channel to get more videos
💪This exercise works your core.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/7d14908b-795b-406d-8d21-86954c37031f/f92952f3-10d8-4369-bf62-f1a2eef1090e-master.m3u8https://peertube.alkahan.net/videos/embed/grQv83Ry9XSV3jFFFa4FUT41002023-09-23T03:32:47.015Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/hSwdGW25eeucJxyRUWTc5Qhttps://peertube.alkahan.net/lazy-static/thumbnails/32380446-4da7-47d4-93ba-e55dd9cf9b02.jpgHow to Do: RUSSIAN TWIST👉 Subscribe to our channel to get more videos
💪This exercise primarily targets your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/88a007bc-7aa2-4286-89e5-40906f0ecebc/e960c1fe-1cb3-4261-bb94-c33df22a1379-master.m3u8https://peertube.alkahan.net/videos/embed/hSwdGW25eeucJxyRUWTc5Q35002023-09-23T03:33:04.305Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/wi6E2xyzHxpHqH6j4kMC8Ghttps://peertube.alkahan.net/lazy-static/thumbnails/9bc8679c-27e8-426d-8619-ebbfb17cc260.jpgHow to Do: SIDE CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise targets your obliques.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/f5554a0f-53fc-457c-8977-f5a273ca36e6/35b38170-62a2-439c-a8a3-68d8df8aead6-master.m3u8https://peertube.alkahan.net/videos/embed/wi6E2xyzHxpHqH6j4kMC8G42002023-09-23T03:33:28.096Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/atdAK3MHtmNPGsyEbAGdwchttps://peertube.alkahan.net/lazy-static/thumbnails/c83a34db-100f-4a75-9e5e-d6a222944649.jpgHow to Do：DYNAMIC CHEST👉 Subscribe to our channel to get more videos
💪This exercise can stretch your chest and shoulders.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4caf1819-ac35-4a6c-a296-fd370f0362a7/53a3c2a2-6b22-4f43-8e1c-faa8c2cf6b9c-master.m3u8https://peertube.alkahan.net/videos/embed/atdAK3MHtmNPGsyEbAGdwc40012023-09-23T03:33:48.300ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/xwghT6HSYfa7641RQv2HNmhttps://peertube.alkahan.net/lazy-static/thumbnails/d66e45f3-0d6b-4b4a-b2c5-9c763f1e45c3.jpgHow to Do: COBRA STRETCH👉 Subscribe to our channel to get more videos
💪This exercise stretches your abdominals.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/ff4508f6-1a3f-4e9b-9f2b-ef361fc87f7c/a339e7f0-c7d0-4bfc-b4b0-856806aa07d4-master.m3u8https://peertube.alkahan.net/videos/embed/xwghT6HSYfa7641RQv2HNm30002023-09-23T03:34:06.945Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/uZFmVdh8GPk12DEZMy2cWThttps://peertube.alkahan.net/lazy-static/thumbnails/4cb981e4-849d-4db0-b555-5d352455320d.jpgHow to Do: ABDOMINAL CRUNCHES👉 Subscribe to our channel to get more videos
💪This exercise primarily works your rectus abdominis.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/eacd88c3-41b9-4c7e-ba91-b50ce749e083/89761bad-7f70-4b4d-b6d1-823a7dd11b2e-master.m3u8https://peertube.alkahan.net/videos/embed/uZFmVdh8GPk12DEZMy2cWT45002023-09-23T03:34:31.524Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/9WsShfXV4W5F1QRC9m4p8Shttps://peertube.alkahan.net/lazy-static/thumbnails/4682c540-62b7-452a-a3f6-9cec4fd5d286.jpgHow to Do: HIGH STEPPING👉 Subscribe to our channel to get more videos
💪This cardio exercise can strengthen your heart and lungs.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/4863d486-725a-4da6-b0aa-a5b3e261203c/6c741ad6-1edb-45a4-83bd-e6cdc25508cf-master.m3u8https://peertube.alkahan.net/videos/embed/9WsShfXV4W5F1QRC9m4p8S39002023-09-23T03:34:51.764Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/c9AVxoAawUVSHrsnVY1EKzhttps://peertube.alkahan.net/lazy-static/thumbnails/f908b6ac-325f-4cb6-b96b-c43b6118e399.jpgHow to Do: MOUNTAIN CLIMBER👉 Subscribe to our channel to get more videos
💪This exercise can strengthen your cardiovascular system.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/5a47ff60-1442-4176-81e3-314c0c883a17/a282d1f9-2803-45de-a7d6-95f288c475af-master.m3u8https://peertube.alkahan.net/videos/embed/c9AVxoAawUVSHrsnVY1EKz44002023-09-23T03:35:15.450Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/tgeLWDVXaexgRMXemGcE2Ehttps://peertube.alkahan.net/lazy-static/thumbnails/a4c387f1-a4c8-4ae9-9019-cd5ab55c94eb.jpgHow to Do：KNEE PUSH-UPS👉 Subscribe to our channel to get more videos
💪This exercise works your chest, abs and triceps.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/dcc763b1-e7c3-4d18-bd1a-7ea548b44c30/e5496f90-d9e6-483b-90d0-cec19eafde21-master.m3u8https://peertube.alkahan.net/videos/embed/tgeLWDVXaexgRMXemGcE2E56002023-09-23T03:35:38.891ZchestYESTaïsoNOhttps://peertube.alkahan.net/w/oGbsEqogXWt4fzJ8t2Crg2https://peertube.alkahan.net/lazy-static/thumbnails/b4215de7-07a5-4370-bcda-41a4ca4cba38.jpgHow to Do: HEEL TOUCH👉 Subscribe to our channel to get more videos
💪It's a great exercise for all of your abdominal muscles.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/b7c53f51-7a6d-4382-8680-3b353c1fe43b/947eceea-5e93-4c64-84ec-580b46d76460-master.m3u8https://peertube.alkahan.net/videos/embed/oGbsEqogXWt4fzJ8t2Crg250002023-09-23T03:36:00.211Zcore and absYESTaïsoNOhttps://peertube.alkahan.net/w/6jdAWegez6B33cCf9VaoSRhttps://peertube.alkahan.net/lazy-static/thumbnails/56c90948-bcaf-4ffd-bcca-bdc6dd640fa1.jpgHow to Do: JUMPING JACKS👉 Subscribe to our channel to get more videos
💪This is a full body exercise that works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
Home Workout: https://apps.apple.com/app/id1313192037
# Android
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=Nonehttps://peertube.alkahan.net/static/streaming-playlists/hls/2b08d8fd-a02d-437d-9c3b-211b4b6bd9d5/0b33a9fa-16e0-4f4c-9523-e67628261749-master.m3u8https://peertube.alkahan.net/videos/embed/6jdAWegez6B33cCf9VaoSR40002023-09-23T03:36:17.451Zfull bodyYESTaïsoNOhttps://peertube.alkahan.net/w/92bhgNU6iUsiA15NRxuPBRhttps://peertube.alkahan.net/lazy-static/thumbnails/136f01e8-ff5a-4477-a8f5-fd2fbec19df3.jpgBuilding Shoulder Mobility (with a client)I do online coaching via Skype & email, read more: http://bit.ly/eero-coaching, or contact eerowest@gmail.com
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/40f3304c-bdfd-4f0d-88d7-fbb4d1c5d82b/d04d19af-a051-4575-9530-337c4c62416d-master.m3u8https://peertube.alkahan.net/videos/embed/92bhgNU6iUsiA15NRxuPBR427012023-09-25T06:56:04.199Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/nxdd48Qq3S5kdogE4vDgnRhttps://peertube.alkahan.net/lazy-static/thumbnails/4788750d-f19e-4cef-a031-fbe9c3508efd.jpgWhat is Mobility? (And why it's so important)Working on mobility will unleash A LOT of hidden potential in your body. Read this detailed post about structural balance and mobility ➞ http://bit.ly/whatismobility
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/ae6b7df8-6406-4d37-aebf-6f59c1349287/c9d1b2e4-bc8c-4e64-8e0a-736dfa9682cf-master.m3u8https://peertube.alkahan.net/videos/embed/nxdd48Qq3S5kdogE4vDgnR431002023-09-25T07:09:32.359Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/w6n7Rism7hnMkNcyTA971Bhttps://peertube.alkahan.net/lazy-static/thumbnails/095684d8-349b-4fa6-b0f0-64de920759d6.jpgComplete Ankle Mobilization RoutineThe best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness! Massive article for more information ➞ http://bit.ly/ankleroutine
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/f3b1e4a5-0d98-43a1-8c14-291b9a8abebb/d1d6de7a-5a57-4e0e-a8b2-25e3fad2df54-master.m3u8https://peertube.alkahan.net/videos/embed/w6n7Rism7hnMkNcyTA971B428032023-09-25T07:23:03.177Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/adiDtm14oPRj1q2S3QRBn2https://peertube.alkahan.net/lazy-static/thumbnails/ca0ac1fc-dfff-4bd5-aa66-f294accf5e04.jpgComplete Scapula Mobilization RoutineComplete scapula mobilization routine that will hit the shoulder girdle from all possible angles. Instructions and more details ➞ http://bit.ly/scapulamobility
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/4a9a0c46-7d42-439d-9135-7528fcae6b97/db2a6ba9-f11c-44d6-b585-027830e907fc-master.m3u8https://peertube.alkahan.net/videos/embed/adiDtm14oPRj1q2S3QRBn2360012023-09-25T07:32:11.495Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/oQtPUcg5jwMiBXx3gg7Fd9https://peertube.alkahan.net/lazy-static/thumbnails/1116b361-ffe1-4471-9256-d011f9878798.jpgLower Body Flexibility Routine (BEGINNER)Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced. More instructions and details ➞ http://bit.ly/beginnerlowerbody
0:31 Glutes
2:05 Hip flexors
3:05 Hamstrings
5:10 Adductors
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/b8ede657-af69-4420-b1c3-f4bf540aeb7c/93d300e7-09c3-416f-ad8f-4ea071f84031-master.m3u8https://peertube.alkahan.net/videos/embed/oQtPUcg5jwMiBXx3gg7Fd9417022023-09-25T07:41:51.633Zmovement culturecalisthenicscrossfitstreet workoutbodyweight trainingYESTaïsoNOhttps://peertube.alkahan.net/w/rgtyF4cwjBnWJhuyfVjy2Hhttps://peertube.alkahan.net/lazy-static/thumbnails/57d0395a-a41f-4450-9a2c-f22d75c09dd7.jpgHow to Develop a Good Posture (for real)Let's talk about how to develop a good posture and what it actually takes. More instructions and details in this blog post ➞ http://bit.ly/greatposture
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/cc9d9c0b-fa5a-4ccc-a5fd-df956a6cd0c3/7a1a3a2e-1919-4396-853d-440ad5c4cb59-master.m3u8https://peertube.alkahan.net/videos/embed/rgtyF4cwjBnWJhuyfVjy2H447002023-09-25T09:47:09.904Zmovement culturecrossfitbodyweight trainingposturegood postureYESTaïsoNOhttps://peertube.alkahan.net/w/tcuxmgczmzHnLXp3kSDMJWhttps://peertube.alkahan.net/lazy-static/thumbnails/63034e9b-829f-4477-99cb-9dd780fa6d4d.jpg14 Arched Back Mobility Drills14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism. Learn the benefits and more instructions in this blog post ➞ http://bit.ly/archedmobility
Talking about the benefits from 5:03
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/dc418395-9946-4a5f-ad32-7706c578a1d6/61dff06e-086a-47d5-ad31-caf956303d01-master.m3u8https://peertube.alkahan.net/videos/embed/tcuxmgczmzHnLXp3kSDMJW471002023-09-25T09:53:05.616Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/2poBtpR1rkvuSugCkYfVBkhttps://peertube.alkahan.net/lazy-static/thumbnails/ecfed3e8-08ea-41a6-a14c-60830012215a.jpgLower Body Flexibility Routine (Intermediates & Advanced)Lower body flexibility routine with many excellent stretches, best suited for intermediates and advanced. More info about flexibility and stretching ➞ http://bit.ly/advancedflexibility
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/0b5d2e25-9eb3-4d36-bbf5-f8a88d3bdb85/94951cb3-428f-4278-94f8-9882a8b2d88c-master.m3u8https://peertube.alkahan.net/videos/embed/2poBtpR1rkvuSugCkYfVBk338012023-09-25T09:53:26.888Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/mXtcfnso1sij7HM75Rzks8https://peertube.alkahan.net/lazy-static/thumbnails/c3eb9108-da10-432f-b0f5-c464fd29e3f2.jpgShoulder Warm Up & Mobilization RoutineExtensive shoulder warm up and mobilization routine to get your upper body warm and mobile to workout. Important info in this blog post ➞ http://bit.ly/shouldermobilization
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/a9b5707c-b11b-4d93-b123-ff0e22ad084f/a9be1693-549b-49cc-a6af-3c2be8213f25-master.m3u8https://peertube.alkahan.net/videos/embed/mXtcfnso1sij7HM75Rzks8233002023-09-25T09:53:47.307Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/8qXJ2otjwXxcG7xMpgu168https://peertube.alkahan.net/lazy-static/thumbnails/3cec7b0d-d42f-4d0d-9e4d-e4610d528108.jpgStrengthen your Spine (How I fixed my lower back pain)How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional.
REFERRED VIDEOS:
- Wall deadlifts: https://youtu.be/PkKJRaY9tTA
- Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw
- Arched back mobility drills: https://youtu.be/eZYYc4XblEs
- Fluid hyperextensions: https://youtu.be/6XbIB88_oak
- Fluid lower back mobility: https://youtu.be/_rBMS2RakwY
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/3c2c299e-7773-4ef5-b420-11f0b5169b99/765533aa-06a0-4889-b58a-ca2416a1873b-master.m3u8https://peertube.alkahan.net/videos/embed/8qXJ2otjwXxcG7xMpgu168700002023-09-25T09:54:07.685Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/4G33yQpbaL97jV9Dk7AZLFhttps://peertube.alkahan.net/lazy-static/thumbnails/cb2e7ea3-95f7-4a1c-a04b-dafba53dcfb5.jpgComplete Neck Mobilization RoutineComplete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports. Detailed blog post ➞ http://bit.ly/neck-mobility
Do 10-20 repetitions per mobility drill. You can do every neck mobility exercise in a circuit without any rest between the exercises. Do this for 3-5 rounds and take 1-2 minutes of rest between rounds.
0:00 Neck mobility
4:10 Neck strength
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/1de26d34-fad7-472e-84c9-f00d2fde75f3/405bdbec-90df-48da-bb45-6adc189330d7-master.m3u8https://peertube.alkahan.net/videos/embed/4G33yQpbaL97jV9Dk7AZLF398002023-09-25T09:54:27.293Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/vQnqAymGQiHNBA19kVJaMQhttps://peertube.alkahan.net/lazy-static/thumbnails/25d1cc93-cd30-4d66-9724-bdecdddfe2c1.jpgAre you Training your Shoulders Properly? (My Big Mistakes!)To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid. Blog post with more details and the 3 mistakes to avoid ➞ http://bit.ly/shoulder-mistakes
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/f199ecd6-97f1-4d4a-a131-ad779d288c66/8bc4d998-49db-4668-aadf-f019452320c8-master.m3u8https://peertube.alkahan.net/videos/embed/vQnqAymGQiHNBA19kVJaMQ689002023-09-25T09:54:56.923Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/54P7P7KLc39vnKodKoVofUhttps://peertube.alkahan.net/lazy-static/thumbnails/77efde1d-9fa5-4aec-a53e-3094f5788458.jpg7 Exercises to Open Up the ShouldersDifferent pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility. More info about the exercises ➞ http://bit.ly/open-shoulders
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/20ecd2b7-8724-4a50-b327-0c1aafd8a300/56a827b4-80e0-4ab7-bc77-e1503ba4f92d-master.m3u8https://peertube.alkahan.net/videos/embed/54P7P7KLc39vnKodKoVofU258002023-09-25T09:55:09.365Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/aLKnir2Y3LaFFnvHCNRJeKhttps://peertube.alkahan.net/lazy-static/thumbnails/4336cf7d-da5c-4584-9ef3-44ac5da5a7bb.jpg9 Active Tension Exercises for Shoulder MobilityActive tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders
Good informative video related to different kinds of mobility training:
https://youtu.be/aEh7X2cQmR4
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/4f21b328-919a-44f2-9b0e-af99ff5fcfcd/689d9801-fd76-44a1-a667-b7eabe4c2817-master.m3u8https://peertube.alkahan.net/videos/embed/aLKnir2Y3LaFFnvHCNRJeK236012023-09-25T09:55:20.418Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/eoF2sgvBLWERDtCG6ZHMTWhttps://peertube.alkahan.net/lazy-static/thumbnails/1f6095b6-e42a-4405-b03c-5e3da9388d5f.jpgComplete Thoracic Extension Mobilization Routine5 effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do. Learn the benefits in this blog post ➞ http://bit.ly/thoracic-mobility
Start from the easier bodyweight exercises and eventually move up to weights. Start light and slow.
#More great videos for the back area:
WALL DEADLIFTS
https://youtu.be/PkKJRaY9tTA
FLUID BACK MOBILITY
https://youtu.be/_rBMS2RakwY
Movement 20XX is a great structured mobility program (and a lot more) for developing mobility in the entire body.
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/6c71372f-0653-442b-b907-24c738ef0530/92f7e301-9566-4399-a814-e10f0385d0ea-master.m3u8https://peertube.alkahan.net/videos/embed/eoF2sgvBLWERDtCG6ZHMTW291002023-09-25T09:55:38.048Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/9UGRbsLQZyVCb6GabWsk5vhttps://peertube.alkahan.net/lazy-static/thumbnails/02892dd1-07f2-4d20-9e06-81e277e0d62d.jpgKNEE FLEXION | The Best Bodyweight Exercise for HamstringsBodyweight knee flexion may look simple but it's one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion
This exercise can be worked on multiple times per week preferably during or after your leg workout. 10 to 20 repetitions per leg is the optimal range. The repetitions need to be slow, controlled and you need to feel the hamstrings contract.
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/4824f571-04ff-4853-83e0-7405b36bd9a1/148f21ab-3575-4687-a487-38ddcaf70d89-master.m3u8https://peertube.alkahan.net/videos/embed/9UGRbsLQZyVCb6GabWsk5v310002023-09-25T09:55:51.327Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/qWsEb3torZPeoxbtR555Lghttps://peertube.alkahan.net/lazy-static/thumbnails/43b649e7-ab85-4a49-9cb6-f9ea8687ce1a.jpg3 Exercises for Overhead Mobility3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility
OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY:
Passive overhead mobility: https://youtu.be/s7puepbvB6Y
Active tension overhead mobility: https://youtu.be/B33C_XMRF-g
Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work.
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/c9f5eb8b-39a5-4626-a03c-5aa6c932a7d7/0bc41d7d-8273-4e7c-9766-a075ec63a8d8-master.m3u8https://peertube.alkahan.net/videos/embed/qWsEb3torZPeoxbtR555Lg242002023-09-25T09:56:01.017Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/wUHj92DTZpUR8FvDEavqjBhttps://peertube.alkahan.net/lazy-static/thumbnails/32c35e98-8f8d-4cdc-ad70-84eae68ce25b.jpgINTENSE HAMSTRING WORKOUT | At Home or In the GymIntense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout
If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ
#BEGINNER
2-Leg Hamstring Curl: 2 x 15 repetitions
Squeezing Hamstring Curl: 2 x 15 reps
Toes Out Hamstring Curl: 2 x 5-15 reps
#ADVANCED
2-Leg Hamstring Curl: 2 x 10 reps
Hip Extension - Curl: 2 x 5-10 reps
Negative Single Leg Curl: 2 x 5-10 reps
Single Leg Curl: 2 x 5-10 reps
Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both!
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/fa4e4bb3-faa3-4b67-8b5c-c4b6ac2a2a2f/f2e7190c-cea5-45e5-8d31-55519512023f-master.m3u8https://peertube.alkahan.net/videos/embed/wUHj92DTZpUR8FvDEavqjB194002023-09-25T09:56:10.277Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/q3tFmnAeG4H2ErMYd5aL6shttps://peertube.alkahan.net/lazy-static/thumbnails/340cb21c-5a06-4426-927f-0afac2e24df7.jpg6 Exercises for Open Hips6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips
#TIMESTAMPS
0:15 Supine hip adduction
1:05 Lying side kick
1:20 Glute front raise
1:40 Standing hip abduction
2:10 Standing horizontal hip abduction
2:40 Standing horizontal hip abduction (both legs)
3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most.
For a complete mobility program see Movement 20XX (link below).
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/c2b3df72-9fff-48da-b780-1e54d02aee14/18f93cfe-1618-4b55-8b9a-074c7d8ff3a0-master.m3u8https://peertube.alkahan.net/videos/embed/q3tFmnAeG4H2ErMYd5aL6s202042023-09-25T09:56:18.990Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/aPE1HJhnmppHL9cNUDiB1Khttps://peertube.alkahan.net/lazy-static/thumbnails/3c91cbfe-ff5b-43f9-a67a-a2c90e5253e1.jpg3 Exercises for Knee Stability and MobilityExcellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Benefits and more instructions in this blog post ➞ http://bit.ly/knee-stability
---
#EXERCISES
0:25 Bulgarian split squat variations
1:32 Single leg squat variations
3:30 Toe split squat variations
The exercises are from easy to difficult. Pick the easiest variation and master it first. The better you master the easier progression, the better progress you will make in the long term.
Knee stability and mobility can be done as a part of your lower body workout. 5 sets and 5 to 15 repetitions per set scheme often works well.
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/4f89a190-3304-429e-bfc5-1da6e8188f8f/2ad827ce-cbf9-4068-b6fe-e9fdf9e1a57c-master.m3u8https://peertube.alkahan.net/videos/embed/aPE1HJhnmppHL9cNUDiB1K307032023-09-25T09:56:33.017Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/1jivrvQQuGbfuCfJdEmBeqhttps://peertube.alkahan.net/lazy-static/thumbnails/04be535c-e81d-4152-af9b-4a5257e21132.jpgDynamic Hanging for Loosening Upper Body MusclesDynamic hanging will improve the flexibility and mobility of your upper body muscles; especially the shoulders and back muscles.
0:37 Side dynamic hang
1:30 One arm rotation hang
2:20 One arm side dynamic hang
3:20 Playful hanging
3:53 Conclusion
For further details, read:
► http://www.VahvaFitness.com/dynamic-hanging-for-loosening-back-muscles/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/028e2d63-0804-46f2-af4d-838a6eceab76/86f76c0b-4787-45b2-891e-53877abd9b45-master.m3u8https://peertube.alkahan.net/videos/embed/1jivrvQQuGbfuCfJdEmBeq278002023-09-25T09:56:41.205Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/4RerdV1xPpaGQTYEjTvmE1https://peertube.alkahan.net/lazy-static/thumbnails/0f43a9ab-4ce8-424b-a721-98aba50c9c7a.jpgQuick Shoulder Flexibility Routine0:26 The shoulder flexibility routine
2:04 Closing thoughts
Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders. Mobile shoulders will keep your shoulders healthy but also significantly boost your performance.
For further details, read:
http://www.VahvaFitness.com/shoulder-flexibility-routine/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/1f2b23e7-15f5-4200-9813-b97bc44f29e4/941dbe96-719e-44d7-ba6d-3f315522b978-master.m3u8https://peertube.alkahan.net/videos/embed/4RerdV1xPpaGQTYEjTvmE1165002023-09-25T09:56:46.295Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/mJhJFWf2sQABCiMuwW8xjwhttps://peertube.alkahan.net/lazy-static/thumbnails/6a4c3e54-7247-41c4-bf5e-17c7989714cc.jpgAssisting Mobility Work for Lower and Middle TrapsGreat assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back.
0:28 Band pull aparts
2:37 Bent arm band pull apart
4:10 Dumbbell exercises for lower and middle traps
4:26 T raise
5:10 Y raise
For further details, read:
http://www.vahvafitness.com/how-to-target-the-middle-and-lower-traps
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/a7de5352-2144-49d8-9857-e78613407946/8bcc002a-f44c-426b-bf1b-87016429d7d2-master.m3u8https://peertube.alkahan.net/videos/embed/mJhJFWf2sQABCiMuwW8xjw380012023-09-25T09:56:55.731Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/hAE2eZq91eeAo7oJoBPHQ8https://peertube.alkahan.net/lazy-static/thumbnails/572b3c3b-5dbc-4ce0-8140-062a67fd928c.jpgMobility Deadlifts for the Posterior ChainHere are excellent deadlift variations and Jefferson curls for building mobility in the posterior chain area (lower back, glutes, hamstrings).
0:27 Introduction
0:43 Romanian deadlift
1:25 Snatch-grip deadlift
2:25 Jefferson curl
For further details, read:
http://www.vahvafitness.com/mobility-deadlifts-jefferson-curl/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
__
MUSIC CREDIT:
Laszlo - Imaginary Friends [NCS Release] https://youtu.be/pXppQviIKCc
http://soundcloud.com/laszlomusic , http://www.youtube.com/user/laszloedm
Disfigure - Summer Tune [NCS Release] https://youtu.be/Yw9-WYvv4y8
https://soundcloud.com/disfigureofficial , https://www.youtube.com/user/Disfigur...https://peertube.alkahan.net/static/streaming-playlists/hls/8668f031-d188-4572-8778-1cbe29592773/43fb98a3-9519-44bf-93c8-6130d7558c74-master.m3u8https://peertube.alkahan.net/videos/embed/hAE2eZq91eeAo7oJoBPHQ8325002023-09-25T09:57:04.573Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/sySvMvrynNqJdpjzSCopJghttps://peertube.alkahan.net/lazy-static/thumbnails/9eacfd9a-642b-4f6a-871b-ffcb850ea43e.jpgFluid Lower Back MobilityFluid mobility work for the lower back. Will build strength and mobility. Can also help with lower back problems!
0:03 BEGINNER
1:15 INTERMEDIATE
2:28 ADVANCED
For further details, check out: http://www.vahvafitness.com/fluid-lower-back-mobility/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/d724892e-998d-462e-9c3a-ad65ebc9c8ff/e9b6c6e3-5d7f-4a69-8585-8e458b6e15aa-master.m3u8https://peertube.alkahan.net/videos/embed/sySvMvrynNqJdpjzSCopJg190012023-09-25T09:57:14.833Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/7ZAmo6Vs5XHAJjxquYsnSqhttps://peertube.alkahan.net/lazy-static/thumbnails/2cf07c83-942d-4edd-b42c-39e14376b852.jpg4 Drills for Trapezius Mobilization4 Effective drills for mobilizing your trapezius muscles. These drills may help with shoulder and neck problems. Full in depth article ➞ http://bit.ly/trapeziusmobilization
0:58 Scapula external rotation
3:12 External rotation with shoulder extension
3:53 Traps side raise
5:25 Turning overhead raise
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowesthttps://peertube.alkahan.net/static/streaming-playlists/hls/38a1658a-eb1e-4518-8650-d5ef3fedf1f0/2c8d35bd-9fd4-4212-a403-3c1166c09e7f-master.m3u8https://peertube.alkahan.net/videos/embed/7ZAmo6Vs5XHAJjxquYsnSq545002023-09-25T09:57:28.898Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/tYvkkjvvAjykhPod8prGoshttps://peertube.alkahan.net/lazy-static/thumbnails/f7760c5b-679e-4f11-8c44-05aa48ed835f.jpgSpinal Rotational MobilityRotational exercises for mobilizing the spine, mainly targeting the lumbar region of the spine. Important for athletic performance, health and fitness! More details and instructions ➞ http://bit.ly/spinalmobility
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
__
Music: Disfigure - Hollah! [NCS Release] https://youtu.be/m0ZXoiIZ40U
https://soundcloud.com/disfigureofficialhttps://peertube.alkahan.net/static/streaming-playlists/hls/e28a78e5-1e25-48d6-b18c-58f5430c716e/efd720f5-2c91-4ae4-ab3b-1ad9ea9cfa9d-master.m3u8https://peertube.alkahan.net/videos/embed/tYvkkjvvAjykhPod8prGos317002023-09-25T09:57:42.261Zmovement culturecalisthenicscrossfitstreet workoutbar workoutYESTaïsoNOhttps://peertube.alkahan.net/w/mphwmKG1QnGW6cWNZW3w1Rhttps://peertube.alkahan.net/lazy-static/thumbnails/14858887-6210-4912-a56e-182c560942e4.jpgKAWAISHI MIKINOSUKE - LE PERE DU JUDO FRANCAIS documentaire inéditDans ce documentaire inédit découvrez l'histoire du père du Judo français, KAWAISHI MIKINOSUKE.
Nous allons donc parlé de la naissance du Judo en france, du collège des ceintures noires, des premières ceintures noires, de Shozo Awazu, de la méthode Kawaishi et bien d'autres choses !
Tee shirt hommage au pere du judo français, KAWAISHI MIKINOSUKE. ATTENTION TIRAGE LIMTE A 40 EXEMPLAIRES !
https://shop.spreadshirt.fr/boutiquemartial-production/tee+shirt+hommage+au+pere+du+judo+fran%C3%A7ais.?idea=5cad9c975fd3e42bc511afe3
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Bienvenue sur la chaîne RONIN MARTIAL PRODUCTION
Vous y trouverez des vidéos sur les arts martiaux et tout se qui gravitent autour. Ouvert à tout les arts martiaux car aucun n'est mieux qu'un autre !
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On oublie pas:
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RONIN - Martial Production 🎥
L'audiovisuel au service des arts martiauxhttps://peertube.alkahan.net/static/streaming-playlists/hls/a5371015-3143-456d-861a-b905013d3c39/33e337d7-1a08-45bd-a894-3874b1fb17dc-master.m3u8https://peertube.alkahan.net/videos/embed/mphwmKG1QnGW6cWNZW3w1R2436002023-10-27T07:43:17.069Zarts martiauxvidéo arts martiauxblog arts martiauxCDRAMtuto martial artsYESJudoNOhttps://peertube.alkahan.net/w/34jhesLCL7N7nKYKBxv4LWhttps://peertube.alkahan.net/lazy-static/thumbnails/b331cfe2-aec1-47e7-93c9-b3546474383d.jpgMasahiko Kimura - judo techniquesMasahiko Kimura demonstrating judo techniques.He was over 60 that time, still in good shape.https://peertube.alkahan.net/static/streaming-playlists/hls/10a8c624-9e6d-4e98-a997-2bf8c3d87fb2/d5f49f6e-c684-4730-9f9b-13091f1acbe0-master.m3u8https://peertube.alkahan.net/videos/embed/34jhesLCL7N7nKYKBxv4LW591002023-10-27T07:43:34.047ZmasahikokimurakosenjudoYESJudoNOhttps://peertube.alkahan.net/w/pHnJEZfFuBgtKNk3EuQEHmhttps://peertube.alkahan.net/lazy-static/thumbnails/191f97fd-4de5-4483-b545-867e9d494fe2.jpg台北市和平柔道館 隅丟（隅落） Sumi Otoshi 2015-03-15台北市和平柔道館 - 館長 顧尚志 老師
2015-03-15: 隅丟（隅落）
台北市通化街170巷1號B1
0918073065
02-27324996
中華民國柔道總會 柔道八段
台灣柔術協會 柔術八段
合氣道兩段
1969墨西哥世界柔道錦標賽國手
徐亨優秀教練獎得主
全國省運 國術、摔角、角力、柔道蟬聯多年冠軍
吳鳳工專、台灣大學、中央警察大學、文化大學、沙烏地阿拉伯、南非共和國 專任教練
Taipei Peace Judo Club - Master George Ku
2015-03-15: Sumi Otoshi.
B1, No.1, Lane 170, TongHwa Street, Taipei City, Taiwan
+886-918073065
+886-2-27324996
8th Dan Judo Master
8th Dan Jujitsu Master
2nd Degree Black Belt Aikido Expert
1969 World Judo Championship Taiwan Representative
Taiwanese National Judo, Kong-Fu, Wrestling, Grappling Champions for 9 years.
HsuHeng Coach of the Year Award Winner
Head Coach of WuFeng University, National Taiwan University, Police University, Chinese Culture University, Saudi Arabia National Team, South African Durban YMCA Clubhttps://peertube.alkahan.net/static/streaming-playlists/hls/c0091430-acc3-4863-a032-e4654ee23bb6/9167d8af-4352-42a1-b402-22d1b720aacb-master.m3u8https://peertube.alkahan.net/videos/embed/pHnJEZfFuBgtKNk3EuQEHm2097012023-10-27T07:44:26.357ZSumi OtoshiJudo (Interest)JujitsubjjYESJudoNOhttps://peertube.alkahan.net/w/pCM74NNE3LMRAvXScBUbAXhttps://peertube.alkahan.net/lazy-static/thumbnails/5ad86774-8214-4d5b-bbfc-863ba83d2429.jpgLE SALUT JUDO UN SAVOIR A FAIRE SAVOIRLE SALUT JUDO UN SAVOIR A FAIRE SAVOIRhttps://peertube.alkahan.net/static/streaming-playlists/hls/bf64c2f7-3852-4b6a-9e95-e3309e29c983/d15a3cf4-7bcf-4a7e-a4f6-ccd14634bf78-master.m3u8https://peertube.alkahan.net/videos/embed/pCM74NNE3LMRAvXScBUbAX675002023-10-27T07:44:35.760ZYESJudoNOhttps://peertube.alkahan.net/w/29untDPKu1PP9HE6EVfNVFhttps://peertube.alkahan.net/lazy-static/thumbnails/93e8ae1f-d74c-45ad-be25-eab60dfba71d.jpgSUTEMI - Minoru Mochizuki archives 8mm 望月稔Aujourd’hui, j’ai le grand plaisir de partager avec vous des vidéos d’archive 8mm de sensei Minoru Mochizuki 望月稔 - fondateur du Yoseikan Dojo de Shizuoka Japon.
Filmé vers la fin des années 50, pas de certitude de la part de Sato Tsugiyoshi, propriétaire des images.
▬▬▬▬▬▬▬▬ 130H DE VIDEO ▬▬▬▬▬▬▬▬
+ de 130h de cours d’arts martiaux en ligne disponible avec les grands experts et maîtres sur https://www.imaginarts.digital + des exclusivités !
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https://www.lionelfroidure.com/newsletteryoutube/https://peertube.alkahan.net/static/streaming-playlists/hls/09489297-ff1a-433f-836b-8153b323bc21/fa673f02-12db-430c-8bb3-a80cf625edee-master.m3u8https://peertube.alkahan.net/videos/embed/29untDPKu1PP9HE6EVfNVF147002023-10-27T07:44:41.234Zimaginarts望月稔minoru mochizukiyoseikanyoseikan dojoYESJudoNOhttps://peertube.alkahan.net/w/9eRZzo25xeog7owsrboE8Nhttps://peertube.alkahan.net/lazy-static/thumbnails/6f1ccf67-6b3a-4951-b95f-81a8b99b0a57.jpgKyuzo Mifune- Itsutsu-no-KataDescription:Kyuzo Mifune demonstrating Itsutsu-no-Kata and practice withKiyoshi Kobayashi showing counter throws.https://peertube.alkahan.net/static/streaming-playlists/hls/42b8965e-2adf-493f-ad18-2fa226d0bf4c/5b883bf0-c4bb-4cf5-ba11-ba2201af0895-master.m3u8https://peertube.alkahan.net/videos/embed/9eRZzo25xeog7owsrboE8N196002023-10-27T07:44:47.036ZJudoJujutsuKatajujitsuBudoYESJudoNOhttps://peertube.alkahan.net/w/6ZnrupsoKd3TnT8SvkBaZzhttps://peertube.alkahan.net/lazy-static/thumbnails/38e85a2f-0722-48a9-9943-194fbb9f8844.jpgLorsque le judo est une expression de l'aïki.Kyuzo MIFUNE (1883-1965)
Invaincu dans tous ses combats il était considéré comme le "dieu du judo"
Dans la première partie il explique l'essence du judo :
"Les fondements de Judo sont exprimés à travers cette balle ou sphère. Une sphère n’a jamais su ce que c’est que de tomber (d’équilibre). Peu importe où elle rebondit, son centre (d’équilibre) n’est jamais perdu. En bref, la sphère est quelque chose qui ne tombera jamais . En maintenant son centre d’équilibre, elle est capable de produire d’infinies variations, car il n’y a pas de mouvements inutiles pour la sphère."
A la suite quelques extraits : combats, démonstration de techniques debout, techniques arrières, armes...et enfin pour finir Itsutsu-no-katahttps://peertube.alkahan.net/static/streaming-playlists/hls/30804cfd-26a8-4298-a498-5c52a5caf517/c710dc7c-4617-4b2b-a335-13c441b02652-master.m3u8https://peertube.alkahan.net/videos/embed/6ZnrupsoKd3TnT8SvkBaZz380002023-10-27T07:44:52.979Zjudo traditionnelaikidomifuneYESJudoNOhttps://peertube.alkahan.net/w/xvEXm4cjdpQW9NkEwtUBaqhttps://peertube.alkahan.net/lazy-static/thumbnails/7d235a14-18a9-4a7a-970c-5d0f02b8d260.jpgKawakami NewazaNewaza entry, control and techniqueshttps://peertube.alkahan.net/static/streaming-playlists/hls/ff2fdfcb-03c2-40c7-a072-a592010f429e/1d3a098f-baf8-4a5d-be93-0cdc405b4a61-master.m3u8https://peertube.alkahan.net/videos/embed/xvEXm4cjdpQW9NkEwtUBaq275012023-10-27T07:45:00.580ZHal SharpSharpsannewazaGrappling (Martial Art)ne wazaYESJudoNOhttps://peertube.alkahan.net/w/5gsfx6PmpHzV28JJLmyQtEhttps://peertube.alkahan.net/lazy-static/thumbnails/6dfa88b8-2ca1-4320-bbd1-f7acac5273d6.jpgRARE VID OF Master KURIHARA TAMIO 10 Dan , show of Judo in France 1951كوريهارا طامييو من اوائل اليابانيين المعروفين لرياضة الجودو في فرنسا، ل يقدم العرض في فرنسا ابان الخمسينات من القرن الماضي،كان ايضا خبيرا في تقنيات الارض اومايسمى الجوجيتسو.
Tamio Kurihara received a Dai Nippon Butoku Kai 1st Dan rank upon graduating from the Himeji Junior-high School in March of 1914. He then entered the Dai Nippon Butoku Kai Martial Arts School in 1915, and received a Dai Nippon Butoku Kai 2nd Dan ranking in August of that year.
After entering Kodokan in January of 1917, Mr. Kurihara became an assistant instructor at the Jingu Kougakukan School in April of 1919. Then, in 1920, he took an assistant instructor post at the Martial Arts School, becoming a regular instructor the following year. In 1929, he won the "Selected Competitor" division of the Imperial Court Championships.
He subsequently served as an instructor at the Third Higher School, Kyoto Imperial University, and with Kyoto Police Dept. Following the end of World War II, he taught judo at the Kyoto Police Dept. and at the Ritsumeikan University, etc. Mr. Kurihara later served in posts as the Kyoto Judo Federation Chairman, and All Japan Judo Federation Director, etc., leaving behind an impressive history of Judo instruction and promotion.
In October of 1965, Mr. Kurihara received the Shiju Houshou (Purple Ribbon Medal), and he died on October 8, 1979 at the age of 84.https://peertube.alkahan.net/static/streaming-playlists/hls/228ce382-a139-4326-9e2a-300403ef2b44/e214009c-4fa9-4d15-9823-70bb98bb3112-master.m3u8https://peertube.alkahan.net/videos/embed/5gsfx6PmpHzV28JJLmyQtE156002023-10-27T07:45:10.504ZKURIHARATAMIOmasterjudojapaneseYESJudoNOhttps://peertube.alkahan.net/w/epuE1HLiKnJLEtvM4ymoAahttps://peertube.alkahan.net/lazy-static/thumbnails/d300f44c-cf25-45de-9873-9839a2525da4.jpgKagami Biraki_Sensei Shozo Awazu 01LE SAMEDI 21 JANVIER 2012 : La traditionnelle Cérémonie des Vœux du Judo
Ce Kagami Biraki, tradition japonaise introduite au Kodokan par Jigoro Kano revêt une importance toute particulière dans le judo. Il permet de se retrouver entre amis de façon conviviale sur les tatamis à l'occasion de la nouvelle année. C'est l'opportunité de communiquer et d'échanger avec des judokas de tous niveaux et de toutes générations, c'est une façon de retourner aux sources dans les domaines de la technique, de la culture et de la tradition, spécifiques à notre Art Martial.https://peertube.alkahan.net/static/streaming-playlists/hls/6c8e919c-d359-44d0-b269-7b310f954795/bccc2564-c464-46f8-92d2-d486c6bd20f0-master.m3u8https://peertube.alkahan.net/videos/embed/epuE1HLiKnJLEtvM4ymoAa114012023-10-27T07:45:21.146ZjudokataawazusamouraiclubYESJudoNOhttps://peertube.alkahan.net/w/bjtkZLSjtHrg7FmCG2EGRrhttps://peertube.alkahan.net/lazy-static/thumbnails/90a2980c-849d-4bb4-ba2f-429e69bf3616.jpgAWAZU SHG2011AWAZU SHG2011https://peertube.alkahan.net/static/streaming-playlists/hls/538fa053-0b87-47f5-818e-6119eab2d2d3/de91e10b-e6ce-4637-afbc-5cef7ab01060-master.m3u8https://peertube.alkahan.net/videos/embed/bjtkZLSjtHrg7FmCG2EGRr497012023-10-27T07:45:50.047ZAWAZUSHG2011YESJudoNOhttps://peertube.alkahan.net/w/iyUDFQAALVksASW5MfYqmEhttps://peertube.alkahan.net/lazy-static/thumbnails/e2f43429-6dd1-43c8-a7fe-7431a9d50139.jpgHommage à Maître Shozo AwazuHommage à Maître Shozo Awazuhttps://peertube.alkahan.net/static/streaming-playlists/hls/8e439abc-49b2-408b-a476-c6f0e0d202ce/ae64c6e5-c414-4bd8-bb74-b8c574f1f58e-master.m3u8https://peertube.alkahan.net/videos/embed/iyUDFQAALVksASW5MfYqmE287002023-10-27T07:46:10.605Zjudo62Hommage judohommage sportifshozo awazuMaître AwazuYESJudoNOhttps://peertube.alkahan.net/w/92Rh4JkTT9hdeZuBpyFoJbhttps://peertube.alkahan.net/lazy-static/thumbnails/a4aa25c0-a07c-49f3-ab56-76acd338e495.jpgMaster MIFUMEElève préféré de Jigoro Kano, le maître Mifume démontre dans cette vidéo tout le concept du judo "Recherche de l'efficacité maximum"https://peertube.alkahan.net/static/streaming-playlists/hls/410b3897-888c-4e74-b9ae-1eaad30e75de/59ef872b-17d0-43fa-82e2-025cba8493da-master.m3u8https://peertube.alkahan.net/videos/embed/92Rh4JkTT9hdeZuBpyFoJb440002023-10-27T07:46:18.955ZjudomifumekodokanjujitsuYESJudoNOhttps://peertube.alkahan.net/w/hpg6y7aYPhkA89FoKUWdZRhttps://peertube.alkahan.net/lazy-static/thumbnails/c670805c-7bf2-4956-8df4-826088b3e4a6.jpgKodokan Judo with Master Technician Sensei Kyuzo Mifune (complete)Mifune Sensei was one of the last 10th dans (the highest ranking) in Judo. He performs one technique after another, many in slow motion. Those who think 'aiki' is something only found in Aikido will be shocked at Mifune's effortless throws. Includes countless technique demonstration plus a fascinating randori sequence where old Mifune Sensei takes on his top students who try with all their might to throw their teacher.https://peertube.alkahan.net/static/streaming-playlists/hls/84d1a0db-fff5-4a38-b2e1-4826fb83d95b/c1fdc940-e305-486c-92e1-e7ae24fdea5a-master.m3u8https://peertube.alkahan.net/videos/embed/hpg6y7aYPhkA89FoKUWdZR1809002023-10-27T07:46:46.859ZMaster (college)Master's degreekarateartsmartialYESJudoNOhttps://peertube.alkahan.net/w/tKEKMkXwHEMGjnNDwmVxEahttps://peertube.alkahan.net/lazy-static/thumbnails/a930364a-6dd3-429a-aa5d-b10266fb8f32.jpgJudo techniek - Kyuzo Mifune - Yoko-sutemi-wazaJudo techniek - Kyuzo Mifune - Yoko-sutemi-waza. Onderdeel van het Nage-waza, Sutemi-waza. Kijk voor meer info op: http://www.mercuryu.com/https://peertube.alkahan.net/static/streaming-playlists/hls/e0bf9c05-8fd6-43b2-8026-e4d1352bd389/bfe7f14c-3e12-43ba-bb45-264111ad0a44-master.m3u8https://peertube.alkahan.net/videos/embed/tKEKMkXwHEMGjnNDwmVxEa235002023-10-27T07:46:53.942ZJudoKyuzo MifuneYoko-sutemi-wazaNage-wazaSutemi-wazaYESJudoNOhttps://peertube.alkahan.net/w/2izfH2fY6iuwi3Fkj6Dwp4https://peertube.alkahan.net/lazy-static/thumbnails/afe16120-733b-499c-a679-95040b66c306.jpgMifune kyuzo - Nage-ura-no-kataJudo Kata
10° dan demostrationhttps://peertube.alkahan.net/static/streaming-playlists/hls/0a8d46a7-780f-4f37-aa87-7da718f6d209/ee4725f5-6f64-4203-a579-ff376b4c5449-master.m3u8https://peertube.alkahan.net/videos/embed/2izfH2fY6iuwi3Fkj6Dwp4176012023-10-27T07:46:59.393Zkatamifunenage ura no kataYESJudoNOhttps://peertube.alkahan.net/w/wTs6GtiSjpXQAmyQc5CpzMhttps://peertube.alkahan.net/lazy-static/thumbnails/0fbc28c4-f45b-4c91-b655-6355c50ce0fb.jpgGrandes maestros de Judo - Isao OkanoGrandes maestros de Judo - Isao Okanohttps://peertube.alkahan.net/static/streaming-playlists/hls/fa212cf9-5cba-4eb8-b607-1fc56fedb1a3/d120939a-90a1-4454-b97b-4b2b5b522aa3-master.m3u8https://peertube.alkahan.net/videos/embed/wTs6GtiSjpXQAmyQc5CpzM882012023-10-27T07:47:11.556ZIsao Okano (Olympic Athlete)Judo (Interest)YESJudoNOhttps://peertube.alkahan.net/w/3qRxJYhrYucWuN3mogXrgMhttps://peertube.alkahan.net/lazy-static/thumbnails/22e2308f-4a32-41bd-b5c4-613f4e67e176.jpgJudo - Mifune's Goshin-Jutsu (Self-Defense)Judo self defense techniques from the 10th Dan Judoka Kyuzo Mifune.https://peertube.alkahan.net/static/streaming-playlists/hls/13aaa991-d78b-497d-82c9-38e85008b25f/d305cce1-2c91-4041-8016-153546c0f030-master.m3u8https://peertube.alkahan.net/videos/embed/3qRxJYhrYucWuN3mogXrgM381012023-10-27T07:47:17.436Zmifunegoshin jutsuYESJudoNOhttps://peertube.alkahan.net/w/vczNpK5X3QFvPVCTn7SNrdhttps://peertube.alkahan.net/lazy-static/thumbnails/e32ddd61-558d-4f9b-9236-8b3c51dd9192.jpgMifune's Newaza (Ground Fighting) TechniquesMifune's Newaza or "ground game" demonstrationhttps://peertube.alkahan.net/static/streaming-playlists/hls/ec77085e-fa28-4385-bdb3-6f6e3f43b23e/c5d521b4-9571-4bcc-97fa-8826e8ff6506-master.m3u8https://peertube.alkahan.net/videos/embed/vczNpK5X3QFvPVCTn7SNrd542012023-10-27T07:47:25.086ZMifuneJudoNewazaGrapplingGround FightingYESJudoNOhttps://peertube.alkahan.net/w/iRacVzbgFkDWNFv7WiQQ52https://peertube.alkahan.net/lazy-static/thumbnails/2d1b0861-4427-49fc-8821-e6f60aa009a4.jpgChu Kawakami Parte10 Armlocks from standing position#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #guardattacks #shimewazahttps://peertube.alkahan.net/static/streaming-playlists/hls/9088799f-8333-45f6-ae68-ce5b2f1785f9/1751dff1-0393-446a-988b-668d042c2db7-master.m3u8https://peertube.alkahan.net/videos/embed/iRacVzbgFkDWNFv7WiQQ52147002023-10-27T12:29:21.550ZYESJudoNOhttps://peertube.alkahan.net/w/skJvx1J6brM8iLrKXvw9VXhttps://peertube.alkahan.net/lazy-static/thumbnails/d37ebacb-1d1c-4b1b-937b-e65d5963d837.jpgChu Kawakami Part 9 Attacks from the guard bottom position#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #guardattacks #shimewazahttps://peertube.alkahan.net/static/streaming-playlists/hls/d54eef1c-5f92-4a69-a1ca-dde9d4fd5379/df7806af-e3e2-4114-87f4-c7ce549c0032-master.m3u8https://peertube.alkahan.net/videos/embed/skJvx1J6brM8iLrKXvw9VX81002023-10-27T12:30:55.420ZYESJudoNOhttps://peertube.alkahan.net/w/vqLjSLM7VMF6h5Nab8M76mhttps://peertube.alkahan.net/lazy-static/thumbnails/bfc03dae-ec45-4ef1-8d8d-74099bae3b88.jpgChu Kawakami Part 8 Attacking the turtle#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #senkaku #okurierijime #jigokujimehttps://peertube.alkahan.net/static/streaming-playlists/hls/ee4e302a-0504-41a9-8e88-977ef52a7806/5fb5ad3b-d3fa-45d1-b991-760527e1b684-master.m3u8https://peertube.alkahan.net/videos/embed/vqLjSLM7VMF6h5Nab8M76m221012023-10-27T12:31:55.203ZYESJudoNOhttps://peertube.alkahan.net/w/gZwxSY3zTK3jFyjy8eJ2pBhttps://peertube.alkahan.net/lazy-static/thumbnails/323b452a-1ce5-4b78-9baf-42043d15d030.jpgChu Kawakami Part 7 Attacks from side position#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakamihttps://peertube.alkahan.net/static/streaming-playlists/hls/81814d3a-4309-4b01-97eb-8e698a21813d/158f51c2-8092-4d0f-8b1b-e0183f335818-master.m3u8https://peertube.alkahan.net/videos/embed/gZwxSY3zTK3jFyjy8eJ2pB166002023-10-27T12:32:01.433ZYESJudoNOhttps://peertube.alkahan.net/w/8UVxgKi5HSA1xfGeNbqjBShttps://peertube.alkahan.net/lazy-static/thumbnails/33451663-4e07-4c9d-9640-a740f6359b8f.jpgChu Kawakami Part 6 Escapes from Kami Shiho Gatame#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #kamishihogatamehttps://peertube.alkahan.net/static/streaming-playlists/hls/4013a42e-fa57-4197-9430-67a94e2c8708/203bef40-a0ef-4161-9c20-30e1cebc53fc-master.m3u8https://peertube.alkahan.net/videos/embed/8UVxgKi5HSA1xfGeNbqjBS50002023-10-27T12:32:06.221ZYESJudoNOhttps://peertube.alkahan.net/w/pRe1Lk48igDE9hjCtt6ruhhttps://peertube.alkahan.net/lazy-static/thumbnails/229ddde1-d244-4161-95e1-ab4be2851c28.jpgChu Kawakami Part 5 Escapes and counter attacks from Kata Gatame#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #katagatamehttps://peertube.alkahan.net/static/streaming-playlists/hls/c121a750-0cbb-4edb-8084-db6f7a034844/03be9b55-057a-47e3-82c9-5c4ec97d96a2-master.m3u8https://peertube.alkahan.net/videos/embed/pRe1Lk48igDE9hjCtt6ruh44002023-10-27T12:32:10.807ZYESJudoNOhttps://peertube.alkahan.net/w/4F7PrqXEPTwDYX3xCkWSqvhttps://peertube.alkahan.net/lazy-static/thumbnails/d533dd97-7f9c-4aa7-9c9f-8ec82d48c7fc.jpgChu Kawakami Part 4 Kata Gatame#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #katagatamehttps://peertube.alkahan.net/static/streaming-playlists/hls/1dc19feb-de73-41ad-8f21-f4e38e69ef75/2fc7bae0-fdb7-4f87-a616-575b283d6dbf-master.m3u8https://peertube.alkahan.net/videos/embed/4F7PrqXEPTwDYX3xCkWSqv39002023-10-27T12:32:14.985ZYESJudoNOhttps://peertube.alkahan.net/w/kiQfLx1XFt6StEYe7zFfTMhttps://peertube.alkahan.net/lazy-static/thumbnails/4846ed03-b554-4641-93a7-e27c04b1906d.jpgChu Kawakami PART 3 Escapes from Kesa Gatame and counter attacks#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakamihttps://peertube.alkahan.net/static/streaming-playlists/hls/9c5b043f-8d0a-43ce-b53b-ff0252e711db/93df7527-61e8-463e-b8d6-09b69d517283-master.m3u8https://peertube.alkahan.net/videos/embed/kiQfLx1XFt6StEYe7zFfTM47002023-10-27T12:32:19.399ZYESJudoNOhttps://peertube.alkahan.net/w/kEe5XqDNB4itJ2pc7jYbQ6https://peertube.alkahan.net/lazy-static/thumbnails/aab1eda0-6a3b-426b-91f2-ce96bf1cc88a.jpgChu Kawakami Part 2 Immobilization KESA GATAME#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #kesagatamehttps://peertube.alkahan.net/static/streaming-playlists/hls/9f33f644-f36a-46ea-a4fd-ae042fc4532d/0f442309-c537-4250-bcc1-c5de88b04a3a-master.m3u8https://peertube.alkahan.net/videos/embed/kEe5XqDNB4itJ2pc7jYbQ645002023-10-27T12:32:23.678ZYESJudoNOhttps://peertube.alkahan.net/w/6weQKHGEXfTrZhZTqrjoqihttps://peertube.alkahan.net/lazy-static/thumbnails/284aee10-d3e5-4ff0-abdf-f34a092d9646.jpgChu Kawakami Part 1 Guard Passing#judo #newaza #katamewaza #randori #judooldschool #vintagejudo #bjj #jiujitsu #chukawakami #guardpassinghttps://peertube.alkahan.net/static/streaming-playlists/hls/2cb68934-cc05-43d8-ac30-5526623e3639/68bfb081-c7e7-4dd6-96b9-6ce9a0e99073-master.m3u8https://peertube.alkahan.net/videos/embed/6weQKHGEXfTrZhZTqrjoqi93012023-10-27T12:32:27.490ZYESJudoNOhttps://peertube.alkahan.net/w/bqAbjhyiLvwSE4JeHDFkrThttps://peertube.alkahan.net/lazy-static/thumbnails/e113e6f1-fafa-4900-88c4-aa22d1543c0b.jpg2023 Andre Parent Nage no kata Clinic Part 1In August 2023, France National Coach Andre Parent came to St Jean sur Richelieu, Canada to share his expertise in kata.https://peertube.alkahan.net/static/streaming-playlists/hls/546a4cc8-1462-4250-97be-2cd4d23ee6d1/14b2593b-ad7f-4ea9-8339-bd9c77fdb659-master.m3u8https://peertube.alkahan.net/videos/embed/bqAbjhyiLvwSE4JeHDFkrT4100022023-12-13T14:15:47.356ZYESJudoNOhttps://peertube.alkahan.net/w/wdaVb1fRqgzVGvquvbqr7Hhttps://peertube.alkahan.net/lazy-static/thumbnails/48f1f0ce-864b-451f-a62b-27a04e3f915a.jpg2023 Andre Parent Katame no kata Clinic Part 3In August 2023, France National Coach Andre Parent came to St Jean sur Richelieu, Canada to share his expertise in kata.https://peertube.alkahan.net/static/streaming-playlists/hls/f4a5324b-7fbb-44a4-a686-da8d33d75789/b0c9e440-05be-4e12-92cd-e8696c2c09e8-master.m3u8https://peertube.alkahan.net/videos/embed/wdaVb1fRqgzVGvquvbqr7H3696012023-12-13T14:17:10.728ZYESJudoNOhttps://peertube.alkahan.net/w/c7dJi5apefQAp2jWogruSzhttps://peertube.alkahan.net/lazy-static/thumbnails/e4ccafbe-14e2-45c4-925b-178cbfc60817.jpg2023 Andre Parent Katame no kata Clinic Part 2In August 2023, France National Coach Andre Parent came to St Jean sur Richelieu, Canada to share his expertise in kata.https://peertube.alkahan.net/static/streaming-playlists/hls/59f2d521-13e5-48ba-8a07-fa088bb9d67d/2d845a6b-15dd-4c4f-884b-314c7d52ac29-master.m3u8https://peertube.alkahan.net/videos/embed/c7dJi5apefQAp2jWogruSz3146002023-12-13T14:17:38.676ZYESJudoNOhttps://peertube.alkahan.net/w/9T8fHXixbqGHLCBiTaLTZHhttps://peertube.alkahan.net/lazy-static/thumbnails/790e16f5-0e5f-4acb-b428-0f87bc9888ea.jpg2023 Andre Parent Katame no kata Clinic Part 1In August 2023, France National Coach Andre Parent came to St Jean sur Richelieu, Canada to share his expertise in kata.https://peertube.alkahan.net/static/streaming-playlists/hls/47ec830b-7f4a-40de-ae2a-8ed9d0e5684f/862d79c2-c15a-43c6-b872-cc07579f9bed-master.m3u8https://peertube.alkahan.net/videos/embed/9T8fHXixbqGHLCBiTaLTZH2849002023-12-13T14:18:06.038ZYESJudoNOhttps://peertube.alkahan.net/w/p7wTbXei9kmqggGi4MmRMWhttps://peertube.alkahan.net/lazy-static/thumbnails/0b0a7147-363e-4571-a3dc-82ec90959944.jpg2023 Andre Parent ExercisesIn August 2023, France National Coach Andre Parent came to St Jean sur Richelieu, Canada to share his expertise in kata.https://peertube.alkahan.net/static/streaming-playlists/hls/bb2baf11-45c2-4ea2-a1eb-b446bee3595c/4660185a-de62-4936-9b4f-9e7c18c88830-master.m3u8https://peertube.alkahan.net/videos/embed/p7wTbXei9kmqggGi4MmRMW3065012023-12-13T14:18:33.624ZparentYESJudoNOhttps://peertube.alkahan.net/w/xdjnWeeLhTBi9A7r9WenwVhttps://peertube.alkahan.net/lazy-static/thumbnails/e028440f-1aa6-48cc-a19b-f139f2237a55.jpg復活！Judo Yokohama is coming back!!!!#judo #柔道 #practice #workout #lesson #指導方法 #立技 #tachiwaza #ippon #howto
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■Blog：Please check my Blog.
https://judoyokohama.blogspot.com
JudoYokohamahttps://peertube.alkahan.net/static/streaming-playlists/hls/fcc38cb6-978e-442e-a12c-f3840263f69d/eed0bacf-e97c-453e-a571-59865fc02d5a-master.m3u8https://peertube.alkahan.net/videos/embed/xdjnWeeLhTBi9A7r9WenwV362002024-03-22T11:30:58.558Z#judo#technique#practice#how#tachiwazaYESJudo YokohamaNOhttps://peertube.alkahan.net/w/cc3pSPBxVHa4SW91xuJ5vWhttps://peertube.alkahan.net/lazy-static/thumbnails/370d08c2-d960-412b-b504-76466be984e6.jpgDarcel Réaction Ko-uchiRéaction Ko-Uchihttps://peertube.alkahan.net/static/streaming-playlists/hls/5a9f3166-524c-481d-90ff-915563621408/d666a3fa-f086-48ec-acd3-1e30b2259865-master.m3u8https://peertube.alkahan.net/videos/embed/cc3pSPBxVHa4SW91xuJ5vW36002025-09-23T14:29:03.080ZYESjbhjudoNOhttps://peertube.alkahan.net/w/mQMXS26mCzhR97wTsoV6g2https://peertube.alkahan.net/lazy-static/thumbnails/6637d964-4878-4d41-8f1d-29315fb704fb.jpgDarcel Sumi GaeshiDarcel Sumi 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Guruma saisie jambehttps://peertube.alkahan.net/static/streaming-playlists/hls/8790bb18-4167-4fe2-8f7b-d5eb61506a8e/998f60fe-8a25-4819-a091-73efd59670f1-master.m3u8https://peertube.alkahan.net/videos/embed/hJVZy7fenfShJUGSCY1i3W30002025-09-23T14:49:32.070ZYESjbhjudoNOhttps://peertube.alkahan.net/w/nU38SvsjDnFDVQgTX5rFvqhttps://peertube.alkahan.net/lazy-static/thumbnails/b8c6bf3d-121a-4337-be81-85b82e5518fd.jpgFrédéric Demontfaucon Go No Sen Hiza Guruma saisie jambe 2Frédéric Demontfaucon Go No Sen Hiza Guruma saisie jambe 2https://peertube.alkahan.net/static/streaming-playlists/hls/b153e771-6570-40a3-a23f-a991b10778ee/067bcdd1-cfc8-4e30-9755-63f3b97f1dda-master.m3u8https://peertube.alkahan.net/videos/embed/nU38SvsjDnFDVQgTX5rFvq44002025-09-23T14:49:42.109ZYESjbhjudoNOhttps://peertube.alkahan.net/w/gJhhTmDQXBPkDYm4oXRE5qhttps://peertube.alkahan.net/lazy-static/thumbnails/d423a4a8-c958-42fd-bb95-d569e38e0947.jpgFrédéric Demontfaucon Go No Sen Uchi MataFrédéric Demontfaucon Go No Sen Uchi Matahttps://peertube.alkahan.net/static/streaming-playlists/hls/7f605ba6-2e05-406d-8603-5bf62b70d2f0/980c547e-f4ce-4793-b563-4400b44367ed-master.m3u8https://peertube.alkahan.net/videos/embed/gJhhTmDQXBPkDYm4oXRE5q175012025-09-23T14:49:52.063ZYESjbhjudoNOhttps://peertube.alkahan.net/w/jGs29aENRrZP54DEPsPBoEhttps://peertube.alkahan.net/lazy-static/thumbnails/3256e218-3fc3-4203-aee4-9d60c9ceda53.jpgFrédéric Demontfaucon Go No Sen Seoi NageFrédéric Demontfaucon Go No Sen Seoi Nagehttps://peertube.alkahan.net/static/streaming-playlists/hls/976a4828-abdf-48d6-a43a-88aedc40fb66/806cfc3c-e489-44cf-bec4-1ccb2cb3b8f1-master.m3u8https://peertube.alkahan.net/videos/embed/jGs29aENRrZP54DEPsPBoE85022025-09-23T14:50:02.524ZYESjbhjudoNOhttps://peertube.alkahan.net/w/3kE5bhPgcGjacwHSGJPg4Ehttps://peertube.alkahan.net/lazy-static/thumbnails/d183590d-6b4d-401d-8e25-be30ad1622b2.jpgShinji Hosokawa Morote Seoi NageShinji Hosokawa Morote Seoi Nagehttps://peertube.alkahan.net/static/streaming-playlists/hls/12f0df25-acd2-4c84-8008-6cfd188d8fe8/294f44bc-0516-46c8-8754-c34be440d98a-master.m3u8https://peertube.alkahan.net/videos/embed/3kE5bhPgcGjacwHSGJPg4E79022025-09-23T14:50:12.627ZYESjbhjudoNOhttps://peertube.alkahan.net/w/cKSn375RXwtGQk3tY4C6athttps://peertube.alkahan.net/lazy-static/thumbnails/80eccd34-3f89-4461-bd65-f2115c5e1ab3.jpgShinji Hosokawa Morote Seoi Nage 2Shinji Hosokawa Morote Seoi Nage 2https://peertube.alkahan.net/static/streaming-playlists/hls/5f348b63-40e1-497d-a48b-dcd84c93bc69/86d553b6-a9d8-4b80-895b-8057ea821cf9-master.m3u8https://peertube.alkahan.net/videos/embed/cKSn375RXwtGQk3tY4C6at121022025-09-23T14:50:23.058ZYESjbhjudoNOhttps://peertube.alkahan.net/w/n1gY2Uj9jZG8KCeDzrQujghttps://peertube.alkahan.net/lazy-static/thumbnails/e3ea5ecd-e38f-4db6-9a1f-6f1179c56247.jpgShinji Hosokawa Morote Seoi Nage 3Shinji Hosokawa Morote Seoi Nage 3https://peertube.alkahan.net/static/streaming-playlists/hls/aa19c055-b51d-4c89-8064-cd99837f0983/9aee0662-14f8-429b-9313-09c3428a008c-master.m3u8https://peertube.alkahan.net/videos/embed/n1gY2Uj9jZG8KCeDzrQujg66022025-09-23T14:50:32.689ZYESjbhjudoNOhttps://peertube.alkahan.net/w/4yd4wtM2QXzZsSJJkiGXPrhttps://peertube.alkahan.net/lazy-static/thumbnails/5b559c41-73a4-4d4f-aa32-6054af8402b6.jpgShinji Hosokawa Morote Seoi Nage 4Shinji Hosokawa Morote Seoi Nage 4https://peertube.alkahan.net/static/streaming-playlists/hls/1ccaa63b-4ee5-4470-b9a0-5c1d4ad45e2b/4cd3614e-05d7-4c07-bb34-4fb9d20b6de4-master.m3u8https://peertube.alkahan.net/videos/embed/4yd4wtM2QXzZsSJJkiGXPr41022025-09-23T14:50:43.004ZYESjbhjudoNOhttps://peertube.alkahan.net/w/mGif1Tyk15JxQBHhsGkT9Hhttps://peertube.alkahan.net/lazy-static/thumbnails/ec679bc0-fe2f-4e2c-94cb-ae9ad383beb7.jpgShinji Hosokawa Morote Seoi Nage 5Shinji Hosokawa Morote Seoi Nage 5https://peertube.alkahan.net/static/streaming-playlists/hls/a7972648-4367-44e9-a901-b01301cdaf5d/a5d5b0a3-3084-40ef-aa58-2203711255af-master.m3u8https://peertube.alkahan.net/videos/embed/mGif1Tyk15JxQBHhsGkT9H69022025-09-23T14:50:52.335ZYESjbhjudoNOhttps://peertube.alkahan.net/w/wuXFenFV2ctrhXogFbJGmKhttps://peertube.alkahan.net/lazy-static/thumbnails/0d020804-2766-468b-a075-d908cb7846ba.jpgShinji Hosokawa Morote Seoi Nage 6Shinji Hosokawa Morote Seoi Nage 6https://peertube.alkahan.net/static/streaming-playlists/hls/f6fd4c12-44ca-4d89-8e6e-8ad9f7b972a3/5cd37cf1-8497-4bdb-aabd-0861c6492fe0-master.m3u8https://peertube.alkahan.net/videos/embed/wuXFenFV2ctrhXogFbJGmK74012025-09-23T14:51:03.319ZYESjbhjudoNOhttps://peertube.alkahan.net/w/oGKyqP41DmSXK8qMk11TB8https://peertube.alkahan.net/lazy-static/thumbnails/b7842ed1-2890-4fef-af3b-fb15e5c85735.jpgShinji Hosokawa Morote Seoi Nage 8Shinji Hosokawa Morote Seoi Nage 8https://peertube.alkahan.net/static/streaming-playlists/hls/b7d9a543-fdb8-4d79-8fe5-532a54652741/6609a111-6040-4319-b1d3-911e34e58339-master.m3u8https://peertube.alkahan.net/videos/embed/oGKyqP41DmSXK8qMk11TB892022025-09-23T14:51:13.366ZYESjbhjudoNOhttps://peertube.alkahan.net/w/rS4GSFP6XmfEGp9HG7NCHuhttps://peertube.alkahan.net/lazy-static/thumbnails/ff8c1a5a-666b-4c01-9ea9-e64ef036f44d.jpgShinji Hosokawa Morote Seoi Nage 7Shinji Hosokawa Morote Seoi Nage 7https://peertube.alkahan.net/static/streaming-playlists/hls/d171f028-5feb-4534-9a6b-a83b89c52846/6b93350d-0ba3-4d57-8b21-402e09d7a061-master.m3u8https://peertube.alkahan.net/videos/embed/rS4GSFP6XmfEGp9HG7NCHu51012025-09-23T14:51:23.277ZYESjbhjudoNOhttps://peertube.alkahan.net/w/wCpj1jWCF6232vXQHr3pdfhttps://peertube.alkahan.net/lazy-static/thumbnails/621ba39b-6a6b-499b-aea0-7af9e56d68f1.jpgProjet Excellence France Judo 23 24Projet Excellence France Judo
Saison 2023 2024
Frederic Demontfaucon
Fond musical: Titre: Synthwave Vibe
Auteur: Meydän
Source: https://meydan.bandcamp.com
Licence: https://creativecommons.org/licenses/by/3.0/deed.fr
Téléchargement: https://www.auboutdufil.comhttps://peertube.alkahan.net/static/streaming-playlists/hls/f8074d14-3a8a-4178-9d62-d5db5b9b4702/f59334a5-f44c-4c84-8460-925050de1662-master.m3u8https://peertube.alkahan.net/videos/embed/wCpj1jWCF6232vXQHr3pdf511002025-09-23T14:51:33.366ZYESjbhjudoNOhttps://peertube.alkahan.net/w/psxWay3HojHhosaEUHMo5Ghttps://peertube.alkahan.net/lazy-static/thumbnails/2988e298-4a22-4e1a-9bae-957944e1d2aa.jpgFrederic Demontfaucon Preparation attaqueFrance Judo
Projet Excellence 2024 - 2025
INJhttps://peertube.alkahan.net/static/streaming-playlists/hls/bdf73507-b611-465c-83cf-0d06a7260140/a18dd101-4f2b-4395-b24c-b21642f2a4c3-master.m3u8https://peertube.alkahan.net/videos/embed/psxWay3HojHhosaEUHMo5G586032025-09-23T14:51:43.231ZYESjbhjudoNOhttps://peertube.alkahan.net/w/n6s2j6aSruaArbP4weoSqxhttps://peertube.alkahan.net/lazy-static/thumbnails/be29df25-1da1-4812-acc3-15f537e52060.jpgProjet Excellence Frederic Demontfaucon Liaisons Debout Sol MancheProjet Excellence France Judo INJ
saison 2024-2025
Frederic Demontfaucon Liaisons Debout Sol Manchehttps://peertube.alkahan.net/static/streaming-playlists/hls/aad2aaef-9682-47f8-99e8-d587f19bacd7/5d988072-5842-4747-bbb5-a3111253366d-master.m3u8https://peertube.alkahan.net/videos/embed/n6s2j6aSruaArbP4weoSqx572002025-09-23T14:51:53.189ZYESjbhjudoNOhttps://peertube.alkahan.net/w/48SzASisq6fMDr6EGTbrsphttps://peertube.alkahan.net/lazy-static/thumbnails/8d52a4f6-95c2-4944-bc0b-cfaa29d19f13.jpgProjet Excellence Frederic Demontfaucon Liaisons Debout Sol ReversDojo Academy Projet Excellence
France Judo INJ
Frederic Demontfaucon
Liaisons Debout Sol revershttps://peertube.alkahan.net/static/streaming-playlists/hls/1964cb01-6129-4a2c-a670-ffea4167a03f/aa1b177e-5acd-4639-896d-f8ae229dd2a2-master.m3u8https://peertube.alkahan.net/videos/embed/48SzASisq6fMDr6EGTbrsp426002025-09-23T14:52:02.674ZYESjbhjudoNOhttps://peertube.alkahan.net/w/pEwPWnUUsfwtyHn3XLiStQhttps://peertube.alkahan.net/lazy-static/thumbnails/53adb67b-a2ea-4099-ad97-1e862c4912bf.jpgdistance contact hikidashiFranck Bourasseau Rassemblement vétérans Comité 78
Frederic Demontfaucon Projet Excellence Dojo Academyhttps://peertube.alkahan.net/static/streaming-playlists/hls/bfa37330-0048-429b-9c68-fa846416e61e/6d5ebf8c-2933-4168-b040-17c87903c45e-master.m3u8https://peertube.alkahan.net/videos/embed/pEwPWnUUsfwtyHn3XLiStQ232022025-09-23T14:52:12.956ZYESjbhjudoNOhttps://peertube.alkahan.net/w/bxg2HPmeEjPyLtkEwRQBnohttps://peertube.alkahan.net/lazy-static/thumbnails/69cf459c-aac2-4c0b-b77d-c43bace352e8.jpgProjet Excellence Frederic Demontfaucon Kumi KataKumi Kata
Dojo Academy Projet Excellence Decembre 2024
Frederic Demontfaucon
INJhttps://peertube.alkahan.net/static/streaming-playlists/hls/5558b4b1-8ea9-495a-987c-7b5f3eee6114/fbcc99aa-2514-4923-9f6f-8d0bf227d0c1-master.m3u8https://peertube.alkahan.net/videos/embed/bxg2HPmeEjPyLtkEwRQBno933012025-09-23T14:52:23.443ZYESjbhjudoNOhttps://peertube.alkahan.net/w/vJ3zvoY7XP2Lc8HmDUEanZhttps://peertube.alkahan.net/lazy-static/thumbnails/373e713d-aea2-4886-a4a9-64ae4c02db8f.jpgJoshiro Maruyama Uchi MataJoshiro Maruyama Uchi Mata
Stage Nouvel an Judo Coulommiers Dojos Briards
Uke Takumi Furukawa
Trad Eji Kikuchihttps://peertube.alkahan.net/static/streaming-playlists/hls/f0b7d919-8dac-4441-918c-6fd260939d0f/29fa5cbb-6a29-46b2-8fcf-5f88fcf82ef4-master.m3u8https://peertube.alkahan.net/videos/embed/vJ3zvoY7XP2Lc8HmDUEanZ1149002025-09-23T14:52:34.147ZYESjbhjudoNOhttps://peertube.alkahan.net/w/nCaTpXz33Zpfxvq2XT8iG5https://peertube.alkahan.net/lazy-static/thumbnails/68e7edf1-638e-49a9-a353-e2c85954e2ad.jpgPatrick Roux Stage Technique Veterans Comité YvelinesComité Yvelines Judo - Judo 78
Saint-Cyr-l'ecole 12/01/2025
Stage Technique vétérans animé par Patrick Roux 7ème Dan
Champion de France - Champion d'Europe - Médaillé au championnat du Mondehttps://peertube.alkahan.net/static/streaming-playlists/hls/af1cc7c2-6772-4aa0-afde-110533b34460/d8ae6b86-57be-4265-b661-e397a2d46278-master.m3u8https://peertube.alkahan.net/videos/embed/nCaTpXz33Zpfxvq2XT8iG5665012025-09-23T14:52:44.113ZYESjbhjudoNOhttps://peertube.alkahan.net/w/xbNffPTfFy9oqJARDyYx4mhttps://peertube.alkahan.net/lazy-static/thumbnails/b2c88e10-c057-44ce-889c-6ed8d440790f.jpgDemi Garde Dessus Projet ExcellenceDemi Garde Dessus
Dojo Academy Projet Excellence 07 Janvier 2025
Pascal Bourouma
INJhttps://peertube.alkahan.net/static/streaming-playlists/hls/fc8d3c73-8d40-43ab-a646-e8ec9e2f3c3e/d164988c-4a1c-4844-9189-e2c476bc85ef-master.m3u8https://peertube.alkahan.net/videos/embed/xbNffPTfFy9oqJARDyYx4m279022025-09-23T14:52:53.382ZYESjbhjudoNOhttps://peertube.alkahan.net/w/f2xzjV4paRvFfUutznM2b2https://peertube.alkahan.net/lazy-static/thumbnails/98b3576e-f2c5-4685-8e6e-349c4908f15c.jpgProjet Excellence Frederic Demontfaucon Demi Garde DessousDemi Garde Dessous
Dojo Academy Projet Excellence Janvier 2025
Frederic Demontfaucon
INJhttps://peertube.alkahan.net/static/streaming-playlists/hls/719724bf-1e0c-4628-a4fe-1cc3db70a721/010de67b-1f82-4e6f-90d6-09526329ee4c-master.m3u8https://peertube.alkahan.net/videos/embed/f2xzjV4paRvFfUutznM2b2467012025-09-23T14:53:03.400ZYESjbhjudoNOhttps://peertube.alkahan.net/w/p1mquwDMxXAdtghz3Guusthttps://peertube.alkahan.net/lazy-static/thumbnails/04440f6a-b9f5-4f9f-a00f-ceac48560bb0.jpgProjet Excellence Frederic Demontfaucon Yoko Tomoe NageYoko Tomoe Nage
Dojo Acedemy Projet Excellence 31 Janvier 2025 avant le Paris Grand Slam
INJ
Frederic Demontfaucon - Takumi Furakawahttps://peertube.alkahan.net/static/streaming-playlists/hls/ba4ec65c-c4ff-441a-bb21-b818aa49bb4f/dded2dd4-9078-478c-a09e-bbc95a637c8d-master.m3u8https://peertube.alkahan.net/videos/embed/p1mquwDMxXAdtghz3Guust501002025-09-23T14:53:15.025ZYESjbhjudoNOhttps://peertube.alkahan.net/w/doHsrr3AKYoSEGwSDLQzPGhttps://peertube.alkahan.net/lazy-static/thumbnails/37d0ad3b-9bbe-461b-b2fa-be0be7e539f6.jpgLDS Revers Retournement details Demontfaucon MaruyamaFrederic Demontfaucon Joshiro Maruyama Ne Wazahttps://peertube.alkahan.net/static/streaming-playlists/hls/6459932e-613d-45f6-8ad7-986445553252/f3a8d190-843e-4c78-95c0-eda444c4b578-master.m3u8https://peertube.alkahan.net/videos/embed/doHsrr3AKYoSEGwSDLQzPG161022025-09-23T14:53:24.747ZYESjbhjudoNOhttps://peertube.alkahan.net/w/e1WnXHNp1L7EF5XidWru5Rhttps://peertube.alkahan.net/lazy-static/thumbnails/e9ed8733-b6b0-4f82-be9b-b66e2c2513ec.jpgReaction Revers Ko Uchi Darcel Yandzi Frederic DemontfauconReaction Revers Ko Uchi Gari
Master Class UEJ Darcel Yandzi 26/05/2022
Projet Excellence Frederic Demontfaucon 15/10/2024
France Judo INJhttps://peertube.alkahan.net/static/streaming-playlists/hls/69685089-d2c9-416a-8a14-5a2c267af191/6020b54c-f57c-4684-9158-beab67fea017-master.m3u8https://peertube.alkahan.net/videos/embed/e1WnXHNp1L7EF5XidWru5R136032025-09-23T14:53:34.804ZYESjbhjudoNOhttps://peertube.alkahan.net/w/iryoVR4eKrZPRu4zkFUDBehttps://peertube.alkahan.net/lazy-static/thumbnails/53b47908-e556-4e93-8485-353654bd694e.jpgLDS opportunite offerte - de faceFrance Judo - Dojo Academy
Projet Excellence Judo
Frederic Demontfaucon
04/03/2025https://peertube.alkahan.net/static/streaming-playlists/hls/8d3cea71-6b7a-4c53-834d-4d3dd6e32e5f/8882d50f-86ea-4755-897a-84d9021d8483-master.m3u8https://peertube.alkahan.net/videos/embed/iryoVR4eKrZPRu4zkFUDBe744002025-09-23T14:53:45.028ZYESjbhjudoNOhttps://peertube.alkahan.net/w/1coz5pVWZv7T6jzWZ7qfbVhttps://peertube.alkahan.net/lazy-static/thumbnails/76ef1f9e-d12e-4fd3-8361-b68c9dd9a578.jpgMedley Uchi Mata Masashi Ebinuma Joshiro MaruyamaUchi Mata skills
Masashi Ebinuma
Joshiro Maruyamahttps://peertube.alkahan.net/static/streaming-playlists/hls/01971745-0fd3-4e57-86fa-c84319cdf931/5bbc0272-4b3f-4798-8a76-8c913448a7f3-master.m3u8https://peertube.alkahan.net/videos/embed/1coz5pVWZv7T6jzWZ7qfbV105012025-09-23T14:53:54.369ZYESjbhjudoNOhttps://peertube.alkahan.net/w/9A5jggZGDYC39NCYWU2GSRhttps://peertube.alkahan.net/lazy-static/thumbnails/7c33c906-85db-4ada-b998-b3e46e81f93b.jpgProjet Excellence Frederic Demontfaucon LDS opportunite offerte de CoteProjet Excellence
France Judo - Dojo Academy
INJ Dojo Awazu 18/03/2025
Frederic Demontfauconhttps://peertube.alkahan.net/static/streaming-playlists/hls/458b0e7d-8499-4aae-a5a1-ae9c9e38a84d/6c9cde87-9382-40b4-a2f2-3a5dec65f4fe-master.m3u8https://peertube.alkahan.net/videos/embed/9A5jggZGDYC39NCYWU2GSR686002025-09-23T14:54:05.120ZYESjbhjudoNOhttps://peertube.alkahan.net/w/bS2UxGhASSiPv8bFqHd5PVhttps://peertube.alkahan.net/lazy-static/thumbnails/f0b081c0-c078-4b77-a4b3-769d13207435.jpgProjet Excellence Continuité Ne WazaProjet Excellence
France Judo - Dojo Academy
INJ Dojo Awazu 29/04/2025
Pascal Bourouma - Frederic Demontfauconhttps://peertube.alkahan.net/static/streaming-playlists/hls/57f7bfec-30e3-40fb-8822-cb39090d119b/7e4d749e-cfcc-4640-93e8-af365316ad4f-master.m3u8https://peertube.alkahan.net/videos/embed/bS2UxGhASSiPv8bFqHd5PV669002025-09-23T14:54:15.645ZYESjbhjudoNOhttps://peertube.alkahan.net/w/kkptkFs3rCPM5QpV8qWbqvhttps://peertube.alkahan.net/lazy-static/thumbnails/0175e0b4-69ad-4041-9f90-ccf0a3cfebda.jpgDarcel Yandzi Villiers Saint Frederic 18 mai 2025Stage judo Villiers-Saint-Frederic
Dimanche 18 mai 2025
Guyancourt judohttps://peertube.alkahan.net/static/streaming-playlists/hls/9c933b1d-2cf4-49ab-9c2a-a5a20e26df05/2497f37a-91c8-450e-b277-9b328afd64e9-master.m3u8https://peertube.alkahan.net/videos/embed/kkptkFs3rCPM5QpV8qWbqv1202002025-09-23T14:54:26.633ZYESjbhjudoNOhttps://peertube.alkahan.net/w/6aRrHPzX8UTg2KkhqJEwYrhttps://peertube.alkahan.net/lazy-static/thumbnails/1e49aa7d-8380-4ca5-8066-ed908e74e65f.jpgProjet Excellence Frederic Demontfaucon Acceleration dans mouvementProjet Excellence - Dojo Academy- France Judo
INJ - Dojo Awazu
03/06/25https://peertube.alkahan.net/static/streaming-playlists/hls/29dddb9b-f837-4b70-b100-7f31c47e2911/051485ce-92fb-45ba-a826-dcea60957b02-master.m3u8https://peertube.alkahan.net/videos/embed/6aRrHPzX8UTg2KkhqJEwYr296012025-09-23T14:54:37.047ZYESjbhjudoNOhttps://peertube.alkahan.net/w/6ghZDEaXYo9vLDwXARWG9whttps://peertube.alkahan.net/lazy-static/thumbnails/116b8281-18af-4eee-834d-ac7638bc7c6f.jpgProjet Excellence Frederic Demontfaucon Construire son KataDojo Academy - Projet Excellence
Institut du Judo - INJ
Dojo Awazu - 17/06/2025
Frederic Demontfauconhttps://peertube.alkahan.net/static/streaming-playlists/hls/2aa0529f-7532-4e54-9677-60997364f70e/7b37452d-902c-4336-acfd-9d0bbebb5ccd-master.m3u8https://peertube.alkahan.net/videos/embed/6ghZDEaXYo9vLDwXARWG9w84022025-09-23T14:54:48.441ZYESjbhjudoNOhttps://peertube.alkahan.net/w/4SLQYAZF2zEY6YipL6Zub8https://peertube.alkahan.net/lazy-static/thumbnails/70f9c63a-f1e0-4850-a6fa-887e4f89711a.jpgProjet Excellence - France Judo Saison 2024-2025Dojo Academy - France Judo
Projet Excellence
Saison 2024-2025
Frederci Demontfaucon / Pascal Bouroumahttps://peertube.alkahan.net/static/streaming-playlists/hls/1f623da7-1a74-4343-93a5-1a84fc50da33/97ee2285-af4c-4ad6-8601-70f7b8cdf636-master.m3u8https://peertube.alkahan.net/videos/embed/4SLQYAZF2zEY6YipL6Zub81064012025-09-23T14:54:57.556ZYESjbhjudoNOhttps://peertube.alkahan.net/w/1nkdhNw5dXGQuH48i6u2achttps://peertube.alkahan.net/lazy-static/thumbnails/00423a81-640f-4673-a29e-b428e49de595.jpgAxel Clerget Gyaku Juji Jime 18 Janvier 2026Stage Excellence Judo - France Judo
Dojo De Paris - Dojo Awazu
Judo - Axel Clerget
Ne -Waza - Gyaku Juji Jimehttps://peertube.alkahan.net/static/streaming-playlists/hls/02fa757b-b0fe-477e-83cb-4859c43e78c9/b976686a-96bf-4ae1-b955-eea02f40e6c8-master.m3u8https://peertube.alkahan.net/videos/embed/1nkdhNw5dXGQuH48i6u2ac1330012026-01-18T18:03:45.568ZYESjbhjudoNOhttps://peertube.alkahan.net/w/4VCuiQxW2NZjjwkkR5VxBFhttps://peertube.alkahan.net/lazy-static/thumbnails/5c6dfe3a-6b1d-4e1d-876e-6593ca8b7143.jpgTsukuri Yoko Tomoe Nage-Frederic Demontfaucon-Axel ClergetTsukuri Yoko Tomoe Nage
Frederic Demontfaucon
Axel Clerget
France Judo - Dojo Academy - Projet Excellence
INJ Institut du Judo Dojo de Paris Dojo Awazuhttps://peertube.alkahan.net/static/web-videos/fb61b4ac-bc31-4523-829a-31bfb7fa8789-720.mp4https://peertube.alkahan.net/videos/embed/4VCuiQxW2NZjjwkkR5VxBF246012026-03-22T18:04:02.081ZYESjbhjudoNOhttps://peertube.alkahan.net/w/1JZ8pXZ96zsGyk6kp35dURhttps://peertube.alkahan.net/lazy-static/thumbnails/e6033e38-96b7-4413-ad8c-fbb58daae3fb.jpgProjet Excellence Judo Harai Fevrier 2026Projet Excellence France Judo
Frederic Demontfaucon
Institut du judo - Dojo de Paris - Dojo Awazu - INJhttps://peertube.alkahan.net/static/web-videos/4f81dffc-824c-42af-8264-c39eb4f71b60-720.mp4https://peertube.alkahan.net/videos/embed/1JZ8pXZ96zsGyk6kp35dUR692002026-03-22T20:06:22.979ZYESjbhjudoNOhttps://peertube.alkahan.net/w/njdiNyUCACqtPh8FajF2gShttps://peertube.alkahan.net/lazy-static/thumbnails/5156258e-7c2b-4a3a-a72e-1a467827df2c.jpgProjet Excellence Judo Gari-Gake Fevrier 2026Projet Excellence France Judo
Frederic Demontfaucon
Dojo Academy - INJ - Dojo de Paris - Dojo Awazu
17/02/2026https://peertube.alkahan.net/static/web-videos/f9b1e18c-3743-43ac-b99b-433b5a86667a-720.mp4https://peertube.alkahan.net/videos/embed/njdiNyUCACqtPh8FajF2gS681002026-03-22T20:06:31.675ZYESjbhjudoNOhttps://peertube.alkahan.net/w/f7jpAf5hrKDu7duA6ZgBJwhttps://peertube.alkahan.net/lazy-static/thumbnails/f1b94688-e311-401b-bfb0-57b101ff5a34.jpgProjet Excellence Judo systeme Attaque KumiKata Mars 2026Projet Excellence France Judo
Frederic Demontfaucon
Dojo Academy - INJ - Dojo de Paris - Dojo Awazu
10/03/2026https://peertube.alkahan.net/static/web-videos/6e1999b3-09b1-47ea-a528-fe1ecd6da87e-720.mp4https://peertube.alkahan.net/videos/embed/f7jpAf5hrKDu7duA6ZgBJw883002026-03-22T20:06:39.358ZYESjbhjudoNOhttps://peertube.alkahan.net/c/root_channel/videoshttps://peertube.alkahan.net/c/judo_yokohama/videoshttps://peertube.alkahan.net/c/taiso/videoshttps://peertube.alkahan.net/c/jbhjudo/videoshttps://peertube.alkahan.net/a/root/video-channels