Taïso https://peertube.alkahan.net/c/taiso/videos Vidéos d'exercices pour le Taïso Wed, 27 May 2026 15:23:18 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net Taïso https://peertube.alkahan.net/lazy-static/avatars/a98fc4b6-9d87-41a8-a7a3-2f694632a423.jpg https://peertube.alkahan.net/c/taiso/videos All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder. https://peertube.alkahan.net/feeds/podcast/videos.xml?videoChannelId=4 <![CDATA[Spinal Rotational Mobility]]> https://peertube.alkahan.net/w/tYvkkjvvAjykhPod8prGos https://peertube.alkahan.net/w/tYvkkjvvAjykhPod8prGos Mon, 25 Sep 2023 09:57:42 GMT Rotational exercises for mobilizing the spine, mainly targeting the lumbar region of the spine. Important for athletic performance, health and fitness! More details and instructions ➞ http://bit.ly/spinalmobility

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
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Music: Disfigure - Hollah! [NCS Release] https://youtu.be/m0ZXoiIZ40U
https://soundcloud.com/disfigureofficial

]]> Taïso Sports nonadult Spinal Rotational Mobility Rotational exercises for mobilizing the spine, mainly targeting the lumbar region of the spine. Important for athletic performance, health and fitness! More details and instructions ➞ http://bit.ly/spinalmobility Hi there, my name is Eero W... <![CDATA[4 Drills for Trapezius Mobilization]]> https://peertube.alkahan.net/w/7ZAmo6Vs5XHAJjxquYsnSq https://peertube.alkahan.net/w/7ZAmo6Vs5XHAJjxquYsnSq Mon, 25 Sep 2023 09:57:28 GMT 4 Effective drills for mobilizing your trapezius muscles. These drills may help with shoulder and neck problems. Full in depth article ➞ http://bit.ly/trapeziusmobilization

0:58 Scapula external rotation

3:12 External rotation with shoulder extension

3:53 Traps side raise

5:25 Turning overhead raise

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 4 Drills for Trapezius Mobilization 4 Effective drills for mobilizing your trapezius muscles. These drills may help with shoulder and neck problems. Full in depth article ➞ http://bit.ly/trapeziusmobilization 0:58 Scapula external rotation 3:12 External rotation with shoulder exte... <![CDATA[Fluid Lower Back Mobility]]> https://peertube.alkahan.net/w/sySvMvrynNqJdpjzSCopJg https://peertube.alkahan.net/w/sySvMvrynNqJdpjzSCopJg Mon, 25 Sep 2023 09:57:14 GMT Fluid mobility work for the lower back. Will build strength and mobility. Can also help with lower back problems!

0:03 BEGINNER
1:15 INTERMEDIATE
2:28 ADVANCED

For further details, check out: http://www.vahvafitness.com/fluid-lower-back-mobility/

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Fluid Lower Back Mobility Fluid mobility work for the lower back. Will build strength and mobility. Can also help with lower back problems! 0:03 BEGINNER 1:15 INTERMEDIATE 2:28 ADVANCED For further details, check out: http://www.vahvafitness.com/fluid-lower-back-mobility... <![CDATA[Mobility Deadlifts for the Posterior Chain]]> https://peertube.alkahan.net/w/hAE2eZq91eeAo7oJoBPHQ8 https://peertube.alkahan.net/w/hAE2eZq91eeAo7oJoBPHQ8 Mon, 25 Sep 2023 09:57:04 GMT Here are excellent deadlift variations and Jefferson curls for building mobility in the posterior chain area (lower back, glutes, hamstrings).

0:27 Introduction
0:43 Romanian deadlift
1:25 Snatch-grip deadlift
2:25 Jefferson curl

For further details, read:
http://www.vahvafitness.com/mobility-deadlifts-jefferson-curl/

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

__
MUSIC CREDIT:
Laszlo - Imaginary Friends [NCS Release] https://youtu.be/pXppQviIKCc
http://soundcloud.com/laszlomusic , http://www.youtube.com/user/laszloedm

Disfigure - Summer Tune [NCS Release] https://youtu.be/Yw9-WYvv4y8
https://soundcloud.com/disfigureofficial , https://www.youtube.com/user/Disfigur...

]]> Taïso Sports nonadult Mobility Deadlifts for the Posterior Chain Here are excellent deadlift variations and Jefferson curls for building mobility in the posterior chain area (lower back, glutes, hamstrings). 0:27 Introduction 0:43 Romanian deadlift 1:25 Snatch-grip deadlift 2:25 Jefferson curl For further det... <![CDATA[Assisting Mobility Work for Lower and Middle Traps]]> https://peertube.alkahan.net/w/mJhJFWf2sQABCiMuwW8xjw https://peertube.alkahan.net/w/mJhJFWf2sQABCiMuwW8xjw Mon, 25 Sep 2023 09:56:55 GMT Great assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back.

0:28 Band pull aparts
2:37 Bent arm band pull apart
4:10 Dumbbell exercises for lower and middle traps
4:26 T raise
5:10 Y raise

For further details, read:
http://www.vahvafitness.com/how-to-target-the-middle-and-lower-traps

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Assisting Mobility Work for Lower and Middle Traps Great assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back. 0:28 Band pull aparts 2:37 Bent arm band pull apart 4:10 Dumbbell exercises for lower an... <![CDATA[Quick Shoulder Flexibility Routine]]> https://peertube.alkahan.net/w/4RerdV1xPpaGQTYEjTvmE1 https://peertube.alkahan.net/w/4RerdV1xPpaGQTYEjTvmE1 Mon, 25 Sep 2023 09:56:46 GMT 0:26 The shoulder flexibility routine
2:04 Closing thoughts

Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders. Mobile shoulders will keep your shoulders healthy but also significantly boost your performance.

For further details, read:
http://www.VahvaFitness.com/shoulder-flexibility-routine/

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Quick Shoulder Flexibility Routine 0:26 The shoulder flexibility routine 2:04 Closing thoughts Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders. Mobile shoulders will keep your shoulders healthy but also significantly boost your p... <![CDATA[Dynamic Hanging for Loosening Upper Body Muscles]]> https://peertube.alkahan.net/w/1jivrvQQuGbfuCfJdEmBeq https://peertube.alkahan.net/w/1jivrvQQuGbfuCfJdEmBeq Mon, 25 Sep 2023 09:56:41 GMT Dynamic hanging will improve the flexibility and mobility of your upper body muscles; especially the shoulders and back muscles.

0:37 Side dynamic hang
1:30 One arm rotation hang
2:20 One arm side dynamic hang
3:20 Playful hanging
3:53 Conclusion

For further details, read:
► http://www.VahvaFitness.com/dynamic-hanging-for-loosening-back-muscles/

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Dynamic Hanging for Loosening Upper Body Muscles Dynamic hanging will improve the flexibility and mobility of your upper body muscles; especially the shoulders and back muscles. 0:37 Side dynamic hang 1:30 One arm rotation hang 2:20 One arm side dynamic hang 3:20 Playful hanging 3:53 Conclusio... <![CDATA[3 Exercises for Knee Stability and Mobility]]> https://peertube.alkahan.net/w/aPE1HJhnmppHL9cNUDiB1K https://peertube.alkahan.net/w/aPE1HJhnmppHL9cNUDiB1K Mon, 25 Sep 2023 09:56:33 GMT Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Benefits and more instructions in this blog post ➞ http://bit.ly/knee-stability

#EXERCISES

0:25 Bulgarian split squat variations

1:32 Single leg squat variations

3:30 Toe split squat variations

The exercises are from easy to difficult. Pick the easiest variation and master it first. The better you master the easier progression, the better progress you will make in the long term.

Knee stability and mobility can be done as a part of your lower body workout. 5 sets and 5 to 15 repetitions per set scheme often works well.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 3 Exercises for Knee Stability and Mobility Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Benefits and more instructions in this blog post ➞ http://bit.ly/knee-stability #EXERCISES 0:25 Bulgarian split squat va... <![CDATA[6 Exercises for Open Hips]]> https://peertube.alkahan.net/w/q3tFmnAeG4H2ErMYd5aL6s https://peertube.alkahan.net/w/q3tFmnAeG4H2ErMYd5aL6s Mon, 25 Sep 2023 09:56:18 GMT 6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips

#TIMESTAMPS
0:15 Supine hip adduction
1:05 Lying side kick
1:20 Glute front raise
1:40 Standing hip abduction
2:10 Standing horizontal hip abduction
2:40 Standing horizontal hip abduction (both legs)

3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most.

For a complete mobility program see Movement 20XX (link below).

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 6 Exercises for Open Hips 6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips #TIMESTAMPS 0:15 Supine hip adduction 1:05 Lying side kic... <![CDATA[INTENSE HAMSTRING WORKOUT | At Home or In the Gym]]> https://peertube.alkahan.net/w/wUHj92DTZpUR8FvDEavqjB https://peertube.alkahan.net/w/wUHj92DTZpUR8FvDEavqjB Mon, 25 Sep 2023 09:56:10 GMT Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout

If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ

#BEGINNER

2-Leg Hamstring Curl: 2 x 15 repetitions
Squeezing Hamstring Curl: 2 x 15 reps
Toes Out Hamstring Curl: 2 x 5-15 reps

#ADVANCED

2-Leg Hamstring Curl: 2 x 10 reps
Hip Extension - Curl: 2 x 5-10 reps
Negative Single Leg Curl: 2 x 5-10 reps
Single Leg Curl: 2 x 5-10 reps

Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both!

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult INTENSE HAMSTRING WORKOUT | At Home or In the Gym Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout If this is too difficult, then focus on the knee fl... <![CDATA[3 Exercises for Overhead Mobility]]> https://peertube.alkahan.net/w/qWsEb3torZPeoxbtR555Lg https://peertube.alkahan.net/w/qWsEb3torZPeoxbtR555Lg Mon, 25 Sep 2023 09:56:01 GMT 3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility

OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY:

Passive overhead mobility: https://youtu.be/s7puepbvB6Y

Active tension overhead mobility: https://youtu.be/B33C_XMRF-g

Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 3 Exercises for Overhead Mobility 3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility OTHER MOBILI... <![CDATA[KNEE FLEXION | The Best Bodyweight Exercise for Hamstrings]]> https://peertube.alkahan.net/w/9UGRbsLQZyVCb6GabWsk5v https://peertube.alkahan.net/w/9UGRbsLQZyVCb6GabWsk5v Mon, 25 Sep 2023 09:55:51 GMT Bodyweight knee flexion may look simple but it's one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion

This exercise can be worked on multiple times per week preferably during or after your leg workout. 10 to 20 repetitions per leg is the optimal range. The repetitions need to be slow, controlled and you need to feel the hamstrings contract.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult KNEE FLEXION | The Best Bodyweight Exercise for Hamstrings Bodyweight knee flexion may look simple but it's one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion This exercise can be worked... <![CDATA[Complete Thoracic Extension Mobilization Routine]]> https://peertube.alkahan.net/w/eoF2sgvBLWERDtCG6ZHMTW https://peertube.alkahan.net/w/eoF2sgvBLWERDtCG6ZHMTW Mon, 25 Sep 2023 09:55:38 GMT 5 effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do. Learn the benefits in this blog post ➞ http://bit.ly/thoracic-mobility

Start from the easier bodyweight exercises and eventually move up to weights. Start light and slow.

#More great videos for the back area:

WALL DEADLIFTS
https://youtu.be/PkKJRaY9tTA

FLUID BACK MOBILITY
https://youtu.be/_rBMS2RakwY

Movement 20XX is a great structured mobility program (and a lot more) for developing mobility in the entire body.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Complete Thoracic Extension Mobilization Routine 5 effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do. Learn the benefits in this blog post ➞ http://bit.ly/thoracic-mobility Start from the easier bodyweight exerc... <![CDATA[9 Active Tension Exercises for Shoulder Mobility]]> https://peertube.alkahan.net/w/aLKnir2Y3LaFFnvHCNRJeK https://peertube.alkahan.net/w/aLKnir2Y3LaFFnvHCNRJeK Mon, 25 Sep 2023 09:55:20 GMT Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders

Good informative video related to different kinds of mobility training:
https://youtu.be/aEh7X2cQmR4

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 9 Active Tension Exercises for Shoulder Mobility Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders Good informative video related to different kinds of m... <![CDATA[7 Exercises to Open Up the Shoulders]]> https://peertube.alkahan.net/w/54P7P7KLc39vnKodKoVofU https://peertube.alkahan.net/w/54P7P7KLc39vnKodKoVofU Mon, 25 Sep 2023 09:55:09 GMT Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility. More info about the exercises ➞ http://bit.ly/open-shoulders

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult 7 Exercises to Open Up the Shoulders Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility. More info about the exercises ➞ http://bit.ly/open-shoulders Hi there, my name is Eero Westerberg and I am the head coach h... <![CDATA[Are you Training your Shoulders Properly? (My Big Mistakes!)]]> https://peertube.alkahan.net/w/vQnqAymGQiHNBA19kVJaMQ https://peertube.alkahan.net/w/vQnqAymGQiHNBA19kVJaMQ Mon, 25 Sep 2023 09:54:56 GMT To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid. Blog post with more details and the 3 mistakes to avoid ➞ http://bit.ly/shoulder-mistakes

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Are you Training your Shoulders Properly? (My Big Mistakes!) To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid. Blog post with more details and the 3 mistakes to avoid ➞ http://bit.ly/shoulder-mistakes Hi there, my name is Eero Wester... <![CDATA[Complete Neck Mobilization Routine]]> https://peertube.alkahan.net/w/4G33yQpbaL97jV9Dk7AZLF https://peertube.alkahan.net/w/4G33yQpbaL97jV9Dk7AZLF Mon, 25 Sep 2023 09:54:27 GMT Complete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports. Detailed blog post ➞ http://bit.ly/neck-mobility

Do 10-20 repetitions per mobility drill. You can do every neck mobility exercise in a circuit without any rest between the exercises. Do this for 3-5 rounds and take 1-2 minutes of rest between rounds.

0:00 Neck mobility
4:10 Neck strength

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Complete Neck Mobilization Routine Complete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports. Detailed blog post ➞ http://bit.ly/neck-mobility Do 10-20 repetitions per mobility drill. You can do every neck mobility ex... <![CDATA[Strengthen your Spine (How I fixed my lower back pain)]]> https://peertube.alkahan.net/w/8qXJ2otjwXxcG7xMpgu168 https://peertube.alkahan.net/w/8qXJ2otjwXxcG7xMpgu168 Mon, 25 Sep 2023 09:54:07 GMT How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional.

REFERRED VIDEOS:

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Strengthen your Spine (How I fixed my lower back pain) How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional. REFERRED VIDEOS: Wall deadlifts: h... <![CDATA[Shoulder Warm Up & Mobilization Routine]]> https://peertube.alkahan.net/w/mXtcfnso1sij7HM75Rzks8 https://peertube.alkahan.net/w/mXtcfnso1sij7HM75Rzks8 Mon, 25 Sep 2023 09:53:47 GMT Extensive shoulder warm up and mobilization routine to get your upper body warm and mobile to workout. Important info in this blog post ➞ http://bit.ly/shouldermobilization

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Shoulder Warm Up & Mobilization Routine Extensive shoulder warm up and mobilization routine to get your upper body warm and mobile to workout. Important info in this blog post ➞ http://bit.ly/shouldermobilization Hi there, my name is Eero Westerberg and I am the head coach here a... <![CDATA[Lower Body Flexibility Routine (Intermediates & Advanced)]]> https://peertube.alkahan.net/w/2poBtpR1rkvuSugCkYfVBk https://peertube.alkahan.net/w/2poBtpR1rkvuSugCkYfVBk Mon, 25 Sep 2023 09:53:26 GMT Lower body flexibility routine with many excellent stretches, best suited for intermediates and advanced. More info about flexibility and stretching ➞ http://bit.ly/advancedflexibility

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowest

]]> Taïso Sports nonadult Lower Body Flexibility Routine (Intermediates & Advanced) Lower body flexibility routine with many excellent stretches, best suited for intermediates and advanced. More info about flexibility and stretching ➞ http://bit.ly/advancedflexibility Hi there, my name is Eero Westerberg and I am the head ...