https://peertube.alkahan.net/videos/watch/fa4e4bb3-faa3-4b67-8b5c-c4b6ac2a2a2f Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ #BEGINNER 2-Leg Hamstring Curl: 2 x 15 repetitions Squeezing Hamstring Curl: 2 x 15 reps Toes Out Hamstring Curl: 2 x 5-15 reps #ADVANCED 2-Leg Hamstring Curl: 2 x 10 reps Hip Extension - Curl: 2 x 5-10 reps Negative Single Leg Curl: 2 x 5-10 reps Single Leg Curl: 2 x 5-10 reps Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both! Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest Wed, 27 May 2026 16:22:28 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/fa4e4bb3-faa3-4b67-8b5c-c4b6ac2a2a2f All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.