https://peertube.alkahan.net/videos/watch/c2b3df72-9fff-48da-b780-1e54d02aee14 6 excellent hip mobility drills to open up the hips. No weights or machines needed - bodyweight alone is enough! More instructions and details about the exercises ➞ http://bit.ly/open-hips #TIMESTAMPS 0:15 Supine hip adduction 1:05 Lying side kick 1:20 Glute front raise 1:40 Standing hip abduction 2:10 Standing horizontal hip abduction 2:40 Standing horizontal hip abduction (both legs) 3 sets and 10-20 repetitions per set per exercise can work, but ultimately the mind-muscle connection is what will count the most. For a complete mobility program see Movement 20XX (link below). Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest Wed, 27 May 2026 16:15:38 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/c2b3df72-9fff-48da-b780-1e54d02aee14 All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.