https://peertube.alkahan.net/videos/watch/a7de5352-2144-49d8-9857-e78613407946 Great assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back. 0:28 Band pull aparts 2:37 Bent arm band pull apart 4:10 Dumbbell exercises for lower and middle traps 4:26 T raise 5:10 Y raise For further details, read: http://www.vahvafitness.com/how-to-target-the-middle-and-lower-traps Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest Wed, 27 May 2026 16:15:43 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/a7de5352-2144-49d8-9857-e78613407946 All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.