https://peertube.alkahan.net/videos/watch/4824f571-04ff-4853-83e0-7405b36bd9a1 Bodyweight knee flexion may look simple but it's one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion This exercise can be worked on multiple times per week preferably during or after your leg workout. 10 to 20 repetitions per leg is the optimal range. The repetitions need to be slow, controlled and you need to feel the hamstrings contract. Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest Wed, 27 May 2026 18:05:18 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/4824f571-04ff-4853-83e0-7405b36bd9a1 All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.