https://peertube.alkahan.net/videos/watch/1f2b23e7-15f5-4200-9813-b97bc44f29e4 0:26 The shoulder flexibility routine 2:04 Closing thoughts Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders. Mobile shoulders will keep your shoulders healthy but also significantly boost your performance. For further details, read: http://www.VahvaFitness.com/shoulder-flexibility-routine/ Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest Wed, 27 May 2026 18:00:13 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/1f2b23e7-15f5-4200-9813-b97bc44f29e4 All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.