https://peertube.alkahan.net/videos/watch/09c59f31-078f-452b-962f-1f955bb861fa 【JudoYokohamaからのお知らせ】 Notice from JudoYokohama ・当チャンネルへの誹謗中傷（名誉毀損、侮辱行為、セクハラ等）コメントと 　判断した場合、正式に法的手段を取らせて頂く事と致しました。 ・If a comment is deemed to be defamatory or slanderous (libelous, insulting 　 sexually harassing, etc.) to our channel, we will take formal legal action. ============================================================ 一つのモーションで５つの技を仕掛ける！ こんな効果倍増の技の仕掛けをご紹介します。 With 1 motion you can perform 5 techniques ! Introducing the mechanism of such a technique of doubling the effect. ＜目次＞ 00:05 準備体操　Warming UP 00:34 打込み　　UCHIKOMI 01:09 先週の復習　REVIEW LAST WEEK 04:04 反復練習　　REPETITIVE PRACTICE 04:24 実践的な練習　PRACTICAL PRACTICE 05:52 同じ崩しで５方向　5Direction with the Same break 07:59 技の選び方　　HOW TO CHOOSE A TECHNIQUE 10:38 まとめ　　SUMMARY JudoYokohama Blog ：https://judoyokohama.blogspot.com #JUDO #YOKOHAMA #ASHIWAZA #PRACTICE #HOW TO #IPPON #柔道 Wed, 27 May 2026 16:19:30 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.alkahan.net https://peertube.alkahan.net/client/assets/images/icons/icon-512x512.png https://peertube.alkahan.net/videos/watch/09c59f31-078f-452b-962f-1f955bb861fa All rights reserved, unless otherwise specified in the terms specified at https://peertube.alkahan.net/about and potential licenses granted by each content's rightholder.